Taylor Smith felt helpless.

In a short period of time, the soccer star suffered an ACL tear, was cut from the U.S. women’s national team and went through a break-up.

Smith joined Snacks co-hosts Sam Mewis and Lynn Williams on Snacks for Mental Health Day last week to chronicle that period of her life and her ongoing battle with depression in hopes of helping others who find themselves in similar situations.

“Anything that could go wrong went so wrong,” she told them. “I had such a hard time coping with it. When I was in it I felt so frustrated, but now I look back and see that I needed to have more empathy for myself.

“I genuinely felt that there was nothing in this world that was going to make me happy.”

Eventually, Smith felt that she couldn’t cope anymore. The trauma and mental health issues she’d battled since childhood took over her mind, and Smith attempted to take her own life.

Smith ended up in the hospital and continued to struggle with suicidal thoughts. And while they haven’t gone away completely, through therapy, Smith has learned how to cope with the depression that’s controlled her for so long.

“I felt like I was in survival mode for 25 years,” the 28-year-old forward said. “It was just exhausting, and you can’t thrive when you are in that state of mind.”

These days, Smith is thriving. She’s learned to take time for herself and carve out a routine that brings her joy. She loves walking her dogs, journaling and chatting with friends. When Smith was deep in her depression, she says that she neglected her relationships.

“You can only treat people as good as you feel,” she said.

Now, she feels good, and because of that, Smith has been able to pour more energy into her relationships with her friends and with herself.

“I wasn’t healthy so I didn’t want to open up and be vulnerable,” she said. “My coping mechanism was to isolate and be super self-sufficient.”

As Smith has learned to open up, she’s also found peace on the soccer field once more. After being cut by the USWNT, Smith was in what she calls “a bad situation” with the North Carolina Courage, a team coached by Paul Riley despite his firing from the Portland Thorns following an investigation into abusive conduct.

Now, she’s found a home for the next three seasons.

Gotham FC announced on Monday that it had re-signed Smith to a three-year contract, keeping her in New York/New Jersey through the 2025 season. Acquired off of waivers in June, Smith went on to play 18 games for Gotham, recording two goals and one assist in 15 starts.

CLUB NEWS: We have re-signed forward/defender @taylornsmith11_ to a three-year contract through the 2025 season.

📰: https://t.co/nOMNKfwCnQ pic.twitter.com/gdMXuAkSHx

— NJ/NY Gotham FC (@GothamFC) October 17, 2022

“From the first day I arrived this summer, I’ve enjoyed every second of being a part of Gotham FC,” Smith said in a press release. “I feel valued here and cannot wait to continue to make a positive impact. I wholeheartedly believe we will build off our last performance and make everyone proud next year. The team, the fans, the city and community are second to none, and I feel so honored to be able to call this home the next three years.”

Notre Dame standout Olivia Miles will forgo the 2025 WNBA Draft, instead opting to stay in the NCAA for her final year of college eligibility. But she reportedly will not for the Fighting Irish.

Miles is set to enter the transfer portal, posted ESPN’s Shams Chariana on Monday, moving on from Notre Dame after back-to-back Sweet 16 exits.

"Notre Dame's Olivia Miles — the projected No. 2 pick in the WNBA draft this month — will forgo the draft and enter NCAA's transfer portal, sources tell ESPN," the journalist posted on X. "The 22-year-old top prospect makes unprecedented decision to use her one year remaining of college instead of the draft."

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Miles shakes up the 2025 WNBA draft

Miles will certainly have her choice of top-ranked NCAA programs. But the projected No. 2 draft pick’s decision also has major implications on both the 2025 WNBA Draft and the 2026 draft lottery.

The junior started all 34 games this season for Notre Dame. She averaged a career-high 15.4 points per game while maintaining 48.3% effectiveness from the field.

"I love college. I think I've outgrown it a little bit, though, so that makes my decision tougher to stay. It's comfortable, a place where you have security," the star guard told ESPN after Saturday's loss.

With UConn’s Paige Bueckers sitting comfortably at No. 1, expected Top 5 pro recruits USC’s Kiki Iriafen, South Carolina’s Te-Hina Paopao, and fellow Irish Sonia Citron could all see a rankings boost.

As South Carolina women's basketball returns to the Final Four, the 2024 NCAA champions’ March Madness journey hasn’t exactly mirrored last year’s dominance. But their resilience has kept them very much in contention.

The Gamecocks bounced back from third-quarter deficits in their last two tournament games, relying on tight defense and smart positional rotations to wear opponents down.

“It is that type of year, that for us, there’s not any blowouts,” head coach Dawn Staley said after her team’s Elite Eight win over Duke. “We have to grind for every single win that we can get.”

South Carolina taps into depth after WNBA departures

After losing center Kamilla Cardoso to the 2024 WNBA Draft, the Gamecocks harnessed their depth, relying on strict minute restrictions to disrupt game flow and launch second-half runs.

Sophomore standout MiLaysia Fulwiley has popped off the bench, complementing leading scorer Joyce Edwards and inside show-runner Chloe Kitts.

One of the team’s key veteran leaders, senior Te-Hina PaoPao has been a grounding force as the only player averaging 25+ minutes per game.

Defense is key to Gamecocks victory

For the Gamecocks to become back-to-back champs, they’ll have to lean hard on their time-honored calling card: defense.

"Look, I mean, at this point it's not going to look pretty. Okay? It's not," Staley said after South Carolina narrowly escaped Sweet 16 opponent Duke. "There are stretches in each game that is not going to look pretty… Some of it's not going to look as smoothly as us coaches and players envision or how you practice, but you certainly have to get down and play the kind of game that's presented in front of you, and we'll do that."

“If we’re not scoring a whole lot of points, then we gotta up our defense,” she continued. “If we’re scoring a lot of points, we gotta up our defense.”

The USWNT announced their final match of the summer’s three-game international window yesterday, with the team set to take on northern neighbors Canada in Washington, DC on July 2nd.

The friendly rounds out a bill that also includes two previously announced clashes with the Republic of Ireland scheduled for June 26th (Commerce City, Colorado) and 29th (Cincinnati, Ohio).

Canada coach Casey Stoney has an edge on the US

With much of Europe focused on the 2025 Euros, July’s bout with Canada will mark the North American nations’ 67th meet-up — but the first under Canada’s new boss.

Coach Casey Stoney arrived in Canada after parting ways with the San Diego Wave last June, her two years of NWSL experience providing extra familiarity with many USWNT stars.

Stoney previously led WSL side Manchester United for four seasons, giving her further insight into current USWNT manager — and ex-Chelsea head coach — Emma Hayes’s style.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

USWNT faces Brazil without injured defender Tierna Davidson

Yesterday, the US posted a major roster change ahead of this month’s friendlies against Brazil, with Gotham center-back Tierna Davidson officially sidelined due to a knee injury suffered last weekend.

Davidson will be replaced by 19-year-old Angel City defender Gisele Thompson, who earned her first two senior caps during February’s SheBelieves Cup.

While Hayes’s USWNT is all about fierce competition and roster experimentation, mounting injuries could force the team into thinner lineups than expected — and up the competition across the board.

No. 1 seed Texas and No. 2 seed UConn punched their tickets to Tampa last night, joining No. 1 seeds UCLA and South Carolina in the Final Four after two tight matchups closed out the NCAA tournament’s fourth round.

Texas got the best of in-state foe TCU 58-47, behind a game-high 18-point performance from SEC Player of the Year Madison Booker.

UConn then handled USC 78-64, holding off the JuJu Watkins-less Trojans as superstar guard Paige Bueckers followed up her career-high 40-point Sweet 16 performance by dropping 31 points on the night.

"We're just so grateful, but we know like the journey isn't done," Bueckers said after the game. "We want our story to continue as long as possible, and we have business to finish."

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Texas books first Final Four appearance since 2003

After four Elite Eight appearances in five years, the Longhorns finally punched their ticket to the Final Four — their first time back since 2003 — behind a tenacious defense that forced 21 TCU turnovers.

“Anybody that watched that game today, when they turned the TV off, they had to go, ‘Wow, that freaking team plays their ass off,’” Texas head coach Vic Schaefer said after the game.

"I'm having fun with it now," Booker told reporters. "March Madness — you’re supposed to have fun."

"I’m so proud of myself and proud of my team to get to this moment," Harmon said after registering 13 points against TCU.

"Rori Harmon is still that girl," echoed Booker.

Bueckers leads UConn to the NCAA Final Four

The Huskies are headed to their fourth Final Four in the last five years. They advanced on a balanced scoring strategy that saw three different players put double-digit points on the board.

In addition to Bueckers’s 30-piece, freshman phenom Sarah Strong ran the frontcourt. Strong paired 22 points with 17 rebounds and four assists for her fifth postseason double-double. Additionally, Princeton transfer Kaitlyn Chen bolstered the backcourt with 15 points of her own.

"There's Disneyland, there's Disney World and then there's UConn World," Auriemma said. "These are fantasy numbers that make no sense. You couldn't predict this and you couldn't script this at all."

All four remaining teams have the potential to win a national championship. Now it’s a matter of who can deliver when the going gets tough.