It's safe to say Kelley O'Hara is enjoying retirement.
Check her social media and you’ll see that the two-time World Cup champion and Olympic gold medalist has been traveling. She's been hitting the slopes, jetting to Miami for Unrivaled's opening day, and even got a chance to celebrate former USWNT teammate Heather O'Reilly's 40th birthday in Los Angeles.
And for the first time, there wasn't a voice in the back of her mind telling her she needed to get back to work. "The holiday season has never been relaxing for me," she tells Just Women's Sports. "I think people really don't realize the extent to which you have to prepare for preseason, and how little of a break we get as footballers."
That’s not to say that she didn't love playing soccer. O'Hara cherished every moment of her final season on the pitch with 2023 NWSL champs Gotham FC — one that was unfortunately shortened due to injury. But she's also very happy with the life she's created on the other side.
"Obviously, [playing] comes with its pitfalls or obstacles or annoyances, but I really loved it," she says. "So I'm surprised with how much I'm not missing it."
Lingering injury prompted O'Hara's retirement
O'Hara admits that some of her decision to retire was out of her hands prior to hanging up her cleats. She spent much of her prestigious career holding lingering injuries at bay, and the physical toll finally caught up to her. And with a full trophy case and little room for regrets, it felt like the right time to step away.
"I'm trying to sort out my knee. Unfortunately, it's pretty far gone," she continues. "So just managing it and figuring out how to do all the things I want to do, and enjoy life the way I want to enjoy it."
The sacrifice that led to success is still front of mind. O'Hara has already accepted that she will eventually have to undergo a knee replacement sooner rather than later.
But she also knows her second act is only just beginning.
O'Hara trades the pitch for the studio with 'Sports Are Fun!'
This week, the 36-year-old is diving headfirst into a new venture. After hosting multiple podcasts with JWS and trying her hand at broadcast commentary, O'Hara is stepping back into the studio to debut Sports Are Fun!, a new weekly women's sports show launching its first episode today.
O'Hara brings a championship-level of consistency to the podcast, set to run through the end of 2025. While the women's sports media space is used to player-hosted seasonal one-offs centered around major events, Sports Are Fun! is filling a significant gap: the regular, everyday coverage that’s long dominated the men's sports landscape.
"I'm looking forward to having this week-in and week-out show, to be able to connect with our fans, cover the sports, and have fun," she says. "Sports are fun!"
The show sets itself apart from long-form interview or analysis podcasts, shifting the format by focusing on real-life living room conversations women’s sports personalities are currently having. To bring that idea to fruition O'Hara will be joined by journalist and content creator Greydy Diaz as co-host in addition to a rotating cast of some of women’s sport’s biggest names. All that plus JWS intern BJ, there to add his own takes as the group's requisite Gen-Zer.
"Obviously we're gonna have guests come on that are relevant for whatever's happening in the world of sports, but it really is going to feel like a group hang," says O'Hara, noting that the show will draw just as heavily from pop culture as it will from the games on TV.
Tuning into the fun without losing the facts
"I love reality television, which is probably why I love sports, too — or maybe I love reality television because I love sports," O'Hara laughs. She personally enjoys podcasts that discuss the shows she's watching episode by episode, and thinks that same collaborative chatter can translate perfectly to the sports world.
"I'm not the be-all, end-all or the final word on women's sports," she says. "I might think one thing, and my guest co-host is gonna think another thing. To me, that just sparks more conversations."
For O'Hara, the idea is to lean into those conflicting perspectives, mirroring the way real sports fans engage with the week's biggest stories.
However, as a former athlete with close ties to many active players, O'Hara knows there's a fine line between having honest conversations and being condescending. She hopes that her first-person knowledge lends some weight to whatever thoughtful criticism Sports Are Fun! stirs up.
"You have to comment on your friends at times, and that's hard," she says. "But it's really good when you have people who have done it doing that, because they've been there."
O'Hara is all in on being a sports fan
While her playing career obviously influences her perspective as a sports commentator, O'Hara is also excited about just being a fan. "It's so funny, now that I am not having to play and work weekends, I'm like, 'Oh, I can go see all the things,'" she says.
And she really means all the things. In addition to hitting up Unrivaled 3×3 Basketball in Miami, she’s also getting into winter sports like Aspen's Snow League and she’s looking forward to making it down to Tampa for March Madness. She wants to experience it all.
"I'm a sports fan — put sports on and I'll pick a team," she says. "And I'll seem like I've been a lifelong fan, all in one game."
While fandom isn't exactly the same as playing in the pros, O'Hara is eager to tackle Sports Are Fun! with the same energy that fueled her soccer career.
"Anything I do, I want to win, and this is no different," she adds. "And winning is getting as many people as possible tuning in and creating this community that loves women's sports and loves talking about it."
