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Arsenal’s Alessia Russo on Football, Gratitude, and her US Homecoming

Alessia Russo of Arsenal smiles prior to the Arsenal Women's Training Session
International soccer star Alessia Russo is gearing up for a US tour with Arsenal. (Alex Burstow/Arsenal FC via Getty Images)

England and Arsenal forward Alessia Russo already knows how she wants to spend her time in the United States.

The team is preparing for a first-of-its-kind preseason tour, first playing the NWSL’s Washington Spirit on August 18th at Audi Field, before a friendly against longtime WSL rival Chelsea on August 25th. But Russo also has other plans for her time in Washington, DC.

"I'm excited to go to Chipotle — I love it there," she told Just Women’s Sports about a week before her team was scheduled to fly across the Atlantic. "They do actually have a couple in London, but they're really far out for me. So I'm looking forward to Chipotle."

england and arsenal player alessia russo celebrates at the 2022 euros
Alessia Russo's performance at the 2022 Euros cemented her place on the international map. (Robbie Jay Barratt - AMA/Getty Images)

Russo has already seen her football career take her to heights she only dreamed of as a kid, winning the European Championship in 2022 with England, making it to a World Cup final the following year, and signing with Arsenal in 2023 after a successful three years starring for Manchester United. 

Russo's footballing journey first took her to the US in 2017, where she cut her teeth in NCAA soccer at the University of North Carolina alongside current Arsenal teammate Lotte Wubben-Moy. In a way, her team's trip to Washington, DC — about a four-hour drive from Chapel Hill — is a bit of a homecoming for the striker.

"I loved my time at college," said Russo. "I remember going out there quite young and naive, and I thought I'd kind of throw myself into this new environment and experience. I came out of it with best friends that I still speak to now all the time."

Even as sold out stands at Wembley have become commonplace for the 25-year-old Kent native — not to mention the increasingly enormous crowds at London's Emirates Stadium where Arsenal Women will be playing 11 home games this season — Russo's memories of Chapel Hill are more akin to the average college student.

"We used to have our pre-games all the time at Panera," she recalls. "Everyone used to think like, 'Why are we going to Panera again?' But Lotte [Wubben-Moy] and I used to love it, so I'm sure we'll take a visit back there."

arsenal star alessia russo playing at university of north carolina
No stranger to the US, Russo spent her college years at University of North Carolina. (Jamie Schwaberow/NCAA Photos via Getty Images)

While Arsenal’s preseason tour will allow Russo plenty of time to relive her glory days, it will also act as prep for the upcoming WSL season, as well as a way to reach fans that might not otherwise ever get to see their favorite players in person. The club has leaned into those particular opportunities throughout the 2024 offseason, already completing a short tour of Australia.

Russo has cherished the chance to play in front of fans across the globe, but with a tight international calendar and mounting club workload, she’s had to be mindful about getting rest on her precious off-days.

"I think you really need to make the most of it when you do get time to fully switch off," she said. "[It's] something that when I was a little bit younger I probably wasn't as good at, but as I get older, it's knowing your body a bit more, knowing what works for you."

She enjoys the rare warm weather holiday, and Russo went on to note the support she has gotten from both the Arsenal and England training staffs, and how load management — especially during preseason — can be a key factor to achieving individual and team goals.

Alessia Russo of Arsenal during the Arsenal Women's training session
Russo will be key to Arsenal's restructuring this season. (David Price/Arsenal FC via Getty Images)

Their test against an NWSL team currently sitting third in the league standings will also be an important step in Arsenal’s preseason plans, as well as a challenge that draws specifically on Russo’s time at North Carolina. The NWSL is known for high transition-style play, moving the ball quickly and hurting their opponent on the counter. 

The Spirit have taken that ethos and evolved it this season, creating a sturdy midfield that can retain possession as well as push back on the wings with former Barcelona manager Jonatan Giraldez taking full control of the squad.

"I think it's going to be a really tough game, and we all know that," Russo added. "Also, they're in their season, so they're going to be firing, they're going to be on form."

But should the match open up, Russo will be ready: "Going to the states, I developed a different side of the game in terms of strength and power and physicality, because in order to fit into the game and into college football, you needed to be strong."

"I just had to kind of catch my body up with where I needed it to be," she continued. "And it's still something that you work on now, but UNC was kind of the starting point for all of that."

Alessia Russo of Arsenal walks out to the pitch with a mascot before the match between A-League All Stars Women and Arsenal Women in Australia
International tours have become a fixture of Arsenal's preseason outreach. (David Price/Arsenal FC via Getty Images)

Arsenal will need to rely on all of Russo’s past experiences this season, as the club reshapes its attack following the high-profile exit of superstar forward Vivianne Miedema, who signed with perennial title contender Manchester City earlier this offseason. And while Miedema’s playing time had dwindled at Arsenal after returning from injury, the team still has serious offensive connections to mend should they want to better their 2023-24 third-place finish in the WSL. According to Russo, diversity will play a major role in hammering out Arsenal's reformation.

"I think we've grown a lot as a team and we've reflected a lot after last season," said Russo. "Ultimately, a club like Arsenal, we want to be winning trophies and we know that we have the talent to do so — in the changing room and with all our staff.

"I think we have so many special players on the ball, off the ball, wingers and 10s that possess so many different qualities even between them — one winger might like to do, the other is completely opposite. That makes it really cool and unpredictable."

Russo describes herself as a forward-thinking player who loves to score goals but can also embody the off-the-ball roles of a No. 9, with an emphasis on pressing triggers when the team is out of possession. Execution in attacking spaces could make all the difference for a club looking to battle teams like Chelsea and Manchester City for domestic titles, as well enter back into the apex of European competition with their impending UEFA Champions League campaign.

sell-out Barclays Women's Super League match between Arsenal FC and Manchester United at Emirates Stadium
Emirates Stadium will serve as Arsenal's primary home this coming season. (Paul Harding/Getty Images)

Arsenal is also prepared to continue to push the sport forward, capitalizing on a global movement that’s propelled the rise of women’s football in the US, Europe, and beyond. Russo noted that while the talent on the pitch has always been there, but she feels lucky to be part of a generation that's bringing women’s sport into the spotlight.

"[Fans are] genuinely wanting to see the game grow, and they're actual fans of women's football," she said. "To play in those kinds of stadiums — whether that's in England, in Australia, in the US — women's football now is never questioned, we have our fan bases and we're getting to the stages that we deserve."

For Russo, the path forward is clear: win trophies with Arsenal, carry that momentum into the 2025 Euros, and excel in every international and club tournament beyond that — all while never forgetting her sense of gratitude, no matter how high her star ascends.

"People have a genuine connection to following these journeys and these stories," she said. "I feel very privileged to be in that kind of position, and hopefully long may it continue."

Gotham, Portland Gear Up for Concacaf W Champions Cup Semifinals

Gotham goalie Cassie Miller makes a save during a 2024 Concacaf W Champions Cup group-stage match.
Gotham played Tigres UANL to a 4-4 draw in last October’s Champions Cup group stage match. (Ira L. Black - Corbis/Getty Images)

The battle for continental soccer glory continues on Wednesday, as the Portland Thorns and Gotham FC land in Mexico for the 2024/25 Concacaf W Champions Cup semifinals.

After advancing past last fall's group-stage play, both NWSL sides now face Liga MX standouts in the knockout rounds with a ticket to Saturday's Champions Cup Final on the line.

The back-to-back semifinals will take place on Wednesday in Nuevo León, Mexico, with live coverage streaming on Paramount+:

  • Club América vs. Gotham FC, 7:30 PM ET: Both the Bats and this year's Liga MX regular season champions are looking to bounce back, as Gotham attempts to shake off a recent NWSL skid while América seeks redemption after stumbling in their season-ending league tournament earlier this month.
  • Tigres UANL vs. Portland Thorns, 10:30 PM ET: Expect a high-energy clash between the three-time NWSL champs and six-time Liga MX title-winners, with the Thorns coming off a five-match undefeated streak and the Tigres shooting to impress in front of their home crowd at Estadio Universitario.

It's not just hardware and continental bragging rights on the line, though.

Saturday's 2024/25 Concacaf W Champions Cup victors will also earn automatic qualification into FIFA's 2026 Champions Cup — a six-team tournament between confederation winners — and the first-ever Club World Cup, which will kick off in 2028.

National Seeds Fall as NCAA Softball Storms into Super Regionals

Ole Miss pitcher Aliyah Binford winds up during a 2025 NCAA softball postseason game.
Ole Miss is one of four unseeded teams to make the 2025 NCAA softball Super Regionals. (Mady Mertens-Imagn Images)

After a first-round weekend of pitcher's duels and red-hot bats, the 2025 NCAA softball tournament's best-of-three Super Regionals field is set — and it's missing four of the 16 national seeds.

No. 10 LSU fell on Saturday after two upset losses to unseeded SE Louisiana, before Sunday saw No. 13 Arizona and No. 14 Duke follow suit while unseeded Ole Miss, Georgia, and Nebraska all punched second-round tickets.

Eventually ousting SE Louisiana in the winners' bracket to advance to their first Super Regionals in 11 years, the Huskers rode in on the back of two-time All-American pitcher Jordy Bahl, with the Oklahoma transfer throwing 12 innings and hitting four home runs across Nebraska's three Regional games.

Elsewhere, unseeded Liberty booked a program-first trip to the Supers by eliminating top-seed Texas A&M — the first time the NCAA bracket's overall No. 1 seed failed to advance from Regionals.

Should they similarly bounce No. 16 Oregon this weekend, Liberty will become just the second mid-major team to make the Women's College World Series (WCWS) since 2014, joining James Madison's 2021 Cinderella run.

Rounding out the rest of the Super Regional round's 16 teams are No. 2 Oklahoma, No. 3 Florida, No. 4 Arkansas, No. 5 Florida State, No. 6 Texas, No. 7 Tennessee, and No. 8 South Carolina, as well as No. 9 UCLA, No. 11 Clemson, No. 12 Texas Tech, No. 15 Alabama, and the aforementioned No. 16 Ducks.

Oklahoma's Ailana Agbayani celebrates her three-run homer with her team during the 2025 NCAA softball tournament.
Four-time defending champs Oklahoma will face Alabama in this weekend's Super Regionals. (BRYAN TERRY/THE OKLAHOMAN/USA TODAY NETWORK via Imagn Images)

Super Regional weekend to feature blockbuster matchups

The 16 contenders will battle head-to-head for eight available WCWS berths, with the four-time defending champion Sooners now leading the field.

To advance, however, Oklahoma must first outlast Alabama, a team with which the Sooners have a long, contentious postseason history — the pair have faced off in five of the last 12 NCAA tournaments.

After Oklahoma bounced Alabama from the 2019 WCWS semifinals — the last time the pair squared off before becoming SEC rivals — the Tide enacted revenge by narrowly beating the Sooners in April's conference play, teeing up a tense weekend Super Regional series.

After narrowly missing this weekend's hosting rights as the No. 9 seed — UCLA's lowest seeding since 2016 — the Bruins proved why they are the sport's winningest program, run-ruling ever Regional game while allowing just two runs all weekend.

The 12-time champions will now travel to Gamecock territory, where No. 8 South Carolina will try to boost the Bruins and book their first WCWS ticket in 28 years.

Powerhouses still rule the diamond, but parity has never been higher in college softball, with this year's NCAA tournament already delivering whiplash results.

Texas Tech pitcher NiJaree Canady celebrates a 2025 NCAA softball postseason win.
2024 National Player of the Year NiJaree Canady led Texas Tech to a program-first Super Regional. (Nathan Giese/Avalanche-Journal/USA TODAY NETWORK via Imagn Images)

How to watch the 2025 NCAA softball Super Regionals

The best-of three NCAA softball Super Regionals kick off on Thursday and run through the weekend, with possible winner-take-all clashes finalizing the WCWS slate on Sunday.

First games are as follows:

  • No. 12 Texas Tech at No. 5 Florida State, 7 PM ET on Thursday (ESPN2)
  • No. 11 Clemson at No. 6 Texas, 9 PM ET on Thursday (ESPN2)
  • Georgia at No. 3 Florida, 11 AM ET on Friday (ESPN2)
  • No. 9 UCLA at No. 8 South Carolina, 1 PM ET on Friday (ESPN2)
  • No. 15 Alabama at No. 2 Oklahoma, 5 PM ET on Friday (ESPN2)
  • Nebraska at No. 7 Tennessee, 7 PM ET on Friday (ESPN2)
  • Ole Miss at No. 4 Arkansas, 8 PM ET on Friday (ESPNU)
  • Liberty at No. 16 Oregon, 10 PM ET on Friday (ESPNU)

PWHL Details 2025/26 Expansion Plan, Outlines Draft Rules

A close-up of the PWHL logo patch on the sleeve of a jersey.
The PWHL will expand to eight teams in the league's third season. (Rich Graessle/Getty Images)

With the 2025 PWHL Finals in full swing and new franchises on the horizon, the league rolled out a detailed expansion plan to build its two new teams on Monday.

The expansion process will see 24 current PWHL players — four from each of the six founding teams — join either Vancouver or Seattle next month.

To be eligible for selection, athletes must be either under contract or have rights held by a current team for the 2025/26 season. 

Each original team can protect three eligible athletes at the outset, with squads reserving the right to protect one additional player should the incoming clubs select two players off the same roster.

In the lead-up to June 9th's expansion draft, Vancouver and Seattle will have five days to sign up to five unprotected players each.

After that window closes, Seattle and Vancouver will increase their rosters to a required total of 12 players via expansion draft selections, with the number of picks for each team determined by how many athletes the new franchises choose to sign.

Finally, the West Coast squads will then complete their 23-athlete lineups alongside the other six teams during the PWHL's June 24th entry draft.

With such a broad unprotected player pool, about half of the PWHL's current athletes — including some of its brightest stars — will be up for grabs, ensuring a very different landscape when the league takes the ice for its third season.

USA Hockey Star Hilary Knight Says 2026 Olympics Will Be Her Last

USA hockey forward Hilary Knight skates with the puck.
Team USA captain Hilary Knight will make her international exit after the 2026 Olympics. (Steven Bisig/Imagn Images)


Team USA hockey titan Hilary Knight is hanging up her international skates, with the record-10-time world champion announcing Tuesday that the 2026 Winter Games in Milan, Italy, will be her fifth and final Olympic run.

"It's time," Knight told USA Today. "I'm at peace. I just have this feeling that it’s time."

Going out on her own terms is top-of-mind for the USA hockey great, with Knight acknowledging "That is such a privilege that only a handful of competitors get."

Making her national team debut at 17, the now-35-year-old is one of the sport's most decorated athletes, winning Olympic gold in 2018 to complement three silver medals in 2010, 2014, and 2022.

Just last month, Knight led the US to victory at the IIHF Women's World Championship, and currently sits as the tournament's all-time leader in goals (67), points (120), and assists (50).

Despite her impending step off the international ice, Knight, who currently captains the PWHL's Boston Fleet, plans to continue playing for the second-year league — a pro venture she helped bring to life in 2023.

"I understood what the sport gave me and I wanted to give that to other people," Knight said. "Obviously, there's tons of work that always needs to be done, but I think we now have a career path."
 
 
 
 

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