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Former Penn swimmer Lia Thomas: Trans women do not threaten women’s sports

(Rich von Biberstein/Icon Sportswire via Getty Images)

Transgender swimmer Lia Thomas is speaking out about her participation in women’s swimming.

The former Penn swimmer sat down with ABC News and ESPN in her first major interview since the NCAA swim season ended back in early March. During the NCAA swimming and diving championships in Atlanta, Thomas declined all interview requests, but she made waves in and out of the pool as the first known transgender athlete to win an NCAA Division I title.

Since then, transgender participation in sport has remained a hotly contested issue across the country.

In March, Idaho became the first state to pass a law that restricts transgender students’ access to sports. While governor Spencer Cox attempted to veto the bill, the veto was overridden by the state’s lawmakers. As of May 24, 18 U.S. states have either laws or an executive order that limits the participation of transgender athletes in sport, according to the New York Times.

The legislators often have cited the need to protect women’s sports as a reason for the bans.

“Trans women competing in women’s sports does not threaten women’s sports as a whole,” Thomas told ESPN, adding that she doesn’t buy legislators’ reasoning. “Trans women are a very small minority of all athletes. The NCAA rules regarding trans women competing in women’s sports have been around for 10-plus years. And we haven’t seen any massive wave of trans women dominating.”

After graduating from Penn earlier this month, Thomas will attend law school in the fall, where she plans to focus on civil rights and public interest law.

“Having seen such hateful attacks on trans rights through legislation, fighting for trans rights and trans equality is something that I’ve become much more passionate about and want to pursue,” she said.

Thomas competed for the University of Pennsylvania for four seasons.

She spent her first three seasons competing with the men’s team. She began hormone therapy in 2019 after her sophomore year while still competing for the men’s team, and then, after the Ivy League canceled the 2020-21 due to the COVID-19 pandemic, she competed this past season on the women’s team.

By the time she began her senior season, she had undergone 30 months of hormone therapy.

In January, the NCAA announced that its transgender athlete policy would rely on the policies of individual sports’ national governing bodies. Then in February, USA Swimming updated its policy, requiring 36 months of hormone therapy and evaluation of eligibility by a three-person panel.

For this year’s swimming and diving championships, the new policy was not adopted by the NCAA. Instead, compliance fell under the previous policy and testosterone levels that were below 10 nanomoles per liter. Under that policy, Thomas was ruled eligible to compete.

At the championships in March, Thomas won the 500-yard freestyle. She later placed fifth and eighth, respectively, in the 200- and 100-yard freestyle events.

Some athletes have spoken out in support of Thomas, with Texas freshman Erica Sullivan writing that equal rights for transgender athletes “should not be denied.” Kentucky swimmer Riley Gaines, who tied Thomas in the 200, spoke out against her participation.

“What are we trying to protect?” Gaines said in an interview with ABC’s “Nightline.” “If our priorities are fairness, which it should be in sports, why are we completely neglecting that for one person or a small group of people?”

Olympic gold medalist and Australian swimmer Emma McKeon said in April that transgender participation in sport is something that governing bodies are going to have to “think about how to handle it and how to deal with it.”

“Because you do want to be inclusive, but you don’t want to have females racing against swimmers who are biologically male because it’s just not fair,” she added.

Thomas, though, pushed back against those that make the argument that opening up participation could lead to the transitioning of athletes to gain an unfair advantage.

“The biggest misconception, I think, is the reason I transitioned,” Thomas said. “People will say, ‘Oh, she just transitioned so she would have an advantage, so she could win.’

“I transitioned to be happy, to be true to myself.”

Top Seeds Roll Through Early Rounds of the 2025 NCAA Volleyball Tournament

Texas volleyball celebrates a point during a 2025 NCAA game against Red River Rivalry foe Oklahoma.
NCAA volleyball No. 1 seed Texas swept reigning champions No. 8 Penn State in the national tournament's second round. (The University of Texas Athletics/University Images via Getty Images)

The first two rounds of the 2025 NCAA volleyball tournament saw a lot of chalk last week, as the four No. 1-seeds — Nebraska, Texas, Pitt, and Kentucky — all rolled to spots in this week's Sweet Sixteen.

The Longhorns ousted reigning national champion No. 8-seed Penn State with a second-round sweep last Saturday, while Kentucky became the only top seed to drop a single set through the first two matches when the Wildcats defeated No. UCLA 3-1 on Friday.

"I think what I liked is the concentration throughout the entire match. There were no letdowns," said Texas head coach Jerritt Elliott following his team's win over the Nittany Lions. "There's so many good teams right now. The sport continues to grow and continues to be dominant. I told them we don't need to play perfect, but we need to be good enough to win each night, and so that's what we did."

Along with the No. 1 squads, nearly every Top-4 seed advanced to the Sweet Sixteen, with the only Cinderella story coming from the unseeded Cal Poly Mustangs.

The 2025 Big West champions stunned their Power Four opponents last week, taking down No. 5-seed BYU and No. 4-seed USC in five-set thrillers to book a third-round matchup against No. 1 Kentucky — the Mustangs' first Sweet Sixteen berth since 2007 and second since the 1980s.

How to watch the 2025 NCAA volleyball tournament this week

The 2025 NCAA volleyball tournament resumes when No. 2-seed Arizona State and No. 3-seed Creighton face off in the first of the two-day Sweet Sixteen slate at 1 PM ET on Thursday, with the Elite Eight then set to compete in the Regional finals on Saturday and Sunday.

All games in the Regional finales of the 2025 Division I tournament will air live on either ESPN2 or ESPN.

Canada Hockey Looks For Revenge Against Team USA as 2025 Rivalry Series Resumes

Canadahockey star Natalie Spooner skates with the puck during a 2025 Rivalry Series game in Buffalo, New York.
Canada dropped both of the first two 2025 Rivalry Series matchups against the USA last month. (Rebecca Villagracia/Getty Images)

Canada women's hockey will have revenge on their minds this week, as the 2025 Rivalry Series between the reigning Olympic champions and Team USA resumes on Wednesday.

After dropping two consecutive results against the US by a combined score of 10-2 to open the sixth annual showdown in November, the series now heads to Canada — with both of this week's games taking the ice in Edmonton, Alberta.

"They had a great start, they have a great team, but so do we," said Canada legend and team captain Marie-Philip Poulin after the first two rivalry tilts. "It's going to be a battle."

With the 2026 Winter Olympics looming less than two months away, both PWHL and NCAA standouts will be using this week's final international window of the year to make their cases for roster spots in Milan, Italy.

With both teams stacked with talent, those who make the final cut are likely to come home with hardware this winter, as five-time champions Canada and the two-time title-winning USA remain the only nations to ever win Olympic gold in women's hockey.

How to watch the 2025 Canada vs. USA Rivalry Series

The puck drops on Game 3 of the annual hockey Rivalry Series on Wednesday before Team USA and Team Canada face-off for the final time in 2025 on Saturday.

Both games will begin at 9 PM ET, with live coverage airing on the NHL Network.

Big Ten Basketball Ties AP Record with 9 Teams in Week 6 Top-25 Poll

Maryland guard Oluchi Okananwa celebrates a three-point shot during a 2025/26 NCAA basketball game.
No. 7 Maryland remain undefeated in the 2025/26 NCAA basketball season after a furious Sunday comeback against unranked Minnesota. (G Fiume/Getty Images)

The Big Ten showed off its depth in women's basketball this week, as a record-tying nine teams from the conference made Monday's AP Top 25 poll.

With three teams — No. 4 UCLA, No. 6 Michigan, and No. 7 Maryland — still in the Top 10, the Big Ten has tied its own record for ranked squads set in December 2024, as No. 24 Nebraska joined this week's list following a 9-0 start to the 2025/26 NCAA basketball season.

"I've been honored to be a part of this league for the last 13 seasons, working on year 14, where I've watched the [Big Ten] just get better and better," said Michigan head coach Kim Barnes Arico after Monday's poll drop.

No Big Ten team had a more dramatic weekend than Maryland, who kept their season's unbeaten streak alive with a furious comeback to defeat unranked Minnesota 100-99 in double overtime on Sunday.

Despite falling behind by nine points in the second overtime period, the Terrapins executed an 8-0 run in just nine seconds to put the game within reach, before guard Saylor Poffenbarger hit the game-winner with just 11 seconds remaining.

"Maryland has a standard," Poffenbarger said after her team-leading 30-point, 10-rebound double-double performance on Sunday. "When you come to Maryland, you know the things that come with it."

2025/26 AP Top 25 Women's College Basketball Poll: Week 6

1. UConn (9-0, Big East)
2. Texas (10-0, SEC)
3. South Carolina (9-1, SEC)
4. UCLA (9-1, Big Ten)
5. LSU (10-0, SEC)
6. Michigan (8-1, Big Ten)
7. Maryland (11-0, Big Ten)
8. TCU (10-0, Big 12)
9. Oklahoma (9-1, SEC)
10. Iowa State (10-0, Big 12)
11. Iowa (9-0, Big Ten)
12. UNC (9-2, ACC)
13. Baylor (9-1, Big 12)
14. Vanderbilt (9-0, SEC)
15. Kentucky (10-1, SEC)
16. USC (7-2, Big Ten)
17. Ole Miss (8-1, SEC)
18. Tennessee (6-2, SEC)
19. Notre Dame (6-2, ACC)
20. Washington (8-1, Big Ten)
21. Ohio State (7-1, Big Ten)
22. Louisville (8-3, ACC)
23. Oklahoma State (10-1, Big 12)
24. Nebraska (9-0, Big Ten)
25. Michigan State (8-1, Big Ten)

No. 3 Florida State Soccer Shocks No. 1 Stanford to Win 5th NCAA Title at 2025 College Cup

Florida State women's soccer players and staff pose with their NCAA championship trophies after winning the 2025 College Cup.
Monday's win marked the fifth NCAA championship in Florida State women's soccer history. (Bill Barrett/ISI Photos/ISI Photos via Getty Images)

Florida State sits on top of the world of NCAA soccer once again, as the No. 3-seed Seminoles staged a 1-0 upset of overall No. 1-seed Stanford in Monday night's 2025 College Cup final to secure FSU's fifth national championship.

For the second time in two matches, sophomore forward Wrianna Hudson played hero by netting the Seminoles' lone goal, breaking Monday's deadlock in the 87th minute to snag the national title — and this year's Offensive Most Outstanding Player award.

"I'm honestly just so grateful. My team worked so hard and I'm so glad we got the [winning] outcome, because we really went through it this game," Hudson said after the match.

Hudson's game-winner capped an impressive team-wide defensive performance that snapped the Cardinal's 17-game unbeaten streak, with goalkeeper and Defensive Most Outstanding Player Kate Ockene staging nine saves to keep Stanford — and their NCAA tournament record-breaking offense —— scoreless in Monday's rematch of the 2023 College Cup final.

The Seminoles now own five of the last 12 NCAA trophies, with their 2025 College Cup title marking FSU's third championship in the last five years, proving they haven't slowed down since legendary head coach Mark Krikorian left the program to join the Washington Spirit's front office in 2022.

As for the Cardinal, Stanford will rue missed chances after outshooting Florida State 18-8 in Monday's title game.

With a now 3-4 overall record in College Cup finals, Stanford's focus shifts to next season, when they will again aim to secure their first NCAA soccer championship since 2019.