USWNT star midfielder Sam Mewis announced her retirement from professional soccer on Friday.

A star midfielder, Mewis played a key role in the USWNT’s 2019 World Cup win. She also won three NWSL championships — one with the Western New York Flash and two with the North Carolina Courage. She also won an FA Cup with Manchester City, scoring in the team’s win. She’s one of just four Americans to win the FA Cup.

The 2020 U.S. Soccer Female Player of the Year, Mewis was also named the top women’s soccer player in the world by ESPN FC in 2021. In 2013, she helped the UCLA Bruins to their first NCAA championship.

Mewis has dealt with a long-term knee injury since 2017. In November of last year, she opened up about the injury on Snacks, her podcast with teammate Lynn Williams, revealing that it was a “really serious injury” to her knee cartilage. Even while dealing with the injury, Mewis returned to the USWNT and NWSL, starring at the 2019 World Cup and winning two NWSL titles with the North Carolina Courage.

Mewis played through the injury until 2021, when her knee stopped responding to rehabilitation. After winning a bronze medal at the 2021 Olympics, she played in two matches for the Kansas City Current in March 2022, but has not played since then.

She underwent two surgeries on her right knee, including one in January of last year. In November of 2023, the Kansas City Current announced that Mewis would not be returning to the team amidst the injury.

On Friday, Mewis wrote that her knee “can no longer tolerate the impact that elite soccer requires.”

“I plan to share more about the journey of my injury someday,” she wrote. “I know that there are many athletes who have faced the unique struggle of stepping away from sport early and I think these deserve to be told – and heard.”

Thank you ❤️ pic.twitter.com/PJL2tPFZvt

— Samantha Mewis (@sammymewy) January 19, 2024

Kristie Mewis, 32, would give anything to see her younger sister, fellow U.S. women’s national team player Sam Mewis, 31, play again.

During the new Netflix docuseries “Under Pressure,” which chronicles the USWNT’s 2023 World Cup journey, Mewis discussed her sister’s knee injury. Sam Mewis has been dealing with a “really serious” cartilage injury on and off since 2017, and while she and Kristie won a bronze medal together at the Tokyo Olympics in 2021, Sam has not played for the USWNT since then.

“Sam, my sister, is just the best. I just look up to her so much on and off the field,” Kristie said. “… Sam played on a career-ending injury for four years. She’s like an anomaly, honestly. I think a lot of doctors and people have said that she’ll never play again, but I think she’ll play again.”

Sam also spoke about her injury in the series, noting that she wasn’t thinking “about myself right now when it comes to the World Cup.” Instead, the 2019 World Cup champion focused on supporting her sister, who was making her World Cup debut.

“I have been dealing with this injury for a long time,” she said. “I’m just excited to see the roster, to cheer Kristie on, obviously cheer my other friends on, I’m really close with Lynn [Williams].”

Sam underwent knee surgery in January 2023, which she described as “a big deal” on the “Snacks” podcast. The surgery placed cartilage donor grafts in her knee, which she called a “really difficult decision.” The hope is to “get as healthy as possible” and get her knee back “as good as it can get.”

“Me and my sister will always be on each other’s team. My success is her success, vice versa, I’ve always felt like that,” Kristie said. “So I think it’s obviously probably really hard for her to watch me and watch the team that she should be on. But I think at the end of the day, like we’re blood and we’re just always going to be on each other’s team.

“I would literally do anything for her to have her career back. I’d give up mine if I could.”

Sam Mewis will not return to the Kansas City Current, with the club announcing her departure on social media.

The team account posted an image of Mewis, along with the caption: “Thank you for being part of this club @sammymewy, we wish you all the best.” The 31-year-old midfielder enters the NWSL offseason as a free agent.

Thank you for being part of this club @sammymewy, we wish you all the best ❤️ pic.twitter.com/2nk4CRFQpu

— KC Current (@thekccurrent) November 29, 2023

Mewis was traded to Kansas City in late 2021, but she made just two appearances for the club as part of the NWSL Challenge Cup in March 2022. The 31-year-old midfielder has been sidelined since then with a chronic knee injury, and she detailed her ongoing recovery on a recent episode of the “Snacks” podcast.

The initial injury occurred during a November 2017 match for the U.S. women’s national team, after which she missed roughly six months. Even while dealing with the “really serious injury” to her knee cartilage, she returned to the USWNT and the NWSL, starring at the 2019 World Cup and winning two NWSL titles with the North Carolina Courage.

Mewis played through the injury until 2021, when her knee stopped responding positively to rehabilitation. She won a bronze medal at the 2021 Olympics and played those two matches for the Current, but has not played since then.

She underwent knee surgery in January 2023, which followed an arthroscopic surgery in August 2021. Mewis described the most recent procedure as “a big deal,” which is why she remained mum about it up until earlier this month. The surgery placed cartilage donor grafts in her knee, which she called a “really difficult decision.”

“I felt like I had taken all of these steps to try to get back to playing and I just kind of kept hitting a wall,” she told her “Snacks” co-host Lynn Williams. “I kept failing in my rehab and having to start over and try all these new things and get more injections.

“And we just had reached the end of the line, where I didn’t like any of the options that were offered to me, which were basically stop or try and get this big surgery. And so it took me like months to make this decision

“There were no guarantees when it came to the surgery either. It was a big surgery. I was on crutches for eight weeks and no impact for, like, eight months.”

She added on “Snacks” that her goal for the future is to “get as healthy as possible.” She’s still in the gym and attending physical therapy, and she is working toward getting her knee back “as good as it can get.”

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NJ/NY Gotham FC became first-time NWSL champions on Nov. 11. Unlike some of her teammates, Lynn Williams has experience celebrating championships.

With Gotham’s win over OL Reign in the NWSL final, Williams earned her fourth NWSL Championship title — while scoring a goal in the process.

On the latest episode of the “Snacks” podcast, Williams and fellow U.S. teammate Sam Mewis discussed Gotham’s championship celebrations or, as Williams called it, “the second game.”

“There were beer showers, obviously. There was a slip and slide. I don’t know who started the slip and slide, but I was like, I’m getting involved,” Williams said. “It was so cold after getting up. I was like, I have a regret. I cut my foot on a bottle cap. So I have made a crucial error in taking off my cleats because I need these. We made some TikToks. I wanted to apparently just catwalk the whole time.”

Mewis laughed through Williams’ descriptions of the locker room celebrations and asked if Williams smoked a cigar. 

“I saw Juan [Carlos Amorós] with a cigar, and I was like, ‘Where’d you get that? I’m gonna get one.’ And then there was just a box of cigars on the ground. And I was like, lit well, I’m gonna steal one of these. And then we were like, ‘Who has the lighter?’ And they were like, ‘You guys can’t smoke in here’. And I was like, ‘Yes, we can,’” Williams said. 

“So then somehow we got lighters. And then I was like, ‘Wait a second. Where’s the cutter? Like, you need to cut it.’ We couldn’t find that. So then I was ripping them apart with my teeth. I was just like, here, rip. Next one, spit it on the ground. Go to the next one. Rip it here. Next one. Like I did five different people. And they were like, ‘You’re disgusting. Like, are you tasting tobacco?’ And I was like, ‘Yes.’ I was like, ‘Who cares? We need the cigars.’”

Williams was not willing to share all of the details about Gotham’s celebration, though. A seasoned NWSL Championship winner knows that some parts of the celebration are best kept secret.

“So we had our big party. That’s all the information I’m gonna tell you guys because the other things, nobody needs to know,” Williams said.

Megan Rapinoe left her last professional soccer game under unfortunate circumstances — after less than three minutes on the pitch, she went down with a torn Achilles.

Rapinoe’s international playing career also ended unceremoniously after she missed a penalty kick in the USWNT’s Round of 16 loss to Sweden in the 2023 World Cup, eliminating them from the tournament.

On the latest episode of the “Snacks” podcast, Sam Mewis and Lynn Williams discuss how small those two moments look in the scope of Rapinoe’s legendary career. 

“I just feel like she’s had such an amazing career. And the last two things, both her national team and club, have been pretty devastating endings, so I just feel for her,” Williams said. “But none of this is … gonna put a damper on her career as a whole.”

Williams, Rapinoe’s opponent in the NWSL Championship, explained that she and Rapinoe were making jokes about the injury after the match, laughing to hold back tears over the way Rapinoe’s last game ended. Instead of “riding off into retirement,” as Williams described it, Rapinoe is headed to rehab again, no longer as a professional soccer player.

Mewis agrees that the injury in her final match doesn’t take anything away from Rapinoe’s accomplishments throughout her career.

“Like you said, I feel like nothing could tarnish her career,” Mewis said. “I just have so much respect for her. Even the three minutes that she played, she served in a really dangerous cross. I think, what an incredible player.

“She’s done so much for the game, like you and I both admire her so much.”

Sam Mewis provided an update on her knee injury, which has kept her off the pitch for the U.S. women’s national team since 2021.

The USWNT and Kansas City Current midfielder underwent a second surgery on her right knee in January 2023, and she detailed her progress before and since the procedure on the latest episode of the “Snacks” podcast for Just Women’s Sports.

Her goal right now is to “get as healthy as possible,” she told co-host Lynn Williams. But Mewis, 31, described the months leading up to her decision to have the second surgery as “one of the lowest points of my life.”

The initial injury occurred during a November 2017 match for the USWNT, after which she was sidelined for about six months. While she knew she was dealing with “a really serious injury” to her knee cartilage, she returned and became an integral part of the 2019 World Cup-winning squad.

Mewis managed to play through the injury until 2021, when her knee stopped responding positively to rehabilitation, she said. She played in the Olympics, winning the bronze medal in August, but has not played for the national team since then. She played in two preseason Challenge Cup matches for the Current in March 2022, and those mark her latest appearances in a professional match.

As time went on, she kept getting presented with “worse and worse choices and options” for treatment, she said.

“I think that was the lowest point, I just felt so frozen and numb by the prospect of not getting to have the career I thought I was going to have and I thought I had worked for,” she said.

After considering all her options, she chose to undergo another knee surgery in January, which followed an arthroscopic surgery in August 2021.

Mewis described the procedure as “a big deal,” which is why she hasn’t talked about it much to this point. The surgery placed cartilage donor grafts in her knee, which she said was a “really difficult decision.”

“I felt like I had taken all of these steps to try to get back to playing and I just kind of kept hitting a wall,” she said. “I kept failing in my rehab and having to start over and try all these new things and get more injections.

“And we just had reached the end of the line, where I didn’t like any of the options that were offered to me, which were basically stop or try and get this big surgery. And so it took me like months to make this decision

“There were no guarantees when it came to the surgery either. It was a big surgery. I was on crutches for eight weeks and no impact for, like, eight months.”

Williams remained by her friend’s side as she made the decision.

“You didn’t know what the outcome of the surgery is going to be so you had to be in the right mental space to make sure you were OK with going through this really big, maybe life-changing thing,” Williams said, noting that it was hard to know how to support Mewis as she grappled with her injury.

But Mewis was glad to have Williams’ support, she said.

“I could not decide what to do. And I was so lucky to have you there with me as a friend. I just felt so conflicted,” she said, noting that she sought input from a number of surgeons. “I just wanted more opinions. I wanted somebody to tell me that there was another option and that they knew what I needed to do to fix it. I asked everybody’s opinion, I almost feel like I got too much information.

“And that made me even more conflicted. And I was really just sad. All I wanted was to play.”

Ultimately, Mewis opted for the surgery. She did her rehab at home, where she was surrounded by loved ones. And in hindsight, she believes that she made “the best decision I could with the options that I had.”

She also has gained a lot of perspective over the last couple of years, she said. Her goal now is to “get as healthy as possible.” She is still going to the gym and physical therapy, and she is working toward her goal of getting her knee back “as good as it can get.”

“It still isn’t ever like what I would have chosen,” Mewis said. “It’s so hard to talk about, because I’m in a better place now. So I’m almost laughing about it. But I really wasn’t well.”

Abby Wambach learned a lot during her career with the U.S. women’s national team, including one important lesson from Mia Hamm.

The careers of the two USWNT greats overlapped briefly, as Wambach first joined the squad in 2003 and Hamm retired in 2004. In that time, Hamm taught Wambach to pay attention to her weaknesses as a player as much as her strengths, Wambach told Lynn Williams and Sam Mewis on the latest episode of their “Snacks” podcast.

“One of the things that I learned early on in my national team career was from Mia,” Wambach said. “She focused a lot on talking about all of our strengths and all of our weaknesses, like not hiding or shying away from them.”

While Hamm and Wambach could connect based on their strengths, Wambach’s weaknesses were places in which Hamm’s strengths could show up, and vice versa.

“I think that’s one of the most fascinating things. It should be a case study around our team, that it takes a certain kind of psychology to go into an environment day after day, where you’re both required to be a great teammate and also required to be the very best in the world individually,” Wambach continued. “And you’re supposed to believe that about yourself. … Like in order to enter, you have to believe that you are one of the best in the world at what you do.

“Holding both of those things at the same time is where the difference is between players who make rosters and players who don’t. … Because it’s not for everybody. It’s really difficult to be able to say, ‘I’m going out there to be my best, I’m gonna go out there to be my best so that every single player else out here is also being required to be at their best.’ And because of that we’re able to respect each other in a way that’s both competitive and open and loving.”

Abby Wambach doesn’t want to hear any questions about the mentality of hte U.S. women’s national team.

Speaking on the latest episode of the “Snacks” podcast, the USWNT great offered a counterpoint to vocal critics of the current squad.

“Even though this last World Cup didn’t turn out like we wanted it to, I still think that we’re talking about a couple of penalty kicks missed and then the U.S. team shows up differently in latter-round games,” Wambach said.

The USWNT exited the tournament after a penalty shootout loss to Sweden in the Round of 16. And while Wambach didn’t put too much stock in the defeat, she does think it is important for the team to remember and recognize its history.

“I know that the Players Association does a good job of it, but I do think that there is so much value in remembering where the team came from in order for them to chart their new path,” she said. “I think that is the most important element that so many of my teams that I played on, we didn’t really get right all the time, that we were just like, ‘We’re doing it our way.’ And it’s like, you do need to bring in all the elements to what creates such a special environment.”

Still, she doesn’t want to hear of anyone questioning the team’s mentality, she told “Snacks” co-hosts and USWNT players Lynn Williams and Sam Mewis. Former USWNT star forward Carli Lloyd infamously questioned the team’s mentality before, during and after the 2023 World Cup.

Lloyd even went so far as to say that nobody on the current squad has a winning mentality, with the possible exception of Lindsey Horan. Lloyd and Wambach won the 2015 World Cup together with the USWNT, and Lloyd also played on the 2019 World Cup team.

“The champion mentality that we’ve had throughout the years, since the inception of this team, that dog mentality, you’ve got none of that,” Lloyd told CBS Sports in October. “The character, the respect — technically, tactically, you could be great and have a coach that comes in, but if you don’t have all those other things, there’s no winning.”

To Wambach, perspective is key.

“So, we can talk about all of the things and the coaches and the players and the … don’t get me started on the mentality piece because I will blow up on somebody,” Wambach said. “But what I do know is we’re talking about a penalty kick and that, I mean, we didn’t win every world championship we ever played in. Like, that is true.”