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Emily Sonnett and Kelley O’Hara embody Spirit’s ‘never-say-die mentality’

Emily Sonnett slides to tackle OL Reign’s Dzsenifer Marozsán during the Washington Spirit’s win on Sunday. (Stephen Brashear/ISI Photos/Getty Images)

In a 2-1 semifinal win over OL Reign on Sunday, defender Emily Sonnett put her body on the line for the Washington Spirit. Literally.

“Sonnett was part center back, part hockey goalie tonight with how many shots she was blocking,” interim head coach Kris Ward said after the game. “She’s just a warrior. I fail for words sometimes with her performances.”

OL Reign’s star forwards put the Spirit’s backline under heavy pressure from the opening whistle, with Eugénie Le Sommer finding the back of the net in the third minute to set a new NWSL playoff record for fastest goal. From there, the Spirit’s defense didn’t relent. OL Reign tallied 23 shots to the Spirit’s 13 in the game, but only three of them ended up on frame as the Washington backline blocked 12.

“I think we were caught in a vulnerable spot and they capitalized, but I don’t think there was any panic amongst the group,” Sonnett said. “We still felt very comfortable through the first half.”

Sonnett’s ability to stay calm in the heat of the moment is one of her defining characteristics. Even playing on some of the biggest international stages with the U.S. women’s national team, she always seems to find a way to lighten the mood.

“Sonnett is hilarious,” Ward said. “I love her to death because she’s really quite funny. It’s funny to see that play out during the game, and like at the most intense moment, she’ll drop a one-liner on you that you just were not prepared for at all.”

After starting her NWSL career with the Portland Thorns, Sonnett joined the Spirit heading into the 2021 season along with USWNT teammate Kelley O’Hara, who had been with the Utah Royals (now known as the Kansas City Current).

Sonnett, 27, and O’Hara, 33, have been the anchors of Washington’s improved defense this season. In their last eight matches, including the quarterfinal and semifinal wins, the Spirit have conceded just three goals and recorded five shutouts.

“[Emily] and Kelley have been a big part of that just in terms of the organization of the team as well in this never-say-die mentality,” Ward said.

That mindset clicked in early September, after the team was forced to forfeit two matches for violating the league’s COVID-19 protocols that had resulted in four positive cases.

“That fired up Kelley O’Hara in a way that I’ve not seen before,” Ward said. “Her entire mentality from that point was like, ‘All right’ — how do I phrase this politely? ‘Forget you guys. We’re going and we’re going to win anyways.’ And she was steadfast in that and everyone jumped on board. …

“As difficult and as hectic and crazy as that moment in time was, it really, really was a galvanizing effect for us. Kelley and Sonnett were a big part of that because that was just how they reacted to that situation.”

On Sunday, Sonnett and O’Hara led a backline with Sam Staab and Tegan McGrady. When they weren’t blocking shots from Le Sommer, Megan Rapinoe, Dzsenifer Marozsán and Rose Lavelle, they were getting involved in the attack. O’Hara, in particular, made several runs down the flank and served in crosses across the Reign’s goal line.

After OL Reign’s opening goal, Staab helped Washington answer less than 10 minutes later, placing a perfect long ball from the Spirit’s half into Reign’s box and right onto Trinity Rodman’s foot. Rodman let it take one bounce before slotting it past Reign goalkeeper Sarah Bouhaddi.

“Sam Staab has upped her game and has been very, very good,” Ward said.

Selected fourth overall by the Spirit in 2019, Staab became just the second NWSL rookie to play every minute of her first season. Rodman, last year’s No. 2 pick, was named Rookie of the Year by JWS and looks like a lock to win the same award from the NWSL.

Ward likes changing the team’s formation to give opponents different looks. That often means adding a fourth player across the back, such as Julia Roddar or Tegan McGrady.

“They’re both very sound defensively and they both have great qualities going forward,” he said. “So we’ve got a lot of really great pieces there.”

Ward feels comfortable slotting in new — and often younger — players because Sonnett and O’Hara provide a steadying presence. As the Spirit head into the final next Saturday against the Chicago Red Stars, just one win away from the franchise’s first NWSL championship, they will rely on their veterans once more.

“Credit to them,” Ward said. “They come good on their word more often than not, so here we are getting ready to head to Louisville.”

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

‘Sports Are Fun!’ Digs Coach Emma Hayes’s Unpredictable USWNT Player Pool

Cover image for Sports Are Fun! podcast featuring USWNT captain Lindsey Heaps.
This week's "Sports Are Fun!" tackles the state of coach Emma Hayes's USWNT. (JWS)

Welcome to another episode of Sports Are Fun!

Every week on Sports Are Fun! presented by Amazon Business, co-hosts soccer legend Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ serve up their hottest takes on the biggest women's sports headlines.

This week, the Sports Are Fun! team is joined on the couch by hit women's soccer-focused social media and podcast duo Alanna Locast and Shannon Fay of SoccerGrlProbs to talk — what else? — the state of head coach Emma Hayes's ever-evolving USWNT.

Firstly, they get to work hashing out the US national team's 3-0 win over China PR — and which USWNT player they think has a shot to make the 2027 World Cup roster.

"We're going to start with women's national team winning 3-0 against China on Saturday," O'Hara introduces. "They won with goals from Cat Macario, Sam Coffey, and Lindsey Heaps — not
Horan, I'm starting to get that right."

"It's not a major tournament year, so this is just a friendly," she continues. "I'm curious if anybody has initial thoughts from this game?"

"It's very fun to see the unpredictability watching them play," says Locast. "We've seen the style that the US plays and you expect where certain players are going to be. I'm watching, and the creativity and just how unpredictable they are, I would not want to mark those three forwards."

"I agree," says O'Hara. "It's very clear that Emma is laying the foundation in a way that everybody understands what their total shape should look like at any point during the game, not just where they specifically should be. Which I think is a really important part of the evolution of the team."

"It's fun to watch. The player pool is so deep now," echos Fay. "I know she wants to have an idea on the team by June, so what's going to happen? I don't know."

Along with the recently USWNT friendlies, the Sports Are Fun! crew also tackles NCAA softball's Women's College World Series, US stars dominated the French Open, the recent Grand Slam Track event, and so much more.

'Sports Are Fun!' intern BJ digs up a spicy Pride month throwback

Before the Sports Are Fun! regulars get into all things USWNT, however, intern BJ gifts everyone a very special throwback social media clip in honor of LGBTQ+ Pride month.

"You guys, I want to say happy Pride month," BJ says to the group. "Specifically happy Pride month to Kelley, because a listener DM'd me yesterday and shared a fun little memory of Abby Wambach and Sydney Leroux on the US national team a couple years ago..."

"This wasn't a couple years ago!" says O'Hara, squirming. "This was 10 years ago."

"You know what? I was being generous," quipped BJ. "But it's y'all checking a coach of another team."

"Wooow, Kelley," laughs Diaz.

"For those who are listening, it's a series of gifs of Abby, Kelley, and Sydney Leroux. And the coach walks by and they're like, 'She's kind of hot,'" BJ says as the crew cracks up. "They're full, like, dogs are barking."

"Oh my God," laughs O'Hara. "I've seen this before pop up on the socials. And I didn't remember this happening, but then when it came up again, obviously this did happen. And I do think that is what we were saying. I'd need to call Abby to confirm."

"You don't need to call anyone, because your lips are saying exactly those words," says Locast.

Sports Are Fun! podcast graphic featuring Kelley O'Hara.
'Sports Are Fun!' places Kelley O'Hara at the intersection of women's sports and fun. (Just Women's Sports)

About 'Sports Are Fun!' with Kelley O'Hara

'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.

Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.

From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"

Subscribe to Just Women's Sports on YouTube to never miss an episode.

USWNT Honors Retired Captain Becky Sauerbrunn Ahead of Jamaica Friendly

USWNT attacker Catarina Macario celebrates scoring in a 2025 friendly.
Catarina Macario and the USWNT will face Jamaica on Tuesday night. (Bailey Hillesheim/Icon Sportswire via Getty Images)

The world No. 1 USWNT is gearing up to take on No. 40 Jamaica on Tuesday night, capping the two-friendly international break with a match spotlighting both the past and future of the program.

After opening the stretch with a 3-0 Saturday win over No. 17 China PR in St. Paul, Minnesota, major roster rotations are expected in St. Louis, Missouri, on Tuesday as US head coach Emma Hayes continues evaluating fresh and familiar on-field combos.

"I want to make sure that, whether you start, whether you come into the game [off the bench], it shouldn't alter our level," Hayes told media this week. "If anything, we should keep finding other levels in us."

Plenty of young firepower will feature on Tuesday's pitch, but the clash will also celebrate a recently retired USWNT great.

Two-time World Cup champion, Olympic gold medalist, and St. Louis product Becky Sauerbrunn will take center stage, with Energizer Park even doling out bobbleheads in the standout center back's likeness.

"I've got a locker room — not just the senior players, but less experienced players — that talk about [Sauerbrunn] in the highest esteem, both as a leader and as a human being," said Hayes of the longtime USWNT captain. "I don't think you could want anything more than that in life, to have people talk about you like that."

How to watch the USWNT vs. Jamaica friendly on Tuesday

The USWNT will take on the Reggae Girlz at 8 PM ET on Tuesday in St. Louis, Missouri, with live coverage on TNT.

2025 WNBA Commissioner’s Cup Tips Off with Conference Rivalries

New York Liberty guard Natasha Cloud high-fives teammate Rebekah Gardner during a 2025 WNBA Commissioner's Cup game.
The New York Liberty opened their 2025 WNBA Commissioner's Cup run with a 48-point win over Connecticut. (Catalina Fragoso/NBAE via Getty Images)

The WNBA Commissioner's Cup is back with its 2025 edition, as the annual in-season tournament raises both stakes and incentives across the league.

Winning percentage, point differential, and head-to-head records all factor in as both Eastern and Western Conference teams battle it out for a shot at the competition's $500,000 prize pool.

Launched in 2021, the Commissioner’s Cup runs concurrently with the regular season, drawing on in-conference matchups to build a team's overall Cup record.

The 2025 competition opened on June 1st, tipping off three straight weeks of conference play that will culminate in a July 1st championship final between the Eastern and Western Conference winners.

Last season's final foreshadowed the eventual WNBA Finals, as the Minnesota Lynx topped New York to lift the 2024 Commissioner's Cup before the Liberty enacted revenge by taking the 2024 Championship a few months later.

Hoping to lift both trophies this season, New York started the 2025 WNBA Commissioner's Cup party with a 48-point statement win over the Connecticut Sun last Sunday.

How to watch Tuesday's 2025 WNBA Commissioner's Cup games

Every WNBA game on Tuesday will have Cup stakes, starting with the Washington Mystics' visit to the Indiana Fever at 7 PM ET on NBATV.

Then at 8 PM ET, the Minnesota Lynx will host the Phoenix Mercury, airing on ESPN3, before the Dallas Wings close out Tuesday's slate in Seattle against the Storm at 9:30 PM ET on ESPN.

WNBA Rosters Add Hardship Contracts to Offset Injury Reports

Phoenix Mercury roster addition Haley Jones drives to the basket during a 2025 WNBA game.
Haley Jones signed a rest-of-season WNBA hardship contract with the Phoenix Mercury this week. (Harry How/Getty Images)

With injuries mounting across the WNBA, several teams have started stocking up on recently waived free agents, bolstering their depleted rosters with hardship signings as they head into a busy stretch of the 2025 regular season.

With both guard Kahleah Copper and forward Alyssa Thomas sidelined, the Phoenix Mercury signed former Atlanta Dream guard and 2023 first-round draft pick Haley Jones to a rest-of-season hardship contract on Sunday.

Meanwhile, the Fever picked up ex-LA Sparks guard and 2021 first-rounder Aari McDonald on Sunday, with Indiana looking to boost their backcourt depth in light of injuries to guards Caitlin Clark, Sophie Cunningham, and Sydney Colson.

These hardship signings come in clutch to keep benches stocked and WNBA teams in action.

However, the longevity of these early-season additions remains uncertain as teams attempt to balance league-maximum 12-player lineups with restrictive salary caps.

Hardship contracts allow teams to temporarily expand the salary cap, but when injured players return, so do tough roster calls — much to the dismay of front office decision-makers.

"More bodies would be good," Fever president Kelly Krauskopf told reporters with a wry laugh ahead of McDonald's signing.

Roster limitations will likely be a key issue when CBA negotiations rev up, with this week's emergency signings only adding fuel to the fire.

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