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Emily Sonnett and Kelley O’Hara embody Spirit’s ‘never-say-die mentality’

Emily Sonnett slides to tackle OL Reign’s Dzsenifer Marozsán during the Washington Spirit’s win on Sunday. (Stephen Brashear/ISI Photos/Getty Images)

In a 2-1 semifinal win over OL Reign on Sunday, defender Emily Sonnett put her body on the line for the Washington Spirit. Literally.

“Sonnett was part center back, part hockey goalie tonight with how many shots she was blocking,” interim head coach Kris Ward said after the game. “She’s just a warrior. I fail for words sometimes with her performances.”

OL Reign’s star forwards put the Spirit’s backline under heavy pressure from the opening whistle, with Eugénie Le Sommer finding the back of the net in the third minute to set a new NWSL playoff record for fastest goal. From there, the Spirit’s defense didn’t relent. OL Reign tallied 23 shots to the Spirit’s 13 in the game, but only three of them ended up on frame as the Washington backline blocked 12.

“I think we were caught in a vulnerable spot and they capitalized, but I don’t think there was any panic amongst the group,” Sonnett said. “We still felt very comfortable through the first half.”

Sonnett’s ability to stay calm in the heat of the moment is one of her defining characteristics. Even playing on some of the biggest international stages with the U.S. women’s national team, she always seems to find a way to lighten the mood.

“Sonnett is hilarious,” Ward said. “I love her to death because she’s really quite funny. It’s funny to see that play out during the game, and like at the most intense moment, she’ll drop a one-liner on you that you just were not prepared for at all.”

After starting her NWSL career with the Portland Thorns, Sonnett joined the Spirit heading into the 2021 season along with USWNT teammate Kelley O’Hara, who had been with the Utah Royals (now known as the Kansas City Current).

Sonnett, 27, and O’Hara, 33, have been the anchors of Washington’s improved defense this season. In their last eight matches, including the quarterfinal and semifinal wins, the Spirit have conceded just three goals and recorded five shutouts.

“[Emily] and Kelley have been a big part of that just in terms of the organization of the team as well in this never-say-die mentality,” Ward said.

That mindset clicked in early September, after the team was forced to forfeit two matches for violating the league’s COVID-19 protocols that had resulted in four positive cases.

“That fired up Kelley O’Hara in a way that I’ve not seen before,” Ward said. “Her entire mentality from that point was like, ‘All right’ — how do I phrase this politely? ‘Forget you guys. We’re going and we’re going to win anyways.’ And she was steadfast in that and everyone jumped on board. …

“As difficult and as hectic and crazy as that moment in time was, it really, really was a galvanizing effect for us. Kelley and Sonnett were a big part of that because that was just how they reacted to that situation.”

On Sunday, Sonnett and O’Hara led a backline with Sam Staab and Tegan McGrady. When they weren’t blocking shots from Le Sommer, Megan Rapinoe, Dzsenifer Marozsán and Rose Lavelle, they were getting involved in the attack. O’Hara, in particular, made several runs down the flank and served in crosses across the Reign’s goal line.

After OL Reign’s opening goal, Staab helped Washington answer less than 10 minutes later, placing a perfect long ball from the Spirit’s half into Reign’s box and right onto Trinity Rodman’s foot. Rodman let it take one bounce before slotting it past Reign goalkeeper Sarah Bouhaddi.

“Sam Staab has upped her game and has been very, very good,” Ward said.

Selected fourth overall by the Spirit in 2019, Staab became just the second NWSL rookie to play every minute of her first season. Rodman, last year’s No. 2 pick, was named Rookie of the Year by JWS and looks like a lock to win the same award from the NWSL.

Ward likes changing the team’s formation to give opponents different looks. That often means adding a fourth player across the back, such as Julia Roddar or Tegan McGrady.

“They’re both very sound defensively and they both have great qualities going forward,” he said. “So we’ve got a lot of really great pieces there.”

Ward feels comfortable slotting in new — and often younger — players because Sonnett and O’Hara provide a steadying presence. As the Spirit head into the final next Saturday against the Chicago Red Stars, just one win away from the franchise’s first NWSL championship, they will rely on their veterans once more.

“Credit to them,” Ward said. “They come good on their word more often than not, so here we are getting ready to head to Louisville.”

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

Sweden Legend Magda Eriksson Announces Retirement from International Soccer

Sweden defender Magda Eriksson applauds supporters after her team's 2025 Euro quarterfinal loss.
Sweden defender Magda Eriksson retires as a two-time Olympic silver medalist. (Sebastian Gollnow/picture alliance via Getty Images)

Sweden veteran defender Magda Eriksson is hanging up her international boots to focus on her health, with the 32-year-old officially announcing her retirement from her national team on Sunday.

Eriksson will continue competing at the domestic level for her German club, Bayern Munich.

The longtime captain sat out the most recent international window due to a head injury, watching as world No. 3 Sweden fell to No. 1 Spain in the two-leg 2025 Nations League semifinals.

"It's by far the toughest decision I've ever made," Eriksson said in her social media announcement. "But I'm listening to my body and mind instead of my heart."

"I've landed in the fact that unfortunately it's a decision that has to be made."

After an 11-year career with the Swedish senior national team, Eriksson retires as a two-time Olympic silver medalist, earning those podium finishes in Rio in 2016 and at the delayed 2020 Tokyo Games.

Often leading Sweden through major tournaments where early domination dissolved into a third-place finish, Eriksson also helped her team eke onto the World Cup podium in both 2019 and 2023.

"It is heavy news," said Sweden head coach Tony Gustavsson after Eriksson announced her international retirement, calling her "one of our most important players for a long time."

"[Magda's] professionalism, courage, and heart have left a strong mark on the national team," he added.

Chelsea FC’s £1 million Alyssa Thompson Gamble Pays Off Across WSL and UWCL Play

A pair of Liverpool defenders chase Chelsea FC forward Alyssa Thompson as she takes the ball up the pitch during a 2025/26 WSL match.
USWNT rising star Alyssa Thompson has scored three goals across four matches for WSL side Chelsea FC. (Naomi Baker - WSL/WSL Football via Getty Images)

Chelsea FC's £1 million gamble is paying dividends, as USWNT rising star Alyssa Thompson continued her goal-scoring momentum for the six-time defending WSL champs on Sunday.

The young forward found the back of the net in the ninth minute of the Blues' 1-1 Sunday draw with Liverpool, solidifying her status as a decisive attacking threat for her new club.

"You can see how much talent she has and the quality she brings to the team," Chelsea manager Sonia Bompastor said of Thompson earlier this month. "She's improving game after game, becoming more connected to her teammates, and understanding the way we want to play better."

Thompson left NWSL side Angel City for Chelsea on a then-record £1 million transfer fee in early September, with the 21-year-old going on to notch three goals and one assist in four matches across both WSL and Champions League play.

"Being able to play with players that are the best in the world is an amazing opportunity," said the striker. "I want to learn, grow, and develop a lot. I feel like Chelsea is such an amazing environment to do that in."

Beyond individual accomplishment, Thompson's success underscores Chelsea's depth as they continue to hunt domestic and continental honors on a now-34 match WSL unbeaten streak — while also looking to potentially draw more USWNT stars away from the NWSL.

Women’s Pro Baseball League to Play 2026 Debut WPBL Season at Neutral Illinois Stadium

A batter watches a pitch on deck during the first-ever WPBL try-outs at MLB's Nationals Park.
The WPBL will play the entirety of its inaugural 2026 season at Robin Roberts Stadium in Springfield, Illinois. (Hannah Foslien/MLB Photos via Getty Images)

Women's professional baseball has landed a home base, with Front Office Sports reporting on Monday that the newly formed WPBL will play the entirety of its 2026 debut season at Robin Roberts Stadium in Springfield, Illinois.

The incoming league prioritized a neutral venue without an existing baseball team to house its four inaugural clubs — New York, Boston, LA, and San Francisco — for its first campaign, with barnstorming games also planned for each team market.

"Our sport is for everybody," WPBL co-founder Keith Stein told FOS. "It's for middle America, everybody. We thought, 'Our teams are on these two coasts, it would be good to be in the middle of the country.'"

Founded in 2024 as the first professional women's baseball outfit in the US since 1954, the WPBL will hold its first-ever draft on Thursday, with the league's four teams drawing from a pool of 120 eligible players.

The WPBL recently fielded an oversubscribed Series A investment round, telling FOS that they're closing a $3 million raise with another round planned ahead of its August 2026 season-opener.

Each 30-player team will operate under a $95,000 salary cap for the first year, with the league also covering living costs throughout the seven-week season as well as giving players a percentage of sponsorship funds.

How to watch the first-ever WPBL Draft

The 2025 WPBL Draft kicks off at 8 PM ET on Thursday, with live coverage streaming across the league's Instagram, TikTok, and YouTube channels.

Aces Coach Becky Hammon Says WNBA May See ‘Change in Leadership’ Amid CBA Talks

Las Vegas Aces head coach Becky Hammon watches from the sideline during a 2025 WNBA game.
Las Vegas Aces head coach Becky Hammon says the WNBA could be heading for a leadership change as CBA negotiations stall. (Andrew J. Clark/ISI Photos/ISI Photos via Getty Images)

Las Vegas Aces boss Becky Hammon spoke her mind last week, telling CNBC Sport that the WNBA might need "a change in leadership" for the league's CBA talks to successfully progress.

"I just think [player relations] might be too fractured at this point, but we'll see," Hammon said, while also noting that she's had only limited interactions with WNBA commissioner Cathy Engelbert.

Citing Engelbert's "private conversations...with individual players — or lack of the conversations," Hammon described the commissioner's current relationship with players as "rocky" while describing her widely criticized leadership style.

"I don't know if she can ever regret, retract, and get that traction back from those conversations," the Aces boss posited.

"When the players speak, people need to sit up and listen," she continued. "I think [Engelbert is] sitting up and listening now."

Hammon also voiced support for Minnesota Lynx star Napheesa Collier after the five-time All-Star described the WNBA as having the "worst leadership in the world" in her now-viral 2025 exit interview.

"I completely agree with Napheesa that the players should be making more than coaches," the Las Vegas sideline leader — who publicly earns seven figures per year — continued. "They're due for a huge increase in salary, and it's got to be something that is sustainable. That's the biggest thing you got to remember, that this league is still a young league."

Ultimately, while the 2025 WNBA season is over, CBA concerns loom large over the league's current offseason and 2026 campaign, leaving Hammon and others looking to avoid a lockout as the November 30th extension deadline nears.