The WNBA’s 26th season tips off with a quadruple-header on Friday night, ushering in another year full of on- and off-court intrigue. As teams take the next step in their rebuilds, and others make a push for championship contention, the league is on the cusp of one of its most competitive seasons yet.

Just Women’s Sports WNBA experts Rachel Galligan and Lyndsey D’Arcangelo got together to break it all down, analyzing the impact of teams’ offseason moves and making their predictions for WNBA champion, individual awards and other fun categories. Let’s get to it.

Prediction for champion

Chicago Sky

It is nearly impossible at this stage to determine who will win it all between the Connecticut Sun, Chicago Sky and Seattle Storm. I give the nod to the Sky based on their experience winning the 2021 championship and their free-agent acquisitions of Emma Meesseman and Julie Allemand. Did the Sky just catch lightning in a bottle when they peaked in the playoffs as the No. 6 seed and won it all last year? I don’t think so, and I don’t expect a team led by Candace Parker, Allie Quigley and Courtney Vandersloot to be complacent. We have yet to see this team be consistently dominant over the course of a season, as Parker alluded to earlier this week. This season could be it. — Rachel Galligan

Connecticut Sun

The Sun have been in the championship conversation for the past few seasons, making the WNBA Finals in 2019 and the semifinals in 2020 and 2021. This year could finally be their breakthrough. Jonquel Jones is primed to be a frontrunner again for MVP, Alyssa Thomas is healthy, Courtney Williams is back with the team for another run and the entire roster is as solid as it has ever been. If Connecticut can find a second gear in the playoffs and capitalize on their fine-tuned regular season chemistry, a WNBA trophy will be the result. — Lyndsey D’Arcangelo

Prediction for MVP

Breanna Stewart, Seattle Storm

Sue Bird’s final ride is motivation enough for the Storm to be a favorite to win it all, and I expect Breanna Stewart to be back at 100-percent superstardom after signing a one-year deal of her own in the offseason. Stewart’s 2021 season was cut short when she suffered a left foot injury in early September, and the Storm stumbled into a fourth-place finish and single-game elimination in the playoffs. Stewart has a track record of bouncing back from injuries, most recently when she was named 2020 Finals MVP after missing all of the 2019 season. — Galligan

Tina Charles, Phoenix Mercury

The Brittney Griner situation is delicate, and with each day that passes, the urgency to secure her safe return home grows. The U.S. State Department recently reclassified Griner as “wrongfully detained” by Russia. Basketball, of course, is secondary to her well-being. But in her absence, the Phoenix Mercury will need to rely more on Tina Charles in the post, and Charles is used to fulfilling that role. Last season, she was the go-to player for the injury-riddled Washington Mystics and led the league in scoring with 23.4 points per game. With Charles having already teamed up with Diana Taurasi and Skylar Diggins-Smith on Team USA, chemistry shouldn’t be an issue for the Mercury. The 6-foot-4 center will get plenty of looks and opportunities to dominate in the lane. — D’Arcangelo

Prediction for Defensive Player of the Year

Sylvia Fowles, Minnesota Lynx

Even as she enters her farewell season in the WNBA at 36 years old, Fowles is still playing some of the best basketball of her career, especially on the defensive end of the floor. The 14-year veteran’s imposing size, agility, rim protection and rebounding abilities are tough for any opponent to match up with, and I expect her to leave it all on the line for the Lynx this year. — Galligan

Sylvia Fowles, Lynx

How cool would it be if Sylvia Fowles added yet another Defensive Player of the Year honor to her resume in her last season in the WNBA — bringing her grand total to five and tying the legendary Tamika Catchings? Fowles has been one of the most dominant and versatile defensive players in the league during her career. She not only blocks shots, but she also excels at bodying-up opponents, making them uncomfortable in the lane and forcing them into bad shots. Every game day is just another one at the office for Fowles. — D’Arcangelo

Prediction for Rookie of the Year

Rhyne Howard, Atlanta Dream

Rhyne Howard, the No. 1 pick in last month’s draft, enters a situation in Atlanta that’s perfectly suited for the 6-2 guard to gain valuable minutes, experience and confidence on the floor. And as we learned from her stellar career at Kentucky, when Howard gets minutes, she racks up points. As the franchise looks to rebuild from the ground up, Howard should have the ball in her hands often with every opportunity to make her mark on the WNBA. — Galligan

Rhyne Howard, Dream

In the past couple of seasons, we’ve seen the Rookie of the Year award come down to which player gets the most playing time and opportunities to impact the game. This year, there will be plenty of rookies thrust into larger roles, notably the Indiana Fever’s five rostered draft picks, but Howard could have the biggest effect of them all. She’s going to have a chance to showcase her talent in full capacity for the Dream, and she has all the tools to make the most of it. — D’Arcangelo

Prediction for Coach of the Year

James Wade, Chicago Sky

Chicago had a rollercoaster 2021 regular season, following up a seven-game losing streak at the beginning to the season with a seven-game win streak and entering the playoffs as the No. 6 seed before winning it all. I do not expect that to be the case this year. James Wade has the entire package of superstar talent, veteran experience, chemistry and confidence to keep his team near the top of the standings all season long. His offseason acquisition of Messeeman immediately enhances this roster. — Galligan

Sandy Brondello, New York Liberty

The Liberty are ready to take that next step, and Brondello has the experience and coaching pedigree to get them there. Sabrina Ionescu was considered a franchise player when she entered the league as the No. 1 pick in 2020, but experienced a setback when she suffered an ankle injury early in her rookie season. With Brondello at the helm (and Ionescu saying she finally feels healthy), the guard could have the kind of breakout season Liberty fans have been waiting for. — D’Arcangelo

Team with most breakout potential

Dallas Wings

In 2021, the Wings emerged as one of the most dangerously young and talented teams in the WNBA, capable of causing opponents fits on any given night. With another year of experience, I could see the Wings taking the next step in their progression, from a seventh-place finish last season to a top-five team in the league and a playoff contender. To get there, they will need to improve most drastically on the defensive end of the floor. — Galligan

New York Liberty

I agree with Rachel that the Wings are primed for a breakout season, as they have been on the cusp for a couple of years now. But the Liberty are also ready to raise their game to another level, especially with Stefanie Dolson in the mix and Natasha Howard healthy. This team has a lot of weapons, and although the bulk of the roster is still young, there’s a good balance of experienced vets who can help lead the way. — D’Arcangelo

High-risk, high-reward team

Los Angeles Sparks

In 2021, Los Angeles battled injuries, inconsistencies and an inability to score the basketball. Derek Fisher and the Sparks’ front office addressed those shortcomings with some of the biggest moves of the offseason, signing Liz Cambage, Chennedy Carter and Katie Lou Samuelson. When you combine the newcomers with the veteran returners, the Sparks have an extremely talented roster on paper. How quickly the Sparks can build chemistry and gel on the floor will make or break them this season. — Galligan

Los Angeles Sparks

Los Angeles took a big swing in free agency, bringing in Cambage and trading for Carter and Samuleson. All three players have the potential for breakout offensive performances, which the Sparks desperately need after finishing last in the league in points per game in 2021. Still, the combination of big personalities like Cambage and Carter has the potential to backfire, because what happens in the locker room directly impacts the outcome on the court. But if the Sparks can mesh as a team and work together toward a common goal, the payoff could be a playoff appearance and possibly more. — D’Arcangelo

Best comeback story

Alysha Clark, Washington Mystics

The Mystics’ success this season hinges on the health and consistency of their roster, and that starts with Elena Delle Donne and Alysha Clark. Clark missed the 2021 season with a foot injury she sustained while playing overseas, and the former Storm guard has yet to play a game in a Mystics jersey. While recovery from any season-ending injury requires patience, if Clark is back to playing her best basketball mid-season, she can help lead the Mystics on a deep playoff run with her tenacity on defense and versatility on offense. — Galligan

Elena Delle Donne, Mystics

The Mystics were just not the same team without Delle Donne on the floor the past two seasons. After the 2019 MVP underwent multiple back surgeries to repair herniated discs, what happens from here is anyone’s guess. But if Delle Donne can stay on the court and dominate the way she is capable of, alongside an equally healthy Clark, Washington has a legitimate chance to not only make the playoffs this year, but to compete for another WNBA championship. — D’Arcangelo

Biggest impact on a new team

Liz Cambage, Los Angeles Sparks

While the Sparks won’t need to pound the ball inside to Cambage over and over, like we saw with the Wings in 2018, the center has the opportunity to thrive in an offensive system designed to put her in situations where she’s at her best. That includes playing with her back to the basket, facing up and owning the paint with Nneka Ogwumike. The Sparks made sure to add 3-point threats in the offseason between Samuelson and their draft class, which should allow them to challenge defenses and open up the floor for Cambage to do damage down low. — Galligan

Indiana’s rookie class

We’ve never seen a rookie class like the one the Indiana Fever have put together this season. NaLyssa Smith, Emily Engstler, Lexie Hull, Queen Egbo and Destanni Henderson are essentially a college All-Star team, and Fever interim general manager Lin Dunn has stressed that these players were drafted to play a lot of minutes away. For a team in the midst of a long rebuild, how can they not have an impact? — D’Arcangelo

Other storyline you have your eye on

Connecticut finally at 100-percent health

We have yet to see the Sun’s vision for their Big Three of Jonquel Jones, Alyssa Thomas and DeWanna Bonner come to fruition. Jones missed the 2020 bubble season, and Alyssa Thomas missed the majority of the 2021 season while recovering from a torn Achilles. Finally at full strength, the Sun are poised to make a run at their first WNBA championship if they can stay healthy. — Galligan

Brittney Griner

As the WNBA season gets underway, Griner’s situation hangs over the games. The league stated earlier this week that getting the Mercury center home is paramount, and throughout the season, her initials and numbers will be displayed on every team’s court. The gesture is a show of solidarity and offers a constant reminder that Griner is on everyone’s mind. — D’Arcangelo

Rachel Galligan is a basketball analyst at Just Women’s Sports. A former professional basketball player and collegiate coach, she also contributes to Winsidr. Follow Rachel on Twitter @RachGall.

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

After stellar performances for both club and country, Orlando Pride star striker Barbra Banda is the 2024 BBC Women's Footballer of the Year, becoming the eighth player across the annual award's 10 editions to earn the trophy ​on Tuesday.

At just 24 years old, Banda became the highest-scoring African player in Olympic history this past summer, registering four goals — including her third Olympic hat trick — despite Zambia's group-stage elimination.

In her first season in the league, Banda finished the 2024 NWSL season second in scoring with 13 regular-season goals. She led the Pride to their first-ever Shield and Championship wins, claiming the Championship MVP trophy with her title-winning goal. Plus, with four postseason goals, Banda set a new NWSL playoff scoring record.

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The fans' favorite footballer

Fans ultimately select the annual BBC Footballer of the Year award by voting on a five-player shortlist. That shortlist is determined by a large panel of international soccer experts, including coaches, players, administrators, and independent journalists. The panel chose this year's nominees based on their performances from September 2023 to August 2024.

Though usually heavy with UK-based athletes, this year's field lacked any club or country connection with the nation. To claim the award, Banda beat out fellow finalists Aitana Bonmatí and Caroline Graham Hansen of Barcelona FC, and fellow NWSL standouts Sophia Smith (Portland) and Naomi Girma (San Diego).

Banda is now just the second winner in the award's decade-long history without a connection to England. She joins two-time victor Ada Hegerberg, a Norwegian national and striker for Lyon, in that elite club.

A surprised Banda was quick to share credit with her Orlando teammates upon hearing the news, telling the Pride, "I'm just dedicating this award to every one of you guys who has been there for me."

In a clash between the world's best, the No. 1 USWNT will face No. 2 England for the first time in two years on Saturday, kicking off in front of more than 80,000 fans at London's iconic Wembley Stadium.

The first of the USWNT's final two games of 2024, Saturday's US lineup will be without "Triple Espresso" forwards Mallory Swanson, Sophia Smith, and Trinity Rodman.

The team will also will begin the process of replacing legendary goalkeeper Alyssa Naeher​, who announced earlier this week that this international window will be her last in at US kit.

The USWNT and England's transatlantic rivalry

The history between the two standout international squads has fostered a fierce and friendly rivalry.

Saturday's match will be the 20th meeting between the pair, with the US holding the all-time with a 12-5-2 record. Their last showdown — a 2022 tilt at Wembley — ended in a 2-1 Lioness victory. However, the US won the pair's most recent world tournament battle by ousting England 2-1 from the 2019 World Cup.

"We’ve somehow created a rivalry across the ocean," England defender Lucy Bronze commented when the match was announced earlier this year. "We’re always excited when the US come over, the fans are as well.... I’m sure Wembley will be rocking."

Two of the best bosses in the business

While the top-ranked rosters will star on Saturday's pitch, the sideline will feature two women who are arguably the best head coaches in the women's game — England's Sarina Weigman and the USWNT's Emma Hayes. Even more, both have ties to each of the contending countries.

Former Dutch national team player Weigman, who later coached the Netherlands to the 2017 European Championship and the 2019 World Cup final, spent a season playing in the US for the University of North Carolina. Alongside USWNT legends Mia Hamm and Kristine Lilly, she helped lead the Tar Heels to their 1989 NCAA Championship trophy.

England lured Weigman away from the Netherlands in 2021, making her the first non-British manager of the national team. She repeated the same success she had with the Dutch, with the Lionesses becoming 2022 Euros champs before advancing to the 2023 World Cup final.

USWNT boss Emma Hayes's triumphant return

As for Hayes, who grew up in London, her USWNT tenure is still only a few months old, but she cut her teeth stateside. Hayes coached in the US at the college and pro level, first with the USL and later in the folded WPS. After returning to England, she helmed Chelsea FC, building the club into the championship-winning behemoth it is today.

The return to her old stomping grounds is especially poignant for the 2024 Ballon d'Or Coach of the Year.

"Wembley’s like a second home to me, not just as a kid going there but as a manager [at Chelsea] I had a lot of success there," Hayes told reporters after the friendly was announced. "It’ll be amazing to go back, play 20 minutes from my house and play against some amazing players in England — I’m looking forward to it."

US, England eyeing future titles

Though the stakes in any friendly are always relatively low, a win on Saturday offers the victor a significant momentum boost as each look toward upcoming continental and world competitions.

Gearing up to defend their title in Switzerland next summer, the reigning European champs are aiming to bounce back after a 4-3 loss to Germany last month. Meanwhile, the US is already staring down the 2027 World Cup after earning Olympic gold in Paris last August.

"We're coming to win at the weekend," Hayes said ahead of Saturday's match. "But that’s not my overarching goal. I want to qualify for the World Cup and I want to win the World Cup."

How to watch the USWNT vs. England international friendly

The USWNT kicks off against England's Lionesses at 12:20 PM ET on Saturday, with live coverage on TNT.

Approaching the final stretch en route to this year's College Cup, six of the eight remaining NCAA soccer teams rep the ACC, including overall No. 1 seed Duke, historic powerhouse No. 2 UNC, and conference debutant No. 3 Stanford.

Two Big Ten squads — No. 1 USC and No. 4 Penn State — round out next weekend's quarterfinals after the Big 12 and SEC failed to advance from rounds two and three, respectively.

Trio of former NCAA champions fall

All three of the Cup's most recent winners were eliminated in the tournament's second round on Friday, including 2020's Santa Clara and 2022's No. 2 UCLA. UNC ousted the Broncos 1-0, while the Bruins suffered a 2-1 upset at the hands of No. 7 Virginia Tech.

Taking down reigning champs No. 1 Florida State was a surprisingly strong No. 8 Vanderbilt squad, who played the Seminoles to an impressive 3-3 extra-time draw before besting FSU 4-3 in penalty kicks. Commodore senior goalkeeper Sara Wojdelko, who only played 143 minutes across four matches all season, put in all 110 minutes of work on Friday, registering 14 saves plus two penalty stops to end FSU's stellar season. 

The 'Dores fell 3-1 to No. 4 Penn State in Sunday's third round, which also served upsets. The Hokies continued their trend by taking down No. 3 Iowa 1-0, and Stanford narrowly advanced past No. 2 Arkansas on penalties.

The second No. 1 seed to fall was Mississippi State, whose record-breaking season was halted by No. 4 Notre Dame in a 2-0 Sunday result that further cemented the ACC's dominance over the sport's other Power conferences.

How to watch the 2024 NCAA soccer tournament quarterfinals

The Elite Eight goes to work this weekend, with three quarterfinal matches kicking off on Friday. At 5 PM ET, No. 1 USC will face No. 2 Wake Forest for the first time since their lone meeting (a 2-1 Trojan loss) in 2002, while No. 3 Stanford takes on a No. 4 Notre Dame side that blasted the Cardinal 3-0 just last month.

Then at 6 PM ET, No. 2 UNC will contend with No. 4 Penn State, a program the Heels haven't defeated in over 10 years.

Two ACC teams who have yet to play each other this year will close out the round. No. 1 Duke, who haven't lost to No. 7 Virginia Tech since 2015, will look to book their 2024 College Cup ticket by ousting the Hokies at 6 PM ET on Saturday.

All 2024 NCAA soccer quarterfinal matches will stream live on ESPN+.

Star USWNT goalkeeper Alyssa Naeher announced her retirement from international play on Monday, with the vet set to hang up her boots after the team's upcoming friendlies against England and the Netherlands. Naeher's final game will fall on December 3rd — 10 years to the month after her 2014 first cap.

"When I began this journey, I never could have imagined where it would take me," Naeher wrote. "This has been a special team to be a part of and I am beyond proud of what we have achieved both on and off the field."

Naeher will continue playing professionally in the NWSL, recently inking a contract to stay in Chicago for an upcoming 10th season.

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One of the best to ever do it

With two World Cup titles, a gold and bronze Olympic medal, and 88 wins and 68 shutouts across her 113 caps, the 36-year-old exits as one of the best goalkeepers in USWNT history.

Naeher is also unmatched on the world stage. The only goalie nominated for the 2024 Ballon d'Or is also the first and only to record shutouts in both a World Cup final and Olympic gold-medal match. Even more, Naeher didn't concede a single goal throughout the 2024 Olympics knockout round, shutting down the world's best to help the USWNT secure gold.

Amidst her many achievements and skills, Naeher will likely be remembered for her quiet, reserved demeanor, her intensity, and her unparalleled ability to play penalty hero in some of the USWNT's biggest moments.

The PK specialist made key stops to send the US to the 2019 World Cup final and to eventually earn bronze in the 2021 Olympics. To date, she's the only US goalkeeper to record three saves in a penalty shootout.

Most impressively, Naeher is one of few keepers at the international level who will step to the spot herself. Earlier this year, she strung together a shootout series of saving a shot, burying her own, and immediately making another save, and she did it twice, just five weeks apart — in March's Concacaf W Gold Cup and April's 2024 SheBelieves Cup.

Future USWNT shotblockers

Naeher's retirement kicks off the hunt for a new starting keeper. Regulars Casey Murphy (NC Courage) and Jane Campbell (Houston Dash) are the likely frontrunners for the job, though neither will feature in the USWNT's final camp of 2024.

Currently in Europe alongside Naeher are Mandy Haught (Utah Royals), who earned her first cap in October, and first-time call-up Phallon Tullis-Joyce (Manchester United), who will both look to prove their worth to US boss Emma Hayes in Europe.

How to watch Alyssa Naeher's final USWNT matches

The goalkeeping great's last two matches in a USWNT kit begin with Saturday's battle against England at London's iconic Wembley Stadium at 12:20 PM ET.

After traveling to The Hague, Naeher's final US game will be against the Netherlands at 2:45 PM ET on December 3rd.

Both friendlies will air live on TNT.