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WNBA 2023 awards: Why Alyssa Thomas is my MVP, and more

Alyssa Thomas shattered the WNBA triple-double record while leading Connecticut to the No. 3 seed in the playoffs. (Evan Yu/NBAE via Getty Images)

The WNBA’s 2023 end-of-season awards have been debated all season long. The MVP category has naturally received the most attention because of the nature of the award and the tight race among the three frontrunners: Alyssa Thomas, Breanna Stewart and A’ja Wilson.

As a WNBA media voter, I submitted my selections for all of the major awards toward the end of the regular season. After a full-season review and careful consideration, these were my choices.

Most Valuable Player

Alyssa Thomas, Connecticut Sun

The MVP award came down to a three-player race between Wilson (Aces), Stewart (Liberty) and Thomas (Sun). All three have compelling cases that made this the most difficult category to vote for. To me, though, Thomas’ overall importance to her team and her ability to impact every aspect of the game gives her the edge.

Thomas accomplished something this season that no other player in WNBA history has done, recording six triple-doubles in 2023. Her ability to impact the game can’t be understated, as she does everything for the No. 3 Sun.

She leads Connecticut with 15.5 points, 9.9 rebounds, 7.9 assists and 1.8 steals per game, and she is first in the WNBA in rebounds and second in assists.

When 2021 WNBA MVP Jonquel Jones was traded to New York in the offseason, it was hard to imagine Connecticut being the third-best team in the WNBA heading into playoffs, yet here they are. That’s because of Thomas. She runs Connecticut’s offense and guards every position on defense.

Teammate DiJonai Carrington summed up Thomas’ performance well after her third triple-double of the season: “I don’t want any of y’all to get used to and normalize what she’s doing out there, for real. Like, that’s not normal.”

It’s not normal, it’s historic. And that is worthy of the MVP award.

Coach of the Year

Sandy Brondello, New York Liberty

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(Catalina Fragoso/NBAE via Getty Images)

In her second year with New York, Sandy Brondello took the Liberty from a 16-20 record to a 32-8 record. During the offseason, the Liberty saw an influx of talent with the additions of Stewart, Jones and Courtney Vanderlsoot. But Brondello’s coaching can’t be discounted simply because she now has more tools. Sure, the new talent is a large part of the franchise’s improvement, but it’s not the only piece.

Brondello was able to take a team that early in the season looked like a collection of stars who didn’t know how to play together, and turn it into a cohesive unit that is a favorite to win the WNBA title. Brondello found a way to maximize the talent of her starting five and use her bench unit wisely to elevate the whole team.

Sixth Player of the Year

DiJonai Carrington, Connecticut Sun

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(M. Anthony Nesmith/Icon Sportswire via Getty Images)

There were several strong candidates for Sixth Player of the Year: Dana Evans helped the Sky overcome in-season adversity and sneak into the playoffs, and Alysha Clark changed the complexity of Las Vegas on both ends of the court when she entered games. But for me, the award should go to Connecticut’s DiJonai Carrington.

Early in the season, Carrington’s role was unclear and she played limited minutes. But the third-year player stayed the course and became a valuable part of the Sun playing their way to the 3-seed. In 17.2 minutes per game, she’s shooting 37% from long range and averaging 8.3 points, 2.9 rebounds and 1.3 assists per game.

Carrington brings an energy to both ends of the floor when she’s subbed in. Coach Stephanie White often chooses to leave her in during close game situations down the stretch, summing up her impact.

Most Improved Player

Jordin Canada, Los Angeles Sparks

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(Juan Ocampo/NBAE via Getty Images)

It was an up-and-down season for the Sparks as they narrowly missed the playoffs, but Jordin Canada was a constant bright spot. In her second year with Los Angeles, the 28-year-old established herself as a point guard to build around.

Canada improved in every stat category this season, with career-high averages in points (13.3), assists (6.0), rebounds (3.1) and steals (2.3). Her 3-point shooting also saw a massive increase, going from 14% to 33%.

Canada has a hand in every Sparks possession when she’s on the court, both offensively and defensively. She averages 2.8 steals per 40 minutes, the best mark in the WNBA, and was also in the running for Defensive Player of the Year.

Rookie of the Year

Aliyah Boston, Indiana Fever

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(Ethan Miller/Getty Images)

This award has been Boston’s to lose all season. While Lynx guard Diamond Miller made a push when she returned from injury, Boston was steady from her first game to her last, earning her my vote.

The No. 1 draft pick averaged 14.5 points, 8.4 rebounds, 2.2 assists, 1.3 steals and 1.3 blocks per game for the Fever. She was also incredibly efficient when shooting the ball, making 57.8% of her attempts, the third-best mark in the league.

Though her team missed the playoffs, they improved drastically from last season, and Boston was a big part of that. Rookie of the Year is likely the first of many awards Boston will win throughout her career.

Defensive Player of the Year

A’ja Wilson, Las Vegas Aces

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(David Becker/NBAE via Getty Images)

Wilson earned my vote for the second year in a row because she continues to change the way opponents play against the Aces. Her presence in the paint is enough to make players shy away from driving to the lane, and when they dare to challenge her, Wilson leads the league in shot-blocking with 2.2 per game.

Wilson isn’t just a shot-blocker, either. She knows how to defend without fouling, averaging only 2.1 fouls per game, while pulling down the third-most defensive rebounds in the league. She also has good hands defensively and can extend outside the paint with 1.4 steals per game.

All WNBA First Team

Breanna Stewart, New York Liberty
A’ja Wilson, Las Vegas Aces
Alyssa Thomas, Connecticut Sun
Satou Sabally, Dallas Wings
Napheesa Collier, Minnesota Lynx

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

USWNT to Face Japan, Australia, Colombia in 2025 SheBelieves Cup

The USWNT raise their 2024 SheBelieves Cup trophy.
The USWNT won their seventh SheBelieves Cup in 2024. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

The 2025 SheBelieves Cup field is officially set, as the world No. 1 USWNT's path to a sixth-straight victory in the annual tournament will feature matchups with 2024 Olympians No. 7 Japan, No. 15 Australia, and No. 21 Colombia.

After the Paris Olympic Games forced an abbreviated four-match, two-day format in 2024, this 10th edition will return to the tournament's original setup of three double-headers in February. Round-robin play will again determine the Cup champion via accumulated points, with goal differential serving as tiebreaker.

The 2025 tournament will kick off at Houston's Shell Energy Stadium on February 20th. The quartet will then battle at State Farm Stadium in Glendale, Arizona on the 23rd before wrapping up the Cup at San Diego's Snapdragon Stadium on the 26th.

USWNT goalkeeper Alyssa Naeher and defender Emily Sonnett pose with the 2024 SheBelieves Cup trophy.
Alyssa Naeher and Emily Sonnett have been on all nine US SheBelieves Cup rosters. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

A history of USWNT SheBelieves dominance

While Australia and Colombia will make their SheBelieves Cup debuts, the 2025 competition will be Japan's third straight trip and fifth overall appearance in the US-hosted tournament.

Other than France's 2017 victory and England's 2019 title, the USWNT has won all other iterations for a total of seven trophies.

That streak, plus their astounding 71-2-15 combined all-time record against the three visitors — marred only by single 1-0 losses to Japan in 2012 and Australia in 2018 — make the US heavily favored to win an eighth SheBelieves Cup.

World-class contenders square off for SheBelieves

That said, it won't be easy, as every 2025 contender poses a challenge. Each has already played the USA this year, starting when Colombia fell 3-0 to the States in their Concacaf W Gold Cup quarterfinal in March.

Las Cafeteras didn't have to face the eventual gold medalists during the 2024 Olympics, unlike Australia and Japan. The USWNT knocked the Matildas out of the Paris tournament with a 2-1 win in group play, then narrowly escaped a tough Nadeshiko side in a 1-0 overtime quarterfinal thriller.

All three visiting teams will be gunning for a redemption win over the US come February. That high-stakes competition is something US head coach Emma Hayes welcomes.

"This will be my first SheBelieves Cup, but I’ve followed the tournament, and it always produces close games between top teams," the US boss said in Wednesday’s announcement.

"All four of these teams were in the last World Cup and Olympics, and all are in the building process to qualify for the next World Cup, so to get three games against talented teams and players in a format that replicates group play at a world championship is valuable in our process. All the games will be great tests for the teams and fun for all the fans."

Japan's Seike Kiko and the USWNT's Jenna Nighswonger battle for position during the 2024 SheBelieves Cup.
Japan will join the SheBelieves Cup for the fifth time in 2025. (Rich von Biberstein/Icon Sportswire via Getty Images)

The full 2025 SheBelieves Cup schedule for the USWNT

  • Thursday, February 20th (Shell Energy Stadium, Houston, Texas)
    • Japan vs. Australia, 5 PM ET
    • USWNT vs. Colombia, 8 PM ET
  • Sunday, February 23rd (State Farm Stadium, Glendale, Arizona)
    • Colombia vs. Japan, 2 PM ET
    • USWNT vs. Australia, 5 PM ET
  • Wednesday, February 26th (Snapdragon Stadium, San Diego, California)
    • Australia vs. Colombia, 7:30 PM ET
    • USWNT vs. Japan, 10:30 PM ET

How to watch the USWNT at the 2025 SheBelieves Cup

Tickets for all 2025 SheBelieves Cup dates and locations are currently available online.

For those unable to make the trip, all USWNT matches will air live on TBS, with the three non-US games will be available to stream on Max.

Weekend NCAA Basketball Action Features Top-Ranked College Matchups

South Carolina's Raven Johnson drives past UCLA's Londynn Jones to the basket.
The last meeting between South Carolina and UCLA was in 2023's March Madness. (Kevin C. Cox/Getty Images)

At least two of the nation's best NCAA basketball teams will see their undefeated 2024/25 campaigns end this weekend, when a pair of cutthroat college clashes tests the limits of four championship contenders.

First, No. 6 Notre Dame will visit No. 3 USC on Saturday, before No. 1 South Carolina takes on the Trojans’ crosstown rival No. 5 UCLA on Sunday.

The Notre Dame bench cheers as guard Hannah Hidalgo puts up a lay-up in an NCAA college basketball game.
Notre Dame's Hannah Hidalgo will square off against fellow sophomore superstar, USC's JuJu Watkins, on Saturday. (Michael Clubb/South Bend Tribune/ USA Today Network/Imagn Images)

Saturday's NCAA showdown features superstar sophomores

All eyes will be on preseason All-American sophomore guards JuJu Watkins and Hannah Hidalgo when the Irish contend with their season's first ranked opponent on Saturday.

Already a phenom, Watkins became the fastest Trojan to 1,000 career points last Friday — and she did it by a mile. The previous record-holder, legend Cheryl Miller, needed 48 games to hit the same mark.

As for Hidalgo, she's already hit the century mark across Notre Dame’s four matchups to average 25 points per game — the fifth-best offensive rate in the country.

The Irish's other secret weapon, guard Olivia Miles, is also back, returning from her February 2023 ACL tear with a vengeance in the Irish's season opener. Already averaging 18.3 points per game, Miles has also banked 27 assists over Notre Dame's four games — more than twice that of any of her teammates.

Between Hildago and Miles, plus ND's admittedly lopsided matchups so far, the South Bend squad has blasted their opponents by a 42.5-point average scoring margin this season.

It's a similar story for USC, who have been on a tear since their narrow 68-66 season-opening win over then-No. 20 Ole Miss. The Trojans thrashed their next three opponents by outscoring them by a gobsmacking average of 57 points.

The Trojans will need all that offense, plus the stylings of Watkins and All-American forward Kiki Iriafen, to handle the Irish on Saturday. Notre Dame holds the 8-2 all-time series advantage between the two teams, though they haven't squared off since 2011. Should USC emerge victorious, it will be their first win over the Irish since 2011.

UCLA center Lauren Betts celebrates a play in an NCAA college basketball game.
UCLA standout Lauren Betts will try to dominate the paint over South Carolina's Chloe Kitts on Sunday. (Sarah Stier/Getty Images)

Sunday puts powerhouses in the paint

The subsequent Sunday battle between UCLA and South Carolina — who set a program-record 43-game win streak on Wednesday — will likely be decided in the paint, where both team's superstars thrive.

The Gamecocks' depth keeps their stat sheet fairly balanced, making junior forward Chloe Kitts’s team-leading rates in scoring and rebounding that much more impressive.

That said, her UCLA counterpart, junior center Lauren Betts, has been dominant. By averaging a double-double across the Bruins' four tilts with 21.5 points and 11.5 rebounds per game, Betts is already sparking National Player of the Year commentary.

Both squads began their 2024/25 campaigns with tight wins, but while UCLA's came over then-No. 17 Louisville, South Carolina was nearly shocked by unranked Michigan. On the other hand, the Gamecocks are the only team to have handled a Top-10 opponent so far this season, confidently downing then-No. 9 NC State just six days after their near-disaster with the Wolverines.

Sunday's showdown kicks off a gauntlet of four ranked matchups in five games for South Carolina. Even though UCLA haven't defeated the Gamecocks this century, the Bruins are the biggest challenge to the reigning champions' undefeated streak on their 2024 docket.

Depending on which version of South Carolina shows up, a combination of the bigs and each team's overall consistency will likely determine Sunday's victor.

How to watch this weekend's Top-6 NCAA basketball games

Notre Dame and USC will tip off the weekend's matchups at 4 PM ET on Saturday, airing live on NBC.

On Sunday, FS1 will broadcast South Carolina vs. UCLA at 4 PM ET on Sunday.

Direct from Kansas City, ‘The Late Sub’ Previews the 2024 NWSL Championship

Key NWSL Championship player Spirit forward Trinity Rodman makes a heart sign at fans after an NWSL match.
Washington will lean on top scorer Trinity Rodman in Saturday's NWSL Championship match. (Amber Searls/Imagn Images)

On today's episode of The Late Sub, host Claire Watkins joins the chat from Kansas City, where Orlando Pride and Washington Spirit will kick off the 2024 NWSL Championship on Saturday.

Watkins breaks down the full Championship matchup, from each team's path to the Final to the tactics to expect on Saturday's pitch and everything in between. She also dishes on key players to watch — including Pride star Barbra Banda and Spirit attacker Trinity Rodman — and some of the recent injuries keeping star athletes on the sidelines.

Later, Watkins congratulates UConn head coach Geno Auriemma on Wednesday's record-breaking 1,217th victory — one that made saw him pass retired Stanford boss Tara VanDerveer to become the winningest college basketball coach in NCAA history.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

Berger, Hines Score 2024 NWSL Awards

Gotham goalkeeper and 2024 NWSL goalkeeper of the year award winner Ann-Katrin Berger leaps to save a goal during a match.
Gotham's Ann-Katrin Berger earned Goalkeeper of the Year in her first NWSL season. (Ira L. Black - Corbis/Getty Images)

The NWSL is continuing to roll out end-of-year awards this week, with the league's top performers taking home honors in the lead-up to the 2024 Championship.

Joining Rookie of the Year (ROTY) Croix Bethune and Golden Boot winner Temwa Chawinga in earning 2024 hardware is Gotham's Ann-Katrin Berger. The German international subsequently became the first European player to win Goalkeeper of the Year on Wednesday, snagging the award in her first NWSL season.

In her 22 matches, Berger logged eight clean sheets. She conceded a league-low 16 goals and posted a save percentage above 80%.

Hines wins Coach of the Year

Also earning a trophy is Orlando Pride boss Seb Hines, who became the 2024 Coach of the Year​ this week.

A former assistant, Hines was​ elevated to interim coach in June 2022 after Orlando placed former head coach Amanda Cromwell​ on administrative leave. Now in his second full year as manager, Hines is already Orlando's winningest coach with a career record of 31-30-12.

After steering his team to a record 24-match unbeaten streak and first-ever NWSL Shield win, Hines ended the regular season with an overall record of 18-2-6 en route to the club's first playoff berth since 2017. Adding onto that 2024 campaign, Hines led the Pride to their first-ever postseason wins.

Orlando also set NWSL records with the most single-season points (60), victories (18), and the longest win streak (eight matches) under Hines.

The 36-year-old beat out Kansas City's Vlatko Andonovski and Gotham's 2023 winner Juan Carlos Amorós to take this year's honor.

2024 NWSL awards nominees Orlando defenders Kylie Strom and Emily Sams high-five after a win in an NWSL game.
Orlando's Kylie Strom and Emily Sams are up for 2024 NWSL Defender of the Year. (Nathan Ray Seebeck/USA TODAY Sports)

Three more NWSL end-of-season awards await

Lastly, the final trio of 2024 NWSL awards will drop in the upcoming days, including Defender of the Year, Midfielder of the Year, and MVP. As fans await those announcements, more than a few finalists are gearing up to play in Saturday's Championship.

Pride defenders Emily Sams, Kylie Strom, and Spirit center back Tara McKeown are up for Defender of the Year. Meanwhile, Washington's Rookie of the Year Bethune could double-down as Midfielder of the Year.

On top of that, three of the NWSL's MVP candidates — Spirit winger Trinity Rodman and Orlando attackers Marta and Barbra Banda — will feature on the championship pitch.

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