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Flag football’s rise in popularity spurred by Nike, NFL commitments

Beyond the flashy dollar signs and viral game clips, the participation numbers of girls in flag football reveal that real growth is happening where it matters. (Alan Youngblood/Special to the Ocala Star-Banner via USA TODAY NETWORK)

Highlights of girls and women making stunning plays in flag football have been going viral in increasing numbers in recent years, and that’s because the sport is spreading like wildfire across the country, partly due to the recent initiative between Nike and the NFL that committed $5 million in product to grow girls flag football in high school athletics. State athletic associations can now apply for a one-time donation of up to $100,000 in product to go toward launching or supporting girls flag football.

In the latest augmentation of the initiative, Nike and the NFL have invited two of the top high school girls flag football teams in the country to square off this Friday as part of the inaugural Nike Kickoff Classic celebrating the return of football season across the country. In the grandest spotlight the sport has yet been given, the Alonso (Fla.) Ravens will take on the Robinson (Fla.) Knights at 3 p.m. (PT) in a game that will be broadcast nationwide on NFL Network YouTube from Ronaldo Field at Nike World Headquarters in Beaverton, Ore.

Beyond the flashy dollar signs and viral game clips, the participation numbers of girls in the sport reveal that real growth is happening where it matters. When the NFL and Nike first announced their initiative to grow girls flag football, six states sponsored the sport (Alaska, Arizona, Florida, Georgia, Nevada and New York).

Since that announcement, one academic year has passed, and two more states have officially added the sport — Arkansas and Alabama — with California set to launch its program in 2023. In 2010, there were 6,235 girls playing high school flag football. By 2018, the latest data set available, that number had grown to 11,209 and that was three years before the boost from Nike and the NFL.

One person who has noticed the recent flame of popularity for the sport is Diane Beruldsen, founder of the International Women’s Flag Football Association (IWFFA), who has been playing and growing the sport of women’s flag football since the 1970s.

“I have to say, with the NFL’s advertisements, their excitement, they really have increased the number of flag football players for girls and women,” Berulsden said. “The last three years, I’d say, flag football has really bloomed.”

Just like all other sports, women have been playing football since its inception. They may have been off in the margins, away from mainstream attention and approval, but they were there. Women’s tackle football leagues have existed in the U.S. since the 1960s, as recently documented in “Hail Mary: The Rise and Fall of the National Women’s Football League,” and continue today with not one but two elite leagues (the Women’s Football Alliance and the Women’s National Football Conference) pushing the game forward.

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According to Diane Beruldson, the first organized women’s flag football league was started in 1971 by Philadelphia’s Parks and Recreation Department and still continues today, now with 28 teams. (Treasure Coast News via USA TODAY NETWORK)

It’s no different with flag football, which women have been playing since soon after its inception in the 1940s and ‘50s.

“In the early years, we had to fight for field space,” Berdulsen said. “It would be the men first, then the boys, then the girls, then the women last.”

According to Beruldson, the first organized women’s flag football league was started in 1971 by Philadelphia’s Parks and Recreation Department and still continues today, now with 28 teams. Through the ‘70s and ‘80s, more leagues formed across the U.S. Beruldson herself spearheaded leagues in Brooklyn (1985), New York (1990) and Key West (1991). By 2001, the annual tournament she hosted in Key West included 49 teams and had added divisions for girls and juniors between the ages of 8 and 15.

It’s no surprise that when Florida became the first state to sanction girls flag football as a varsity sport in 2002, there were 103 schools and 3,855 participants across the state. Today, 320 schools in the state have teams.

Nevada had similar success when one of the state’s school districts launched a girls flag football program in 2014 after a student survey aimed at increasing girls participation in athletics revealed flag football received the highest interest amongst prospective new sports. Thirty-seven schools in the state now sponsor the sport for girls.

In Georgia and Alabama, financial support from the NFL’s Atlanta Falcons has been instrumental in launching their programs through grant money that schools can apply for and use for a variety of needs such as game officials and coach stipends. Georgia had 191 teams participate in just its second year of sanctioning the sport last season, and Alabama has 44 schools registered for its pilot program this year.

Beyond the financial commitment from the NFL and Nike, flag football has other appealing attributes that are contributing to its growing popularity.

For one, it’s a relatively low-cost sport in terms of equipment and facilities for athletic departments to add, especially for those that already sponsor tackle football. It also taps into the massive popularity of American tackle football. Its familiarity makes it attractive to new players, parents, and athletics supporters.

Lastly, its roster sizes are large enough to significantly increase the numbers of girls participating in sports for a given school, district and state.

“According to the National Federation of State High School Associations, there are one million fewer female high school athletes participating in sports than their male counterparts. This discrepancy is largely due to football,” Nike said via email. “As one of the fastest growing sports in the U.S., flag football provides girls with another opportunity to play and compete in sport and has the power to make a difference during a crucial period in their athletic development.”

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Beyond the financial commitment from the NFL and Nike, flag football has other appealing attributes that are contributing to its growing popularity. (Treasure Coast News via USA TODAY NETWORK)

Given that the noted disparity in high school athletics participation numbers is hardly a recent finding, it’s logical to wonder why now? Or more accurately, why not until now?

The obvious answer is that gendered social norms have always deemed tackle football a strictly male sphere. The women who played the game in the early decades went boldly against the grain, and many girls and women playing tackle football today still face significant backlash.

If individual families and communities haven’t been encouraging girls and women to pursue football in grand numbers, it’s no surprise that large organizations haven’t done so either, which reveals a fourth attribute that makes flag football so appealing — it’s not tackle football.

With increasing awareness and concern over concussions in athletics, especially in football, and persistent reluctance to see traditional tackle football as a girls game, flag is a very alluring version to promote.

Within flag football, there are many different variations. The main demarcation is how many players are on the field at a time. Beruldson believes the 8-on-8 variation played and taught by the IWFFA has the most to offer athletes. Whereas in 5-on-5 and 7-on-7, there is no blocking allowed, the 8-on-8 version includes blocking and most closely resembles the 11-on-11 tackle version of the game, making it a sport that requires and values a wide variety of body shapes and athleticism.

The existing national tackle football leagues for women — the WFA and WNFC — are thrilled with the explosion of flag football at the youth and high school levels. From their perspective, flag football is a direct gateway to the tackle version of the game.

“As flag develops, girls want to put on helmets. It’s just some girls are tackle football players,” said Odessa Jenkins, founder and CEO of the WNFC. “I don’t care what you do, how many flags you let her pull, she wants to tackle. She wants to get physical.”

Women’s football leaders across the board are also thrilled by the fact that flag football is now a sponsored varsity sport at 15 colleges in the National Association of Intercollegiate Athletics. Once again, the NFL was integral to this development, partnering with the NAIA to create the infrastructure and operations required to add the sport and serving as the presenting sponsor of the NAIA Football National Championships.

The recent rise of girls flag football across the country may give the impression that the sport was pulled out of thin air, but women have been playing and growing the game on their own for decades. What we’re seeing now is the incredible growth that’s possible when power players like Nike and the NFL come together to promote the natural athleticism and desire to play.

“What drives us is the possibility of inspiring more girls and women to see themselves in sport,” Nike said via email. “This grant demonstrates Nike’s continued commitment to inspire girls to continue to keep playing.”

Tessa Nichols is a contributing writer at Just Women’s Sports.

McLaughlin-Levrone Runs Record 400-Meter Hurdles, Extends Grand Slam Track Streak

Sydney McLaughlin-Levrone races the 400m hurdles at the Grand Slam Track Miami meet on Saturday.
Sydney McLaughlin-Levrone has won 12 straight 400-meter hurdles races dating back to 2019. (Kirby Lee/Imagn Images)

Four-time Olympic gold medalist Sydney McLaughlin-Levrone maintained her 400-meter crown this weekend, completing her second straight 400-meter events sweep at the Grand Slam Track series' Miami meet on Sunday.

One month after completing the sweep at the first Grand Slam meet in Kingston, Jamaica, the 25-year-old US track star won Saturday's 400-meter hurdles with a time of 52.07 seconds before also taking Sunday's 400-meter flat event in 49.69 seconds — a race that earned McLaughlin-Levrone a $100,000 winner's check.

McLaughlin-Levrone has a veritable stranglehold on the 400-meter hurdles, dominating that race since her last loss at the 2019 World Championships.

In that span, she blasted through six world records across 12 straight victories — lowering the women's 400-meter hurdles world standard from 52.16 seconds to a blistering 50.37-second pace.

With two more Grand Slam meets in Philadelphia and LA in the coming weeks, McLaughlin-Levrone is considering a literal change of pace, temporarily switching to run the 100-meter events — a distance she hasn't competed in since 2018.

Should she take on the shorter sprints, McLaughlin-Levrone could find herself racing against the reigning Olympic champion in the 100-meter hurdles, Masai Russell — who notably posted the second-fastest time in the event's history, not to mention a new US record, by winning in 12.17 seconds on Friday.

How to watch the final two Grand Slam Track meets

McLaughlin-Levrone, Russell, and other track stars will next compete in the third Grand Slam Track meet in Philadelphia from May 30th through June 1st, before closing out the series in LA between June 27th and June 29th.

All 2025 Grand Slam Track meets stream live on Peacock.

Michele Kang-Owned UK Team London City Lionesses Promoted to WSL

Owner Michele Kang lifts the Championship trophy and celebrates promotion with the London City Lionesses on Sunday.
London City will be the only independent club in the WSL next season. (Matt Lewis - The FA/The FA via Getty Images)

English soccer club London City earned both a trophy and promotion from the UK's second-tier Women's Championship league this weekend, lifting the Michele Kang-owned Lionesses into the top-flight Women's Super League (WSL) next season.

With a 2-2 draw against second-place Birmingham City in Sunday's 2024/25 season finale, London City sealed the single point they needed to claim the second-flight league title and secure their ticket to the 2025/26 WSL campaign.

Originally affiliated with second-tier Millwall FC, the Lionesses separated from the men's side in 2019, and will become the only independent club in the WSL when they join next season.

The London City Lionesses pose for a photo with their 2024/25 Women's Championship medals.
Owner Michele Kang aims for London City to rise into Champions League contention. (Molly Darlington - The FA/The FA via Getty Images)

London City is 'only going up' thanks to Kang

London City's rise is major success story for owner Michele Kang and her multi-team organization Kynisca — which also owns the NWSL's Washington Spirit and French club Lyon — as the Lionesses reach the UK's top-flight just two seasons after Kang's 2023 purchase of the club.

Next fall, London City will take the WSL spot of last season's promoted team, Crystal Palace, who were relegated from the top-tier league last month and currently hold a dismal 2-15-4 record.

Crystal Palace's struggles to compete after leveling up are nothing new, with many promoted clubs often stumbling into relegation after a single season.

That's a pattern Kang aims to break, with the women's sports mogul planning to see the Lionesses rise up the WSL and, later, into Champions League play.

"We have been building a team to be at a minimum, on day one, mid-tier WSL," Kang told the BBC.

"When I first came here a lot of people were concerned for me," Kang explained. "How can an independent women's team survive if you don't have the male team that can provide the brand and resources? Here we are. We made it."

"This is proof, we are only going up."

2025 PWHL Playoffs Begin as Minnesota Surges into the Postseason

Minnesota's Claire Thompson and Frost captain Kendall Coyne Schofield skate against the Ottawa Charge during a 2025 PWHL game.
2024 PWHL champs Minnesota rallied to claim the final 2025 postseason slot. (Troy Parla/Getty Images)

The 2025 PWHL playoffs are officially set, with the Ottawa Charge and Minnesota Frost punching their postseason tickets in Saturday's final regular-season games to join the first-place Montréal Victoire and second-place Toronto Sceptres in the second-year league's playoff bracket.

While third-place Ottawa secured their postseason spot with a 2-1 overtime victory over Toronto on Saturday, the reigning champion Minnesota Frost staged an improbable late-season surge to claim the fourth and final playoff berth.

Needing two wins in addition to two losses from either the Charge or the Boston Fleet for a chance to defend their 2024 title, Minnesota found another gear in the season's final week.

The Frost first defeated Ottawa 3-0 last Wednesday before handing a crumbling Fleet side an 8-1 Saturday thrashing, leapfrogging Boston to narrowly advance to the playoffs following an up-and-down regular season.

Minnesota's massive momentum grab directly affected this week's 2025 PWHL semifinals pairings.

As first-place finishers, the Victoire had the opportunity to choose their first-round opponent between the third- and fourth-place finishers — with Montréal opting out of facing the Frost to instead open the playoffs against the Charge.

"This group is hungry, and we're excited for the playoffs," said Victoire captain and the 2024/25 PWHL season's top goal scorer Marie-Philip Poulin. "We're pretty excited to start the playoffs at home, in front of our fans."

Also snagging home-ice advantage is second-place Toronto, who must now overcome Minnesota in their best-of-five semifinal series to earn a spot in the 2025 Walter Cup championship series.

How to watch the 2025 PWHL Playoffs

The puck drops on the 2025 PWHL Playoffs on Wednesday, when No. 2-seed Toronto and No. 4-seed Minnesota will meet on the ice at 7 PM ET.

Top-seeded Montréal's semifinal series against No. 3-seed Ottawa will begin at 7 PM ET on Thursday.

All games will stream live on the PWHL YouTube channel.

Caitlin Clark, Indiana Fever Set the Tone as WNBA Preseason Hits the Court

Caitlin Clark and her Indiana Fever teammates celebrate their big preseason exhibition win over Brazil on Sunday.
The new-look Indiana Fever won both their preseason exhibitions this weekend. (Jeff Haynes/NBAE via Getty Image)

The WNBA tipped off its preseason slate this weekend, as early contenders stole the spotlight behind massive wins, signaling potential success in the 2025 regular-season.

The revamped Indiana Fever walked away as the weekend's big winner, taking down the Washington Mystics in a come-from-behind 79-74 overtime win on Saturday before dominating the Brazil national team 108-44 in front of a sold-out University of Iowa crowd on Sunday.

"I haven't played in, like, 200 days, so I was a little nervous going in," Fever star and Iowa alum Caitlin Clark said after Sunday's game. "The competitive spirit in me — you just want to play really good for these fans."

LSU grad Angel Reese and former Tigers transfer Hailey Van Lith also shined on the collegiate court, returning to Baton Rouge to help the Chicago Sky defeat Brazil 89-62 on Friday, with Reese noting, "I'm just happy to be back to see all the fans, even down to the security guards, because I know how much was put into this program."

Reese didn't skip a beat in her return from last year's season-ending wrist injury, claiming a 15-point, 10-rebound double-double in Friday's clash.

Meanwhile, rookie Van Lith scored her first professional points in the game, posting seven points, five assists, and three rebounds in her 13 minutes off the bench.

Like Van Lith, 2025's overall No. 1 draftee Paige Bueckers saw her first professional action on Friday, scoring 10 points in her Dallas Wings' 112-78 Friday loss to the Las Vegas Aces.

"It's super surreal in terms of the turnaround from where I was two weeks ago to where I am today, but [I'm] just soaking it up and enjoying every moment," Bueckers told reporters after the game.

Exhibitions aid roster decisions as cuts loom

While the results don't count, the weekend exhibition allowed coaches and viewers to evaluate fresh talent and new roster combinations ahead of the significant roster cuts that teams must make prior to the 2025 season tip-off on May 16th.

The season's first big-name roster cut came from Golden State on Saturday, when the Valkyries waived guard Shyanne Sellers after taking the standout Maryland alum No. 17 overall in last month's draft.

How to watch this week's WNBA preseason games

The preseason action continues this week with a trio of exhibitions on deck on Tuesday.

First, the Minnesota Lynx will visit the Chicago Sky at 7 PM ET before the LA Sparks square off against new California rival Golden State while the Phoenix Mercury takes on Las Vegas at 10 PM ET.

All games will stream live on WNBA League Pass.

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