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Why USWNT needs SheBelieves Cup win, and why they might not

Vlatko Andonovski still has much to prove before the USWNT takes the field at the World Cup. (Ira L. Black – Corbis/Getty Images)

The U.S. women’s national team begins their 2023 SheBelieves Cup campaign on Thursday evening, with high-profile matchups against Canada, Brazil and Japan that will replicate the patterns of group stage play against top World Cup-level competition.

Each of the four teams have a shot at walking away with the SBC title, but for the U.S. as hosts and reigning World Cup champions, expectations for wins at home will follow the team through all three matches. Canada will play the U.S. at their own game, Brazil’s attacking quality remains elite with a rising defense, and Japan brings an element of youthful vibrancy to their rebuild.

Fans will expect the U.S. to lift the trophy at the end of next week regardless.

Some of those expectations are increasingly unreasonable considering the level of competition, but in short, it’s also possible the USWNT really just needs a win.

Why the U.S. needs a SheBelieves win

Pre-World Cup USWNT friendly losses are basically woven into the recent history of the team. The U.S. lost their opening game to kick off the World Cup calendar years in both 2015 and 2019, and they didn’t win the 2019 SheBelieves Cup either (that honor went to England, though the USWNT did avoid dropping a game).

This year, the USWNT enters the SheBelieves Cup having lost three games in a row for the first time since 1993, before staging a not-quite-convincing bounce-back against Germany to close out 2022. Those results have to be considered part of the learning process, but at some point, confidence is more important than working out the kinks.

The USWNT’s prowess on the international stage has long been a common belief and a global reputation to bend games even when they are technically outplayed. This current team has been somewhat unfairly held to that standard as they find their own identity in the most competitive global field the sport has ever seen.

With the World Cup now only a few months away, the U.S. needs to start shaping the narrative of a group that is young and untested. Expectations can be crushing, and players who feel that responsibility most keenly don’t always seem to be the newest faces to the team.

Lindsey Horan and Rose Lavelle are World Cup champions, but since they’ve been tasked with leading the team’s midfield without Julie Ertz and Sam Mewis, they have had difficulty finding each other at times, causing too many turnovers. The defense, likewise, has made mental mistakes in crucial moments, and the attack has been frustrated by a lack of touches on the ball.

“[The team’s identity] has evolved, but I don’t think it has changed, and I truly believe in the competitiveness,” Vlatko Andonovski told the media on Wednesday. “I truly believe in the relentlessness and in the fearless mindset that these players have.”

Winning can cure mental blocks, and belief is something that has to be earned. A strong record at the SheBelieves Cup would give the team the most positive momentum it’s had since the Tokyo Olympics. It also would indicate that Andonovski’s preferred style of play is beginning to take hold, a development U.S. fans have long awaited.

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Rose Lavelle and Lindsey Horan are still working out kinks in the U.S. midfield. (Richard Sellers/Soccrates/Getty Images)

Why the process is more important

There’s nothing wrong with being a little underrated going into a major tournament. Plus, the U.S. has things to work out on the field that could still benefit from being exposed. In a perfect world, the USWNT would be able to tweak their strategy and take three points, but their SheBelieves opponents will make that difficult and they’ve shown in recent months that they are not infallible to mistakes.

The U.S. is also dealing with personnel limitations going into their first game against Canada on Thursday night. Sophia Smith, the team’s leading scorer in 2022, is still working her way back from an offseason injury, and midfield engine Rose Lavelle will miss at least the first game with what Andonovski described as a “knock.” Injuries are going to be a reality for every team going into the World Cup. The U.S. has a chance to test their depth in February, altering their ceiling in the upcoming games.

“We have young players that are learning the identity of, or trying to fit in the identity of, the U.S. national team,” Andonovski said. “But to some degree, maybe it is better that some things feel like that and that we still haven’t shown our cards.”

If roster evaluation is still one of the primary purposes of a tournament of this level, there is some value in poor performances as there is in successful execution. The U.S. has a number of players still working their way back from injury, and time to make detailed evaluations has not been on Andonovski’s side.

Fear of a dropped result can’t get in the way of a commitment to figuring out how exactly Taylor Kornieck can best be used as a dual No. 6 or a hybrid No. 8, or whether attacking-minded fullbacks can successfully track back to absorb counterattacks. Andonovski has sculpted his team into a 4-3-3 (with the ability to turn into a 4-2-3-1) that plays in a pressing style, and if that style is still stifling creativity and causing defensive gaps, stopgap wins will not help the team in the long term.

Ultimately, if the U.S. can’t hang with the excellent squads competing in this year’s SheBelieves Cup, it’s better to know that now. U.S. Soccer has committed to Andonovski’s roster refresh project, but going in with false confidence led to the team being exposed in the last Olympics with no real Plan B in sight.

The U.S. comes into this tournament as the favorites on paper, with greater challenges on the horizon. They are best off absorbing expectations and executing, but this week will be a learning experience no matter who raises the trophy.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Katie Ledecky Nears Own 1,500-Meter Freestyle Record at TYR Pro Swim Series

US swimming star Katie Ledecky reacts to her 1500-meter freestyle time on Wednesday.
Katie Ledecky posted her best 1500-meter freestyle time in seven years this week. (Carmen Mandato/Getty Images)

Star US distance swimmer Katie Ledecky is back to her old tricks, registering her fastest 1,500-meter freestyle in seven years — and the event's second-best time in history — at the 2025 TYR Pro Swim Series in Fort Lauderdale, Florida, on Wednesday.

The nine-time Olympic gold medalist finished the 30 pool lengths in 15:24.51, just missing the world-record 15:20.48 race time she posted in 2018.

Ledecky now holds the 1,500-meter freestyle's top 22 fastest times in women's swimming history — all of which would have won Wednesday's final race, where she defeated second-place finisher Jillian Cox — a University of Texas freshman — by a full 39 seconds.

Even more, Ledecky didn't slow down after her 1,500-meter performance posting her fastest 400-meter freestyle in nine years the very next day.

In the final lap of the race, the 28-year-old staged a comeback to pass Canadian teenage phenom and 2024 Olympic silver medalist Summer McIntosh and secure the win.

Her time of 3:56.81 just missed the US record of 3:56.46 that Ledecky previously claimed along with a gold medal at the 2016 Rio Olympics.

"I don't know if I ever thought I was going to be 3:56 again," Ledecky said in her post-race broadcast interview. "I'm just really happy with all the work that I've put in to get to this point."

How to watch Ledecky at the 2025 TYR Pro Swim Series

The 2025 TYR Pro Swim Series continues through Saturday, with Ledecky competing in Friday's 200-meter freestyle final prior to racing in the 800-meter freestyle on Saturday.

Both races will begin at 6 PM ET on their respective days.

Live coverage of the meet will stream on Peacock on Friday before shifting to the USA Swimming Network on Saturday.

English FA Issues Ban on Trans Athletes in Women’s Soccer

The FA "For All" corner flag flies on the pitch before a 2024 international friendly between England and Switzerland.
The Football Association's transgender athlete ban follows a ruling from Britain's highest court. (Richard Sellers/Sportsphoto/Allstar via Getty Images)

The English Football Association (FA) announced Thursday that it will ban trans women athletes from playing women's soccer starting with the 2025/26 season, with the governing body's new policy officially going into effect on June 1st.

Previously, the FA allowed trans women athletes to play on women's teams as long as they had "blood testosterone within natal female range."

The move comes after April 16th's landmark ruling from the UK's highest court, which states that gender equality protections only apply to what the court called "biological women" — and that trans women do not legally meet that definition.

The Scottish FA followed suit, also releasing its decision to ban trans women athletes from competitive play on Thursday.

Notably, there are currently no trans women playing anywhere on the UK's professional football pyramid. However, some 72 trans athletes played in FA grassroots matches over the last decade.

Today, an estimated 20 to 30 trans players participate in that growing grassroots system, an initiative created to advance the FA's four "game-changer" priorities — one of which is to "see a game free from discrimination."

“We understand that this will be difficult for people who simply want to play the game they love in the gender by which they identify, and we are contacting the registered transgender women currently playing to explain the changes and how they can continue to stay involved in the game,” the association said in Thursday's statement.

"It is clear these abrupt changes have been made on legal advice following the recent UK Supreme Court ruling, as there remains no football-specific peer-reviewed research or evidence that shows the existing policies constitute a safety risk," stated advocacy group Pride Sports in response. "One consequence of these bans will, inevitably, be a rise in incidents of transphobia in football."

NWSL Teams Shoot for Redemption in Action-Packed Weekend Lineup

San Diego's Hanna Lundkvist, Delphine Cascarino, and Trinity Armstrong celebrate a goal during a 2025 NWSL game.
San Diego is currently fifth in the NWSL standings. (Talia Sprague/ISI Photos/Getty Images)

This weekend's NWSL action features top-table battles, Cinderella hopefuls, and a whole slew of teams hunting redemption wins to open May's league play.

Perched at the top of the NWSL standings, the Kansas City Current sits tied for points with the second-place Orlando Pride, while just four points separate the remaining six teams currently above the postseason cutoff line.

With last week's rollercoaster results setting up redemption arcs for this weekend's slate, the 2025 NWSL season's seventh matchday is full of bounce-back opportunities, a tight race to the top, and a California clash:

  • No. 3 Washington Spirit vs. No. 9 Angel City FC, Friday at 8 PM ET (Prime): Both the Spirit and Angel City are coming off disappointing losses, with once-unbeaten LA slipping out of the Top-8 on a two-match skid. Can either contender regain their early season form?
  • No. 7 Seattle Reign FC vs. No. 1 Kansas City Current, Friday at 10:30 PM ET (Paramount+): The Reign are hanging tough after two weeks of adding points, but they'll face a redemption-hunting Current squad determined to rebound from their first season loss last weekend.
  • No. 6 Portland Thorns vs. No. 2 Orlando Pride, Saturday at 7:30 PM ET (ION): The Thorns have gained points in five of their last six games, and Portland will need all that resilience against a challenging Pride side that's more than capable of mounting their own comebacks.
  • No. 5 San Diego Wave vs. No. 8 Bay FC, Sunday at 8 PM ET (Paramount+): The weekend's marquee matchup pits the Wave — quietly finding their identity under new coach Jonas Eidevall — against Bay FC in a California clash where neither team can afford to lose much ground.

WNBA Stars Head Back to College for Preseason Games

LSU's Hailey Van Lith and Angel Reese high-five during their 2024 Elite Eight NCAA tournament game.
Chicago's Hailey Van Lith and Angel Reese will return to LSU for Friday's WNBA preseason game. (Scott Taetsch/NCAA Photos via Getty Images)

It's back-to-school weekend for the WNBA, as teams travel to stars' old collegiate stomping grounds to tip off a series of preseason exhibitions.

While preseason matchups don't carry the same weight as opening day, the league raised the stakes this year to give fans a taste of what's to come during the gap between March Madness and the May 16th 2025 WNBA season tip-off.

Kicking off the preseason party is this year's No. 1 draft pick Paige Bueckers, who will make her professional debut when the Dallas take on Las Vegas on Friday. The showdown will occur at Notre Dame's Purcell Pavilion, as both teams boast Fighting Irish alumni in the Wings' Arike Ogunbowale and the Aces' Jackie Young and Jewell Loyd.

Later on Friday, reunited LSU teammates Angel Reese and Hailey Van Lith will return to the Baton Rouge court when the Chicago Sky tips off against the Brazil Women's National Team.

After facing the Washington Mystics on Saturday, Caitlin Clark and the Indiana Fever will travel to the 2024 WNBA Rookie of the Year's alma mater Iowa for their own date with Brazil on Sunday.

Fever fans will be particularly grateful that Sunday clash will receive national airtime, as resale tickets for the sold-out game at Carver-Hawkeye Arena are averaging upwards of $440 apiece.

To cap off the weekend, Sunday will also see the new-look Connecticut Sun will battle a Seattle Storm squad hungry to jump back into title contention this season.

Though the exhibition results won't matter, testing players in front of a crowd while building excitement for the upcoming 2025 season can be just as crucial for teams as they look to polish their rosters over the next two weeks.

How to watch this weekend's WNBA preseason games

Friday will see the Dallas Wings take on the Las Vegas Aces at 7 PM ET followed by the Chicago Sky's matchup against Brazil at 9 PM ET, with both games airing live on ION.

Indiana's busy weekend begins with Saturday's 1 PM ET clash with Washington on NBA TV before the Fever face Brazil at 4 PM ET on Sunday, airing live on ESPN.

The weekend's final exhibition pits Connecticut against Seattle at 6 PM ET on Sunday, with live coverage available with the WNBA League Pass.

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