The NWSL is hosting its newest iteration of a two-team expansion draft at 7 p.m. ET Friday, as Bay FC and the revamped Utah Royals look to add to their growing rosters in preparation for their inaugural seasons in 2024.

Expansion drafts are unpopular affairs, both among the players bearing the brunt of the process’s uncertainty and among existing clubs not eager to part with the talent they’ve developed. So it’s not shocking then that this year’s draft has been somewhat defanged, with exemptions for free agents and U18 players and many trades for draft protection.

To summarize, only OL Reign and the Chicago Red Stars made no deals for at least partial protection prior to Tuesday’s transaction freeze, but a flurry of activity saw seven clubs bow out of the proces entirely. The San Diego Wave, Racing Louisville and North Carolina Courage all have protection from one of the two expansion sides, though each could still lose two players in the draft.

As a result, just five protection lists were released to the public, with a few with limitations on who can be selected. (Full rules can be found here.)

Ahead of expansion draft, here are a few players that stand out as possible targets for Bay FC and the Royals, both in fit and in upside:

Bay FC: Kelsey Turnbow, San Diego Wave

Turnbow has college ties to the Bay Area, as she won an NCAA title in 2021 with the Santa Clara Broncos. Coming into the NWSL as a proven goalscorer at the collegiate level, Turnbow has featured for the Wave as both a forward and as more of a playmaker in a deep-lying attacking role. But Turnbow played most of her soccer for the Wave in 2022, and she saw her minutes dwindle significantly in 2023 as other players shined in the attack. If she is looking for a fresh start, Bay FC might be a good landing spot.

Utah Royals: Sarah Griffith, Chicago Red Stars

The Red Stars leaving Griffith unprotected is somewhat puzzling considering her steady integration into the team as a rookie in 2022. But her inability to find the pitch in the latter stages of 2023 could indicate that she’s ready for a new challenge. Griffith is a versatile attacking player who played in a box midfield for the Red Stars in 2022 and even occasionally filled in at wingback. With the Royals looking for midfield options to complement Mikayla Cluff, Griffith could be a great addition.

Bay FC: Brianna Pinto, North Carolina Courage

Pinto has the tools to be a very consistent NWSL midfielder despite finding herself on the outside looking in during the second half of North Carolina’s 2023 season. The 23-year-old is a player that can aid a midfield in hold-up, possession-style football, as well as look for the final ball to break open a defense. She also isn’t afraid to turn towards goal herself, playing forward at times in college at North Carolina.

Utah Royals: Elyse Bennett, OL Reign

If Bennett is selected in the expansion draft, she’ll be moving to her third club in as many years in the league, which is more of a reflection that she’s a talent that deserves a space to get consistent playing time. Bennett was used as a game changer first in Kansas City as a rookie and then again in Seattle in 2023, and she has a tenacity in front of goal that not many young players share. Utah could use Bennett as a wide player or as a focal point at center-forward, where she could link up with wingers like Michele Vasconcelos to create a potent attack.

Bay FC: Sam Hiatt, OL Reign

Bay FC already have one piece to their center-back pairing, acquiring Emily Menges from Portland in exchange for draft protection for the Thorns. A good partner for Menges could be Hiatt, who started many matches for the Reign during their Shield-winning campaign in 2022 but moved to the bench after the club brought in Lauren Barnes as a center-back in the second half of 2023. A Stanford graduate, Hiatt has college ties to the area, and she has experience putting together staunch performances in the central defense.

Utah Royals: Paige Monaghan, Racing Louisville

Monaghan has showcased an impressive amount of versatility with both Gotham FC and then Racing Louisville, playing primarily as a winger but also showing the willingness to slot in at outside back. A steady league veteran, the 27-year-old can play wide on all three positional lines competently, with experience and a work ethic that is obvious on both sides of the ball. With the inevitable positional imbalances that can take shape for a first-year expansion team, a player with her qualities could be invaluable.

Bay FC: Kyra Carusa, San Diego Wave

Carusa has been something of a revelation since signing with San Diego in August 2023. She was used as both a starter and as a reserve off the bench throughout the second half of the Wave’s Shield-winning season. Carusa can play centrally and would interplay well with wingers such as already-signed Scarlett Camberos in the Bay FC attack. The only possible question mark for Carusa would be her desire to leave her hometown of San Diego and her possible desire to return to play in England.

Utah Royals: Thembi Kgatlana, Racing Louisville

Kgatlana being available for selection in this draft is so surprising that it makes me wonder if she has other plans than the NWSL for 2024. But the forward’s talent upside is so high it’s impossible to leave her off this list even if she isn’t ultimately destined for Utah. The 27-year-old is an excellent goalscorer both at the domestic and international level, with a willingness to run long lengths of the pitch for service if necessary. She can fool any defender, and with the right midfield behind her, she could be a consistent scoring threat for years to come.

Bay FC: Amanda Kowalski, Chicago Red Stars

Kowalski is another strong contender for defensive depth, with experience playing both at outside back and in a three-back system. She was signed by the Red Stars in 2022 after the team lost Tierna Davidson to an ACL tear and stepped in admirably while growing into her new role as the season progressed. Depending on the system that Bay FC wants to run, Kowalski could be a player who pushes the starters in front of her or slots into multiple roles in a pinch.

Bay FC: Olivia Wingate, North Carolina Courage

What Bay FC could find in Wingate is a young player that has shown flashes of NWSL-level brilliance in one year as a professional. The 23-year-old got the bulk of her minutes in North Carolina in the middle of the 2023 season, showing an ability to create chances for both herself and her teammates. If Bay FC took a swing at a player without as much experience, what they could get in return is an attacker that can grow with the organization — and who already looks well on her way.

The battle for continental soccer glory continues on Wednesday, as the Portland Thorns and Gotham FC land in Mexico for the 2024/25 Concacaf W Champions Cup semifinals.

After advancing past last fall's group-stage play, both NWSL sides now face Liga MX standouts in the knockout rounds with a ticket to Saturday's Champions Cup Final on the line.

The back-to-back semifinals will take place on Wednesday in Nuevo León, Mexico, with live coverage streaming on Paramount+:

• Club América vs. Gotham FC, 7:30 PM ET: Both the Bats and this year's Liga MX regular season champions are looking to bounce back, as Gotham attempts to shake off a recent NWSL skid while América seeks redemption after stumbling in their season-ending league tournament earlier this month.

• Tigres UANL vs. Portland Thorns, 10:30 PM ET: Expect a high-energy clash between the three-time NWSL champs and six-time Liga MX title-winners, with the Thorns coming off a five-match undefeated streak and the Tigres shooting to impress in front of their home crowd at Estadio Universitario.

It's not just hardware and continental bragging rights on the line, though.

Saturday's 2024/25 Concacaf W Champions Cup victors will also earn automatic qualification into FIFA's 2026 Champions Cup — a six-team tournament between confederation winners — and the first-ever Club World Cup, which will kick off in 2028.

After a first-round weekend of pitcher's duels and red-hot bats, the 2025 NCAA softball tournament's best-of-three Super Regionals field is set — and it's missing four of the 16 national seeds.

No. 10 LSU fell on Saturday after two upset losses to unseeded SE Louisiana, before Sunday saw No. 13 Arizona and No. 14 Duke follow suit while unseeded Ole Miss, Georgia, and Nebraska all punched second-round tickets.

Eventually ousting SE Louisiana in the winners' bracket to advance to their first Super Regionals in 11 years, the Huskers rode in on the back of two-time All-American pitcher Jordy Bahl, with the Oklahoma transfer throwing 12 innings and hitting four home runs across Nebraska's three Regional games.

Elsewhere, unseeded Liberty booked a program-first trip to the Supers by eliminating top-seed Texas A&M — the first time the NCAA bracket's overall No. 1 seed failed to advance from Regionals.

Should they similarly bounce No. 16 Oregon this weekend, Liberty will become just the second mid-major team to make the Women's College World Series (WCWS) since 2014, joining James Madison's 2021 Cinderella run.

Rounding out the rest of the Super Regional round's 16 teams are No. 2 Oklahoma, No. 3 Florida, No. 4 Arkansas, No. 5 Florida State, No. 6 Texas, No. 7 Tennessee, and No. 8 South Carolina, as well as No. 9 UCLA, No. 11 Clemson, No. 12 Texas Tech, No. 15 Alabama, and the aforementioned No. 16 Ducks.

Super Regional weekend to feature blockbuster matchups

The 16 contenders will battle head-to-head for eight available WCWS berths, with the four-time defending champion Sooners now leading the field.

To advance, however, Oklahoma must first outlast Alabama, a team with which the Sooners have a long, contentious postseason history — the pair have faced off in five of the last 12 NCAA tournaments.

After Oklahoma bounced Alabama from the 2019 WCWS semifinals — the last time the pair squared off before becoming SEC rivals — the Tide enacted revenge by narrowly beating the Sooners in April's conference play, teeing up a tense weekend Super Regional series.

After narrowly missing this weekend's hosting rights as the No. 9 seed — UCLA's lowest seeding since 2016 — the Bruins proved why they are the sport's winningest program, run-ruling ever Regional game while allowing just two runs all weekend.

The 12-time champions will now travel to Gamecock territory, where No. 8 South Carolina will try to boost the Bruins and book their first WCWS ticket in 28 years.

Powerhouses still rule the diamond, but parity has never been higher in college softball, with this year's NCAA tournament already delivering whiplash results.

How to watch the 2025 NCAA softball Super Regionals

The best-of three NCAA softball Super Regionals kick off on Thursday and run through the weekend, with possible winner-take-all clashes finalizing the WCWS slate on Sunday.

First games are as follows:

• No. 12 Texas Tech at No. 5 Florida State, 7 PM ET on Thursday (ESPN2)
• No. 11 Clemson at No. 6 Texas, 9 PM ET on Thursday (ESPN2)
• Georgia at No. 3 Florida, 11 AM ET on Friday (ESPN2)
• No. 9 UCLA at No. 8 South Carolina, 1 PM ET on Friday (ESPN2)
• No. 15 Alabama at No. 2 Oklahoma, 5 PM ET on Friday (ESPN2)
• Nebraska at No. 7 Tennessee, 7 PM ET on Friday (ESPN2)
• Ole Miss at No. 4 Arkansas, 8 PM ET on Friday (ESPNU)
• Liberty at No. 16 Oregon, 10 PM ET on Friday (ESPNU)

With the 2025 PWHL Finals in full swing and new franchises on the horizon, the league rolled out a detailed expansion plan to build its two new teams on Monday.

The expansion process will see 24 current PWHL players — four from each of the six founding teams — join either Vancouver or Seattle next month.

To be eligible for selection, athletes must be either under contract or have rights held by a current team for the 2025/26 season. 

Each original team can protect three eligible athletes at the outset, with squads reserving the right to protect one additional player should the incoming clubs select two players off the same roster.

In the lead-up to June 9th's expansion draft, Vancouver and Seattle will have five days to sign up to five unprotected players each.

After that window closes, Seattle and Vancouver will increase their rosters to a required total of 12 players via expansion draft selections, with the number of picks for each team determined by how many athletes the new franchises choose to sign.

Finally, the West Coast squads will then complete their 23-athlete lineups alongside the other six teams during the PWHL's June 24th entry draft.

With such a broad unprotected player pool, about half of the PWHL's current athletes — including some of its brightest stars — will be up for grabs, ensuring a very different landscape when the league takes the ice for its third season.

Team USA hockey titan Hilary Knight is hanging up her international skates, with the record-10-time world champion announcing Tuesday that the 2026 Winter Games in Milan, Italy, will be her fifth and final Olympic run.

"It's time," Knight told USA Today. "I'm at peace. I just have this feeling that it’s time."

Going out on her own terms is top-of-mind for the USA hockey great, with Knight acknowledging "That is such a privilege that only a handful of competitors get."

Making her national team debut at 17, the now-35-year-old is one of the sport's most decorated athletes, winning Olympic gold in 2018 to complement three silver medals in 2010, 2014, and 2022.

Just last month, Knight led the US to victory at the IIHF Women's World Championship, and currently sits as the tournament's all-time leader in goals (67), points (120), and assists (50).

Despite her impending step off the international ice, Knight, who currently captains the PWHL's Boston Fleet, plans to continue playing for the second-year league — a pro venture she helped bring to life in 2023.

"I understood what the sport gave me and I wanted to give that to other people," Knight said. "Obviously, there's tons of work that always needs to be done, but I think we now have a career path."