In this week's episode of The Late Sub, host Claire Watkins dives into the individuals who put together standout performances for the USWNT in the team's recent pair of friendlies, from a big update in the goalkeeping race to the squad's multi-layered midfield project.

Watkins also breaks down the missed opportunities amid the USWNT's 3-0 win over China PR and 4-0 victory against Jamaica, as the year of head coach Emma Hayes's great roster experiment crosses the six-month mark.

Diving straight into the players who impressed, Watkins first calls out US captain Lindsey Heaps, applauding her performances while also noting that she "[wishes] maybe [Heaps] was used more situationally than kind of all the time."

"Heaps has so much to give this team, but it is probably against teams like this where they're sitting back a little bit more," explains Watkins. "I don't love her against a press. I don't love her against a super athletic, physical midfield, but in these games, she really shines."

Shifting to the ongoing search to crown retired goalkeeper Alyssa Naeher's replacement, Watkins dubs Manchester United net-minder Phallon Tullis-Joyce — who started both USWNT friendlies — the overall frontrunner.

"Tullis-Joyce honestly reminds me a lot of Alyssa Naeher in her first couple years with the USWNT," says Watkins. "She's calm, she's organized, she's a good shot-stopper. She's a great communicator."

Young talent make strong cases for USWNT roster inclusion

Watkins also sings the praises of several young talents whose performances over the last week will make them hard to drop, including "obvious" choices like forward Alyssa Thompson and attacker Catarina Macario, as well as strike Ally Sentnor and teen midfielder Lily Yohannes.

Callling Yohannes "the freaking truth," Watkins notes that "you're seeing glimpses of what could become truly world-class play against the top teams in the world in a couple of years."

Making a slightly quieter, but no less impactful, case, argues Watkins, is winger Michelle Cooper.

Cooper's consistent refining and improvement have Watkins comparing her progress to star Trinity Rodman's USWNT evolution, saying that top passing is "how [Rodman] worked her way into the team before starting to take more shots. I think Cooper can follow that same game plan."

Missed opportunities leave some players scrambling

Pivoting to the missed opportunities arising from the two friendlies, Watkins calls the center-back pairings "lackluster," celebrating the return of star Naomi Girma and her rock-solid play as well as veteran Emily Sonnett's versatility while critiquing Hayes's decision to not test much depth at the position.

"It just feels like a wasted opportunity with so many other center back injuries," Watkins explains, referencing season-ending injuries to players like Tierna Davidson.

Along with what Watkins calls "rough" set pieces, she notes that less rotation and late subs were a missed opportunity to adequately test fresh faces or build chemistry with other players.

Noting that performances like forward Lynn Biyendolo's Jamaica match, in which she scored a brace off the bench, are "the gold standard," Watkins also questions Hayes's own criticism about the level of play dropping off when athletes aren't given enough minutes to find their feet and make an impact.

Citing talent like defender Emily Sams and midfielders Lo'eau LaBonta and Olivia Moultrie, Watkins posits that the sub patterns "just didn't quite have the focus that I'm sure Hayes was looking for."

"I worry that the players that kind of got dumped into games late never really had a chance, which is this happens at times when they're starting to ramp up," she says.

Overall, Hayes seems to be more obviously honing in on her starting core.

"We're starting to see players get multiple starts.... Those are the players to take seriously as the future of this program," notes Watkins.

"Hayes is being very purposeful with what she wants to see from her starters and what she wants to see from her bench. And there is an increasing gap between those two groups," says Watkins. "So the competition rises next international break."

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women's Sports newsletter for more.

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Mercedes-Benz is getting into the women's game, with the luxury car giant becoming the official automotive partner of England's WSL and WSL2 this week.

The deal showcases Mercedes-Benz's growing commitment to women's sports, with the auto giant also signing on as the presenting sponsor of the WTA Tour last month — adding to a resume that includes serving as the official patron of the LPGA Tour's AIG Women's Open.

"The Mercedes-Benz story began 140 years ago with a bold idea," said Mercedes-Benz UK CEO and managing director Olivier Reppert in the WSL's Wednesday press release. "Now, that same spirit of innovation and ambition drives our partnership with WSL Football."

While financial terms of the partnership are not public, Mercedes-Benz is just the latest big-name sponsor to back WSL Football, with some reports saying that the two-league outfit has tripled its commercial revenue since splitting with the FA in 2024.

"Bringing a brand of this calibre…will help us elevate the game, deepen engagement with fans and players, and accelerate long-term growth across both leagues," said WSL Football CRO Zarah Al-Kudcy.

Mercedes-Benz will also present this spring's inaugural interleague playoff, in which the third-place WSL2 club will battle the last-place WSL team for a chance at promotion as a part of the top flight's planned 14-team expansion for 2026/27.

The PWHL is coming to the Garden, as the No. 2 New York Sirens announced on Thursday that they'll host the No. 6 Seattle Torrent at Manhattan's legendary Madison Square Garden (MSG) on April 4th.

While MSG staged a fan-less PWHPA game in February 2021, this year's PWHL takeover marks the iconic arena's first-ever ticketed pro women's hockey event.

"Madison Square Garden has a storied women's sports history," said Sirens GM Pascal Daoust in the team's announcement. "New York doesn't just watch moments; it lives with them. This is one of those nights meant to be experienced together, in the building, as part of the history of our team, our league, and everyone who helps bring it to life."

The April showdown will serve as the pair's final regular-season clash, with the 2025/26 series currently tied at 1-1.

Seattle took the first meeting 2-1 behind goals from captain Hilary Knight and Alex Carpenter on December 3rd, before New York stole the second game 4-3 as NYC local Casey O'Brien's hat trick lit up the league's Takeover Tour stop in Dallas on December 28th.

The Torrent and Sirens will next face off in Chicago on March 25th before closing out their four-game slate by making history at MSG at 8 PM ET on April 4th.

How to attend the PWHL clash at Madison Square Garden

While New York season ticket-holders can currently access tickets to the MSG clash, the presale for Sirens newsletter subscribers will begin on Monday before general sales opens at 10 AM ET on Tuesday via Ticketmaster.

Just one week into the 2026 NCAA season, UCLA women's gymnastics is the nation's No. 1 team for the first time since 2018, with senior Jordan Chiles — a two-time Olympic medalist in her final year of collegiate competition — leading the charge.

"It is really easy to be at the end of your career thinking, 'Okay, I am good with where I am at,' but they do not have that mentality," Bruins head coach Janelle McDonald said of her senior-heavy squad.

Winning the all-around in UCLA's January 3rd opening meet, Chiles is the current all-around No. 1, while also topping the rankings in the uneven bars, balance beam, and floor events, while sitting second in the vault.

"I've got the cutesy, I've done the hip hop," Chiles said of her updated senior floor routine. "This is more like the passionate, confident last year of being a Bruin."

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Notably, Chiles and UCLA have a leg up in the scores-based national gymnastics rankings considering they began their 2026 NCAA campaign before most other top programs: Only 14 Division I squads — 10 from the Power Four conferences — have started their seasons so far.

This allowed the Bruins to lead the ranks before the rest of the field could earn any points to challenge UCLA's top spot — though that will change this weekend when the majority of the NCAA's gymnastics squads enter the fray.

Pitting some of the NCAA's best squads against each other, the annual Sprouts Farmers Market Collegiate Quad will officially kick off the 2026 season in style this weekend, welcoming 2025 champions Oklahoma, finalists UCLA and Utah, semifinalists LSU and Michigan State, and regional contenders Cal, Kentucky, and Michigan across two four-team sessions on Saturday.

How to watch UCLA at the 2026 Sprouts Farmers Market Collegiate Quad

The Bruins will aim to keep their No. 1 spot in the first session of Saturday's the 2026 Sprouts Farmers Market Collegiate Quad, where UCLA will battle Oklahoma, Utah, and LSU at 4 PM ET on ABC.

The second session will begin at 8 PM ET, when Michigan State, Cal, Kentucky, and Michigan will compete head-to-head, airing live on ESPN2.

The winter of change is revving up for the Kansas City Current, with the 2025 NWSL Shield-winners announcing both a new manager and key player departures this week.

Former MLS head coach Chris Armas will officially take over as manager, after the Current's former sideline leader Vlatko Andonovski became the club's sporting director in November.

"[Armas] brings an abundance of experience at the highest levels," said Kansas City co-owners Angie and Chris Long in a Wednesday club statement. "We are confident he will further cultivate and enhance our competitive environment as we continue to pursue championships and expand our global footprint."

Armas will have his work cut out for him, however, as Kansas City will attempt to defend their Shield in the 2026 NWSL season despite major on-field contributors continuing to jump ship.

Most notably, Brazil national team star and 2025 NWSL MVP candidate Bia Zaneratto departed the club to pursue free agency, the Current announced on Wednesday.

"The impact that Bia had in Kansas City over the past two years is immeasurable," said Andonovski about the 32-year-old attacker. "Her quality, both on and off the field, will be greatly missed. On behalf of everyone at the Current, we thank Bia for everything she has given to this club and to this city."

All in all, Kansas City is turning over an untested leaf, committing to rolling the dice in 2026 after falling short of the NWSL championship in 2025.