The Washington Spirit were dealt two crushing blows on NWSL Decision Day.

First, star forward Trinity Rodman received a red card in the club’s regular-season finale against the North Carolina Courage. Then, moments later, Courage forward Tyler Lussi scored what would be the only goal in the 1-0 decision, ending the Spirit’s postseason hopes.

Rodman initially was given a yellow card after tripping North Carolina’s Denise O’Sullivan from behind, but after a VAR review it was elevated to a red card. As a result, Rodman exited the match in the 23rd minute, and the 21-year-old also would have been unavailable for the Spirit’s first game in the 2023 NWSL playoffs. Rodman broke out into tears after the referee showed her the red card.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

The twin disappointments marked the end of what had been an encouraging stretch for Rodman: She scored two goals for the U.S. women’s national team in friendly matches in late September, and then scored the game-winning goal in the Spirit’s 2-1 win over the Kansas City Current on Oct. 1.

That the burst came after Rodman went scoreless at the 2023 World Cup was an encouraging sign for the up-and-coming star.

“I do feel like there was a type of freedom. I don’t know where that came from,” she told Uproxx about the USWNT’s September camp. “The World Cup obviously didn’t end the way we wanted it to, but I do think it was a learning experience for everybody. … I think this camp there was a lot more trust, communication and just willingness to play for each other. And if things weren’t going right, we fixed it really fast.”

The Spirit played the OL Reign to a 0-0 draw on Oct. 6, setting up the playoff-deciding matchup Sunday with the Courage. After Rodman’s penalty, which appeared to be an accident, the Spirit let down their guard, and Lussi and the Courage capitalized.With the win, North Carolina clinched a postseason berth, setting up a quarterfinal clash with Gotham FC.

Last week, the NCAA Committee on Women's Athletics recommended that all three Divisions should sponsor legislation adding flag football to the collegiate governing body's Emerging Sports for Women program.

The program aims to address gender equity by offering up-and-coming women's sports a sanctioned interim growth period at the varsity level.

Once added to the program, a sport has 10 years in which to establish a minimum of 40 school-sponsored varsity teams. Participating schools must also meet certain competition and regulatory requirements for the sport to ultimately earn official NCAA championship status.

Growth spurs NCAA efforts to elevate flag football

With the announcement that flag football will make its Olympic debut at the 2028 LA Games, the sport has seen increased popularity across the US. That interest has sparked inquiries into upping the sport’s competitive status at the NCAA level — particularly from women athletes.

At least 65 NCAA schools currently offer women's flag football at either the club or varsity level, with more slated to join in 2026, per the NCAA.

Division III's Atlantic East Conference will officially become the first NCAA league to sponsor the sport this year, with seven teams set to kick off their inaugural varsity season next month.

Division II's Conference Carolinas will join the varsity flag football party during the 2025/26 academic year, with at least six programs competing in that inaugural season.

Outside the NCAA, the NAIA — a governing body that oversees collegiate athletics at more than 200 mostly private schools — has been officially sponsoring women's flag football since 2020.

The NFL is also involved in growing the women's game, partnering with Atlantic East's efforts and recently advocating for flag football to become a girl’s high school varsity sport in all 50 states in a 2025 Super Bowl commercial.

Currently, just 14 states sponsor girl's high school flag football at the varsity level, though 18 more have pilot programs to test future state-wide sanctioning.

Emerging Sports program boosts NCAA gender equity

If the NCAA committee's recommended legislation successfully advances, flag football will join the likes of rugby, stunt, triathlon, acrobatics and tumbling, and equestrian in the Emerging Sports for Women program.

Since its 1994 establishment, the program has seen five women's sports — ice hockey, beach volleyball, rowing, water polo, and bowling — elevate to full NCAA championship status.

With its first championship season slated for 2025/26, women's wrestling will soon graduate from the program to become the NCAA's 91st title-winning sport.

All in all, enthusiasm for both youth and adult flag football is on the rise across the US, with this latest news indicating that the sport will likely join the college fold sooner rather than later.

With the 2025 WNBA season looming, teams have been adding preseason competitions to their upcoming training schedules, offering fans and players alike an early taste of both new squads and revamped rosters.

For those excited about the Golden State Valkyries, preseason will offer a first glimpse of the expansion team in action, with the franchise set to face the LA Sparks and Phoenix Mercury prior to their official WNBA debut.

WNBA returns to school for international exhibitions

Like the Valkyries, most teams will supplement their preseason camps with exhibition games against fellow WNBA squads. Two, however, have booked road tilts against the Brazil national team into their 2025 season prep.

Both Indiana and Chicago are strategically tapping into markets connected to their biggest stars, with the Fever traveling to Caitlin Clark’s alma mater, Iowa, for their May 4th bout with Brazil.

Two days earlier, the international visitors will contend with the Sky at LSU — the collegiate stomping grounds of Chicago star Angel Reese.

Adding even more flavor to the Sky's matchup is Kamila Cardoso. The Chicago center is also a rising star for Brazil, meaning the May 2nd tilt will pit her against her national squad teammates.

This wave of exhibitions at NCAA sites comes on the heels of last year's preseason success, which saw Las Vegas defeat Puerto Rico at Aces superstar A'ja Wilson's college home of South Carolina.

While Unrivaled and NCAA tournaments will keep women’s basketball in the spotlight, the WNBA’s 29th season is fast approaching — and teams appear eager to flex their refreshed rosters well ahead of the league's May 16th opening day.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Sun deny Mabrey's trade request

One WNBA player who is likely not overly excited to report for training camp on April 27th is guard Marina Mabrey, who asked for a trade from the Connecticut Sun on February 5th. On Tuesday, team president Jennifer Rizzotti told Sportico that the Sun have denied Mabrey’s request.

Mabrey started the 2024 season with Chicago — a team she joined in February 2023 as a restricted free agent from Dallas — before landing in Connecticut last July after filing a midseason trade request.

"We knew at the time that she had already forced her way out of two teams, so it was a bit risky for us to trade for her," said Rizzotti, reflecting on her decision to roster Mabrey despite her trade-request track record. "But we felt like it was worth it."

In this instance, however, Mabrey asked to exit a Sun team that is wildly different from the 2024 WNBA semifinalist squad she joined last July. Head coach Stephanie White left to join the Fever after the 2024 season wrapped, and this offseason has seen Connecticut offload their entire starting playoff roster — including Alyssa Thomas, DiJonai Carrington, DeWanna Bonner, and Brionna Jones — via trades and free agency losses.

"The coach parted ways. No free agents returned and they are doing all they can to try and force Marina to stay when she clearly doesn't want to be there. It's interesting," Mabrey’s agent told ESPN.

As for the Sun, they're hoping to see Mabrey succeed alongside newly added Connecticut players like Tina Charles, Natasha Cloud, and Diamond DeShields.

"The reasons that we have for not trading Marina are rooted in positivity," Rizzotti explained. "It's rooted in a desire to build around her, have her here, have her be the catalyst for what we want to do offensively."

The NWSL dropped its updated 2025 Competition Manual on Tuesday, with the most significant changes impacting the upcoming season’s finances.

Each 22- to 26-player team’s salary cap has increased 20% from $2.75 million in 2024 to $3.3 million for the 2025 season. This does not include the league’s new revenue sharing system, which offers additional benefits to ultimately bring each club's total maximum roster spend to $3.5 million.

Salary cap exceptions will aid NWSL club accounts

With the newly negotiated CBA eliminating the waiver wire and trade windows as well as allowing all out-of-contract players to negotiate as free agents, teams can further supplement their salary cap with any remaining allocation money.

Additionally, to address absences due to injuries, mental health, parental leave, or national team call-ups, clubs can sign athletes to short-term roster relief or salary cap exempt contracts. So long as those deals extend no further than the end of the calendar year, teams will not have to account for those roster additions in their salary cap.

Bonuses will count toward a club's cap, though some will be delayed to a subsequent season.

Individual player performance bonuses will count toward the following season’s cap, regardless of whether or not the team retains that player. On the other hand, one-time boosts like signing bonuses are applicable to a club's current season salary cap.

Official tournament prize money as well as postseason and award bonuses funded directly by the NWSL will not count toward a team's salary cap.

Per the aforementioned new CBA, league-wide caps will continue to grow year-over-year to at least $5.1 million by 2030, with minimum base salaries rising from $48,500 in 2025 to $82,500 over that same timeframe.

In a global economy where record transfer fees and other benefits are luring top contenders away from the NWSL, salary caps will continue to constrain certain elements of the way US clubs do business — but the positive long-term changes ushered in by the NWSL CBA are sure to make their mark far beyond this offseason.

Welcome to another episode of Sports Are Fun! presented by TurboTax.

A new episode of Sports Are Fun! dropped today, with soccer icon Kelley O'Hara, sports journalist Greydy Diaz, retired NWSL great Merritt Mathias, and JWS intern BJ professing their hottest takes all things women's sports — joined this week by current WNBA star and former UConn legend Stefanie Dolson.

But first, the lineup takes a good look at USWNT coach Emma Hayes's 2025 SheBelieves Cup roster.

"I think this is an interesting point in time for this team and Emma as a coach," says O'Hara. "She is now having to make decisions and choose to leave people off that she's had consistently since she's been there for the purpose of trying younger talent, newer talent, uncapped talent."

"My only pushback to you is that in the past, when younger talent has been brought in the expectation is that you don't see significant minutes or opportunity within games," answers Mathais. "I think that's a massive shift, like performing or having runs within the NWSL does now get you an opportunity to see if your ability and your talent transfers to a level that is higher."

"And if you are going to start having this conversation and see what depth you have, what pipeline you have, whether you like it or you don't like it, this roster seems to be very aligned within this runway you have leading up to the World Cup," she adds.

In addition to chatting with Dolson about all things basketball, the Sports Are Fun! squad also tackles iconic walk-out songs, the week's wild NCAA upsets, how to avoid tanking your checking account, and so much more.

Stef Dolson invites 'Sports Are Fun!' into UConn's playbook

Later, guest star Stefanie Dolson joins the part to talk about college basketball, the WNBA, and Unrivaled — starting with a look at her alma mater UConn and their up-and-down NCAA season so far.

Diaz kicks the interview off with a question: "As a former multi-champion, do you think this UConn team with Azzi [Fudd], with Paige Bueckers, and their supporting cast, do you think they have what it takes to win it all?"

"They needed a big win," Dolson says of UConn's upset victory over top contenders South Carolina on Sunday. "I think a game like this was really important for them to kind of build that confidence. And I know that they've had a lot of tough games — when they played USC, that was a huge game for them although they didn't come out on top, it just showed how tough they are."

"I'm always gonna put my money on UConn. If you're a Husky, you're a Husky for life," Dolson continues. "I would never count them out, but there are a lot of really, really good teams — UCLA, USC, Texas — a lot of really, really great teams so I think it's going to be a fun tournament.

Dolson then looks back on her time at UConn, sharing an insider's perspective on how legendary head coach Geno Auriemma ran things.

"We had a lot of different rules in terms of teams and how we wanted to play," she remembers with a laugh. "And even if we won by 40, if we didn't play well, Geno was making us run."

About 'Sports Are Fun!' with Kelley O'Hara

'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.

From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"

Subscribe to Just Women's Sports on YouTube to never miss an episode.