Ashley Sanchez is a forward for the Washington Spirit. Drafted 4th overall in the 2020 NWSL Draft, she was recently called up to the USWNT for their October training up. She sat down with JWS to talk about her decision to leave UCLA early, her experience with the national team, and a rookie season like no other.

A few weeks ago, you were called into the USWNT October camp. Can you talk a bit about what that experience was like? 

I would say it was a little bit of a different experience than any other camp I’ve been to. We weren’t really allowed to leave our rooms or the hotel. And unlike the Challenge Cup, we weren’t able to order any delivery, except on two off-days when they sanitized all of the food coming in.

We also got tested three times a day. During the first couple of days, we were all quarantining in our rooms until we got two or three negative test results back. We couldn’t leave the hotel at all and we were pretty much only able to walk around the two floors that we had to ourselves. So, all in all, it was a little strange.

But really, I was just happy to even have this opportunity to participate at a camp during these weird times. And even though it was a bit intense, I learned a lot.

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Aside from very strict safety protocols, were there any other surprises that stood out?

Definitely the intensity and competitiveness. Every training, you had to be on your game and just compete. Everything was just so fast-paced. It took me a day or two to adjust to the speed of everything because you’re just like, “Holy crap, what is going on?” And then eventually you kind of get used to it and get in your own flow.

Overall, how would you judge your performance?

I thought I did well. My coaches talked to Vlatko [Andonovski] and they discussed how I did, but from my perspective, I think I did well. Coming out of this, there are always areas to improve on. So with this experience, I now know what I need to do and I’m going to work on that and just continue working to get better.

This was your second call-up to the senior roster, right? How did this camp compare to your first?

So technically it’s my second call-up, but my first one I was like 16. Back then I was just so young. This was the first camp where I felt mature enough to compete and play at a high enough level to stick with everyone.

I would say I learned a bit more this time around because I felt like I was actually able to do what they were asking. Whereas when I was younger, I was little. I knew I couldn’t really hang and it wasn’t much of a learning experience from a hands-on perspective. It was more like, “Okay, every training you just have to try to do your best.” Whereas now I’m like, “Okay, I can do this. I belong here.”

Onto some more technical stuff, how was Vlatko’s coaching style? Did anything stand out to you from a coaching perspective? 

He’s incredibly smart. He knows the game really well. There are these moments when we’re training where he’s pretty quiet, which can feel pretty intense. But then he’ll step in, stop play, and tell you exactly what you could be doing better. So in a lot of ways, he’s very observational and just analyzing every little detail as we’re playing.

And in terms of next steps, where do you see yourself in regards to this USWNT program? 

I have no idea. Obviously, I hope to be continuously called in. I’m just going to keep working on what Vlatko told me to work on, and hopefully I just keep getting invited to camps.

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This year has been pretty crazy on a bunch of different levels, especially for you. In January you were drafted 4th overall after leaving UCLA early. Can you talk about that decision to leave school and enter the NWSL?

I had a really good experience at UCLA, but I felt like it was time for me to take that next step. It just seemed like the right move to try and improve my game even more and put myself in an uncomfortable situation. At that time, I just felt like that was the best thing for me. And now looking back, I do not regret that decision whatsoever.

Your rookie season started with the NWSL Challenge Cup. What was this first taste of the pro life like for you? 

Honestly, it was just weird. Thankfully, our team was able to bond throughout that entire experience. We have a really young group of players, so I’m glad we were able to build such strong relationships.

But it just felt like the longest month of my life. It was just so strange. On one hand, I’m glad it happened, because if I were at school, I wouldn’t have been able to play at all. So, I’m just grateful for the opportunity to play, but it was definitely just the weirdest situation I’ve ever been through.

Thinking back to that Cup, I don’t really remember what my mind was thinking at the time. It was just like, “I guess this is the new normal.” It felt like I blacked out throughout the whole thing.

Despite it being weird, you were able to grind it out and win the Future Legend Award for the tournament. What was that like, and did it feel like validation giving your decision to go pro early?

I definitely wanted to come in and make my mark, but I wasn’t looking for any type of award or anything. I came into this year and was like, “Okay, I need to get better.” I just wanted to improve as much as I could and adapt to this playing style in fast games, as quickly as possible.

I knew going into Utah that we only had a couple of games, so I had to really take advantage of this situation of being able to play. But obviously, winning that award was great. So, I’m definitely happy about that!

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A few weeks later, you got right back into the swing of things for the NWSL Fall Series. The Washington Spirit had a pretty great run, and you ended up placing third. How was everyone’s mindset compared to during the Challenge Cup?

After the Challenge Cup, we weren’t even sure if there were going to be more games. But then once the Fall Series was announced, our competitive mindset turned back on.

We had a couple of starters that were injured for these games. I think that put a little bit more pressure on me. I was like, “I need to come out even more, and try to be somewhat of a bigger presence on the field because we were missing our two captains, Andi [Sullivan] and Tori [Huster].”

But I think the girls really stepped up. We had a strong game plan going in, and everyone chipped in. Our bench was incredibly strong and the girls that came in each game did a great job. I think third place was a great step forward for us.

So after a unique and successful rookie season, what are your goals moving forward as we look toward 2021?

My goals for next year are to get called into national team camp regularly and to also have more of an impact for the Spirit. Going into next season, I definitely want to focus on scoring more goals and creating more goals for my teammates.

Lastly, any plans during this offseason?

I’m just enjoying my time back home. In California, there isn’t much that you can do during this quarantine, and because everything is closed right now, I will probably head back to DC at some point to train with some of my coaches and my teammates who are still there. But right now, I’m just going to rest up and focus on my training so that I can be ready for next season.

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

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Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted. 

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How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.

For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."

While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail. 

Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.

"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."

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An NWSL breaking point

In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.

"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."

That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.

After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.

"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."

Today, Rodman has almost no relationship with her father, though she does answer when he calls.

"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."

"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."

Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.

Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. 

Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.

In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.

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Williams is a major score for Seattle

The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.

Plus, Williams knows how to win, arguably more than nearly any other player in the league.

Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.

That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.

Howell, Miller on the move again

Both Howell and Miller will exit their respective clubs after short tenures.

Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.

Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.

The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.

Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.