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Emily Sonnett and Kelley O’Hara embody Spirit’s ‘never-say-die mentality’

Emily Sonnett slides to tackle OL Reign’s Dzsenifer Marozsán during the Washington Spirit’s win on Sunday. (Stephen Brashear/ISI Photos/Getty Images)

In a 2-1 semifinal win over OL Reign on Sunday, defender Emily Sonnett put her body on the line for the Washington Spirit. Literally.

“Sonnett was part center back, part hockey goalie tonight with how many shots she was blocking,” interim head coach Kris Ward said after the game. “She’s just a warrior. I fail for words sometimes with her performances.”

OL Reign’s star forwards put the Spirit’s backline under heavy pressure from the opening whistle, with Eugénie Le Sommer finding the back of the net in the third minute to set a new NWSL playoff record for fastest goal. From there, the Spirit’s defense didn’t relent. OL Reign tallied 23 shots to the Spirit’s 13 in the game, but only three of them ended up on frame as the Washington backline blocked 12.

“I think we were caught in a vulnerable spot and they capitalized, but I don’t think there was any panic amongst the group,” Sonnett said. “We still felt very comfortable through the first half.”

Sonnett’s ability to stay calm in the heat of the moment is one of her defining characteristics. Even playing on some of the biggest international stages with the U.S. women’s national team, she always seems to find a way to lighten the mood.

“Sonnett is hilarious,” Ward said. “I love her to death because she’s really quite funny. It’s funny to see that play out during the game, and like at the most intense moment, she’ll drop a one-liner on you that you just were not prepared for at all.”

After starting her NWSL career with the Portland Thorns, Sonnett joined the Spirit heading into the 2021 season along with USWNT teammate Kelley O’Hara, who had been with the Utah Royals (now known as the Kansas City Current).

Sonnett, 27, and O’Hara, 33, have been the anchors of Washington’s improved defense this season. In their last eight matches, including the quarterfinal and semifinal wins, the Spirit have conceded just three goals and recorded five shutouts.

“[Emily] and Kelley have been a big part of that just in terms of the organization of the team as well in this never-say-die mentality,” Ward said.

That mindset clicked in early September, after the team was forced to forfeit two matches for violating the league’s COVID-19 protocols that had resulted in four positive cases.

“That fired up Kelley O’Hara in a way that I’ve not seen before,” Ward said. “Her entire mentality from that point was like, ‘All right’ — how do I phrase this politely? ‘Forget you guys. We’re going and we’re going to win anyways.’ And she was steadfast in that and everyone jumped on board. …

“As difficult and as hectic and crazy as that moment in time was, it really, really was a galvanizing effect for us. Kelley and Sonnett were a big part of that because that was just how they reacted to that situation.”

On Sunday, Sonnett and O’Hara led a backline with Sam Staab and Tegan McGrady. When they weren’t blocking shots from Le Sommer, Megan Rapinoe, Dzsenifer Marozsán and Rose Lavelle, they were getting involved in the attack. O’Hara, in particular, made several runs down the flank and served in crosses across the Reign’s goal line.

After OL Reign’s opening goal, Staab helped Washington answer less than 10 minutes later, placing a perfect long ball from the Spirit’s half into Reign’s box and right onto Trinity Rodman’s foot. Rodman let it take one bounce before slotting it past Reign goalkeeper Sarah Bouhaddi.

“Sam Staab has upped her game and has been very, very good,” Ward said.

Selected fourth overall by the Spirit in 2019, Staab became just the second NWSL rookie to play every minute of her first season. Rodman, last year’s No. 2 pick, was named Rookie of the Year by JWS and looks like a lock to win the same award from the NWSL.

Ward likes changing the team’s formation to give opponents different looks. That often means adding a fourth player across the back, such as Julia Roddar or Tegan McGrady.

“They’re both very sound defensively and they both have great qualities going forward,” he said. “So we’ve got a lot of really great pieces there.”

Ward feels comfortable slotting in new — and often younger — players because Sonnett and O’Hara provide a steadying presence. As the Spirit head into the final next Saturday against the Chicago Red Stars, just one win away from the franchise’s first NWSL championship, they will rely on their veterans once more.

“Credit to them,” Ward said. “They come good on their word more often than not, so here we are getting ready to head to Louisville.”

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

USA Ski Legend Lindsey Vonn Turns Back the Clock, Clinches 2026 Olympics Spot

USA ski star Lindsey Vonn races downhill in the Super G at the 2025 FIS Alpine World Cup.
US skier Lindsey Vonn earned another World Cup podium finish on Sunday amid a late-career resurgence. (Millo Moravski/Agence Zoom/Getty Images)

US skiing icon Lindsey Vonn is officially back, clinching her spot on Team USA's 2026 Winter Olympics roster this week behind stellar recent performances on the sport's World Cup tour.

The 41-year-old made headlines two weekends ago when she became the oldest Alpine Ski World Cup winner since the circuit's 1967 inception, taking first in the downhill race in St. Moritz, Switzerland on December 12th — her 83rd World Cup victory.

"Every single thing that I could do to be faster, I did," said Vonn after winning the downhill event. "And now, now this is what happens. You get the reward."

Vonn is continuing to rack up the rewards, claiming podium finishes in four of the five total races she's competed in so far this season, earning another second-place downhill finish in St. Moritz before taking third in both downhill and the Super G in Val-d'Isère, France, last weekend.

As for her fifth World Cup race, Vonn clocked in at a still-impressive fourth.

"Four podiums in five races, I couldn't really be any happier," the Olympic gold medalist said in response.

Those finishes have the US ski legend sitting at No. 1 in the World Cup downhill standings and No. 3 in the Super-G — with her downhill ranking putting her far enough ahead to guarantee Vonn one of the four Team USA roster spots at the 2026 Olympics.

"Lindsey qualifying for the 2026 Olympic team is a testament to her resilience and dedication," said US Ski & Snowboard president and CEO Sophie Goldschmidt, confirming Vonn's Team USA qualification in a Tuesday statement. "She's proven once again that elite performance isn't just about past success, it's about rising to the moment, race after race."

USA ski star Lindsey Vonn tops the St. Moritz Alpine World Cup podium between second-place Magdalena Egger and thrid-place Mirjam Puchner in December 2025.
Lindsey Vonn won her 83rd World Cup title — and first since March 2018 — this month. (Alain Grosclaude/Agence Zoom/Getty Images)

Success spurs Vonn to extend final competitive season

Returning to competitive skiing in November 2024 following her retirement in February 2019, Vonn spent part of her five-year hiatus undergoing and recovering from a titanium knee replacement that ultimately returned her to the slopes.

Though Vonn previously planned to retire immediately after February's Winter Games in Cortina, Italy, she's now setting her sights on completing the World Cup circuit in March — though that will officially be the end of the road for the US icon.

"I feel like I'm rolling the dice enough as it is, being 41 and putting myself through this," Vonn told The Athletic. "So this is a one-season, final season."

That said, she'll look to add to her trio of Olympic medals before hanging up her competitive skis.

"For Cortina, things are looking pretty f—ing awesome."

Injury-Laden South Carolina Basketball Adds Pro French Player to Roster

Tango Bourges Basket forward Alicia Tournebize boxes out Spar Girona center Lola Pendande during a 2025 Euro League basketball game.
French pro Alicia Tournebize will join South Carolina after the holiday break as the No. 3 Gamecocks battle injuries. (David Pastor Andres/SOPA Images/LightRocket via Getty Image)

The No. 3 South Carolina Gamecocks are calling in roster reinforcements, announcing Monday that French forward Alicia Tournebize will join the NCAA basketball team after the holidays.

"Alicia has an incredible skill set and basketball IQ," South Carolina head coach Dawn Staley said in a news release. "She has great touch around the rim, can shoot it out to the 3-point line and is a shot blocker."

While they've only dropped one game so far this season, the Gamecocks' roster has been running thin due to injuries — including losing star forward Chloe Kitts to a season-ending ACL injury in October.

With the continued absence of forward Ashlyn Watkins, who is out this season as she continues to rehab a January ACL tear, South Carolina has suffered additional temporary roster losses this month as injuries forced forward Madina Okot and guard Agot Makeer into concussion protocol.

Though Okot, who is currently averaging a double-double, returned to play last Thursday, Makeer remains out, as the Gamecocks and their traditionally deep bench continue a 2025/26 campaign that's seen just three games played with a healthy 10-player roster.

The midseason signing of Tournebize will add both depth and height to bolster South Carolina, as the 6-foot-7 freshman rivals Chicago Sky forward Kamilla Cardoso as one of Staley's tallest-ever players.

The 18-year-old daughter of French basketball Hall of Famer Isabelle Fijalkowski — one of the inaugural WNBA players for the Cleveland Rockers — is already making a name for herself in Europe, leading the France's youth squad in both scoring and rebounding as they claimed bronze at last summer's 2025 FIBA U18 EuroBasket.

Tournebize also packs professional experience, coming to Columbia from French club Tango Bourges Basket.

The young star will likely make her NCAA debut as South Carolina kicks off SEC conference play in early 2026.

TCU Rises, Iowa Falls as AP Top 25 Women’s Basketball Poll Shifts in Week 8

Iowa head coach Jan Jensen talks to her team in a huddle during a 2025/26 NCAA basketball game.
The No. 14 Iowa Hawkeyes are currently 1-2 against ranked opponents this season. (Elsa/Getty Images)

Monday's AP Top 25 Poll featured few dramatics, as the Week 8 tally reflected another consistent slate from the 2025/26 NCAA basketball elite with only one shift in the Top 10 and marginal movement at the bottom.

Undefeated TCU keeps making gains, rising one spot to tie Oklahoma at No. 8 after taking down Big 12 foe Kansas State 77-55 behind senior guard Olivia Miles's 29-point performance on Saturday.

On the other hand, a 90-64 loss to No. 1 UConn on Saturday saw Iowa skid three spots, with the now-No. 14 Hawkeyes falling to a 1-2 record against ranked opponents this season.

Outside the relatively stationary Top 10, some blue chip programs are threatening to exit the AP Poll entirely after dropping ranked games last weekend.

Baylor experienced the greatest slide, dropping seven spots to No. 22 after falling 61-60 to Big 12 rival and rankings newcomer No. 21 Texas Tech on Sunday — the Bears' third loss in their season's four ranked games so far.

Tennessee saw a similar dip, plummeting six spots to No. 23 after losing to a surging No. 13 Louisville 89-65 on Saturday.

How to watch Top 25 NCAA basketball this week

The ranked action returns on Sunday, as No. 4 UCLA visits No. 19 Ohio State at 2 PM ET, live on the Big Ten Network.

2025/26 AP Top 25 Women's College Basketball Poll: Week 8

1. UConn (12-0, Big East)
2. Texas (14-0, SEC)
3. South Carolina (12-1, SEC)
4. UCLA (11-1, Big Ten)
5. LSU (13-0, SEC)
6. Michigan (10-1, Big Ten)
7. Maryland (13-0, Big Ten)
T8. TCU (13-0, Big 12)
T8. Oklahoma (12-1, SEC)
10. Iowa State (13-0, Big 12)
11. Kentucky (12-1, SEC)
12. Vanderbilt (12-0, SEC)
13. Louisville (12-3, ACC)
14. Iowa (10-2, Big Ten)
15. Ole Miss (12-2, SEC)
16. UNC (11-3, ACC)
17. USC (9-3, Big Ten)
18. Notre Dame (9-2, ACC)
19. Ohio State (11-1, Big Ten)
20. Nebraska (12-0, Big Ten)
21. Texas Tech (14-0, Big 12)
22. Baylor (11-3, Big 12)
23. Tennessee (8-3, SEC)
24. Michigan State (11-1, Big Ten)
25. Princeton (12-1, Ivy)

Report: NWSL Teams Target Chelsea Forward Catarina Macario

Chelsea FC attacker Catarina Macario poses in her WSL kit.
USWNT attacker Catarina Macario's current contract with Chelsea FC expires on July 1st, 2026. (Karl Bridgeman - UEFA/UEFA via Getty Images)

USWNT star Catarina Macario could be on the move, with ESPN reporting Monday that numerous interested NWSL teams may make a play for the 26-year-old Chelsea FC forward in 2026.

Macario's contract with the reigning six-time WSL champions expires on July 1st, though FIFA regulations allow her to sign with a new club as early as January, with other European clubs expected to join hopeful NWSL teams in the race.

Despite leading the USWNT with eight goals in 2025, Macario did not dress for Chelsea's recent UWCL league-phase finale against Wolfsburg last week, with the attacker starting just six of the Blues' 11 WSL matches so far this season.

Should an NWSL club make an offer, its viability could hinge on the league's current salary cap dispute, with the Board of Governors suggesting the adoption of a "High Impact Player" rule to help teams keep or attract big names.

However, the NWSL Players Association came out against the mechanism last week, pushing instead to raise the overall cap to match any potential special relief.

Though a Macario NWSL deal is mere speculation at the moment, leagues on both sides of the Atlantic are beginning to grapple with the demands of retaining or drawing top talent in the increasingly competitive — and expensive — global women's game.