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The key to Stefanie Dolson’s multi-championship season

(Chris Marion/NBAE via Getty Images)

Stefanie Dolson had a banner 2021, winning Olympic gold with Team USA’s 3×3 squad in Tokyo and a WNBA championship with the Chicago Sky. At 29 years old, Dolson is hitting her stride after playing eight years in the WNBA and competing with USA Basketball since her U18 days.

The Sky center made history alongside Allisha Gray, Kelsey Plum and Jackie Young when they clinched the first-ever 3×3 basketball gold medal at the 2020 Olympics, a run that Dolson said re-energized her.

“It was just such a nice break from 5-on-5. I think if I went and played 5-on 5 basketball, it would’ve been a little bit harder maybe, or easier to feel burnt out,” Dolson tells Just Women’s Sports. “So I think it helped that I played 3-on-3. It kind of gave me that break from the season of the W.”

Riding the momentum from her Tokyo win, Dolson came back from the break ready to close out the second half of the WNBA season with her Sky teammates, who were some of her biggest supporters during the Olympics.

“Winning kind of brought me back on a high. My team was amazing, they were so sweet when I got back,” she says. “They had, like, these shirts made. It was really cute. I hate the attention, but I appreciate the statement, so they were really nice.”

The team chemistry Dolson attests to was on full display when the Sky went from the sixth seed in the playoffs to WNBA champions, securing the first title in franchise history.

Dolson’s landmark season, however, didn’t come without its challenges. The 29-year-old revealed in early 2020 and that she and her entire family tested positive for COVID-19 and her mom was hospitalized with the virus. Dolson experienced symptoms herself and didn’t return to the court for five months. During the 2020 season in the WNBA bubble, she played a career-low 18.2 minutes per game.

So, going into the 2021 offseason, Dolson decided to fully commit to her overall health, including changing her approach to nutrition. In an Instagram post celebrating the Sky’s championship, Dolson opened up about the hard work she put in during the winter months.

“I worked my ass off this offseason to lose weight, get quicker and be my best version of myself to help my team and I did just that!” she wrote.

“For me, this was probably my biggest year when it comes to my body and stuff. I lost weight in the offseason, I decided not to go overseas,” Dolson says. “I lost 30 pounds.”

Nutrition and conditioning have been paramount for Dolson since she was a college athlete at UConn and learned she had to go the extra mile to refuel her body.

“Even at the end of last year, I wasn’t able to run the floor very hard,” Dolson told the Hartford Courant during her senior season in 2014. “I think that has improved immensely. I know how hard to work now. I have the instinct now to know how I have to work.”

That mentality helped Dolson overcome a foot injury, isolation and underperformance in 2020.

“I feel like my injury was from the weight that I gained from quarantine and from being home,” she says. “So I had to lose it. I got more fit, and then that’s when I started using this product called UCAN.”

The all-natural, zero-sugar energy product has become essential to Dolson’s training regimen in 2021, helping her overcome a grueling schedule to reach new heights. With UCAN, Dolson said that she doesn’t “crash because of the sugar,” something she has become hyper-aware of over the course of her basketball career.

“Just using products like UCAN, watching my carbs, my sugar, like all that stuff, it’s just helped me kind of be the best player that I can be,” she says.

UCAN’s wide range of products, including protein bars and energy powders, helped Dolson “maintain my weight throughout the season and still stay energized.”

“What the nutritional quality translates to for women is the ability to have a fuller capacity of their fuel source for training,” says Dr. Cathy Yeckel, an Assistant Clinical Professor at the Yale School of Medicine and a nutritional consultant for UCAN. “It’s a healthier choice and it can translate to a bigger fuel repertoire when they come to the line to train.”

As for Dolson’s favorite flavor? “Cookies and cream, of course!”

After an eventful year, Dolson enters the offseason as an unrestricted free agent. She joins Sky teammates Courtney Vandersloot, Allie Quigley and Kahleah Copper on the market.

While the future of the Chicago squad — and the possibility of a WNBA title defense — is uncertain, Dolson has found a recipe for success mentally and physically.

Clare Brennan is an associate editor at Just Women’s Sports. Follow her on Twitter @clare_brennan2.

(Editor’s note: UCAN is a sponsor of Just Women’s Sports)

Ottawa Upsets No. 1 Seed Montréal in Game 1 of 2025 PWHL Playoffs

Ottawa's Jocelyne Larocque, Emily Clark, and Alexa Vasko celebrate a 2025 PWHL regular-season win.
The Charge defeated No. 1-seed Montréal 3-2 in Thursday's Game 1. (Michael Chisholm/Getty Images)

Top-seeded Montréal suffered a surprising loss in their first 2025 PWHL Playoffs game on Thursday, falling 3-2 to postseason debutant No. 3-seed Ottawa.

Despite a tense back-and-forth battle, Ottawa forward Shiann Darkangelo broke through with a third-period game-winning goal, pushing the Charge to an early lead in the best-of-five semifinal series.

The Victoire, who notably used their No. 1-seed advantage to handpick the Charge as their semis opponent, have yet to log a playoff win, adding Thursday's defeat to last season's first-round sweep by Boston.

Even so, Montréal is already viewing the loss as fuel to even the score this weekend.

"We outshot them, we had a lot of great opportunities. We were right there," said Victoire forward Laura Stacey. "If we can put that game together for a whole 60 minutes, it'll look scary I think."

Toronto's Julia Gosling celebrates a goal with the Sceptres' bench during a 2025 PWHL regular-season game.
Toronto rookie Julia Gosling's brace secured the Game 1 win for the Sceptres. (Rich Graessle/Getty Images)

Toronto takes Game 1 from defending champs Minnesota

In the PWHL's other semifinal matchup, No. 2-seed Toronto claimed a one-win advantage over No. 4-seed Minnesota on Wednesday, halting the defending champion Frost's late-season surge with a 3-2 Sceptres victory.

Captain Blayre Turnbull opened scoring in the first period, giving Toronto a lead that they never relinquished, while rookie Julia Gosling netted a second-period brace to secure the Sceptres' win.

Minnesota, acknowledging the tough road they face to return to the championship ice, has already set their eyes on Game 2.

"It's going to be a hard-fought series," said Frost head coach Ken Klee after the Frost's Game 1 loss. "We didn't get one tonight…[so now] we're looking forward to Friday."

How to watch the 2025 PWHL Playoffs this weekend

Toronto and Minnesota are back in action for Game 2 of their series at 7 PM ET on Friday, before traveling to St. Paul for Game 3 at 6 PM ET on Sunday.

Sunday will also see Montréal’s attempt to even their series with Ottawa, with the puck dropping on their Game 2 matchup at 2 PM ET.

All games will stream live on the PWHL YouTube channel.

Chelsea Chases History as 2024/25 WSL Season Ends

Chelsea's Lucy Bronze celebrates a 2024/25 WSL goal with her teammates.
2024/25 WSL champions Chelsea aims to finish the season undefeated on Saturday. (Molly Darlington - The FA/The FA via Getty Images)

The 2024/25 Women's Super League (WSL) season officially wraps on Saturday, with Chelsea preparing to claim even more history on the heels of their sixth-straight league title.

The still-undefeated Blues will face sixth-place Liverpool in their final outing, with Chelsea on the cusp of becoming the fourth-ever team to finish a WSL season unbeaten.

Should they do so, Chelsea will join 2012's Arsenal, 2016's Manchester City, and their own 2018 squad in achieving perfection — those this year's Blues would be the first to accomplish the feat in the expanded 22-match campaign.

While the team only needs a draw to remain undefeated, a win would secure Chelsea another record, becoming the first club to tally 60 points in a single campaign — two more than the current mark the Blues claimed in 2022/23.

Despite their astounding WSL record, the Blues have fought hard for their dominance this season, with first-year head coach Sonia Bompastor strategically using her entire roster to maintain the winning legacy left by now-USWNT boss Emma Hayes.

"Don't think it's easy. It's never easy," said Bompastor after Chelsea's 2024/25 title win. "It's a great achievement and a lot of work every day — I don't let my players breathe."

Arsenal's Alessia Russo and Manchester United's Millie Turner battle for the ball during a 2024/25 WSL match.
Arsenal and Manchester United will play for second-place in the WSL on Saturday. (Nick Potts/PA Images via Getty Images)

Battle for second-place continues on final WSL matchday

While Chelsea chases records, other top WSL clubs are still jockeying for positions on the league's final 2024/25 table.

Along with the Blues, Arsenal and Manchester United are locked into Champions League qualifying positions for next season — but United could leapfrog Arsenal for a second-place WSL finish on Saturday.

Separated by just one point, the Red Devils and the Gunners will face off against each other in the season's final blockbuster matchup.

Arsenal has extra incentive for a good showing, as the Gunners try to snap their two-game WSL losing streak and gain momentum before battling Barcelona in the May 24th Champions League final.

Chelsea also has a shot at another trophy looming, with the Blues chasing a second domestic treble — winning the league, FA Cup, and League Cup.

However, a tough Manchester United stands in the way of Chelsea's third and final treble title, with the pair facing off in the FA Cup's May 18th championship match.

How to watch WSL matches this weekend

All 12 WSL teams will kick off their season's last matches at 7:30 AM ET on Saturday.

Both Chelsea's game against Liverpool and Manchester United's visit to Arsenal will stream live on ESPN+.

Naomi Osaka Continues Comeback Tour at the 2025 Italian Open

Naomi Osaka serves the ball at the 2025 Italian Open.
Naomi Osaka advanced to the Round of 32 at the 2025 Italian Open. (Robert Prange/Getty Images)

As tune-up tournaments like this week's 2025 Italian Open dominate tennis ahead of the 2025 French Open, one familiar name is back in the headlines, with world No. 48 Naomi Osaka making significant strides on the clay court.

Coming off her first tournament win since 2021 at L'Open 35 de Saint-Malo — a WTA 125 event — last weekend, Osaka immediately advanced to the Italian Open's third round this week.

The four-time Grand Slam winner has shown glimpses of brilliance after returning from her 2023 pregnancy, with Osaka now aiming to keep up momentum on her historically weakest surface.

"Kinda ironic to win my first trophy back on the surface that I thought was my worst," Osaka posted after her May 4th victory. "That's one of my favorite things about life though, there's always room to grow and evolve."

Osaka isn't the only tennis star cooking in Europe, as heavy-hitters like world No. 1 Aryna Sabalenka, No. 2 Iga Świątek, and No. 3 Coco Gauff also moved ahead in Rome as they look to hone their Roland-Garros form.

Not usually a clay court specialist, Sabalenka has looked particularly formidable, defeating Gauff to take the 2025 Madrid Open title just last week.

How to watch the 2025 Italian Open

The 2025 Italian Open's Round of 32 kicks off early Saturday morning, with continuing coverage on The Tennis Channel.

Short-Staffed WNBA Champs NY Liberty Tip Off Preseason Play

The New York Liberty huddle during a 2024 WNBA Finals game.
Defending champ New York enters the 2025 season short-handed due to injuries. (David Sherman/NBAE via Getty Images)

Fresh off winning their first-ever WNBA title, the New York Liberty will kick off their 2025 preseason slate with in a Friday night clash against the Connecticut Sun — despite the reigning champs looking a little worse for wear.

Two-time WNBA MVP Breanna Stewart has been slowly recovering from offseason knee surgery, with the 30-year-old watching from the bench on Friday in an effort to return to full fitness for next week's season opener.

Similarly, star guard Betnijah Laney-Hamilton is likely out for the entirety of the 2025 WNBA season with a knee injury of her own, exiting the offseason 3×3 league Unrivaled with a meniscus injury in early March.

Meanwhile, starting sharpshooter Leonie Fiebich has yet to join the Liberty in training camp as the European standout finishes her overseas season with Spain's Valencia Basket.

Liberty additions to make New York debut on Friday

That said, New York did manage to make a few savvy pick-ups ahead of the 2025 campaign, with the newly configured team eyeing a strong Friday showing to avoid rumors of a slow season start.

The Liberty traded for point guard Natasha Cloud and signed forward Izzy Harrison over the offseason, while also welcoming back guards Marine Johannes and Rebekah Gardner.

Given New York's lengthy availability report, Liberty head coach Sandy Brondello noted that the team's markedly late preseason start was not strategic, but merely a scheduling solution.

"Sometimes it's just out of our hands," Brondello told reporters. "This is the first home game that we've had because we've never been able to get the arena availability, so that's it. Ideally, we would have liked to play the game by now, but it is what it is."

How to watch the New York Liberty in the 2025 WNBA preseason

New York will tip off against Connecticut at 7 PM ET on Friday, with live coverage on WNBA League Pass.

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