Mariah Duran is an American skateboarder who will be competing to represent the USA next summer when skateboarding makes its Olympic debut. A two-time X Games gold medalist, Duran spoke with Just Women’s Sports about her current partnership with sports technology company Orreco, which is helping athletes better understand the effects of their period on their athletic performance.

(To read an overview of the partnership, click here.) 

How did you first hear about the Wasserman and Orreco partnership, and what was your reaction? 

My agent actually hit me up about it and briefly told me what it was about, how they basically study the female body in athletes and want to educate their partners on how their systems work. I was really interested because it’s something that we don’t really dive into very often in the skating world or for female athletes in general. We’re always compared to guys, especially in skating. It was really cool to just be talking to somebody who’s comparing me to other females and going off of that evidence to try to help me have the best performance in my sport. That was really cool and eye opening for me. And it kind of just made me more aware of everything.

How knowledgeable were you already about the science regarding how the menstrual cycle affects athletic performance?

Honestly, I only knew about as much as I’d learned in school. After that, it was just me experimenting to see what works for my life and my training. I never really knew why it worked or why it didn’t work. More so, I didn’t really have a full understanding that we have completely different systems than men which affect our training and recovery. I was always under the impression that it was for one week of the month, and during that week, you’re just not going to be at your A game.

As an athlete, you have so many other barriers to get over, but as far as understanding the female body, what really stood out to me was that there’s two different systems, and one is not broken. We’re not weaker than a male. We’re just two different things. And I’ve used this analogy before, but it’s like we’re two different cars. One’s an automatic car and the other one’s a manual car. We have to shift into different gears to get where we’re going, but we’re still going to the same place.

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That’s a great analogy, I never thought of it in that way either. Yulin [Mariah’s agent] had mentioned that you discovered a correlation between one of the biggest injuries you had in your career last year during a contest and just being unaware of your cycle and how that affects performance. Can you talk about that episode, and how things could have gone differently? 

Totally! So last year I had a stress fracture in my tailbone. It was in a contest and it was one of my worst injuries because it was kind of just a freak accident, but it was due to a lot of fatigue and just a hard week of contests. Those things just happen, but it was also something where, had I known how my body reacts throughout not only just one week of the month, but through the entire month, I probably could have been more prepared and more aware of my body, which could have prevented the injury.

Before I started working with Orreco, I skated with my brothers, and I just had this mentality to push until you can’t push anymore. Mentally, that’s the thing that has gotten me as far as I have. But now understanding the physical being of a woman, I think I can take some smaller steps that will help myself avoid fatigue.

And if you are menstruating then you know what to do for your body, you know what to feed your body so that it can keep going at the pace you want it to go. And I think that for me, it was kind of just a lack of education, but I also just never really knew that there was even something to be learned about this. It was kind of always something that I thought, Oh man, maybe it’s just me. I don’t see any of the other girls slamming hard, you know what I mean? And it’s not spoken about much, so it’s really cool to just learn and teach other people by passing on the word.

You’re actively taking the chance to educate some of your female friends and teammates on the subject, but what do you think needs to happen to bring this conversation into the mainstream?

I’ve always kind of believed in just leading by example, because it’s kind of hard to force education upon people who don’t really understand it or aren’t curious. But if I can somehow incorporate this in my skateboarding and people can see the benefits, they’ll be curious and they’ll ask questions about how I’ve gotten where I am.

Leading as a role model, and just bringing awareness—because it’s something that’s not really spoken about, especially as a female. I don’t really discuss how I feel except with my brothers, because they’re my brothers. I’ll tell them if I’m menstruating or whatever, but as far as everybody that I’m competing with or whatever, it’s a harder or more uncomfortable conversation for others to hear that or whatever. So I would like to bring a little bit more awareness, even if it’s small, and leading by example is one way to do that.

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In addition to injury prevention like you mentioned, how else has Orreco changed or impacted your training specifically?

It honestly just made me more aware in my training of what I’m putting my body through. Because skateboarding is such a hard thing to regulate, I would say. It’s not like any other sport. In basketball, you could have training in the morning and practice in the afternoon. But with skateboarding, it’s very sporadic. There isn’t a set training schedule. You pull up to a skatepark and you yourself are accountable for how much you want to push yourself. For me, I’m my own coach and my own player. I have to hold myself accountable. And working with Orreco has helped me adapt to certain situations and understand that I’m not always going to be able to push myself the same way every single day of the month. I’ve definitely underestimated rest the past two years, and now I’m taking it into consideration.

Orreco reminds me to get more fuel during the day, and get an extra two hours of sleep during the week, and put my phone down two hours before bed and turn off the TV. And I can feel the difference in doing these little things. And understanding why it works, it’s easier to follow through. And for them to be down to be on this journey with me is awesome. It’s perfect because it doesn’t really interfere with anything. It’s more of just understanding this is my lifestyle and okay, this is how you should be fueling, resting. And it doesn’t interfere with the creativity of my craft. I still have freedom to try to train when I want, to go skate when I want, I just have to do certain extra steps to just help my body recover, be ready. So that’s really nice.

So separate from Orreco, I wanted to chat with you about what the rest of the year looks like. I know you’re working towards the 2021 Olympics, which is super exciting because this is the first year that skateboarding is in the games. How have you been preparing? 

Honestly, having the Olympics postponed was a blessing in disguise for me personally. The past few years have been an insane amount of traveling, insane amount of contests and also just other projects aside from getting ready for the Olympics. I never really had the time to take the time to understand where I’m at in my level of skateboarding and also what I need to do to help my body prepare for the Olympics. It’s weird to say, but having this whole pause made me just realize that I literally have gotten into skateboarding before the Olympics was even an option. So it’s kind of nice to know that the Olympics isn’t everything to me, but it is definitely that matters. And I want to prepare for that moment, but I also want to enjoy the journey. It’s weird to say, but just being present is the most important thing you could do for yourself. Each day counts.

It’s kind of one of those things where it’s like, I don’t want to put so much pressure on trying to predict how the future is going to be, because I really don’t know. And this year was an example of that. It felt like the world shut down overnight. I just have to control what I can control. Lately I’ve just been creating training routines with some of my trainers, through Zoom of course. It’s definitely nice because it’s just very simple and very effective for me.

So I’ve just had a lot of time to just work on myself physically and just kind of just be present. I don’t know what the future holds. I definitely know that I’m working towards the Olympics, but I also know that I’m just working every day. So I think that that’s like the main thing that I’ve just been telling myself is to stay present.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.