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Rising star Ashley Sanchez on USWNT Camp and her rookie NWSL season

Soccer player Ashley Sanchez on field/ JWS
Soccer player Ashley Sanchez on field/ JWS

Ashley Sanchez is a forward for the Washington Spirit. Drafted 4th overall in the 2020 NWSL Draft, she was recently called up to the USWNT for their October training up. She sat down with JWS to talk about her decision to leave UCLA early, her experience with the national team, and a rookie season like no other.

A few weeks ago, you were called into the USWNT October camp. Can you talk a bit about what that experience was like? 

I would say it was a little bit of a different experience than any other camp I’ve been to. We weren’t really allowed to leave our rooms or the hotel. And unlike the Challenge Cup, we weren’t able to order any delivery, except on two off-days when they sanitized all of the food coming in.

We also got tested three times a day. During the first couple of days, we were all quarantining in our rooms until we got two or three negative test results back. We couldn’t leave the hotel at all and we were pretty much only able to walk around the two floors that we had to ourselves. So, all in all, it was a little strange.

But really, I was just happy to even have this opportunity to participate at a camp during these weird times. And even though it was a bit intense, I learned a lot.

Aside from very strict safety protocols, were there any other surprises that stood out?

Definitely the intensity and competitiveness. Every training, you had to be on your game and just compete. Everything was just so fast-paced. It took me a day or two to adjust to the speed of everything because you’re just like, “Holy crap, what is going on?” And then eventually you kind of get used to it and get in your own flow.

Overall, how would you judge your performance?

I thought I did well. My coaches talked to Vlatko [Andonovski] and they discussed how I did, but from my perspective, I think I did well. Coming out of this, there are always areas to improve on. So with this experience, I now know what I need to do and I’m going to work on that and just continue working to get better.

This was your second call-up to the senior roster, right? How did this camp compare to your first?

So technically it’s my second call-up, but my first one I was like 16. Back then I was just so young. This was the first camp where I felt mature enough to compete and play at a high enough level to stick with everyone.

I would say I learned a bit more this time around because I felt like I was actually able to do what they were asking. Whereas when I was younger, I was little. I knew I couldn’t really hang and it wasn’t much of a learning experience from a hands-on perspective. It was more like, “Okay, every training you just have to try to do your best.” Whereas now I’m like, “Okay, I can do this. I belong here.”

Onto some more technical stuff, how was Vlatko’s coaching style? Did anything stand out to you from a coaching perspective? 

He’s incredibly smart. He knows the game really well. There are these moments when we’re training where he’s pretty quiet, which can feel pretty intense. But then he’ll step in, stop play, and tell you exactly what you could be doing better. So in a lot of ways, he’s very observational and just analyzing every little detail as we’re playing.

And in terms of next steps, where do you see yourself in regards to this USWNT program? 

I have no idea. Obviously, I hope to be continuously called in. I’m just going to keep working on what Vlatko told me to work on, and hopefully I just keep getting invited to camps.

This year has been pretty crazy on a bunch of different levels, especially for you. In January you were drafted 4th overall after leaving UCLA early. Can you talk about that decision to leave school and enter the NWSL?

I had a really good experience at UCLA, but I felt like it was time for me to take that next step. It just seemed like the right move to try and improve my game even more and put myself in an uncomfortable situation. At that time, I just felt like that was the best thing for me. And now looking back, I do not regret that decision whatsoever.

Your rookie season started with the NWSL Challenge Cup. What was this first taste of the pro life like for you? 

Honestly, it was just weird. Thankfully, our team was able to bond throughout that entire experience. We have a really young group of players, so I’m glad we were able to build such strong relationships.

But it just felt like the longest month of my life. It was just so strange. On one hand, I’m glad it happened, because if I were at school, I wouldn’t have been able to play at all. So, I’m just grateful for the opportunity to play, but it was definitely just the weirdest situation I’ve ever been through.

Thinking back to that Cup, I don’t really remember what my mind was thinking at the time. It was just like, “I guess this is the new normal.” It felt like I blacked out throughout the whole thing.

Despite it being weird, you were able to grind it out and win the Future Legend Award for the tournament. What was that like, and did it feel like validation giving your decision to go pro early?

I definitely wanted to come in and make my mark, but I wasn’t looking for any type of award or anything. I came into this year and was like, “Okay, I need to get better.” I just wanted to improve as much as I could and adapt to this playing style in fast games, as quickly as possible.

I knew going into Utah that we only had a couple of games, so I had to really take advantage of this situation of being able to play. But obviously, winning that award was great. So, I’m definitely happy about that!

A few weeks later, you got right back into the swing of things for the NWSL Fall Series. The Washington Spirit had a pretty great run, and you ended up placing third. How was everyone’s mindset compared to during the Challenge Cup?

After the Challenge Cup, we weren’t even sure if there were going to be more games. But then once the Fall Series was announced, our competitive mindset turned back on.

We had a couple of starters that were injured for these games. I think that put a little bit more pressure on me. I was like, “I need to come out even more, and try to be somewhat of a bigger presence on the field because we were missing our two captains, Andi [Sullivan] and Tori [Huster].”

But I think the girls really stepped up. We had a strong game plan going in, and everyone chipped in. Our bench was incredibly strong and the girls that came in each game did a great job. I think third place was a great step forward for us.

So after a unique and successful rookie season, what are your goals moving forward as we look toward 2021?

My goals for next year are to get called into national team camp regularly and to also have more of an impact for the Spirit. Going into next season, I definitely want to focus on scoring more goals and creating more goals for my teammates.

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Lastly, any plans during this offseason?

I’m just enjoying my time back home. In California, there isn’t much that you can do during this quarantine, and because everything is closed right now, I will probably head back to DC at some point to train with some of my coaches and my teammates who are still there. But right now, I’m just going to rest up and focus on my training so that I can be ready for next season.

UEFA Draw Sets Champions League Quarterfinals

The UEFA Champions League trophy sits on display before the 2024/25 quarterfinals draw.
Eight teams' paths to May's Champions League final in Lisbon were determined in Friday's draw. (Kristian Skeie - UEFA/UEFA via Getty Images)

The 2024/25 Champions League quarterfinals are officially set, with UEFA drawing the remaining eight teams into the field early Friday morning.

The annual season-long competition pits Europe's top leagues against each other. This season, 72 clubs across 50 different leagues qualified for the contest. From the UK to Ukraine, all teams have been vying for the continent's top-dog status amidst a cutthroat atmosphere and a growing sense of parity in the sport.

Two qualifying rounds narrowed the initial teams down to the 16 contending in the tournament's official group stage. Each played six group-stage matches from October through December to determine the eight clubs that advanced to Friday's final draw.

A screen shows the 2024/25 UEFA Champions League quarterfinal pairings at Friday's draw.
Four previous champions made the 2024/25 Champions League quarterfinals. (Kristian Skeie - UEFA/UEFA via Getty Images)

The road to Champions League glory in Lisbon

All remaining clubs are now eyeing the May 24th final in Lisbon, Portugal, and Friday's draw mapped each team's path to that championship match. The 2024/25 quarterfinals will feature four former champions and four seeking a first-ever trophy, with both familiar fights and rarely tested toss-ups on deck.

Both the March quarterfinals and April semifinals employ a two-leg format, offering teams who suffer narrow first losses a shot at second-match redemption.

Friday's draw determined that WSL contenders Arsenal will kick off the tournament's quarterfinals against Real Madrid on March 18th, with Germany's Bayern Munich taking on France's 2024 UWCL runners-up Olympique Lyonnais shortly afterwards.

The following day, Bayern's Frauen-Bundesliga foes Wolfsburg will face Spain's 2024 UWCL champs FC Barcelona. Closing out the initial tilts is a WSL standoff between Manchester City and the UK league's undefeated titans Chelsea FC.

Lyon's Michele Kang, president of the winningest Champions League team in history, speaks to the media after Friday's UEFA draw.
Backed by club president Michele Kang, Lyon will seek its record ninth UWCL title this year. (Kristian Skeie - UEFA/UEFA via Getty Images)

Increased global parity to test UWCL dynasties

With eight of the tournament's 23 titles under their belts, Lyon is the winningest team in UWCL history. Meanwhile, current back-to-back champions Barcelona claimed three of the last four trophies.

Despite the recent two-team domination, capturing this season's title will be a challenge. Hoping to spoil Lyon's and Barcelona's dynastic runs is four first-time title-hunters, plus two-time winners Wolfsburg and early champion Arsenal — who won the trophy in 2007, when the tournament was called the UEFA Women's Cup.

All in all, the European crown has never been tougher to claim, with leagues across the continent increasingly stocking up on standout — and potentially game-changing — players from beyond their borders.

Portland Announces Joint NWSL x WNBA Training Center

A rendering of the outside of the proposed NWSL x WNBA performance complex in Portland.
The Portland facility will be the first shared WNBA-NWSL performance complex under the same ownership. (RAJ Sports/Populous)

Portland is going all in on women's sports, with RAJ Sports — the ownership group behind both the NWSL's Thorns and Portland's incoming WNBA team — announcing the development of a new $150 million sports performance complex on Thursday.

The 12-acre dual-sport performance center will be the first-ever facility housing both a pro women's soccer squad and a pro women's basketball team.

Innovation and amenities lead Portland design

At 63,000 square feet, the incoming NWSL x WNBA training facility will feature two basketball courts, two soccer pitches, a 17,000-square-foot practice gym, a state-of-the-art strength training facility, and a laundry list of additional top-of-the-line amenities.

According to the Thorns' announcement, the center aims to "[elevate] the standard of athletic development by integrating cutting-edge training, advanced recovery, and holistic wellness with lifestyle elements specific to the needs of female athletes in a collaborative multi-team setting."

The wellness additions include recovery lounges and pools, hyperbaric therapy, red-light therapy, and a yoga and pilates room, plus access to a full-time chef and nutritionist via the center's kitchen and dining hall.

"This kind of high-performance training facility allows us to elevate every part of our game, becoming better and more well-rounded athletes," said Thorns forward Sophia Wilson (née Smith).

"Having a space designed specifically for female athletes gives us yet another leg up on the competition and will be vital to our future successes."

A rendering of the basketball court in the proposed Portland performance complex.
The WNBA and NWSL performance complex adds Portland to a growing list of women's sports facilities. (RAJ Sports/Populous)

Portland joins other WNBA and NWSL teams building own facilities

Portland is just the latest in a wave of women's teams across top-tier US leagues breaking ground on dedicated performance facilities.

Earlier this week, WNBA newcomer Golden State unveiled their own custom-built Valkyries Performance Center. Last month, NWSL side Angel City cut the ribbon on their dedicated training facility.

RAJ Sports’ effort to continue the investment trend comes barely a year after their January 2024 purchase of the Thorns. That move was finalized a little over eight months before the WNBA accepted their expansion bid, making the Bhathal family — who also have a stake in the NBA's Sacramento Kings — the first-ever ownership group to oversee pro women's teams in two different sports.

Las Vegas Aces Revamp Roster with Offseason Moves

Las Vegas Aces standouts Sydney Colson and Tiffany Hayes race downcourt during a 2024 game.
Both Sydney Colson and Tiffany Hayes are departing Las Vegas this season. (David Becker/NBAE via Getty Images)

WNBA roster shakeups kept rolling this week, with a deluge of moves radically reshaping the 2022 and 2023 league champion Las Vegas Aces.

After three seasons in Las Vegas, backup guard and popular locker room presence Sydney Colson signed a one-year deal with Indiana on Thursday. The Fever, who've been aggressive about inking athletes they believe will bring a title back to Indianapolis, targeted Colson for her veteran experience.

"[Colson] brings a championship pedigree to the Fever, adding depth to our point guard position, said Fever COO and GM Amber Cox in the team's announcement. "We have the utmost confidence in her ability to step into any situation and deliver on both ends of the floor."

Joining Colson in leaving Las Vegas is forward Alysha Clark. A key factor in the Aces' 2023 title run — which ultimately earned her the WNBA's Sixth Woman of the Year award — Clark is returning to the Seattle Storm, where she played from 2012 to 2020.

The Aces are also losing their 2024 Sixth Woman of the Year, Tiffany Hayes. Despite the Aces protecting her in December's expansion draft, the free agent guard will take her talents to incoming franchise Golden State. There, she'll link up with former Las Vegas assistant coach-turned-Valkyries boss Natalie Nakase.

"Having coached Tiffany last season in Las Vegas, I know firsthand the impact she brings both on and off the court," Nakase noted. "Her versatility, intensity, and ability to score will be invaluable as we build our team's identity."

Atlanta's Cheyenne Parker-Tyus guards Las Vegas's A'ja Wilson during a 2024 WNBA game.
Cheyenne Parker-Tyus will join A'ja Wilson in the Aces' front court this season. (Rich von Biberstein/Icon Sportswire via Getty Images)

Las Vegas Aces take aim at refreshed dynasty

After falling short of a three-peat championship last season — despite three-time WNBA MVP A'ja Wilson's outstanding 2024 performance — a significant Aces roster reshuffling was all but guaranteed ahead of the 2025 season.

Las Vegas kicked things off by shipping All-Star guard Kelsey Plum off to the LA Sparks last month. The blockbuster three-team trade sent Seattle's two-time champ Jewell Loyd to the Aces in return.

To shore up their front-court, Las Vegas inked 6-foot-4 power forward Cheyenne Parker-Tyus on Thursday. The 2023 All-Star averaged 15 points and 6.7 rebounds for Atlanta that season, and was on her way to matching that production last year when an ankle injury curbed her 2024 run.

Ultimately, Las Vegas's roller coaster offseason reflects both the WNBA's shifting landscape and the Aces' quest to revive their former dynasty, hoping a fresh start can fuel them all the way to another league title in 2025.

Tennessee Upsets NCAA Rival UConn in Vols’ First Top 10 Win

Tennessee basketball players Jewel Spear and Zee Spearman celebrate their 80-76 upset win over UConn.
Tennessee scored their first win over UConn since 2007. (Johnnie Izquierdo/Getty Images)

No. 19 Tennessee notched the first major win of their Kim Caldwell era on Thursday night, stifling No. 5 UConn 80-76 to capture their first Top 10 basketball victory of the season — and first win over the Huskies since 2007.

Bolstered by a 13-0 run in the third quarter, Tennessee out-rebounded UConn 46-34 to hold the Huskies at bay.

On defense, the Vols managed to limit UConn star and projected 2025 WNBA Draft No. 1 pick Paige Bueckers to just 5-of-16 from the field and 2-of-6 from beyond the arc.

"We had poise down the stretch. I think we played with confidence. I think we played to win, as opposed to afraid to lose," commented first-year Tennessee head coach Caldwell after the game.

Tennessee flips the historic rivalry script against UConn

Once one of the most heated historic rivalries in NCAA basketball, Tennessee and UConn met 22 times from 1995 to 2007. The Huskies took 13 victories over that stretch.

Since the teams rebooted their non-conference series in 2020, UConn has taken the win in all four meetings — until Tennessee halted the Huskies on Thursday.

A big upset win from the Vols has felt increasingly inevitable this season, as Tennessee has come wildly close to claiming multiple top-tier upsets. They fell to No. 4 Texas by just four points, No. 6 LSU by two points, and logged one-point losses against both No. 15 Oklahoma and No. 24 Vanderbilt.

Last week, the Vols lost to No. 2 South Carolina 70-63. Subsequently, Tennessee became just the second team to limit the reigning NCAA champs to a single-digit win this season.

Despite Tennessee’s recent rise, Thursday's result was a blow to UConn. The Huskies are now 21-3 in 2024/25 play, with all three losses coming against Top 10 teams. UConn likely has just one regular-season Top 10 matchup left by way of a February 16th clash with South Carolina.

"The bottom line is we have some players on our team that are supposed to be our best players and they've got to play better. That's all there is to it," said UConn head coach Geno Auriemma in response.

South Carolina's Bree Hall defends Texas guard Madison Booker during a 2024 NCAA basketball game.
Texas and South Carolina will meet in a Top-4 matchup on Sunday. (Sean Rayford/Getty Images)

How to watch top-ranked NCAA basketball this weekend

As tough as the SEC has been, there's little rest for the weary, with No. 19 Tennessee gearing up for a rematch with No. 6 LSU at 4 PM ET on Sunday. Live coverage will air on ESPN.

In Top 10 weekend action, No. 8 Ohio State will cap their West Coast trip against No. 7 USC at 9 PM ET on Saturday, live on Fox Sports.

Then on Sunday, No. 4 Texas will host No. 2 South Carolina at 2 PM ET, with ESPN broadcasting live.

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