In this week's episode of The Late Sub, host Claire Watkins dives into the individuals who put together standout performances for the USWNT in the team's recent pair of friendlies, from a big update in the goalkeeping race to the squad's multi-layered midfield project.
Watkins also breaks down the missed opportunities amid the USWNT's 3-0 win over China PR and 4-0 victory against Jamaica, as the year of head coach Emma Hayes's great roster experiment crosses the six-month mark.
Diving straight into the players who impressed, Watkins first calls out US captain Lindsey Heaps, applauding her performances while also noting that she "[wishes] maybe [Heaps] was used more situationally than kind of all the time."
"Heaps has so much to give this team, but it is probably against teams like this where they're sitting back a little bit more," explains Watkins. "I don't love her against a press. I don't love her against a super athletic, physical midfield, but in these games, she really shines."
Shifting to the ongoing search to crown retired goalkeeper Alyssa Naeher's replacement, Watkins dubs Manchester United net-minder Phallon Tullis-Joyce — who started both USWNT friendlies — the overall frontrunner.
"Tullis-Joyce honestly reminds me a lot of Alyssa Naeher in her first couple years with the USWNT," says Watkins. "She's calm, she's organized, she's a good shot-stopper. She's a great communicator."
Young talent make strong cases for USWNT roster inclusion
Watkins also sings the praises of several young talents whose performances over the last week will make them hard to drop, including "obvious" choices like forward Alyssa Thompson and attacker Catarina Macario, as well as strike Ally Sentnor and teen midfielder Lily Yohannes.
Callling Yohannes "the freaking truth," Watkins notes that "you're seeing glimpses of what could become truly world-class play against the top teams in the world in a couple of years."
Making a slightly quieter, but no less impactful, case, argues Watkins, is winger Michelle Cooper.
Cooper's consistent refining and improvement have Watkins comparing her progress to star Trinity Rodman's USWNT evolution, saying that top passing is "how [Rodman] worked her way into the team before starting to take more shots. I think Cooper can follow that same game plan."
Missed opportunities leave some players scrambling
Pivoting to the missed opportunities arising from the two friendlies, Watkins calls the center-back pairings "lackluster," celebrating the return of star Naomi Girma and her rock-solid play as well as veteran Emily Sonnett's versatility while critiquing Hayes's decision to not test much depth at the position.
"It just feels like a wasted opportunity with so many other center back injuries," Watkins explains, referencing season-ending injuries to players like Tierna Davidson.
Along with what Watkins calls "rough" set pieces, she notes that less rotation and late subs were a missed opportunity to adequately test fresh faces or build chemistry with other players.
Noting that performances like forward Lynn Biyendolo's Jamaica match, in which she scored a brace off the bench, are "the gold standard," Watkins also questions Hayes's own criticism about the level of play dropping off when athletes aren't given enough minutes to find their feet and make an impact.
Citing talent like defender Emily Sams and midfielders Lo'eau LaBonta and Olivia Moultrie, Watkins posits that the sub patterns "just didn't quite have the focus that I'm sure Hayes was looking for."
"I worry that the players that kind of got dumped into games late never really had a chance, which is this happens at times when they're starting to ramp up," she says.
Overall, Hayes seems to be more obviously honing in on her starting core.
"We're starting to see players get multiple starts.... Those are the players to take seriously as the future of this program," notes Watkins.
"Hayes is being very purposeful with what she wants to see from her starters and what she wants to see from her bench. And there is an increasing gap between those two groups," says Watkins. "So the competition rises next international break."
About 'The Late Sub' with Claire Watkins
The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.
Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women's Sports newsletter for more.
Subscribe to The Late Sub to never miss an episode.
In their first match since early April, the USWNT didn't miss a beat, comfortably taking down China PR 3-0 to kick off a series of two international friendlies on Saturday.
Forward Catarina Macario opened scoring in the match's 28th minute, before midfielder Sam Coffey doubled the scoreline later in the first half. A header from captain Lindsey Heaps in the 54th minute put the finishing touch on the Saturday victory.
Head coach Emma Hayes's top-ranked USWNT played fluidly against No. 17 China PR, dominating the game's attack with more than 70% possession while notching 18 shots on goal — seven of them on target.
"I feel like I'm working a lot on trying to join the play more, get up in counter-measures. I tend to play it too safe, and think too 'worst-case scenario,' so I was just trying to join," Coffey told TBS after tallying her second international goal.
The match also saw the international debut of 32-year-old midfielder Lo'eau Labonta, who became the oldest player to earn a first cap in USWNT history with her entrance in the game's 70th minute.
"When they called my name, I was sitting being the best cheerleader I could be on the bench," LaBonta joked after the win. "I was like, 'This is amazing. I've never been field-view watching the national team.' It was so cool."
The US will go again against No. 40 Jamaica on Tuesday, but it appears that Hayes's roster reshuffling hasn't yet hindered their ability to control games.
How to watch the USWNT vs. Jamaica friendly this week
The USWNT will take on the Reggae Girlz at 8 PM ET on Tuesday in St. Louis, Missouri, with live coverage on TNT.
Another USWNT roster arrived on Tuesday, with head coach Emma Hayes tapping 24 players for the world No. 1 team's upcoming early summer friendlies against No. 17 China PR and No. 40 Jamaica.
Featuring both mainstays and prospects, the lineup showcases Hayes's interest in developing young standouts while also highlighting returning regulars — and one unexpected favorite.
USWNT staples like Crystal Dunn, Emily Sonnett, Lindsey Heaps, and Lynn Biyendolo are back, balancing out less experienced players like forwards Michelle Cooper and Emma Sears, midfielder Claire Hutton, and defender and first-time call-up Kerry Abello.
One uncapped invitee doesn't fit the US's ongoing youth movement mold, with 32-year-old Kansas City captain and celly queen Lo'eau LaBonta earning her first national team nod.
"First of all, she's deserving of the call-up," Hayes told reporters on Tuesday morning, praising the midfielder's NWSL play. "She’s being consistent in everything that she has done. And with the volume of young players or less experienced players we're bringing in, I think we have to get that balance right."
Angel City sister duo Alyssa and Gisele Thompson also made the cut, with Hayes shifting Gisele from defender to forward ahead of the younger Thompson's possible fourth senior cap.
European club players also returned to the spotlight, with Ajax's Lily Yohannes, Chelsea's Naomi Girma and Catarina Macario, Arsenal's Emily Fox, and Manchester United's Phallon Tullis-Joyce heading to camp alongside Dunn (PSG) and Heaps (OL Lyonnes).
Hayes also noted that former call-ups Jaedyn Shaw (North Carolina), Mia Fishel (Chelsea), and Korbin Albert (PSG) will spend the break with the USWNT U-23 squad, calling time with the youth team "what I felt has been really missing for a lot of players."
USWNT goalkeeper competition continues
Tullis-Joyce as well as Utah's Mandy McGlynn and Seattle’s uncapped Claudia Dickey will feature in goal, as the search to replace retired USWNT legend Alyssa Naeher continues.
"The data don't lie — Claudia Dickey's probably the best performing goalkeeper in the NWSL this season," Hayes said of the US newcomer.
Notably, Houston's Jane Campbell will not be joining the team, despite the longtime reserve keeper's 10 caps and six clean sheets for the USWNT.
All in all, Tuesday's roster marks one of Hayes's more diverse lineups, with this window's friendly opponents allowing her the freedom to test out new configurations.
Expect the US boss's next roster to be a bit less experimental, as the stakes will raise with late June's three-match slate against No. 26 Ireland and No. 7 Canada.
The May/June 2025 USWNT roster
- Goalkeepers: Claudia Dickey (Seattle Reign FC) Mandy McGlynn (Utah Royals), Phallon Tullis-Joyce (Manchester United)
- Defenders: Kerry Abello (Orlando Pride), Crystal Dunn (Paris Saint-Germain), Emily Fox (Arsenal FC), Naomi Girma (Chelsea FC), Tara McKeown (Washington Spirit), Avery Patterson (Houston Dash), Emily Sams (Orlando Pride), Emily Sonnett (Gotham FC)
- Midfielders: Sam Coffey (Portland Thorns FC), Lindsey Heaps (OL Lyonnes), Claire Hutton (Kansas City Current), Lo’eau LaBonta (Kansas City Current), Olivia Moultrie (Portland Thorns FC), Lily Yohannes (Ajax)
- Forwards: Lynn Biyendolo (Seattle Reign FC), Michelle Cooper (Kansas City Current), Catarina Macario (Chelsea FC), Emma Sears (Racing Louisville), Ally Sentnor (Utah Royals), Alyssa Thompson (Angel City FC), Gisele Thompson (Angel City FC)
How to watch the upcoming USWNT friendlies
The 24-player USWNT roster will kick off their upcoming friendlies by taking on China PR at 5:30 PM ET on Saturday, May 31st, in St. Paul, Minnesota. Live coverage of the match will air on TBS.
Then on Tuesday, June 3rd, the US will face Jamaica in St. Louis, Missouri, with the 8 PM ET match airing live on TNT.
Adding to their already historic season, 2024/25 WSL champions and 2025 League Cup winners Chelsea FC handed Manchester United a 3-0 defeat in Sunday's 2025 FA Cup final, completing the club's second-ever domestic treble.
Though the Blues first claimed an elusive treble in the 2020/21 season, this year's roster did so without dropping a single match in any of the three domestic competitions.
"I could not have expected this," said first-year Chelsea manager Sonia Bompastor about her debut success leading the Blues. "It is almost ideal in terms of domestic dominance."
To clinch that dominance, Chelsea upended the defending FA Cup champs Manchester United at London's iconic Wembley Stadium behind a brace from French fullback Sandy Baltimore and a header from USWNT attacker Catarina Macario.
Baltimore gave Chelsea the lead by slipping a late first-half penalty past 2024/25 WSL Golden Glove winner and USWNT goalkeeper prospect Phallon Tullis-Joyce, and the Blues never relented, with second-half sub Macario doubling their scoreline in the 84th minute before Baltimore tacked on a final goal in stoppage time.
"It's a very emotional day," an emotional Macario told the broadcast after finishing her first season following a long ACL recovery. "It's a trophy we always wanted to win."
"All the credit to my players," said Bompastor. "We showed our mentality and our values in this game so we ended the season in an almost perfect scenario – we won, we were playing at Wembley, the stadium was nearly sold out, and we had a strong performance and result against a strong opponent."
"It is an almost ideal way to finish the season."
FA Cup crowds prove sustained demand for women's soccer
Chelsea FC's undefeated treble-winning season wasn't the only notable victory on Sunday, as the FA Cup final drew a crowd of over 74,000 fans for the third straight year.
Sunday's 74,412 attendance mark was just shy of both last year's crowd of 76,082 and the 77,390 fans who watched Chelsea defeat the Red Devils in 2023 — all well beyond the tournament final's previous record of 49,094 attendees achieved in 2022.
Fueled by the football fervor following England's 2022 Euro victory — the country's first international trophy, men's or women's, since the 1966 men's World Cup — the 2023 FA Cup final still stands as the largest crowd at a domestic women's soccer match across all nations.
With Sunday's match joining the over-74,000 attendance club, it's clear the post-Euros enthusiasm wasn't a blip, but a boost to the continued growth and sustained success of the women's game.
Just three days after the world No. 1 USWNT took down Brazil 2-0, the world No. 8 team returned the favor, securing a stoppage-time lead to take the pair's second April friendly 2-1 on Tuesday night.
Brazil's victory in San Jose marked the team's first win against the USWNT since 2014, and their first-ever on US soil.
Striker Catarina Macario put the USWNT on the board just 34 seconds into the match, before 2023 NWSL MVP Kerolin drew Brazil even with a clinical 24th-minute equalizer.
Chippy, physical play left much of the match at a stalemate until Amanda Gutierres came off the bench to snatch victory with a goal for Brazil in second-half stoppage time.
Growing pains apparent in young USWNT roster
Taking a calculated risk on Tuesday, USWNT manager Emma Hayes's starting XI was one of the youngest-ever that the team has fielded, averaging just 22.3 years old.
The inexperienced roster, which included first starts for defenders Gisele Thompson and Avery Patterson, averaged the fewest caps for a USWNT starting group since 2001. Tuesday's 17.9 cap average, however, shrinks to just 8.1 without veteran defender and captain Emily Sonnett's 106 previous appearances.
With two losses in their last three games, the USWNT is leaning into the growing pains of progress as Hayes continues her efforts to develop the US's deep talent pool in the lead-up to the 2027 World Cup.
"It's been really good camp," Hayes said after Tuesday's Olympic gold medal-game rematch. "We mustn't always measure progress by outcome."
"If I only prioritize short-term success, of course, I wouldn't make that many changes. But I'm not making decisions for the short term."
Hayes's next USWNT roster assessment will come later next month, as the national team gears up for a pair of friendlies against China PR during the next international window.
The USWNT hit the ground running on Thursday, taking down Colombia 2-0 to kick off the 2025 SheBelieves Cup with a bang.
Catarina Macario opened the scoring in the 33rd minute with her first international goal in almost three years, before 21-year-old Ally Sentnor put the game out of reach at the 60-minute mark with her first-ever international tally.
"Everybody is super happy, super proud, and I'm sure everybody back at Chelsea is too," US head coach Emma Hayes said of Macario’s strike, as the forward continues her long return from injury.
USWNT rookies show out
Hayes’s decision to feature less experienced players in the match paid off, with the winning side bolstered by numerous first caps, starts, and a screamer of a goal for the world No. 1 team.
In just her third cap and first start for the senior national team, Sentnor's efforts earned her praise from Hayes, who called the young attacker's performance "tenacious on both sides of the wall."
Also excelling in her first USWNT start was 17-year-old Lily Yohannes, who lofted the ball forward in pursuit of Macario’s opening goal and stood out as the most creative passer within a US midfield that completed over 500 passes.
"She's really switched on and someone who understands the importance of doing everything for the team and for that I really admire her," Hayes said after the match.
Hayes also continued her efforts to mint new USWNT players with a trio of first caps in Thursday's match. While forward Michelle Cooper and defender Gisele Thompson snagged their first USWNT minutes as late substitutes, center-back Tara McKeown grabbed a starting spot, then capitalized on the opportunity by registering an assist to set up Sentnor's jaw-dropping goal.
Hayes has emphasized the need for the USWNT to develop its future, but Thursday’s performance showed that the future might be closer than originally expected — especially considering the big names missing from this window’s USWNT roster.
Sonnett celebrates 100th USWNT cap
Alongside all the noteworthy firsts, the USWNT also had the chance to celebrate its veteran leadership on Thursday.
Prior to the match, the team honored Emily Sonnett for her 100th cap before the versatile defender captained the squad as a starting center-back on the night.
Notably, Sonnett's USWNT tenure includes competing in all 10 iterations of the SheBelieves Cup — more than any other player.
USWNT to face Australia in second SheBelieves match
Now sitting in second in the SheBelieves Cup standings, the USWNT trails only Japan due to goal differential after the Nadeshiko toppled Australia 4-0 on Thursday afternoon.
The struggling Matildas, who failed to register a single shot on goal against Japan, must now face the seven-time SheBelieves champion USWNT in Arizona on Sunday — a team Australia has only defeated once in the pair's 35 all-time meetings.
The last time the teams met, the US defeated the Matildas 2-1 in the final group stage match of the 2024 Olympics to advance to the quarterfinals.
This time out, expect heavy roster rotation from Hayes's squad as players look to stay healthy for their club seasons, with some still ramping up to full fitness before the 2025 NWSL season.
How to watch the USWNT vs. Australia in the SheBelieves Cup
The USWNT kicks off against Australia in the 2025 SheBelieves Cup at 5 PM ET on Sunday, with live coverage on TBS, Max, and Peacock.
USWNT manager Emma Hayes dropped a big piece of roster news on Friday, with Chelsea star forward Catarina Macario officially ruled out for the 2024 Paris Olympics due to "consistent irritation in her right knee."
The roster shakeup comes the day before the USWNT begins a series of two send-off friendlies leading up to the Olympics. In the wake of the injury, forward Lynn Williams will now be elevated from an alternate to a fully rostered player, with defender Emily Sams moving from training player to Olympic alternate.
Macario's original injury dates to 2022
In June 2022, Macario suffered an ACL tear in her left knee while playing for former club team Olympique Lyonnais.
Before the injury, the Stanford University standout featured on the USWNT's expanded Tokyo Olympics roster in 2021. She went on to win the 2022 Champions League title with Lyon before being sidelined the following month.
The 24-year-old continued to rehab the injury, sitting out the 2023 World Cup. She returned to the USWNT for the first time since 2022 this past April. After helping lead the US to victory at the 2024 SheBelieves Cup, Macario took the pitch again for the USWNT's June friendlies.
Looking to the future, Hayes called Macario's knee "not a long-term situation, just not going to recover in time for the Olympics" in Friday's announcement.
Pre-Olympic USWNT friendlies kick off
This Saturday, the newly formatted Olympic lineup with square off against Mexico in New Jersey.
It will be the first time the two teams have met since Mexico upset the US in the Concacaf W Gold Cup group stage earlier this year. Since then, the US hasn't lost a single match, going 5-0-2 and picking up trophies at the Gold Cup as well as SheBelieves Cup.
The USWNT's 18-player Olympic roster will take center stage this week, while alternates and training players joined the team at camp leading up to the friendlies. Training players Alyssa Thompson and Kate Wiesner will return to their NWSL squads prior to Saturday's USWNT friendly.
Many of the players on the US Olympic roster have just recently left their NWSL teams for the Olympic break, while three European club players — Lindsey Horan (Lyon), Korbin Albert (PSG), and Emily Fox (Arsenal) — have spent the last six weeks off the pitch.
A new USWNT paves its Olympic path
The pre-Olympic series will likely see goalkeeper Alyssa Naeher return to the starting XI, after a hamstring injury kept her out of a pair of June friendlies.
The matches will also provide an initial glimpse of a USWNT without longtime star Alex Morgan, who was not selected to play in this year's Summer Games. Morgan's absence will impact the frontline, with Sophia Smith most likely to take over at center forward.
Speaking from USWNT training camp, Naeher expressed positivity about this year's Olympic team.
"I just feel an energy shift — I've just feel like a joy and excitement of from the group," she said. "I think that's really exciting to come back into after being gone from it for a camp."
The US will play a second friendly in Washington, DC on Tuesday against fellow Concacaf competitor Costa Rica. For a team looking to redeem their international standing after a disappointing World Cup run, these next two outings will serve as a chance to develop the chemistry necessary to hit the ground running in Paris later this month.
The USWNT’s first match of the Emma Hayes era went off with a bang as the team beat South Korea 4-0 on Saturday at Dick’s Sporting Goods Park in Commerce City, Colorado.
In the game, forward Mallory Swanson had a brace, scoring her first two goals for the US since returning from a torn patellar tendon suffered last April. Defender Tierna Davidson also found the back of the net twice, with both goals coming off set pieces.
"Thirty percent of all tournament goals are scored from (set pieces), so it was an opportunity," Hayes told reporters after the game. "I’ve seen, historically, this program be good at it. I want to return to that, so we have to excel. And for me, that demand won’t decline."
The match also saw the return of Catarina Macario to the starting lineup for the first time since 2022. Macario has slowly been returning to action following an ACL tear, and had a hand in one of Davidson’s set piece goals on Saturday.
Despite the USWNT's success, there was one glaring omission from Saturday's lineup: Alex Morgan remained on the bench, with Hayes noting that she chose to rest the decorated forward as a precaution.
"[Morgan] felt yesterday — this is an important issue to raise — maybe stretching a little bit her pelvic area," she said. "I told her yesterday I'm not going to take any risks today, because I want her to play Tuesday."
As the team looks to cut the roster down to 18 players in preparation for July's Paris Olympics, a lot will have to be decided. But with her first game as head coach in the books, Hayes is looking confidently to the future.
"I don’t feel relief. I feel re-energized," Hayes said. "I want to coach this group and they want to be coached. You can see we’re building something.
"There’s lots of work to do. There’s lots of holes in our play, no question, but it was a good start."
USWNT and Chelsea star Catarina Macario is back on grass and training in cleats.
After Chelsea women posted a photo of Macario in warm weather training, Macario wrote that she is “Happy to be back on the field” in response.
Happy to be back on the field 💙 https://t.co/uOdEjRZe4F
— Catarina Macario (@catarinamacario) January 8, 2024
It’s a welcome sign for Chelsea and U.S. women’s national team fans everywhere, after Macario’s status remained in limbo late into 2023. The star midfielder tore her ACL with Lyon in the Women’s Champions League final back in June of 2022.
In November, Chelsea coach and soon-to-be USWNT manager Emma Hayes said that it was unlikely Macario would make her return in 2023. Interim USWNT head coach Twila Kilgore had said earlier that month that Macario was “integrating at Chelsea” but wasn’t yet ready for international minutes.
“When you’ve been out a long time, this isn’t about me withholding something, this is about the recognition that – with all the will in the world – you can’t just put a player on the grass with a knee history, and sometimes if the knee blows up, you then have to come back off it again,” Hayes told Forbes.
Macario signed with Chelsea in June of 2023, but has yet to compete for the WSL club. Earlier this week, Hayes said that she was excited to finally include Macario – as well as forward Maika Hamano – in the lineup. And it comes at the right time, as star forward Sam Kerr tore her ACL in training and will be out for the remainder of the season.
“Cat and Maika are going to feel like new signings for us,” Hayes said. “That’s why we built the squad like this. We knew there would be more games coming in the second half of the season.”
Chelsea head coach Emma Hayes said on Friday that Catarina Macario is unlikely to play until 2024, as she continues to recover from an ACL injury suffered in June 2022.
Hayes, who will begin her coaching duties with the U.S. women’s national team in May, recruited Macario to her club from Olympique Lyonnais in July. Hayes has never fielded Macario in a match due to the ACL rupture.
Hayes has described Macario as “one of the most intelligent, creative attacking players in the world.” And while Hayes’ tenure at Chelsea is coming to an end, she’ll still get to coach Macario during the 2024 Olympics in Paris as part of the USWNT, as long as the forward is healthy.
Macario is set to become a staple of the USWNT’s attack after multiple players have hung up their boots in recent years, including Megan Rapinoe.
But Macario has been sidelined since last summer, and Hayes believes it’s best not to rush her back to the pitch.
“When you’ve been out a long time, this isn’t about me withholding something, this is about the recognition that – with all the will in the world – you can’t just put a player on the grass with a knee history, and sometimes if the knee blows up, you then have to come back off it again,” Hayes told Forbes.
Macario is unlikely to appear for Chelsea until after the New Year, and there is no specific timetable for her return.