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NWSL free agency: 5 most intriguing players on the market

Rose Lavelle has thrived with OL Reign, including in the 2023 NWSL Championship game. (Meg Oliphant/Getty Images)

The free agency signing period for the 2024 NWSL season has officially begun, with both restricted and unrestricted free agents now able to sign contracts with clubs of their choosing. Unrestricted free agents can sign with new teams immediately, while restricted free agents can also receive matching qualifying offers from their current clubs.

As in last year’s inaugural free agency, the players with the most freedom are established league veterans, and therefore some of the most valuable players in the league. Signings might start slowly due to free agents being exempt from the upcoming two-team expansion draft, but it’s reasonable to expect another league shake-up before the offseason is over.

Here are a few of the best-known free agents in this year’s class, as well as the journey that got them here and what they might do next.

Crystal Dunn, midfielder/forward

After winning an NWSL Championship with the Portland Thorns in 2022, Crystal Dunn announced right as this year’s offseason began that she’ll be moving on to another squad. She joked during the Skills Challenge at 2023 Championship weekend that she was “looking for a job,” and according to her Instagram, she has already moved out of the Pacific Northwest.

Dunn’s decision to tell the public about her plans right away suggests she might be ahead of the game in picking her next destination, whether it be in the NWSL or abroad. Dunn has already played for the Washington Spirit and the North Carolina Courage in her career, and she has family ties on the East Coast. It seems feasible she could choose to join Gotham’s championship-winning midfield, or even listen to an offer from the Orlando Pride, who have an excess amount of allocation money at their disposal.

Rose Lavelle, midfielder

Rose Lavelle has already taken a circuitous route to her first-ever free agency period. She was drafted into the NWSL by the Boston Breakers and moved to the Washington Spirit after her former club folded. She then was traded to OL Reign in 2020 while playing for Manchester City in England, a move she said came as a surprise to her at the time.

Despite the circumstances that landed Lavelle in Seattle, she’s thrived in her time there. The Reign have a consistent midfield that other clubs envy, and when healthy, Lavelle has had the freedom to pull the strings as the team’s midfield maestro under manager Laura Harvey. Her fit with the team was on full display during the Reign’s 2023 NWSL Championship loss, which might encourage the 28-year-old to extend her contract with the club. But Lavelle isn’t afraid to take leaps in her career, and finding a new home abroad or closer to the region of her NWSL beginnings wouldn’t shock anyone.

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Mallory Swanson played just two NWSL games this season after tearing her patella tendon in April. (Daniel Bartel/USA TODAY Sports)

Mallory Swanson, forward

There are a number of reasons to believe that USWNT superstar Mallory Swanson might be open to re-signing with the Chicago Red Stars. Swanson’s husband Dansby is locked into a multi-year contract with the Chicago Cubs, and Swanson herself has flourished upon joining the Red Stars in 2021. Her play in Chicago catapulted her back into the U.S. women’s national team conversation, and she’s been working with their trainers in her slow journey back to the pitch after a patella tendon injury.

But the Red Stars have extensive roster work to do after a last-place finish in 2023, and they don’t currently have a general manager or head coach to make promises to top players who might be worried about the club’s formerly tenuous environment. New ownership appears to be steering the team back on track, but players of Swanson’s caliber will likely have to be reassured that the Red Stars will be contending for the postseason again in the future.

Emily Sonnett, defender/midfielder

Emily Sonnett might be one of the most intriguing free agent prospects in this year’s class. After being drafted by the Portland Thorns in 2016, Sonnett won an NWSL Championship as a center-back with the Washington Spirit in 2021 following a trade from the Orlando Pride (for whom she never actually suited up). Then in 2023, new Spirit manager Mark Parsons abruptly traded Sonnett to OL Reign on NWSL draft day, a move that took the 29-year-old by surprise.

Since joining Seattle, Sonnett has reinvented herself as a player, becoming a steady presence in the defensive midfield, first for the Reign and then on the international stage with the USWNT. Now a free agent, she could slot into any team’s defense or midfield and command space with confidence. As a player who has had to abide by trades in the past, she’s likely looking forward to making her own decision, whether that means staying with the Reign or landing somewhere entirely new.

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María Sánchez's scoring talents were somewhat stifled in Houston this season. (Maria Lysaker/USA TODAY Sports)

María Sánchez, forward

While she is a restricted free agent, María Sánchez is the type of player any NWSL club could shape an attack around. She was originally drafted into the league by the Chicago Red Stars, but hit her stride in Liga MX Femenil, playing for Chivas and then UANL Tigres. She returned to the NWSL with the Houston Dash, first on loan and then full-time at the beginning of the 2022 season. Sánchez is a talented winger, with quality on the ball and the ability to make defenders miss and send solid crosses into teammates in the box.

Despite the talent they’ve compiled, the Dash have struggled under numerous managers to convert their style of play into a compelling attacking structure. Houston scored the fewest goals in 2023, nine fewer than the next-worst attack, even after putting together a high-flying frontline that included Diana Ordoñez and Nichelle Prince. With the Dash again looking for a permanent coach to put all the pieces together, Sánchez might be convinced to extend her time in Texas to see out the roster’s original vision. But it also wouldn’t be surprising if the Mexico national team player has her eye on a club that’s already scoring goals to optimize her potential.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

‘The Late Sub’ Digs Into the Injury Report for NWSL and USWNT Star Trinity Rodman

A close-up profile of USWNT star Trinity Rodman looking out on the 2024 Olympic pitch.
Spirit star Trinity Rodman is away from the NWSL indefinitely with an ongoing back injury. (Harriet Lander - FIFA/FIFA via Getty Images)

In this week's episode of The Late Sub, host Claire Watkins breaks down the newly reported indefinite absence of NWSL star Trinity Rodman from the Washington Spirit, with the 22-year-old attacker rehabbing an ongoing back injury that could reshape the prospects of both the Spirit and the USWNT.

Calling her "the face of the NWSL," Watkins details the Spirit star's long-term back injury, which has led Rodman to seek treatment with a team doctor in London — all while acknowledging that she doesn't think her "back will ever be 100%."

Watkins digs into the potential contributing factors to Rodman's current injury status, including the USWNT's heavy use of the forward during the 2024 Olympic gold medal-winning run in Paris — and whether the team will make different decisions going forward due to the fallout on players like Rodman.

"I'm really curious if [USWNT manager Emma] Hayes and her coaching staff will adjust the way they approach strikers in the future, or forwards in the future, or rotation — or if this is just one of those many stories of a player giving it all for the United States and living with the consequences," says Watkins.

As for Washington, Watkins note that — in the wake of copious injuries — the Spirit is still finding ways to win, with club owner Michele Kang and the coaching staff shrewdly managing the depleted roster.

"I think they would be a juggernaut if they were healthy, but they can win pretty, they can win ugly," notes Watkins.

'An NWSL breaking point'

Watkins also points out that she thinks Rodman's choice to seek treatment in London could be significant, as the forward is currently in a contract year.

With multiple NWSL standouts recently defecting to European clubs, Watkins argues that the US league is hitting a "breaking point" when it comes to retaining top players.

"I am just really, really curious if, by the end of this season, this situation has led Rodman back to the Spirit or if this is the beginning of a player having to progress forward in a different environment," Watkins sums up.

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

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Mid-Table Contenders Square Off in Sixth NWSL Matchday

Seattle's Ainsley McCammon and Ana-Maria Crnogorevic warm up before a 2025 NWSL match.
Coming off a big win against Portland, the Seattle Reign face a key mid-table matchup this weekend. (Steph Chambers/NWSL via Getty Images)

There's a traffic jam in the middle of the NWSL standings, with this weekend's slate bound to create some distance among mid-table teams jockeying to break free from the pack.

Between rising underdogs and top-dog rivalries, expect the 2025 NWSL season's sixth matchday to leave it all on the field:

  • No. 10 Houston Dash vs. No. 11 Utah Royals, Friday at 8 PM ET (NWSL+): Tied up at four points apiece, the pair of struggling teams just below playoff contention on the NWSL table will battle for a boost above the cutoff line as the recently sold Royals take a trip to Texas on Friday.
  • No. 3 Washington Spirit vs. No. 4 Gotham FC, Saturday at 1 PM ET (CBS): This week's top-table showdown features two injury-struck East Coast rivals getting rowdy at Audi — can Gotham turn things around or will Washington keep persevering?
  • No. 9 Bay FC vs. No. 8 Seattle Reign, Saturday at 10 PM ET (ION): Seattle holds a slim tie-break over Bay FC as both teams hug the playoff line, with the Reign looking to build on last week’s Cascadia Clash victory over Portland.

This weekend has the potential to divide the contenders from the pretenders, while the league's top three clubs continue to hold court over the rest of the field.

Spirit, Gotham Stoke East Coast Rivalry Flames in Saturday NWSL Matchup

Washington goalkeeper Aubrey Kingsbury makes a save against East Coast rival Gotham during the 2024 NWSL semifinals.
The Washington Spirit knocked East Coast rival Gotham out of the 2024 NWSL Playoffs. (Tim Nwachukwu/Getty Images)

Saturday's soccer lineup underlines a brewing East Coast rivalry, as the Washington Spirit hosts Gotham FC for the first time since knocking the Bats out of the 2024 NWSL semifinals.

"Just playing against them, you feel that fire," Spirit forward Makenna Morris told JWS this week, with Washington's Audi Field anticipating a large crowd for Saturday's match.

Both clubs know each other well, with 2021 NWSL champions Washington and 2023 trophy-winners Gotham seeing a number of big-name players migrating between New York and DC in recent years.

After finishing 2024 in the league's top four, both teams continue to lurk near the top of NWSL table this season, cementing the idea that the best rivalries blossom between winning sides.

"The [team] that poses the most challenge to you, it just makes you want to beat them so bad," said Washington midfielder Gabby Carle.

"You hate to play them because they're good, but you also love it because it's so competitive," echoed Morris.

Ultimately, familiarity is breeding healthy resentment between two of the NWSL's winningest sides, providing a little extra incentive to secure all three points in this weekend’s matchup.

How to watch NWSL rivals Washington vs. Gotham this weekend

The Spirit will host East Coast rival Gotham at 1 PM ET on Saturday, with live coverage of the 2024 NWSL semifinals rematch airing on CBS.

WSL Clubs Fight for Survival in Champions League Semifinals

Barcelona's Claudia Pina celebrates her goal by pointing at teammate Alexia Putellas during their first-leg 2024/25 Champions League semifinal win over Chelsea.
Chelsea will attempt to overcome a 4-1 deficit against Barcelona on Sunday. (Ruben De La Rosa/NurPhoto via Getty Images)

As the 2024/25 UEFA Women's Champions League (UWCL) wraps up its two-leg semifinals on Sunday, the English teams still in the running find themselves on the brink of elimination from Europe's most prestigious club competition.

Facing a 4-1 deficit against reigning champs Barcelona, Chelsea will aim to close the gap — and keep their historic quadruple hopes alive — at home this weekend.

Meanwhile, Arsenal will try to overcome a more manageable 2-1 deficit against eight-time Champions League winners Lyon, traveling to France to keep their UWCL campaign alive.

An English side hasn't won the UWCL since 2007, when Arsenal took home the WSL's lone European championship trophy.

"Huge respect for their history and what they have been doing and producing in the Champions League, in Europe," Arsenal manager Renée Slegers said of Lyon. "I think they're still a very strong side."

"Subconsciously, you always have that thing when you fall short, like last year," said Lyon midfielder and USWNT captain Lindsey Heaps, reflecting back on last season’s title loss to Barcelona. "You lose a game, you lose a tournament – the feeling is there until you're back in the the games that can fix that feeling."

How to watch the 2024/25 Champions League semifinals

Sunday's second leg of the 2024/25 Champions League semifinals kicks off with Chelsea vs. Barcelona at 9 AM ET, before Arsenal faces Lyon at 12 PM ET.

Both matches will air live on DAZN.

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