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Former Penn swimmer Lia Thomas: Trans women do not threaten women’s sports

(Rich von Biberstein/Icon Sportswire via Getty Images)

Transgender swimmer Lia Thomas is speaking out about her participation in women’s swimming.

The former Penn swimmer sat down with ABC News and ESPN in her first major interview since the NCAA swim season ended back in early March. During the NCAA swimming and diving championships in Atlanta, Thomas declined all interview requests, but she made waves in and out of the pool as the first known transgender athlete to win an NCAA Division I title.

Since then, transgender participation in sport has remained a hotly contested issue across the country.

In March, Idaho became the first state to pass a law that restricts transgender students’ access to sports. While governor Spencer Cox attempted to veto the bill, the veto was overridden by the state’s lawmakers. As of May 24, 18 U.S. states have either laws or an executive order that limits the participation of transgender athletes in sport, according to the New York Times.

The legislators often have cited the need to protect women’s sports as a reason for the bans.

“Trans women competing in women’s sports does not threaten women’s sports as a whole,” Thomas told ESPN, adding that she doesn’t buy legislators’ reasoning. “Trans women are a very small minority of all athletes. The NCAA rules regarding trans women competing in women’s sports have been around for 10-plus years. And we haven’t seen any massive wave of trans women dominating.”

After graduating from Penn earlier this month, Thomas will attend law school in the fall, where she plans to focus on civil rights and public interest law.

“Having seen such hateful attacks on trans rights through legislation, fighting for trans rights and trans equality is something that I’ve become much more passionate about and want to pursue,” she said.

Thomas competed for the University of Pennsylvania for four seasons.

She spent her first three seasons competing with the men’s team. She began hormone therapy in 2019 after her sophomore year while still competing for the men’s team, and then, after the Ivy League canceled the 2020-21 due to the COVID-19 pandemic, she competed this past season on the women’s team.

By the time she began her senior season, she had undergone 30 months of hormone therapy.

In January, the NCAA announced that its transgender athlete policy would rely on the policies of individual sports’ national governing bodies. Then in February, USA Swimming updated its policy, requiring 36 months of hormone therapy and evaluation of eligibility by a three-person panel.

For this year’s swimming and diving championships, the new policy was not adopted by the NCAA. Instead, compliance fell under the previous policy and testosterone levels that were below 10 nanomoles per liter. Under that policy, Thomas was ruled eligible to compete.

At the championships in March, Thomas won the 500-yard freestyle. She later placed fifth and eighth, respectively, in the 200- and 100-yard freestyle events.

Some athletes have spoken out in support of Thomas, with Texas freshman Erica Sullivan writing that equal rights for transgender athletes “should not be denied.” Kentucky swimmer Riley Gaines, who tied Thomas in the 200, spoke out against her participation.

“What are we trying to protect?” Gaines said in an interview with ABC’s “Nightline.” “If our priorities are fairness, which it should be in sports, why are we completely neglecting that for one person or a small group of people?”

Olympic gold medalist and Australian swimmer Emma McKeon said in April that transgender participation in sport is something that governing bodies are going to have to “think about how to handle it and how to deal with it.”

“Because you do want to be inclusive, but you don’t want to have females racing against swimmers who are biologically male because it’s just not fair,” she added.

Thomas, though, pushed back against those that make the argument that opening up participation could lead to the transitioning of athletes to gain an unfair advantage.

“The biggest misconception, I think, is the reason I transitioned,” Thomas said. “People will say, ‘Oh, she just transitioned so she would have an advantage, so she could win.’

“I transitioned to be happy, to be true to myself.”

Candace Parker Headlines 2026 Women’s Basketball Hall of Fame Class

Chicago Sky star Candace Parker smiles during a 2022 WNBA semifinals game.
Soon-to-be Hall of Famer Candace Parker retired in 2024 as a three-time WNBA champion. (Catalina Fragoso/NBAE via Getty Images)

The Women's Basketball Hall of Fame is ushering in a blockbuster new class, announcing a list of its 2026 inductees this week with honorees spanning four players, two coaches, an ESPN contributor, and a posthumous veteran standout.

Two-time WNBA MVP Candace Parker (LA Sparks, Chicago Sky, Las Vegas Aces) headlines the player lineup, with the three-time WNBA champion joined by 2019 WNBA MVP Elena Delle Donne (Chicago Sky, Washington Mystics) and French standout Isabelle Fijalkowski (Cleveland Rockers), as well as three-time WNBA champ with the Houston Comets Amaya Valdemoro.

Minnesota Lynx manager and four-time WNBA Coach of the Year Cheryl Reeve also received a nod alongside nine-time national championship-winning Kirkwood Community College head coach Kim Muhl and former Clemson great Barbara Kennedy-Dixon, while ESPN analyst Doris Burke snagged an honor for her decades-long coverage.

Calling the Class of 2026 "eight distinguished legends of this exceptional sport," Hall of Fame president Dana Hart said in Friday’s release that "They exemplify the highest standards in women's basketball and have made substantial contributions to the sport, along with shaping the game's historical trajectory."

The formal induction ceremony of the Women's Basketball Hall of Fame Class of 2026 will take place at Knoxville's Tennessee Theatre on June 27th.

Unrivaled 3×3 Finalizes 2026 Roster as Big Name Players Drop Out

Team Collier's Angel Reese and Team Clark's Sabrina Ionescu eye the ball during the 2025 WNBA All-Star Game.
WNBA stars Angel Reese and Sabrina Ionescu will not participate in the second season of Unrivaled. (Mike Lawrence/NBAE via Getty Images)

The season two roster for Unrivaled 3×3 Basketball is officially complete, with the offseason league announcing its final three players on Thursday — and revealing that some big names from the venture's inaugural campaign will not feature on the 2026 court.

New York Liberty guard Sabrina Ionescu and Chicago Sky forward Angel Reese will not return for Unrivaled's second season, though league EVP and GM Clare Duwelius told The Athletic this week that they had "lots of conversations" with the players.

DiJonai Carrington will miss the 2026 campaign as well, as a mid-foot sprain suffered during September's WNBA Playoffs forced the Minnesota Lynx guard to withdraw from next year's competition.

With Carrington leaving the eight-team league's final open roster spots at three, Unrivaled rounded out their 2026 numbers with Chicago Sky guard Rebecca Allen, Indiana Fever guard Aari McDonald, and Seattle Storm center and 2025 WNBA Draft overall No. 2 pick Dominique Malonga.

Malonga joins the 3×3 upstart after abruptly terminating her overseas contract with Turkish club Fenerbahçe following a post-WNBA season wrist surgery.

Unrivaled also dropped the list of their 2026 head coaches this week, with returning managers Nola Henry and Teresa Weatherspoon joined by fresh faces including ex-Storm boss Noelle Quinn.

How to watch Unrivaled in 2026

Unrivaled will tip off its expanded 2026 season on January 5th, with live coverage airing on TNT.

Racing Louisville Shoots for Franchise History on NWSL Decision Day

Racing Louisville forward Emma Sears warms up before a 2025 NWSL match.
Racing Louisville forward Emma Sears will play for a historic NWSL postseason berth on Decision Day. (Soobum Im/NWSL via Getty Images)

NWSL Decision Day is just around the corner, as the final 2025 regular-season weekend puts the last playoff slot — and perhaps a bit of Racing Louisville history — on the line.

With seven of the eight spots in the 2025 NWSL Playoffs secured, No. 8 Louisville can punch a franchise-first postseason ticket with a win over No. 13 Bay FC on Sunday.

"I think it's an incredible position that we're in," Racing manager Bev Yanez said last week. "It's a privilege to be in this position, and I think the reality is we still control our destiny, and that needs to be the focus for us."

If Racing's match ends in a loss or a draw, however, the No. 9 North Carolina Courage can sneak in with a win — leaving Louisville out of contention.

Louisville's playoff hopes could very well rest on the blazing form of USWNT rising star Emma Sears, after the 24-year-old forward registered a hat trick against New Zealand in a full 90-minute performance on Wednesday.

"She's got an instinct inside the box and a desire to score goals that you can't teach," USWNT manager Emma Hayes said of Sears.

Racing Louisville has finished the regular season in ninth place every year since the 2021 expansion team's exception, with Sunday offering the chance to change their fate.

How to watch Racing Louisville vs. Bay FC on NWSL Decision Day

No. 8 Racing Louisville will host No. 9 Bay FC in the 2025 NWSL season's playoff-clinching finale at 5 PM ET on Sunday, with live coverage airing on NWSL+.

NWSL Decision Day to Determine 2025 Playoffs Seeding

Gotham midfielder Rose Lavelle celebrates a goal with her teammates during a 2025 NWSL match.
Gotham could secure 2025 NWSL Playoffs seeding as high as No. 4 or as low as No. 8 on Decision Day. (Ira L. Black/NWSL via Getty Images)

Most NWSL teams have something to play for this weekend, as Sunday's Decision Day finale will determine crucial seeding going into the 2025 Playoffs.

Bucking the trend are the No. 1 Kansas City Current and No. 2 Washington Spirit, who have already locked in home-field advantage — leaving every other team above the cutoff line battling for seeding this weekend.

The No. 3 Orlando Pride and No. 4 Seattle Reign will face each other with the third seed on the line, while the No. 5 San Diego Wave, No. 6 Portland Thorns, and No. 7 Gotham FC could all contend for a home playoff match depending on the day's full results.

Gotham will take on the No. 9 North Carolina in their 2025 regular-season closer, as the Courage push to leap above the playoff line while the Bats aim to avoid a difficult path forward.

Whichever team clinches the No. 8 seed — likely either Gotham, Racing Louisville, or North Carolina — will travel to Kansas City to take on the record-breaking Shield-winners in next week's quarterfinal.

Boosting the Courage on NWSL Decision Day will be a sell-out crowd — North Carolina's second sell-out match of the 2025 season.

How to watch NWSL Decision Day 2025

No. 1 Kansas City and No. 5 San Diego will kick off the 2025 NWSL season's Decision Day at 3 PM ET on Sunday, airing live on ESPN.

The six remaining matches on the weekend's slate will start simultaneously at 5 PM ET, with live coverage on either ESPN or NWSL+.