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The constant in Sam Coffey’s breakout year with Thorns, USWNT

Sam Coffey is a Rookie of the Year candidate for the NWSL’s Portland Thorns. (Randy Litzinger/Icon Sportswire via Getty Images)

Sam Coffey was sitting in front of a blank, white wall in the little house she had moved into in Portland last month after leaving the Thorns’ team housing. She was reflecting back on January, when she had no idea what to expect for her rookie NWSL season with the club.

The 2021 No. 12 overall draft pick admits that if she had been told at the beginning of 2022 that the next 11 months would go the way they did — including an NWSL championship, a league Best XI honor, her first cap with the U.S. women’s national team and a Concacaf W title that secured the USWNT’s spot in the 2023 World Cup — she would have laughed.

Coffey had arguably the most exciting year of any professional soccer player in the United States. One of the biggest reasons for that is a picture that hangs on her mirror.

Hardly anything is organized yet in her new house, she says, besides a photo of a young, grinning Sam with shin pads that were as big as her love was for soccer. A small kid from Sleepy Hollow, N.Y., Coffey used to spend her spare time practicing volleys in school yards or going down to her basement to work on first touches.

Nowadays, Coffey peeks at that picture before she heads off to practices and games.

“Looking at that photo of myself, I’m like, you’re the same kid,” she says. “You have the same love for it, you have the same joy for it. Don’t lose that … I think a lot of people lose that love as they go higher and higher in levels of soccer with more pressure.

“I can’t ever let that become a reason that I don’t love it or don’t do it every day.”

Before arriving at Thorns preseason in February, Coffey made a commitment that she would bring a fun spirit and the best of herself to training every day, taking in each moment as an exciting adventure. The way she’s preserved her joy for the game is what her father, Wayne Coffey, says he and Sam’s mother are most grateful for.

“It’s so easy to lose that, and she never has,” he says. “She loves the game more today at age 23 than she did when she was in first grade.”

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Coffey earned her first four caps with the USWNT in 2022 and impressed coach Vlatko Andonovski. (Erin Chang/ISI Photos/Getty Images)

Besides her personal goal, Coffey went into the first preseason of her pro career with no expectations. The former Boston College and Penn State midfielder was joining one of the best women’s soccer teams in the world and wasn’t anticipating much playing time at all. The club was stacked with legends, like World Cup champions Becky Sauerbrunn, Meghan Klingenberg and Crystal Dunn, and Olympic gold medalist Christine Sinclair.

True to her word, Coffey kept showing up, soaking up every little bit of knowledge and applying it to her game. The team captain noticed. After one of the Thorns’ preseason scrimmages, Sinclair, the world’s all-time leading goal scorer, walked up to Coffey and told her, “You’re f–king good.”

At the time, Coffey wasn’t even playing a position she was comfortable with. Right after Coffey’s fifth college season ended with the Nittany Lions, one in which she thrived as an attacking midfielder, then-Thorns head coach Rhian Wilkinson called her to tell her she was going to play at the six or the eight in the NWSL.

Coffey had stepped in at the six before, when a college teammate was injured, but she preferred to be in a position where she could create and attack opposing defenses. Defensive midfield felt like dirty work.

She wasn’t about to express that to her first pro coach, though. In fact, she didn’t hesitate at all. Whatever the team needed, she was ready to embrace. Coffey would have inflated balls and set up cones if that’s what they’d asked her to do.

It was the same when she was asked to play defensive midfield at Penn State. She went into her coach’s office with a notepad, seeking game film that would help her prepare. She knows every teammate and coach in her path has something to offer, and so she wants to learn it.

Penn State coach Erica Dambach instills that growth mindset into her players, and especially those who have the potential to continue their soccer careers beyond college.

“Those players that come in wanting to learn, wanting to get better, knowing that you never stop learning — you just saw them continue to grow and invest in themselves and build their own house,” she says.

Watching those game clips, Coffey found ways to have fun even when she messed up. She’d notice a mistake, laugh at herself and say, “What am I doing? Why am I doing that?” But she could also acknowledge when she did something well.

Coffey’s passion for learning has carried into her pro career, where she adjusted to the quick pace of the NWSL and started to make plays in two touches instead of trying to dribble around her opponents, just as her college coaches had warned her.

By the second month of her first NWSL regular season, Coffey’s contributions at the six earned her the league’s June Rookie of the Month honor. That same month, she received her first call-up to the USWNT, where she also played as a defensive midfielder.

It was shocking to her when she realized how much she had grown to love the position. She didn’t know if it was because she was getting more acclimated to it or because she enjoyed a new challenge. All Coffey knew was that she was fully coming into her own as a player. Wilkinson said all season that she wanted Coffey to get a doctorate in the six, and Coffey fully embraced the challenge. (Wilkinson resigned as Thorns coach on Dec. 2 following an investigation into personal communications with a player.)

“I felt like I could help be the quarterback of the team,” Coffey says. “I could help instill rhythm into the team. I could slow the game down if that’s what we needed. I could speed it up if that’s what we needed.”

By the end of the year, she had four caps with the national team and was an NWSL Rookie of the Year finalist, averaging an 82.4 passing success rate and 20 starts in 21 games played for the Thorns.

“It was like she was meant to play that position,” Wayne says.

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Coffey was one of three nominees for 2022 NWSL Rookie of the Year. (Craig Mitchelldyer/USA TODAY Sports)

After her banner rookie year, which included a contract extension with the Thorns through 2025, the bar is much higher entering 2023. Coffey still plans to start the new year the same way she did 2022: no expectations, no complacency.

“[Last year] was wonderful,” she says, sitting in front of that blank, white wall. “But this is a new year, a new adventure. Success is earned, not given. I’m not riding the high of past successes. Those were great things and I’m so grateful for them, but they’re done now.”

Coffey’s new home is primed to be decorated and furnished, just like the rest of her soccer career. “Build your own house,” as Dambach says.

“You’d better invest in yourself,” she tells her players. “You’d better recognize that it’s way more than just playing matches if you’re going to achieve your goals.”

Coffey knows the root of success will always come from inside herself.

Outside her window is a school yard, like the ones she used to practice her volleys on at home in New York, wearing a wide grin and oversized shin pads.

“Watching these kids outside play, like I love watching little kids’ soccer games,” Coffey says, pointing to the window. “This is it, this is the reason you play. That was you. That was literally you.

“I don’t want to lose sight of the joy, I don’t want to lose sight of the fun. I don’t want to not bring the best of myself. … I want to do that fully and authentically and even better than I did last year.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Tennessee Ends NCAA Basketball AP Poll Rankings Drought

Tennessee's Tess Darby sinks a three-pointed in the Vols' Saturday win over then-No. 17 Iowa.
Tennessee is back in the AP basketball poll for the first time this year. (Sarah Stier/Getty Images)

With Saturday's 78-68 upset win over then-No. 17 Iowa, Tennessee earned their first NCAA basketball AP Top 25 nod since November 2023, slotting in at No. 19 and putting an end to the historic powerhouse's longest-ever unranked streak.

The still-undefeated Vols have featured in nearly 90% of the 870 total AP polls since the list's 1976 beginnings, but this week's Top 25 return is a triumphant one.

"The beauty of it is we earned it," head coach Kim Caldwell told reporters after the rankings dropped on Monday. "Not because the name is Tennessee. We didn’t start (ranked)."

Notre Dame's Olivia Miles lays up a shot against Texas last Thursday.
Two big wins lifted Notre Dame to No. 8 in this week's AP poll. (Michael Reaves/Getty Images)

Minor shifts pervade updated AP basketball rankings

While No. 1 UCLA, No. 2 UConn, and No. 3 South Carolina held steady atop Monday's poll, last week's elite NCAA basketball schedule caused minor shifts throughout much of the Top 25. Behind losses to the defending champion Gamecocks, Duke dropped one spot to No. 9 and TCU slid three to No. 12.

After suffering their season's first loss on Thursday, an 80-70 overtime thriller against Notre Dame, the Texas Longhorns fell two poll positions to No. 6.

The Irish used their momentum to tack on a second victory on Sunday, routing Syracuse 93-62 behind a trio of 20+ point double-doubles from Hannah Hidalgo, Olivia Miles, and Sonia Citron. Those big wins lifted Notre Dame two spots to No. 8 this week.

Behind respective losses to aforementioned Tennessee and then-unranked NC State, Iowa and Ole Miss fell the farthest, tumbling four spots each to Nos. 21 and 22.

On the other hand, undefeated Michigan State's best start in program history saw the Spartans leap seven spots to No. 17 in the poll's biggest bump.

Louisville's Taijanna Roberts tried to dribble past UConn's Morgan Cheli on Saturday.
UConn routed Louisville in Saturday's Champions Classic, sending the Cardinals out of the poll. (Sarah Stier/Getty Images)

AP basketball poll exits and newcomers

Joining Tennessee in making their 2024 AP poll debut this week is No. 25 Georgia Tech, whose 9-0 record marks the Yellow Jackets' best season start since 1977. NC State is also back, tying Ole Miss at No. 22 after a week out of the rankings.

Meanwhile, Louisville's fourth season loss by way of UConn's 85-52 Champions Classic smackdown on Saturday sent the now-unranked Cardinals packing. Joining them in leaving this week's poll are Illinois, who logged their third season loss against No. 11 Ohio State on Sunday, and Alabama, who succumbed to unranked Cal last week.

UConn star Paige Bueckers dribbles the ball up the court.
Paige Bueckers's No. 2 UConn will take on Hannah Hidalgo and No. 8 Notre Dame on Thursday. (Joe Buglewicz/Getty Images)

How to watch midweek Top 25 NCAA basketball

Under the new rankings, NCAA basketball has two ranked matchups on deck this week. First, No. 18 Iowa State will battle state rivals No. 21 Iowa at 9 PM ET on Wednesday, airing live on FS1.

The marquee midweek matchup, however, hits the court at 7 PM ET on Thursday, when preseason All-Americans Paige Bueckers and Hannah Hidalgo will meet when No. 8 Notre Dame hosts No. 2 UConn.

The battle between two of the nation's best guards will be broadcast on ESPN.

Week 6 AP college basketball rankings

  1. 1. UCLA (9-0, Big Ten)
  2. 2. UConn (8-0, Big East)
  3. 3. South Carolina (9-1, SEC)
  4. 4. LSU (11-0, SEC)
  5. 5. USC (8-1, Big Ten)
  6. 6. Texas (8-1, SEC)
  7. 7. Maryland (10-0, Big Ten)
  8. 8. Notre Dame (7-2, ACC)
  9. 9. Duke (9-2, ACC)
  10. 10. Oklahoma (8-1, SEC)
  11. 11. Ohio State (8-0, Big Ten)
  12. 12. TCU (9-1, Big 12)
  13. 13. Kansas State (10-1, Big 12)
  14. 14. UNC (9-1, ACC)
  15. 15. West Virginia (9-1, Big 12)
  16. 16. Kentucky (8-1, SEC)
  17. 17. Michigan State (9-0, Big Ten)
  18. 18. Iowa State (8-2, Big 12)
  19. 19. Tennessee (7-0, SEC)
  20. 20. Michigan (8-1, Big Ten)
  21. 21. Iowa (8-1, Big Ten)
  22. 22. Ole Miss (6-3, SEC)
  23. 22. NC State (6-3, ACC)
  24. 24. Nebraska (8-1, Big Ten)
  25. 25. Georgia Tech (9-0, ACC)

UNC Lifts 2024 College Cup with 22nd NCAA Championship Win

UNC attacker Olivia Thomas celebrates her championship-winning goal with her teammates in the 2024 College Cup final.
With the 2024 College Cup trophy, UNC again has more national titles than all other DI programs combined. (Ryan Hunt/Getty Images)

UNC won their 22nd NCAA soccer title last night, beating Wake Forest 1-0 to lift the 2024 College Cup and end the Tar Heels' 12-year championship drought.

After a first half spent largely chasing the Demon Deacons, who outshot UNC 5-1 in that time frame, North Carolina broke through in the 62nd minute after a curling free kick from sophomore Olivia Thomas banged into the side netting.

Thomas, who only scored five regular-season goals after spending a large portion of 2024 nursing a hamstring injury, hit the gas in the postseason, ultimately tallying four goals in the NCAA tournament.

Her championship-winning strike earned Thomas the 2024 College Cup’s Most Outstanding Offensive Player award, while UNC goalkeeper Clare Gagne's trio of saves in last night's match snagged her Most Outstanding Defensive Player honors.

A dynasty revived and a new UNC coach welcomed

With last night's victory, the UNC women's soccer dynasty once again owns more NCAA soccer hardware than all other Division I programs combined, an accomplishment made even more impressive by the hurdles the Tar Heels faced in their 2024 campaign.

After 45 years as head coach,​ UNC's program founder Anson Dorrance​ retired four days before this season's kick-off. Longtime associate coach Damon Nahas was handed the interim reins, stepping in to helm the now-champion squad.

On top of the late coaching swap, the Tar Heels were still reeling from a 2023 mass exodus in which 11 players turned pro and nine transferred out of Chapel Hill.

"We call it the great migration," remarked Thomas after the win. "Transfers came in, club players came up, and we all just meshed together so well… It could've gone any direction [but] here we are and we won it all."

Last night's trophy was ultimately both a retirement gift to Dorrance and a welcome present to Nahas, who received the official nod for the permanent head coaching position just hours before the championship match.

Nahas, who now just needs approval from the UNC Board of Trustees before signing his contract, remains steadfast that the job is merely icing on this season's cake.

"This is a unique season of an extraordinary accomplishment from a group of 27 girls that most people would never have gambled on," Nahas said about his team. "I just love coaching them."

"This national championship is... a greater gift than the head coaching position here at North Carolina. I get to share this with them for the rest of our lives."

USWNT Sets Olympic Rematch With Brazil

Brazil's Yazmim battles against USWNT forward Trinity Rodman for the ball.
The USWNT hasn't lost to Brazil since 2014. (Harriet Lander - FIFA/FIFA via Getty Images)

The USWNT is challenging Brazil to an Olympic rematch in the form of two April 2025 friendlies, with the 2024 gold medalists kicking off against their silver counterparts on April 5th in Los Angeles before closing out the two-match series in San Jose on April 8th.

The rivals' opening LA clash will be SoFi Stadium's first-ever women's professional sporting event. The state-of-the-art NFL venue, which opened in 2020, is gearing up to host the 2026 Men's World Cup and will test its first natural grass installation in March, prior to the USWNT's visit.

"These are matches against a top team in fantastic stadiums that will be as fun for the players as they are for the fans," US boss Emma Hayes said in a statement. "To play the first ever women’s professional match at Sofi Stadium is a great honor and one worthy of this team."

USWNT writes next chapter in a deep history

The USWNT has a long history with the 2027 World Cup hosts, and April's matches will mark their 42nd and 43rd meetings with the world No. 8 team.

That said, the No. 1 US hasn't lost to Brazil since 2014, and holds a 33-3-5 all-time record against the South American powerhouse.

Their two 2024 bouts both ended in 1-0 US victories, each in a title-clinching final. First, the USWNT claimed the inaugural Concacaf W Gold Cup off a game-winning Lindsey Horan header in March, before Mal Swanson's lone goal snagged August's Olympic final win.

How to buy tickets to see the USWNT vs. Brazil

Tickets for both of April's matches are available now via presale, with general sales opening at 1 PM ET on Friday.

The April 5th LA match will kick off at 5 PM ET, with live coverage on TNT. San Jose's game is set for 10:30 PM ET on April 8th, and will air on TBS.

NWSL Free Agency Shakes Up Gotham Roster

Gotham's Delanie Sheehan dribbles the ball up the pitch during a 2024 NWSL match.
Standout midfielder Delanie Sheehan left Gotham FC for the Houston Dash last week. (Elsa/Getty Images)

Three players exited Gotham FC in NWSL free agency last week, putting the NJ/NY club's superteam status in question as the early offseason brings a slew of roster shakeups.

Headlining the Gotham defectors is starting midfielder Delanie Sheehan, who notched two goals and logged the third-most minutes for the NWSL semifinalists last season. Sheehan will join the Houston Dash, inking a two-year contract with an addition option for the 2027 season last Wednesday.

Joining Sheehan in signing contracts with new clubs are defenders Maitane López, who joined the newly rebranded Chicago Stars FC on a two-year deal last Thursday, and Sam Hiatt, who inked a two-season contract with a 2027 option with the Portland Thorns on Friday.

Though Gotham has seen the biggest exodus since the end of the 2024 NWSL season, they're not the only club suffering losses. Last Wednesday, defender Madison Curry, who led Angel City in tackles by a mile with 45 in her 2024 rookie season, signed a three-year deal with the Seattle Reign.

Angel City rookie Madison Curry looks to dispossess Bay FC's Savy King during a 2024 NWSL game.
ACFC tackle specialist and new free agent Madison Curry signed a three-year contract with Seattle. (Eakin Howard/Getty Images)

NWSL salary cap, new CBA fuel player movement

Under the NWSL's new CBA, all players out of contract automatically become unrestricted free agents, giving athletes greater control over their professional and geographical futures as their careers progress.

Pay hikes, more playing time, and other personal and professional considerations influence player movement, encouraging league parity in light of the college draft's dissolution.

Along with individual athlete preferences and an exploding pool of free agents, NWSL front offices must still contend with the league's current salary cap. Illustrated by Sheehan's choice to join 2024 last-place Houston rather than stay with a Gotham side that won the 2023 championship and finished third last season, it can be difficult to maintain such hyper-talented rosters under the current salary cap.

This lineup reshuffling will only accelerate under the NWSL's planned two-team 2026 expansion, further burgeoning this new era of league-wide change.

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