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NWSL free agency: Top players and teams with most at risk in 2024

The Red Stars have a number of stars without contracts beyond this year, including Mallory Swanson. (Daniel Bartel/USA TODAY Sports)

The NWSL Players’ Association released the official list of prospective 2024 free agents last week, naming the restricted and unrestricted free agents now allowed to take conversations with teams across the league.

This year’s free agency period is complicated by two expansion clubs in Utah and the Bay Area joining the NWSL in 2024. With the expansion process on the horizon, teams will have to both pursue players out of contract and look to strike deals with those on their roster who are still under contract.

A number of stars grace the free agency shortlist, and it’s clear that some NWSL clubs have a tougher negotiation period ahead of them than others. Here are a few clubs in danger of letting some of the biggest names in the sport walk elsewhere this winter.

Chicago Red Stars

Unrestricted: Tierna Davidson, D; Casey Krueger, D; Mallory Swanson, F; Yuki Nagasato, M

When the old U.S. national allocation status went away in 2021, the Red Stars made sure to lock down their four players who fell under that status to two-year contracts: Tierna Davidson, Casey Krueger, Mallory Swanson and Alyssa Naeher.

Entering the 2024 free agency period, the only player of that four who has signed onto an additional year with the club is Naeher. The Red Stars have a significant amount of rebuilding to do both on and off the field under new ownership, and retaining the other three players of their long-standing USWNT foursome will likely be at the top of the priority list. Standout midfielder Yuki Nagasato has also not yet signed her mutual team option, leaving Chicago facing the possible loss of veteran leadership and available talent.

Swanson has indicated that she’d like to stay in Chicago (where her husband Dansby plays for the Cubs of the MLB), and Krueger is similarly settled in the Midwest. Davidson, however, might be a difficult player for the Red Stars to retain. With expansion approaching, the center-back is looking to get back into the USWNT roster conversation and might seek out a change of scenery in the process.

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Meghan Klingenberg has been a steady force for Portland at outside back. (Stephen Brashear/USA TODAY Sports)

Portland Thorns

Unrestricted: Crystal Dunn, M; Meghan Klingenberg, D; Becky Sauerbrunn, D; Christine Sinclair, F

The Thorns similarly have major talent to retain if they want to avoid a major overhaul in 2024. Crystal Dunn, Meghan Klingenberg, Becky Sauerbrunn and Christine Sinclair have all played consistently for the club this year, excluding Sauerbrunn’s foot injury that left the two-time world champion off the USWNT roster for this year’s World Cup.

Of the four star players entering unrestricted free agency this year, Sinclair and Sauerbrunn might consider hanging up their boots entirely, but they are still a big part of Portland’s race to the NWSL Shield in 2023. Dunn has been a revelation while playing in a more advanced position following the injury to Golden Boot leader Sophia Smith, showcasing the versatility that makes her one of the most valuable NWSL players of all time.

Klingenberg has also quietly been one of the most consistent performers in the league in the years since her USWNT career ended. A key locker room presence for Portland, she has adjusted her game to retain her effectiveness into her mid-30s. While the Thorns do a good job bringing in young talent to shore up positions, it’s hard to imagine what the team would look like without any of these free agents.

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Rose Lavelle has missed time with the Reign due to multiple injuries in recent years. (Vincent Carchietta/USA TODAY Sports)

OL Reign

Unrestricted: Emily Sonnett, M/D; Rose Lavelle, M
Restricted: Tziarra King, F; Angelina, M

Portland’s longtime rivals also have some work to do to maintain a through-line between their longtime stars and up-and-coming talent. Megan Rapinoe, who has played for the Reign since their inception in 2013, will be retiring at the end of the season. Jess Fishlock, another member of the Reign’s original three alongside defender Lauren Barnes, has signed an extension through next season.

Beyond the true veterans, the Reign have a number of starters with the opportunity to turn elsewhere after this season. Rose Lavelle has had her moments of being unstoppable for Seattle since her unexpected trade from the Spirit in 2020, but she’s also been plagued by injury in recent years.

Emily Sonnett became one of the team’s starting defensive midfielders after another surprise trade from Washington earlier this year. If the Reign are in the process of parting with their longtime culture-setters in their locker room, they at least might want to focus on holding onto USWNT mainstays like Lavelle and Sonnett.

The Reign also have a few young contributors up for restricted free agency — meaning that if they do not receive a qualifying offer from their current team, they can negotiate with other teams. Tziarra King and Angelina have both been skillful additions to the Reign’s roster, and with head coach Laura Harvery likely having to reshape the concept of her starting XI, they provide depth the club might be reluctant to lose.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

NFL to Launch Women’s Professional Flag Football League Ahead of 2028 LA Olympics

Team USA wide receiver Isabella Geraci runs around a Team China defender during a preliminary round flag football game at the 2025 World Games in Chengdu, China.
The 2028 LA Olympics will feature women's flag football for the first time in history. (VCG/VCG via Getty Images)

The NFL is putting women on the gridiron, with commissioner Roger Goodell announcing plans to launch both a men's and women's professional flag football league at Thursday's Leaders in Sport conference in London.

Looking to have both new ventures up and running in "the next couple of years," the NFL's goal is to introduce the leagues prior to the 2028 Summer Games in LA, where flag football will make its Olympic debut.

"The demand is there. We're seeing colleges in the States and universities internationally also that want to make it a part of their program," Goodell said. "If you set that structure up where there's youth leagues, going into high school, into college, and then professional, I think you can develop a system of scale. That's an important infrastructure that we need to create."

Building that infrastructure also feeds the ongoing NFL goal of growing flag football in order to construct a young fanbase for the gridiron sport at-large, with the league investing in a fan pipeline to support the NFL's future.

In part due to past NFL investments, women's flag football has seen significant growth across the US over the last 25 years, with over 30 states now offering competitive opportunities for high school girls — and at least half of those states fielding it as a full-fledged varsity championship sport.

Even the NCAA is getting in on the action, taking initial steps earlier this year to introduce flag football across all three of the governing body's divisions in the near future.

Though the LA Olympics are three years away, flag football is already charging ahead on the international stage, featuring in the 2022 and 2025 World Games — where the same US talent that the NFL is eyeing for its new league snagged a pair of silver medals.

Lauren Betts, UCLA Tops Big Ten Basketball Polls Ahead of 2025/26 NCAA Season

UCLA basketball center Lauren Betts yells in triumph after a play during a 2025 Elite Eight game.
UCLA center Lauren Betts topped two Big Ten preseason player of the year lists this week. (Tyler McFarland/NCAA Photos via Getty Images)

The 2025/26 NCAA basketball season is just around the corner, and the Big Ten is celebrating by shouting out the conference's top predicted performers in both the coaches and media preseason polls on Thursday.

The UCLA Bruins — the Big Ten's singular 2025 Final Four participant — took the top team spot in both surveys, with the Maryland Terrapins trailing just behind as the conference's No. 2 ranked squad.

Rounding out the Top 5 in both polls were the USC Trojans, Michigan Wolverines, and Ohio State Buckeyes.

As for individual athletes, UCLA senior and the reigning Naismith Defensive Player of the Year Lauren Betts clocked in as the polls' unanimous favorite for Big Ten Player of the Year, with the standout center unsurprisingly capturing the top spot in the absence of injured USC star and 2025 Naismith Player of the Year JuJu Watkins.

Also picking up preseason All-Big Ten Team honors in both surveys were fellow UCLA standout Kiki Rice plus four other seniors: Iowa's Hannah Stuelke, Maryland's Yarden Garzon and Kaylene Smikle, and Michigan State's Grace VanSlooten.

A trio of underclassmen also made the cut in both 2025/26 preseason polls, with Ohio State's Jaloni Cambridge — last year's Big Ten Freshman of the Year — joined by a pair of fellow sophomores from archrival Michigan, Olivia Olson and Syla Swords.

The final spot on the All-Big Ten Team lists went to one of the Washington Huskies, with the 18 conference head coaches tapping junior Sayvia Sellers while the media honored senior Elle Ladine.

The 2025/26 NCAA basketball season tips off on November 3rd.

Unrivaled 3×3 to Bring Pro Women’s Basketball Back to Philadelphia with 2026 Tour Stop

A graphic reads "Philly is Unrivaled" on top of the 3x3 basketball league's logo crest.
Unrivaled will take the court in Philadelphia this winter in the city's first women's professional basketball game since 1998. (Unrivaled)

Unrivaled 3×3 Basketball is hitting the road, with the offseason league announcing on Thursday that it will make its first-ever tour stop during the upcoming expanded 2026 season when it takes over Xfinity Mobile Arena in Philadelphia on January 30th.

"The energy and dedication of everyone who helped bring this tour stop to life, combined with the passion of Philadelphia's sports fans, made the city the perfect stage for Unrivaled," league president Alex Bazzell said in Thursday's press release.

Featuring four as-yet-unannounced Unrivaled teams in a regular-season doubleheader, the Miami-based league will also pack additional activations and events supporting the competition into its inaugural tour stop.

"Philadelphia is the city of firsts, so it makes perfect sense that the Unrivaled League picked our historical city, with unmatched sports enthusiasts, as its first tour stop," said Philadelphia mayor Cherelle L. Parker.

The upstart league's first foray outside of Miami will also mark Philadelphia's first professional women's basketball games since 1998.

"Advancing women's pro sports in Philly has been a goal we've passionately pursued for years," said comedian Wanda Sykes, an Unrivaled investor and a founding member of the Philadelphia Sisters, a women's sports advocacy group. "Unrivaled, this groundbreaking league, is set to elevate the women's basketball ecosystem as a whole, and we are honored that Philly has been chosen as its first-ever tour stop."

How to purchase tickets to Unrivaled in Philadelphia

Unrivaled isn't revealing the four participating teams until sometime next month, but fans can secure their own spots at the Philadelphia tour stop today.

Tickets for the January 30th doubleheader are currently available for purchase online at Ticketmaster.

NWSL Decision Day Looms Large for 2025 Playoff Hopeful Houston Dash

Houston Dash defender Michelle Alozie huddles with her team during a 2025 NWSL match.
The Houston Dash currently sit three points below the postseason cutoff line in the 2025 NWSL standings. (Brad Smith/ISI Photos/ISI Photos via Getty Images)

With just four regular-season matchdays remaining in the 2025 NWSL season, the clock is quickly ticking down for teams making a late push to rise above the postseason cutoff line on the league table — including the No. 10 Houston Dash.

Currently sitting three points outside of playoff contention, a motivated Houston side will look to make a leap against No. 5 Orlando on Friday night, as the defending champion Pride continues reeling from their recently snapped nine-game NWSL winless streak.

"For us, the next couple of matches are finals," Dash head coach Fabrice Gautrat said after last weekend's 4-0 loss to the No. 2 Washington Spirit. "We have to keep approaching it one game at a time like we've been doing, but we definitely have to have a response against the Orlando Pride."

Notably, Houston enters Friday's matchup with new firepower in the midfield, as teen phenom Chloe Ricketts joins the Dash as a short-term signing from the Spirit before she moves to incoming expansion side Boston Legacy FC in 2026.

"[Ricketts] is very lively, has great energy, great attitude, is eager and ambitious," said Gautrat of Houston's Wednesday signee. "She could play anywhere on our front line, to be honest."

How to watch the Houston Dash vs. Orlando Pride

The No. 10 Houston Dash will host the No. 5 Orlando Pride at 8 PM ET on Friday, with live coverage airing on Prime.

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