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Ngozi Musa on Race, Harvard, and Having a Growth Mindset

Ngozi Musa is a graduate of Harvard University, where she was an All-Ivy League sprinter for the Crimson’s track and field team. She is the founder of Aesthetics & Athletics, a platform and podcast designed to inspire and empower women in sports. We spoke with Musa about the importance of the current moment, why sports can be a platform for social change, and how she’s had to adjust her mindset since entering the professional world. 

How have recent events influenced your work, both professionally and personally?

We’re in the midst of a double pandemic. There’s COVID-19, obviously, but we’ve also been in a racial pandemic for over 400 years. Growing up, I put a lot of pressure on myself being a Black woman in an all-white neighborhood. I didn’t fully embrace my Blackness until I was 20 years old. I ran away from my Blackness because I felt like society told me I had to. Everyone has different Black experiences and you can’t blanket an entire group of people. So in terms of everything going on, I’ve had to take a step back.

Two weeks ago, I was supposed to upload a podcast episode on Friday right when everything with George Floyd happened. I had to pause and ask myself, “Okay, why am I doing this?” What value does this podcast add to this moment?” I had to ask myself, “How am I amplifying Black voices?” As a Black woman in sports, I lie at an intersection. I want to create a place in sports for Black women to feel empowered and inspired.

I’ve been trying to figure out exactly how to do that. Two weeks ago, we did a Zoom event where we had a group workout and then had a cultural conversation afterwards. It’s all about the conversation and bringing people together from diverse backgrounds. We have to be willing to meet people halfway — if we stay on our separate sides, we will just keep repeating history. So, I plan on continuing to use my work with Aesthetics & Athletics and with these podcasts to address the current climate.

Can you tell us about the No More Names campaign?

No More Names was started by Chris Egi, who was a Harvard basketball player. When Trayvon Martin was killed, he realized that was the reality for Black men in America and started No More Names in 2018. The idea is that there should be no more names, no more hashtags.

Chris realized that, as a student athlete, you have a platform — no matter how big or small your school is. So, he decided to get former and current student athletes together with No More Names. Now, we have over 2000 student athletes in the GroupMe and have built out onto Slack. No Mores Names, for student athletes, is a way for them to figure out how they can make an impact in their daily lives. It can be overwhelming to think about the whole world changing and how you can play a part in that change. But, if we can all start with our sphere of influence where we can add the most value, then we can continue to adapt and transform the world. Now, we’re talking about, you know, what does this look like in conferences? What does this look like in the NCAA?

Why do you think sports are such a powerful platform for change? 

Kareem Abdul-Jabbar said something to the effect of, “Sports are the only place where all races can come together and truly have meaningful dialogue.” I remember being on a club soccer team where I was one of three Black girls on an all-white team. But we didn’t even notice. In that moment, I didn’t even notice race because we were all playing the same sport, we all had the same goal, and we were all working together. In those spaces, I was able to connect with people I probably would have never connected with outside of sports.

We recently celebrated Juneteenth, as a country. You posted about your family history and about being a descendent of slaves. Can you tell us a little more about how your family background has influenced you? 

During my senior year, I took a class called Ancestry. I went into the class thinking it would just be a fun class, but it transformed my life. We talked a lot about slavery and the movements of the slave trade. I had known about my family’s ancestry before the course, but I remember one time in class I came to this deep realization that my ancestors were slaves. I knew it, but I was so disconnected from it. I realized that slavery is my history — it’s a part of me.

I started thinking, “Where do I go from here?” Yes, my ancestors walked through the gate to freedom, but we, in America, are still not free. There are still pain and scars and shackles from the slave trade that need to be released. Yes, Dr. King started the Civil Rights movement, but the Civil Rights movement didn’t begin and end with Dr. King. It’s still going.

I am not ashamed of being a Black woman. I am not ashamed to be a Christian. For me, personally, it’s all about having a hope in something greater than myself and having a hope in eternity where we are all equal. Maybe that won’t happen in this world, but we will make progress. We have to continue to fight.

What can people do right now to keep the conversations and progress going? 

A lot of people are asking that now. We see it being a social media moment, but how do we make it a social movement? We have to engage, reflect and act.

For me, one of the biggest things is reflecting — you have to reflect on your experience as a human being. What spaces and places are you in? What does it look like? I went to a predominantly all-white school. I’ve lived in a predominantly all-white neighborhood. I have had Black privilege a lot of my life. How am I helping people that look like me but might not have the same socioeconomic background as me?

And then, engaging. It is important that we engage in conversations, not only with Black people, but also with people who aren’t Black and who might have different perspectives than us. Civil discourse is important. I 100% agree that we should amplify Black voices, but I don’t think that means silencing people who disagree. If we silence people who disagree, we are never going to be able to reach across the aisle and reach an agreement.

It’s not about choosing sides or choosing parties, it’s about choosing people. It could be as simple as what are three actions items I am going to do this week to help the movement? It could be reading, it could be engaging in conversations, it could be listening, it could be donating. That’s how we sustain this movement.

You ran track for Harvard. What was it like being a successful athlete balancing your career with Ivy League academics? 

If I’m being completely honest, I didn’t like Harvard my first six months. I struggled mental health wise. I struggled being so far from home. I struggled making new friends. My coach was very hard pressed on academics. My athletic talent had always been praised and I always thought of myself as a perfectionist. To be in a situation where everyone is good at what they do and you are no longer the best at your sport or the best in academics, can be a big transition.

I had to develop a growth mindset and realize that it’s all a process. I had to change my mindset from perfectionism to progression. And that’s a big thing at Harvard — having a transformative mindset. I had to learn that I was going to make mistakes, but that’s how I was going to learn and grow. Overtime, I started to enjoy the experience more because I had a new mindset.

Is that mindset something that you have carried with you? 

You would think that as a student athlete, you carry that mindset throughout college and then it automatically applies to the real world. After I graduated though, I went to work for a company in New York and I struggled a lot with this idea of being perfect again. I think you constantly have to reevaluate your fixed and growth mindset — you always need to be learning and editing and trying to reach that growth mindset.

After moving to New York, you started Aesthetics & Athletics. What was your inspiration? What are your hopes for the platform? 

I think I was always meant to be an entrepreneur. Realizing that I needed to pivot was the hardest part. I ended up moving back home to Seattle a month before COVID hit. When I got home, I had to think about what I wanted to do. What is my identity? What are my hobbies? I did track for 13 years. That was all I did. I had to transform my mindset and realize that I can be an athlete at any stage in life.

I realized that the two things that most informed my life were female empowerment and athletics. Aesthetics & Athletics started out of those two concepts. I want to inspire and empower the athlete in every woman. From my experience as a student athlete, I saw the gap in resources for mental health, for body image, for nutrition. I don’t want a girl to go through the same thing that I went through. I want to change that loop and ensure that we are supporting people so that they can be their best selves.

Would you like to add anything else?

The importance of this movement is overwhelming. I think it’s important for people to understand that as much as this moment is overwhelming, people have been living these experiences for years — their whole lives have been overwhelming.

Also, in order to enact real change, we need to take steps to meet people where they are at. People are upset, people are uncomfortable. We have to be able to engage and meet people where they are at and have grace. That is something I’ve even learned in the last couple of weeks. At first I was upset because some of my friends weren’t posting anything. But you have to give people grace to process things on their own time. At the same time, though, just because you give grace, doesn’t mean you can’t hold people accountable.

US Tennis Stars Advance as Wimbledon Field Narrows

Italy's Jasmine Paolini celebrates her first-round win over Latvia's Anastasija Sevastova at the 2025 Wimbledon Championships
World No. 4 Jasmine Paolini fell in the second round of the 2025 Wimbledon Championships on Wednesday. (Daniel Kopatsch/Getty Images)

The 2025 Wimbledon Championships wrapped its second round on Thursday, with the grass court Grand Slam seeing just 15 of the tournament's 32 seeded players advance to the Friday and Saturday's third round.

A full half of the WTA's Top 10 players did not survive the week, with 2024 Wimbledon finalist and world No. 5 Jasmine Paolini joining four first-round star exits by falling to unseeded Kamilla Rakhimova in a three-set, second-round battle on Wednesday.

At the same time, unseeded fan favorites like Japan's No. 53 Naomi Osaka and England's own No. 40 Emma Raducanu secured third-round spots at the London Slam, joining top surviving contenders like No. 4 Iga Świątek and defending Wimbledon champion No. 16 Barbora Krejčíková.

Notably, a full five US players managed to move ahead, tied for the largest national contingent still standing at the tournament.

Led by 2025 Australian Open champion No. 8 Madison Keys, the US group also includes No. 10 Emma Navarro and No. 12 Amanda Anisimova, as well as unseeded players No. 54 Danielle Collins and No. 55 Hailey Baptiste.

With matches against Świątek and No. 7 Mirra Andreeva, respectively, Collins and Baptiste have a tough third round ahead — though Navarro's battle against the 2024 champ Krejčíková arguably headlines Saturday's slate.

US tennis star Emma Navarro eyes a return during a 2025 Wimbledon match.
US star Emma Navarro will face 2024 champ Barbora Krejčíková in Wimbledon's Round of 32. (Rob Newell/CameraSport via Getty Images)

How to watch Wimbledon this weekend

While world No. 1 Aryna Sabalenka is still holding strong in the dwindling field, this year's Wimbledon play is proving that the London Slam is anyone's to take, as the grass court humbles even the sport's top stars.

Expect the twists and turns to continue as tennis's best battle for spots in Sunday's Round of 16.

Round-of-32 Wimbledon play kicks off at 6 AM ET on Friday, with live continuous coverage of the tournament airing on ESPN.

Finland Opens Women’s Euro 2025 with Upset Upset Win Over Iceland

Finland's Katariina Kosola and Emma Koivisto celebrate a goal during their opening 2025 Euro match.
Finland earned a surprise 1-0 win over Iceland in their 2025 Euro opener on Wednesday. (Alexander Hassenstein/Getty Images)

The 2025 European Championship is officially underway, as Euro action kicked off with a group-stage upset on Wednesday.

Though the 2025 UEFA tournament's opener was a sweltering affair amid a European heat wave, world No. 26 Finland prevailed, earning a 1-0 upset win over No. 14 Iceland in Group A.

Finnish winger Katariina Kosola played hero, curling in the winning goal in the match's 70th minute — just 12 minutes after Iceland midfielder Hildur Antonsdóttir picked up the competition's first red card.

"The result is important for our confidence," Kosola said after Finland's first major tournament win since the 2009 Euro. "It was the kind of goal I have been practicing a lot."

"It's terrible to lose and we feel frustrated," said Iceland head coach Thorsteinn Halldórsson. "It is an even group and we knew Finland were good, but our first half wasn't good enough."

Elsewhere, No. 16 Norway closed out Wednesday's slate on top of Group A, taking three points by defeating host No. 23 Switzerland in day's second match.

Led by captain and 2018 Ballon d'Or winner Ada Hegerberg — who pulled the match even with a second-half strike — Norway battled to a 2-1 comeback win, despite the Swiss side outshooting and out-possessing the Norwegians.

Spain jersey hang in lockers ahead of the team's 2025 Euro opening match against Portugal.
Reigning World Cup champions Spain will open their 2025 Euro account against Portugal. (Aitor Alcalde - UEFA/UEFA via Getty Images)

How to watch this week's 2025 Euro action

Group B steals the 2025 Euro spotlight on Thursday.

While No. 13 Italy snagged a 1-0 opening win over No. 20 Belgium to kick off the day, 2023 World Cup champions and tournament favorite No. 2 Spain will face No. 22 Portugal at 3 PM ET.

Friday's Group C slate will pit No. 12 Denmark against No. 6 Sweden at 12 PM ET, before No. 3 Germany contends with No. 27 Poland at 3 PM ET.

Closing out the first group-stage matches will be arguably the toughest draw of the 2025 Euro pool.

Saturday's Group D slate features major tournament debutants No. 30 Wales against the No. 11 Netherlands at 12 PM ET, with No. 10 France taking on defending champions No. 5 England to cap the day at 3 PM ET.

Live coverage of 2025 Euro matches will air across Fox Sports platforms.

USWNT Caps Summer Friendlies with 3-0 Canada Shutout

Yazmeen Ryan, Michelle Cooper, Claire Hutton, Mandy McGlynn, and Izzy Rodriguez and the rest of the USWNT huddle after their July 2025 friendly win over Canada.
The USWNT finished the summer international window with 11 goals, conceding none, across three matches. (Brad Smith/ISI Photos/USSF/Getty Images)

The world No. 1 USWNT ruled the pitch on Wednesday night, shutting out North American rivals No. 8 Canada 3-0 to finish the international window on a high note.

Catching the Canada backline sleeping, US midfielder Sam Coffey opened the scoring at the 17-minute mark before 19-year-old Claire Hutton claimed her first-ever USWNT goal by heading in a Rose Lavelle corner kick in the game's 36th minute.

Houston Dash forward Yazmeen Ryan then padded the US tally in the waning minutes of the match, finding the back of the net just eight minutes after subbing onto the field.

Despite fielding a young roster, the US overpowered a veteran-heavy Canada side in almost every category, topping their Northern neighbors in shots, shots on target, possession, and — most notably — set pieces.

Canada ultimately couldn't match the game's mental pace or physical battle, as the USWNT scored all three goals off dead ball situations — a free kick, a corner kick, and a throw-in.

"It's not about the opponent," US head coach Emma Hayes said after the match. "It's about what we do, and I felt that was extremely dominant."

With Wednesday's contributions, the USWNT finishes the summer window with 11 goals scored across the three friendlies — and zero goals conceded.

The US now enters an extended break before reconvening for another as-yet-unannounced friendly series in October — but players will be expected to perform in the meantime.

"I said to the players in the end in the huddle, if you want to compete to win the biggest things, it's not what you do here that matters," said Hayes. "It's what you do when you go back to your club."

Seattle Storm Looks to Climb the WNBA Standings in Weekend Gauntlet

Seattle Storm star Nneka Ogwumike high-fives teammates as she's introduced before a 2025 WNBA game.
The No. 5 Seattle Storm will face No. 4 Atlanta and No. 3 New York this weekend. (Soobum Im/NBAE via Getty Images)

The 2025 WNBA regular season returns on Thursday night, with teams at the top of the league standings looking to prove their mettle against close competition across the long holiday weekend.

The No. 5 Seattle Storm have arguably the toughest weekend assignments, taking on the No. 4 Atlanta Dream on Friday before tackling the No. 3 New York Liberty on Sunday.

Four middle-of-the-pack teams will look to close in on a double-digit season win tally while the league's frontrunners strive to maintain their advantage in this weekend's slate:

  • No. 7 Las Vegas Aces vs. No. 8 Indiana Fever, Thursday at 7 PM ET (Prime): Though still without star Caitlin Clark, the Fever hope to harness their 2025 WNBA Commissioner's Cup victory momentum against an Aces side tied with Indiana with an 8-8 season record.
  • No. 5 Seattle Storm vs. No. 4 Atlanta Dream, Thursday at 7:30 PM ET (WNBA League Pass): Seattle will look to make strides against a strong Atlanta side while putting last Sunday's stinging 84-57 loss to up-and-comer Golden State in their rearview.
  • No. 6 Golden State Valkyries vs. No. 1 Minnesota Lynx, Saturday at 8 PM ET (WNBA League Pass): The rising Valkyries must face a Lynx side hunting redemption, as the league-leaders look to bounce back from their stifling Tuesday Commissioner's Cup upset loss.
  • No. 5 Seattle Storm vs. No. 3 New York Liberty, Sunday at 1 PM ET (CBS): With injured Liberty center Jonquel Jones still sidelined, the Seattle Storm will have a chance to steal a weekend game against the reigning champs, as New York struggles to re-find their footing.

With the 2025 WNBA All-Star break looming, early top performers must keep standards high if they want to hold the line when the season crosses the midway point.

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