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Arsenal’s Alessia Russo on Football, Gratitude, and her US Homecoming

Alessia Russo of Arsenal smiles prior to the Arsenal Women's Training Session
International soccer star Alessia Russo is gearing up for a US tour with Arsenal. (Alex Burstow/Arsenal FC via Getty Images)

England and Arsenal forward Alessia Russo already knows how she wants to spend her time in the United States.

The team is preparing for a first-of-its-kind preseason tour, first playing the NWSL’s Washington Spirit on August 18th at Audi Field, before a friendly against longtime WSL rival Chelsea on August 25th. But Russo also has other plans for her time in Washington, DC.

"I'm excited to go to Chipotle — I love it there," she told Just Women’s Sports about a week before her team was scheduled to fly across the Atlantic. "They do actually have a couple in London, but they're really far out for me. So I'm looking forward to Chipotle."

england and arsenal player alessia russo celebrates at the 2022 euros
Alessia Russo's performance at the 2022 Euros cemented her place on the international map. (Robbie Jay Barratt - AMA/Getty Images)

Russo has already seen her football career take her to heights she only dreamed of as a kid, winning the European Championship in 2022 with England, making it to a World Cup final the following year, and signing with Arsenal in 2023 after a successful three years starring for Manchester United. 

Russo's footballing journey first took her to the US in 2017, where she cut her teeth in NCAA soccer at the University of North Carolina alongside current Arsenal teammate Lotte Wubben-Moy. In a way, her team's trip to Washington, DC — about a four-hour drive from Chapel Hill — is a bit of a homecoming for the striker.

"I loved my time at college," said Russo. "I remember going out there quite young and naive, and I thought I'd kind of throw myself into this new environment and experience. I came out of it with best friends that I still speak to now all the time."

Even as sold out stands at Wembley have become commonplace for the 25-year-old Kent native — not to mention the increasingly enormous crowds at London's Emirates Stadium where Arsenal Women will be playing 11 home games this season — Russo's memories of Chapel Hill are more akin to the average college student.

"We used to have our pre-games all the time at Panera," she recalls. "Everyone used to think like, 'Why are we going to Panera again?' But Lotte [Wubben-Moy] and I used to love it, so I'm sure we'll take a visit back there."

arsenal star alessia russo playing at university of north carolina
No stranger to the US, Russo spent her college years at University of North Carolina. (Jamie Schwaberow/NCAA Photos via Getty Images)

While Arsenal’s preseason tour will allow Russo plenty of time to relive her glory days, it will also act as prep for the upcoming WSL season, as well as a way to reach fans that might not otherwise ever get to see their favorite players in person. The club has leaned into those particular opportunities throughout the 2024 offseason, already completing a short tour of Australia.

Russo has cherished the chance to play in front of fans across the globe, but with a tight international calendar and mounting club workload, she’s had to be mindful about getting rest on her precious off-days.

"I think you really need to make the most of it when you do get time to fully switch off," she said. "[It's] something that when I was a little bit younger I probably wasn't as good at, but as I get older, it's knowing your body a bit more, knowing what works for you."

She enjoys the rare warm weather holiday, and Russo went on to note the support she has gotten from both the Arsenal and England training staffs, and how load management — especially during preseason — can be a key factor to achieving individual and team goals.

Alessia Russo of Arsenal during the Arsenal Women's training session
Russo will be key to Arsenal's restructuring this season. (David Price/Arsenal FC via Getty Images)

Their test against an NWSL team currently sitting third in the league standings will also be an important step in Arsenal’s preseason plans, as well as a challenge that draws specifically on Russo’s time at North Carolina. The NWSL is known for high transition-style play, moving the ball quickly and hurting their opponent on the counter. 

The Spirit have taken that ethos and evolved it this season, creating a sturdy midfield that can retain possession as well as push back on the wings with former Barcelona manager Jonatan Giraldez taking full control of the squad.

"I think it's going to be a really tough game, and we all know that," Russo added. "Also, they're in their season, so they're going to be firing, they're going to be on form."

But should the match open up, Russo will be ready: "Going to the states, I developed a different side of the game in terms of strength and power and physicality, because in order to fit into the game and into college football, you needed to be strong."

"I just had to kind of catch my body up with where I needed it to be," she continued. "And it's still something that you work on now, but UNC was kind of the starting point for all of that."

Alessia Russo of Arsenal walks out to the pitch with a mascot before the match between A-League All Stars Women and Arsenal Women in Australia
International tours have become a fixture of Arsenal's preseason outreach. (David Price/Arsenal FC via Getty Images)

Arsenal will need to rely on all of Russo’s past experiences this season, as the club reshapes its attack following the high-profile exit of superstar forward Vivianne Miedema, who signed with perennial title contender Manchester City earlier this offseason. And while Miedema’s playing time had dwindled at Arsenal after returning from injury, the team still has serious offensive connections to mend should they want to better their 2023-24 third-place finish in the WSL. According to Russo, diversity will play a major role in hammering out Arsenal's reformation.

"I think we've grown a lot as a team and we've reflected a lot after last season," said Russo. "Ultimately, a club like Arsenal, we want to be winning trophies and we know that we have the talent to do so — in the changing room and with all our staff.

"I think we have so many special players on the ball, off the ball, wingers and 10s that possess so many different qualities even between them — one winger might like to do, the other is completely opposite. That makes it really cool and unpredictable."

Russo describes herself as a forward-thinking player who loves to score goals but can also embody the off-the-ball roles of a No. 9, with an emphasis on pressing triggers when the team is out of possession. Execution in attacking spaces could make all the difference for a club looking to battle teams like Chelsea and Manchester City for domestic titles, as well enter back into the apex of European competition with their impending UEFA Champions League campaign.

sell-out Barclays Women's Super League match between Arsenal FC and Manchester United at Emirates Stadium
Emirates Stadium will serve as Arsenal's primary home this coming season. (Paul Harding/Getty Images)

Arsenal is also prepared to continue to push the sport forward, capitalizing on a global movement that’s propelled the rise of women’s football in the US, Europe, and beyond. Russo noted that while the talent on the pitch has always been there, but she feels lucky to be part of a generation that's bringing women’s sport into the spotlight.

"[Fans are] genuinely wanting to see the game grow, and they're actual fans of women's football," she said. "To play in those kinds of stadiums — whether that's in England, in Australia, in the US — women's football now is never questioned, we have our fan bases and we're getting to the stages that we deserve."

For Russo, the path forward is clear: win trophies with Arsenal, carry that momentum into the 2025 Euros, and excel in every international and club tournament beyond that — all while never forgetting her sense of gratitude, no matter how high her star ascends.

"People have a genuine connection to following these journeys and these stories," she said. "I feel very privileged to be in that kind of position, and hopefully long may it continue."

Soccer Icon Alex Morgan Gets Retirement Sendoff in Final NWSL Game

Alex Morgan waved to the crowd after playing final professional game
Alex Morgan's final professional match made broadcast history. (Meg Oliphant/Getty Images)

USWNT and NWSL superstar Alex Morgan played her final professional match on Sunday, narrowly missing a left-footed penalty for San Diego before being subbed out within the game's first 15 minutes. 

"I came off the field and I thought to myself, 'That's the best example I could give of betting on yourself,'" Morgan said in a postgame press conference. "I think that's just how I've tried to live my life and my career as a soccer player."

Alex Morgan leaves historic mark on women's sports

Sharing news that she was pregnant with her second child, the 35-year-old forward announced her imminent retirement late last week. 

"You pushed me to be my best self every day — you pushed me to be the best soccer player, to be the best mom, to be the best person I could be," Morgan told Snapdragon Stadium's 26,500 fans after the game.

Before the game concluded, the soccer icon made one final bit of history. The match marked the first women’s sports event to be simultaneously broadcast across multiple US outlets, with CBS Sports, ESPN2, Prime, Paramount+, and others getting in on the action.

However, North Carolina damped the celebratory sendoff vibes by soundly defeating the 12th-place Wave 4-1, extending San Diego's regular-season winless streak to five.

The Courage now sit fifth in the standings after overtaking Portland, solidifying their place above the postseason cutoff line.

Kansas City's Temwa Chawinga dribbles the ball against Utah on Saturday.
Kansas City's Temwa Chawinga scored her season's 15th goal against Utah on Saturday. (Kylie Graham/Imagn Images)

NWSL standings hold steady in weekend play

In Kansas City's 1-0 win over Utah on Saturday, Temwa Chawinga added a 15th goal to her Golden Boot campaign. The Current snapped a three-game losing streak in the process.

Also on Saturday, Washington beat Portland in front of a raucous Audi Field crowd. In the match, the Spirit's Ballon d’Or nominee, Trinity Rodman, registered both a goal and an assist.

On Sunday, Marta scored a stunner against Chicago to keep Orlando's undefeated season alive. The Pride became the first NWSL club to clinch a 2024 postseason berth in the process.

Speaking of the postseason, Bay FC have launched themselves into seventh place and playoff contention after two straight wins, including Saturday's 1-0 victory over Louisville.

Angel Reese Fractures Wrist, Lands on WNBA Season-Ending Injury List

Angel Reese sits on the court with her head down after a play on Friday.
Angel Reese set a new WNBA record for single-season rebounds before suffering a wrist injury. (Melissa Tamez/Icon Sportswire via Getty Images)

Chicago Sky forward Angel Reese's first WNBA season was cut short as the Rookie of the Year contender suffered a season-ending injury in Friday's 92-78 win over LA. Reese fractured her left wrist in a third-quarter fall, but still finished the game with 24 points and 12 rebounds.

"The risk of not having surgery, I could literally have arthritis at 22-years-old — that wasn't an option," Reese told her TikTok followers on Sunday.

Without mentioning a specific recovery timeline, the star said she anticipates being able to participate in Unrivaled's upcoming season. The 3×3 league's inaugural competition begins in early 2025.

Reese made WNBA history in record-breaking rookie season

With new WNBA records for both consecutive double-doubles and single-season rebounds, Reese had a historically strong rookie year.

"I never would have imagined the last bucket of my rookie season would be a 3 but maybe that was God saying give them a taste of what they will be seeing more of in Year 2 lol," Reese posted to Instagram after her injury.

This year's WNBA rookie class will surely go down as one of the most impactful drafts of all time. But as the league's grueling schedule takes a toll, injuries to standouts like Cameron Brink and Reese are also part of the story.

Chicago Sky players celebrate during Sunday's win over Dallas.
The Sky maintained their hold on the final WNBA playoff spot this weekend. (Geoff Stellfox/Getty Images)

Despite the injury, weekend wins keep Chicago in playoff contention

Chicago held onto the eighth and final playoff spot this weekend. After beating LA and Dallas, the Sky gained a one-game lead on ninth-place Atlanta.

That said, the Sky's fight is far from over. Chicago will next face a motivated 10th-place Washington on Wednesday before September 17th's big game against Atlanta.

In other playoff news, the Sparks and the Wings have been officially eliminated from postseason contention. Both teams are now guaranteed lottery picks in the 2025 WNBA Draft.

USA Paralympic teams shine en route to gold medal games

PARIS, FRANCE - SEPTEMBER 04: Rose Hollermann #15 and Ixhelt Gonzalez #54 of Team United States celebrate after their team's victory against Team Great Britain during the Wheelchair Basketball Women's Quarterfinal match between Team United States and Team Great Britain on day seven of the Paris 2024 Summer Paralympic Games at Bercy Arena on September 04, 2024 in Paris, France. (Photo by Steph Chambers/Getty Images)

The USA wheelchair basketball team and sitting volleyball team will both compete for Paralympic gold this weekend, after thrilling semifinal wins in the final days of the 2024 Paris Paralympic Games.

USA sitting volleyball took down Brazil 3-1 in their semifinal on Thursday, and will continue their long-held Paralympic rivalry against China on Saturday at 1:30pm ET. The US will be going for their third-straight gold medal in the event, after finishing atop the podium in 2016 and 2020.

On Sunday, the US wheelchair basketball team will take on the Netherlands in a gold medal rematch of group play at 7:45am ET, in search of their first Paralympic gold since 2016.

Breaking through

US wheelchair basketball reached their first Paralympic gold medal game since Rio on Friday with a thrilling 50-47 win over China, exacting revenge on the squad who defeated them in their semifinal in Tokyo.

Rose Hollerman led the team in scoring with 20 points, and Chicago native Ixhelt Gonzalez scored 11 points off the bench after a game-clinching performance against Great Britain in the team's quarterfinal.

On Friday, the US struggled at times with China's full court defense, but a strong third quarter performance prompted a comeback from a halftime deficit, and Team USA proved clinical enough at the free throw line to hold off a late fourth quarter push.

The US will now look to erase their only loss of the tournament thus far, taking on the Netherlands for gold after falling to the Dutch 69-56 in their second game of group play.

Familiar gold medal opponent

USA sitting volleyball's gold medal foe is very familiar, as the US and China have played each other for Paralympic gold in every Games since 2008, with China's Paralympic final streak dating back to 2004.

The US are the reigning champions, winning gold in 2020 and 2016 after falling to China in 2012 and 2008.

Team USA will look for another strong match from outside hitter Katie Holloway Bridge, who led all scorers with 21 points in the team's semifinal win over Brazil.

They will be looking for a little bit of revenge themselves, after falling to China in their Paralympic opener during group play.

“The team’s gone through a lot since they’ve been here," head coach Bill Hamiter said after the match. "To come together and keep playing, and play well enough to get into that championship match was good."

Jessica Pegula’s career-best run leads to US Open final

jessica pegula waves to the crowd at the US open
USA's Jessica Pegula celebrates after defeating Czech Republic's Karolina Muchova during their women's semifinals match on day eleven of the US Open tennis tournament at the USTA Billie Jean King National Tennis Center in New York City, on September 5, 2024. (Photo by KENA BETANCUR / AFP)

For the second year in a row, there will be a US tennis player facing Aryna Sabalenka in the final of the US Open, after Jessica Pegula wrapped up the best week of her career.

Having reached the quarterfinals in all four major tournaments, Pegula finally broke through to her first Slam semifinal and then final this week with wins over Iga Swiatek and Karolina Muchova.

A career-best run

Currently ranked No. 6 in the world, Pegula has played some of the best tennis of her career recently, reaching the quarterfinal of the Australian Open in 2021-23, and the quarterfinal of the French Open in 2022, and the US Open in 2023.

But Wednesday's straight-set win over World No. 1 Swiatek proved to be her first time breaking 'the quarterfinal curse,' with the hope of carrying the momentum all the way to the final.

Pegula had to battle back from a slow first set in her semifinal on Thursday, as Muchova took an early 6-1 lead and then a 3-0 advantage in the second set.

"I came out flat, but she was playing unbelievable," Pegula said after the match. "She made me look like a beginner. I was about to burst into tears because it was embarrassing. She was destroying me." But the 30-year-old battled back to take the second set 6-4 and rolled to a 6-2 win in the deciding third set, continuing her impressive 15-1 record since the Paris Olympics.

"I was able to find a way, find some adrenaline, find my legs," Pegula said. "At the end of the second set into the third set, I started to play how I wanted to play. It took a while but I don't know how I turned that around honestly."

Finishing the job

Pegula will face World No. 2 Aryna Sabalenka, who defeated her in Cincinnati, and who advanced past Emma Navarro in straight sets on Thursday. Sabalenka has only dropped one set this US Open, after not participating in the Olympics. The Belarusian will be looking for her second-ever Grand Slam title after coming up just short against Coco Gauff in New York in 2023.

"Hopefully I can get some revenge out here," said Pegula.

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