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NWSL free agency: Top players and teams with most at risk in 2024

The Red Stars have a number of stars without contracts beyond this year, including Mallory Swanson. (Daniel Bartel/USA TODAY Sports)

The NWSL Players’ Association released the official list of prospective 2024 free agents last week, naming the restricted and unrestricted free agents now allowed to take conversations with teams across the league.

This year’s free agency period is complicated by two expansion clubs in Utah and the Bay Area joining the NWSL in 2024. With the expansion process on the horizon, teams will have to both pursue players out of contract and look to strike deals with those on their roster who are still under contract.

A number of stars grace the free agency shortlist, and it’s clear that some NWSL clubs have a tougher negotiation period ahead of them than others. Here are a few clubs in danger of letting some of the biggest names in the sport walk elsewhere this winter.

Chicago Red Stars

Unrestricted: Tierna Davidson, D; Casey Krueger, D; Mallory Swanson, F; Yuki Nagasato, M

When the old U.S. national allocation status went away in 2021, the Red Stars made sure to lock down their four players who fell under that status to two-year contracts: Tierna Davidson, Casey Krueger, Mallory Swanson and Alyssa Naeher.

Entering the 2024 free agency period, the only player of that four who has signed onto an additional year with the club is Naeher. The Red Stars have a significant amount of rebuilding to do both on and off the field under new ownership, and retaining the other three players of their long-standing USWNT foursome will likely be at the top of the priority list. Standout midfielder Yuki Nagasato has also not yet signed her mutual team option, leaving Chicago facing the possible loss of veteran leadership and available talent.

Swanson has indicated that she’d like to stay in Chicago (where her husband Dansby plays for the Cubs of the MLB), and Krueger is similarly settled in the Midwest. Davidson, however, might be a difficult player for the Red Stars to retain. With expansion approaching, the center-back is looking to get back into the USWNT roster conversation and might seek out a change of scenery in the process.

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Meghan Klingenberg has been a steady force for Portland at outside back. (Stephen Brashear/USA TODAY Sports)

Portland Thorns

Unrestricted: Crystal Dunn, M; Meghan Klingenberg, D; Becky Sauerbrunn, D; Christine Sinclair, F

The Thorns similarly have major talent to retain if they want to avoid a major overhaul in 2024. Crystal Dunn, Meghan Klingenberg, Becky Sauerbrunn and Christine Sinclair have all played consistently for the club this year, excluding Sauerbrunn’s foot injury that left the two-time world champion off the USWNT roster for this year’s World Cup.

Of the four star players entering unrestricted free agency this year, Sinclair and Sauerbrunn might consider hanging up their boots entirely, but they are still a big part of Portland’s race to the NWSL Shield in 2023. Dunn has been a revelation while playing in a more advanced position following the injury to Golden Boot leader Sophia Smith, showcasing the versatility that makes her one of the most valuable NWSL players of all time.

Klingenberg has also quietly been one of the most consistent performers in the league in the years since her USWNT career ended. A key locker room presence for Portland, she has adjusted her game to retain her effectiveness into her mid-30s. While the Thorns do a good job bringing in young talent to shore up positions, it’s hard to imagine what the team would look like without any of these free agents.

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Rose Lavelle has missed time with the Reign due to multiple injuries in recent years. (Vincent Carchietta/USA TODAY Sports)

OL Reign

Unrestricted: Emily Sonnett, M/D; Rose Lavelle, M
Restricted: Tziarra King, F; Angelina, M

Portland’s longtime rivals also have some work to do to maintain a through-line between their longtime stars and up-and-coming talent. Megan Rapinoe, who has played for the Reign since their inception in 2013, will be retiring at the end of the season. Jess Fishlock, another member of the Reign’s original three alongside defender Lauren Barnes, has signed an extension through next season.

Beyond the true veterans, the Reign have a number of starters with the opportunity to turn elsewhere after this season. Rose Lavelle has had her moments of being unstoppable for Seattle since her unexpected trade from the Spirit in 2020, but she’s also been plagued by injury in recent years.

Emily Sonnett became one of the team’s starting defensive midfielders after another surprise trade from Washington earlier this year. If the Reign are in the process of parting with their longtime culture-setters in their locker room, they at least might want to focus on holding onto USWNT mainstays like Lavelle and Sonnett.

The Reign also have a few young contributors up for restricted free agency — meaning that if they do not receive a qualifying offer from their current team, they can negotiate with other teams. Tziarra King and Angelina have both been skillful additions to the Reign’s roster, and with head coach Laura Harvery likely having to reshape the concept of her starting XI, they provide depth the club might be reluctant to lose.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

New York Sirens Continue 2024/25 PWHL Surge

The New York Sirens celebrate a goal by Noora Tulus.
The Sirens dominated Toronto in their 2024/25 home opener on Wednesday. (Bruce Bennett/Getty Images)

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Siren rookie Sarah Fillier skates against Toronto.
PWHL rookie Sarah Fillier will try to lead New York past reigning champs Minnesota on Sunday. (Bruce Bennett/Getty Images)

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Underdogs Triumph in 2024 NCAA Volleyball Final Four 

A wide view of Louisville's KFC Yum! Center packed with fans for the 2024 NCAA volleyball semifinals.
An NCAA volleyball semifinals record of 21,726 fans attended Thursday's matches. (Jamie Schwaberow/NCAA Photos via Getty Images)

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville volleyball players celebrate a play against Pitt in Thursday's NCAA semifinal.
Louisville could become the first ACC team to win an NCAA volleyball championship. (Jamie Schwaberow/NCAA Photos via Getty Images)

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State volleyball celebrate their NCAA semifinal upset win over Nebraska in their locker room.
Penn State stunned Nebraska with a reverse sweep in the NCAA volleyball semifinals. (Jamie Schwaberow/NCAA Photos via Getty Images)

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Penn State volleyball head coach Katie Schumacher-Cawley gives player Jordan Hopp directions on the 2024 NCAA semifinals sideline.
Sunday's NCAA volleyball championship team will be the first led by a woman coach. (Jamie Schwaberow/NCAA Photos via Getty Images)

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted

How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.

Trinity Rodman gets candid about relationship with father Dennis

A close-up profile of USWNT star Trinity Rodman looking out on the 2024 Olympic pitch.
Trinity Rodman set the record straight about her famous father this week. (Harriet Lander - FIFA/FIFA via Getty Images)

For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."

While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail. 

Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.

"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."

An NWSL breaking point

In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.

"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."

That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.

Dennis Rodman hugs his daughter, Washington's Trinity Rodman, after her 2021 NWSL quarterfinal.
Trinity Rodman sets the record straight on her father's viral hug after her 2021 NWSL Playoff match. (Tony Quinn/ISI Photos/Getty Images)

After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.

"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."

Today, Rodman has almost no relationship with her father, though she does answer when he calls.

"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."

"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."

Gotham’s Lynn Williams traded to Seattle Reign

Gotham forward Lynn Williams strikes the ball during a match.
Lynn Williams is rumored be joining the Seattle Reign. (Ira L. Black - Corbis/Getty Images)

Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.

Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. 

Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.

In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.

Williams is a major score for Seattle

The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.

Plus, Williams knows how to win, arguably more than nearly any other player in the league.

Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.

That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.

Racing Louisville's Jaelin Howell battles Gotham's Lynn Williams for the ball during a match.
Gotham will be Jaelin Howell's third NWSL club in five months. (EM Dash/USA TODAY Sports)

Howell, Miller on the move again

Both Howell and Miller will exit their respective clubs after short tenures.

Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.

Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.

The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.

Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.

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