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Emily Sonnett and Kelley O’Hara embody Spirit’s ‘never-say-die mentality’

Emily Sonnett slides to tackle OL Reign’s Dzsenifer Marozsán during the Washington Spirit’s win on Sunday. (Stephen Brashear/ISI Photos/Getty Images)

In a 2-1 semifinal win over OL Reign on Sunday, defender Emily Sonnett put her body on the line for the Washington Spirit. Literally.

“Sonnett was part center back, part hockey goalie tonight with how many shots she was blocking,” interim head coach Kris Ward said after the game. “She’s just a warrior. I fail for words sometimes with her performances.”

OL Reign’s star forwards put the Spirit’s backline under heavy pressure from the opening whistle, with Eugénie Le Sommer finding the back of the net in the third minute to set a new NWSL playoff record for fastest goal. From there, the Spirit’s defense didn’t relent. OL Reign tallied 23 shots to the Spirit’s 13 in the game, but only three of them ended up on frame as the Washington backline blocked 12.

“I think we were caught in a vulnerable spot and they capitalized, but I don’t think there was any panic amongst the group,” Sonnett said. “We still felt very comfortable through the first half.”

Sonnett’s ability to stay calm in the heat of the moment is one of her defining characteristics. Even playing on some of the biggest international stages with the U.S. women’s national team, she always seems to find a way to lighten the mood.

“Sonnett is hilarious,” Ward said. “I love her to death because she’s really quite funny. It’s funny to see that play out during the game, and like at the most intense moment, she’ll drop a one-liner on you that you just were not prepared for at all.”

After starting her NWSL career with the Portland Thorns, Sonnett joined the Spirit heading into the 2021 season along with USWNT teammate Kelley O’Hara, who had been with the Utah Royals (now known as the Kansas City Current).

Sonnett, 27, and O’Hara, 33, have been the anchors of Washington’s improved defense this season. In their last eight matches, including the quarterfinal and semifinal wins, the Spirit have conceded just three goals and recorded five shutouts.

“[Emily] and Kelley have been a big part of that just in terms of the organization of the team as well in this never-say-die mentality,” Ward said.

That mindset clicked in early September, after the team was forced to forfeit two matches for violating the league’s COVID-19 protocols that had resulted in four positive cases.

“That fired up Kelley O’Hara in a way that I’ve not seen before,” Ward said. “Her entire mentality from that point was like, ‘All right’ — how do I phrase this politely? ‘Forget you guys. We’re going and we’re going to win anyways.’ And she was steadfast in that and everyone jumped on board. …

“As difficult and as hectic and crazy as that moment in time was, it really, really was a galvanizing effect for us. Kelley and Sonnett were a big part of that because that was just how they reacted to that situation.”

On Sunday, Sonnett and O’Hara led a backline with Sam Staab and Tegan McGrady. When they weren’t blocking shots from Le Sommer, Megan Rapinoe, Dzsenifer Marozsán and Rose Lavelle, they were getting involved in the attack. O’Hara, in particular, made several runs down the flank and served in crosses across the Reign’s goal line.

After OL Reign’s opening goal, Staab helped Washington answer less than 10 minutes later, placing a perfect long ball from the Spirit’s half into Reign’s box and right onto Trinity Rodman’s foot. Rodman let it take one bounce before slotting it past Reign goalkeeper Sarah Bouhaddi.

“Sam Staab has upped her game and has been very, very good,” Ward said.

Selected fourth overall by the Spirit in 2019, Staab became just the second NWSL rookie to play every minute of her first season. Rodman, last year’s No. 2 pick, was named Rookie of the Year by JWS and looks like a lock to win the same award from the NWSL.

Ward likes changing the team’s formation to give opponents different looks. That often means adding a fourth player across the back, such as Julia Roddar or Tegan McGrady.

“They’re both very sound defensively and they both have great qualities going forward,” he said. “So we’ve got a lot of really great pieces there.”

Ward feels comfortable slotting in new — and often younger — players because Sonnett and O’Hara provide a steadying presence. As the Spirit head into the final next Saturday against the Chicago Red Stars, just one win away from the franchise’s first NWSL championship, they will rely on their veterans once more.

“Credit to them,” Ward said. “They come good on their word more often than not, so here we are getting ready to head to Louisville.”

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

Nike ACG Drops Team USA Apparel Collection for 2026 Winter Olympics

A model wears a jacket from the upcoming Nike ACG x Team USA collection for the 2026 Winter Olympics.
Selections from the Nike ACG x Team USA collection for the 2026 Winter Olympics will be available for purchase next week. (Nike ACG)

Nike is sending Team USA to Italy in style, with the sportswear giant's ACG (All Conditions Gear) brand releasing the designs for a special 2026 Winter Olympics collection this week.

Branded with Nike ACG badges alongside Team USA patches, this year's collection builds off a traditional red, white, and navy color scheme to outfit the country's Olympic and Paralympic athletes, as well as fans, ahead of the 2026 Games' February 6th opening ceremony in Milan.

The designs include a long-sleeved T-shirt displaying an animated, winter sports-bound bald eagle and a zipped fleece sherpa and Therma-Fit skirt, both emblazoned with a bald eagle soaring over mountains.

Additionally, the collection boasts multiple T-shirts, long-sleeved sweat-wicking shirts, Polartec® jackets, and accessories including a baseball cap and winter beanie.

Nike is just one of many major brands outfitting Team USA for this year's competition, with the athletic corporation joining J.Crew in inviting fans to gear up for the Games after the fashion retailer dropped its own Winter Olympics capsule collection earlier this month.

How to purchase items from the Nike ACG x Team USA collection

The Nike ACG x Team USA line will hit shelves on Friday, January 23rd, with fans able to snag pieces prior to the 2026 Winter Olympics.

The collection will be available for purchase via nike.com.

2025 Euros Stars Dominate EA FC 26 Team of the Year Roster

A graphic displays the 11 players named to the EA FC 26 Women's Team of the Year.
Four players each from 2025 Euro champion England and finalists Spain made the EA FC 26 Team of the Year. (EA Sports)

Stars of the 2025 Euro stole the EA FC 26 spotlight this week, as the video game giant's fan-voted 2026 Team of the Year recognized some of international soccer's top achievers on Thursday.

Champions England fielded four honorees as forward Alessia Russo joined a trio of Lioness defenders — Leah Williamson, Millie Bright, and Team of the Year captain Lucy Bronze — on the 11-player list.

"Being named the first-ever Women's EA Sports FC TOTY Captain is an honour," Bronze said in a statement. "2025 was an amazing year — winning the Euros again and picking up my first BWSL with Chelsea — so much of that success is thanks to our fans, and it's great to see them recognize my efforts with this award."

The rest of the EA FC 26 Team of the Year also favored European titans, as Euro runners-up and Nations League winners Spain also saw a quartet of players make the roster. La Roja fully owned the Team of Year midfield as stars Aitana Bonmatí, Mariona Caldentey, and Alexia Putellas joined forward Clàudia Pina on Thursday's lineup.

Rounding out the squad were three other European club standouts as EA FC 26 also tapped Chliean goalkeeper Christiane Endler (OL Lyonnes), French defender Selma Bacha (OL Lyonnes), and Polish forward Ewa Pajor (FC Barcelona).

Women’s Tennis Stars Kick Off Grand Slam Season at 2026 Australian Open

World No. 1 tennis player Aryna Sabalenka celebrates a point during the 2026 Brisbane International final.
Tennis star Aryna Sabalenka enters the first Grand Slam of 2026 as world No. 1. (Albert Perez/Getty Images)

The first Grand Slam of 2026 has arrived, as the main draw of the Australian Open hits the court on Saturday evening, promising some early-round fireworks.

World No. 1 Aryna Sabalenka enters as the tournament favorite, though the rest of the WTA Top 10 promises to give her a run for her money — as No. 2 Iga Świątek chases the only major tournament title still eluding her.

Meanwhile, No. 9 Madison Keys will attempt to defend her 2025 crown, as fellow US products No. 3 Coco Gauff, No. 4 Amanda Anisimova, and No. 6 Jessica Pegula also locked down top seeds.

Another US superstar will return this weekend, with 45-year-old Venus Williams following up her impressive 2025 performances by accepting a wild-card entry to her first Australian Open in five years.

"Even though I've been on tour for a long time, this is also still my first experience as [reigning champion]," Keys said. "I'm really just trying to soak in all of the really cool fun parts."

How to watch the 2026 Australian Open

The 2026 Australian Open begins at 7 PM ET on Saturday, with Williams as well as top-seed Sabalenka and world No. 7 Jasmine Paolini set to face their first opponents on the first day of the Slam's main draw.

The second day of first-round matches will see the rest of the WTA elite in action, as No. 2 Świątek, No. 3 Gauff, No. 4 Anisimova, No. 6 Pegula, and No. 9 Keys — as well as No. 5 Elena Rybakina, No. 8 Mirra Andreeva, and No. 10 Belinda Bencic — will hit the hardcourt in Melbourne starting at 7 PM ET on Sunday.

All matches in the 2026 Australian Open — from the first round through the women's final on Saturday, January 31st — will air live across ESPN platforms.

Top NCAA Women’s Basketball Guards Battle as No. 10 TCU Plays No. 14 Ohio State

Ohio State sophomore guard Jaloni Cambridge dribbles between Maryland defenders Yarden Garzon and Mir McLean during a 2025/26 NCAA basketball game.
Ohio State sophomore guard Jaloni Cambridge is averaging 21.8 points per game so far this season. (Tony Quinn/Icon Sportswire via Getty Images)

Monday's NCAA basketball action will put two of the nation's top guards to the test, as No. 10 TCU faces No. 14 Ohio State in Newark, New Jersey's Coretta Scott King Classic — part of a stacked MLK Day slate.

Buckeye sophomore Jaloni Cambridge is on a tear in this season, averaging 21.8 points per game — good for No. 10 in the country — and tallying 102 points, 20 rebounds, and 20 assists across Ohio State's last three games.

At the same time, TCU has seen similar stylings from Notre Dame transfer Olivia Miles, with the senior putting up a career-high 19.2 points per game while sitting at No. 9 in the nation behind her 7.3 assists average for the Horned Frogs.

Even more, Miles is lapping her collegiate cohort in triple doubles on the season, posting four of the elite stat-sheet performances while all other NCAA players have a maximum of one.

Both teams are meeting expectations head-on this season, impressing following 2025 NCAA tournament exits that spurred significant offseason roster changes.

Ohio State star forward Cotie McMahon transferred to Ole Miss after the Buckeyes' second-round ousting, while TCU graduated standout starting guard Hailey Van Lith and center Sedona Prince.

With Miles and Cambridge leading the charge, however, both squads are flourishing: TCU faltered just once in their 2025/26 campaign so far — a January 3rd overtime loss to unranked Utah — while Ohio State's two season losses came at the hands of titans No. 1 UConn and No. 3 UCLA.

"Ultimately, [TCU forward] Marta [Suarez] and Miles are two of the best players in college basketball," Horned Frogs head coach Mark Campbell said after Sunday's win over Arizona State. "But for our team to reach our full potential, we need these other players to show great growth. And I think we have."

How to watch TCU vs. Ohio State basketball on Monday

The No. 10 Horned Frogs will take on the No. 14 Buckeyes at 12 PM ET on Monday, airing live on FOX.