Sam Mewis provided an update on her knee injury, which has kept her off the pitch for the U.S. women’s national team since 2021.

The USWNT and Kansas City Current midfielder underwent a second surgery on her right knee in January 2023, and she detailed her progress before and since the procedure on the latest episode of the “Snacks” podcast for Just Women’s Sports.

Her goal right now is to “get as healthy as possible,” she told co-host Lynn Williams. But Mewis, 31, described the months leading up to her decision to have the second surgery as “one of the lowest points of my life.”

The initial injury occurred during a November 2017 match for the USWNT, after which she was sidelined for about six months. While she knew she was dealing with “a really serious injury” to her knee cartilage, she returned and became an integral part of the 2019 World Cup-winning squad.

Mewis managed to play through the injury until 2021, when her knee stopped responding positively to rehabilitation, she said. She played in the Olympics, winning the bronze medal in August, but has not played for the national team since then. She played in two preseason Challenge Cup matches for the Current in March 2022, and those mark her latest appearances in a professional match.

As time went on, she kept getting presented with “worse and worse choices and options” for treatment, she said.

“I think that was the lowest point, I just felt so frozen and numb by the prospect of not getting to have the career I thought I was going to have and I thought I had worked for,” she said.

After considering all her options, she chose to undergo another knee surgery in January, which followed an arthroscopic surgery in August 2021.

Mewis described the procedure as “a big deal,” which is why she hasn’t talked about it much to this point. The surgery placed cartilage donor grafts in her knee, which she said was a “really difficult decision.”

“I felt like I had taken all of these steps to try to get back to playing and I just kind of kept hitting a wall,” she said. “I kept failing in my rehab and having to start over and try all these new things and get more injections.

“And we just had reached the end of the line, where I didn’t like any of the options that were offered to me, which were basically stop or try and get this big surgery. And so it took me like months to make this decision

“There were no guarantees when it came to the surgery either. It was a big surgery. I was on crutches for eight weeks and no impact for, like, eight months.”

Williams remained by her friend’s side as she made the decision.

“You didn’t know what the outcome of the surgery is going to be so you had to be in the right mental space to make sure you were OK with going through this really big, maybe life-changing thing,” Williams said, noting that it was hard to know how to support Mewis as she grappled with her injury.

But Mewis was glad to have Williams’ support, she said.

“I could not decide what to do. And I was so lucky to have you there with me as a friend. I just felt so conflicted,” she said, noting that she sought input from a number of surgeons. “I just wanted more opinions. I wanted somebody to tell me that there was another option and that they knew what I needed to do to fix it. I asked everybody’s opinion, I almost feel like I got too much information.

“And that made me even more conflicted. And I was really just sad. All I wanted was to play.”

Ultimately, Mewis opted for the surgery. She did her rehab at home, where she was surrounded by loved ones. And in hindsight, she believes that she made “the best decision I could with the options that I had.”

She also has gained a lot of perspective over the last couple of years, she said. Her goal now is to “get as healthy as possible.” She is still going to the gym and physical therapy, and she is working toward her goal of getting her knee back “as good as it can get.”

“It still isn’t ever like what I would have chosen,” Mewis said. “It’s so hard to talk about, because I’m in a better place now. So I’m almost laughing about it. But I really wasn’t well.”

USWNT stalwart Alex Morgan will miss at least one week of NWSL action after suffering a left ankle knock in her last club appearance, Wave manager Casey Stoney said on Thursday.

Morgan was helped off the field after rolling her ankle in the later stages of the Wave’s 1-0 loss to the Orlando Pride last weekend, despite the San Diego side being out of available substitutes.

“She's got an ankle injury and she's out for this weekend, and then it'll be week by week from there,” Stoney said, confirming that Morgan’s been ruled out for Saturday’s showdown with NWSL newcomer Bay FC.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Depending on its severity, Morgan’s ankle issue might have larger ramifications than missing a few weeks of NSWL play. Morgan was added to the team's Gold Cup roster after an ACL injury sidelined young striker Mia Fishel, and she's since made a number of USWNT starts in the team's Gold Cup and SheBelieves wins. A long-term injury could potentially derail the center forward’s Olympic plans.

With her return timeline uncertain, it's possible the injury could also impact Morgan's ability to participate in new head coach Emma Hayes' first U.S. friendlies in June and July.

Morgan's injury concerns aren't uncommon in the U.S. player pool, but add a sense of urgency as Hayes eyes the NWSL for top-performing players in the upcoming weeks. Gotham's Tierna Davidson and Rose Lavelle have also been dealing with injuries: Lavelle has yet to appear for Gotham, while Davidson exited last weekend's match early with a hamstring injury.

Gotham has yet to issue an update concerning Davidson's status.

This week, legendary Brazilian superstar Marta announced that she’ll retire from the national team at the end of 2024.

In an interview with CNN Esportes published Thursday, the iconic footballer confirmed that she would be hanging up her boots regardless of whether or not she ends up making Brazil's 18-player roster for the 2024 Paris Olympics. 

“If I go to the Olympics, I will enjoy every moment, because regardless of whether I go to the Olympics or not, this is my last year with the national team,” she said. “There is no longer Marta in the national team as an athlete from 2025 onwards.”

Marta will retire as a giant of the women's game, having appeared in five Olympics and multiple World Cups. When discussing her retirement, she stressed confidence in the rising generation of Brazilian players, noting that she was, “very calm about this, because I see with great optimism this development that we are having in relation to young athletes." 

The statement echoes back to a plea she made during the 2019 FIFA Women’s World Cup after Brazil lost to France 2-1 in the Round of 16. “It's wanting more. It's training more. It's taking care of yourself more. It's being ready to play 90 plus 30 minutes. This is what I ask of the girls,” she said then, addressing the young players following in her footsteps. 

In 2023, she signaled a farewell to World Cup competition with the same sentiment, telling media, “We ask the new generation to continue where we left off.”

If selected for the 2024 Olympic team, Marta has a shot at extending her own consecutive-scoring record with the ability to score in an unbelievable sixth-straight Olympic Games. She currently stands as Brazil’s top goalscorer, racking up 116 career goals in 175 matches, as well as the leading goalscorer in any World Cup, women’s or men’s, with 17 to her name. 

Marta will continue to play for the NWSL’s Orlando Pride through at least the end of 2024. The longtime forward and club captain has already contributed to multiple goals this season.

U.S. Soccer announced Tuesday that the USWNT will play their last home game on July 16th in the lead-up to the 2024 Summer Olympic Games in Paris.

The 2024 Send-Off Match against Costa Rica will take place at Washington, DC’s Audi Field — home to both the Washington Spirit and DC United — at 7:30 p.m. ET on Tuesday, July 16th. The friendly rounds out a four-game Olympic run-up campaign under incoming head coach Emma Hayes’ side, with the last two set to feature the finalized 2024 U.S. Olympic Women’s Soccer Team roster.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Hayes will appear on the USWNT sideline for the first time this June, helming the team as they embark on a two-game series against Korea Republic hosted by Dick’s Sporting Goods Park in Commerce City, Colorado on June 1st followed by Allianz Stadium in St. Paul, Minnesota on June 4th. 

The team is then scheduled to meet a talented Mexico squad on July 13th at Gotham FC’s Red Bull Arena in Harrison, New Jersey, where the Olympic-bound lineup will attempt to rewrite February’s shocking 2-0 loss to El Tri Femenil in the group stages of this year’s Concacaf W Gold Cup. And while clear roster favorites have emerged from both of this year’s Gold Cup and SheBelives Cup rosters, a spate of recent and recurring injuries means making it to the Olympics is still largely anyone’s game.

Broadcast and streaming channels for the USWNT's final July 16th friendly at Audi Field include TNT, truTV, Universo, Max, and Peacock.

The USA Basketball Women's National Team is still considering Caitlin Clark for a spot on the Paris Olympics squad, says selection committee chair Jennifer Rizzotti. 

On Monday, Rizzotti told the AP that the committee will be evaluating the college phenom’s Olympic prospects by keeping a close eye on her first few weeks of WNBA play with Indiana.

The move is somewhat unconventional. While Clark was invited to participate in the 14-player national team training camp held earlier this month — the last camp before Team USA’s roster drops — she was unable to attend due to it coinciding with Iowa’s trip to the NCAA Women’s Final Four.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Judging by the immense talent spread throughout the league in what might be their most hyped season to date, competition for a piece of the Olympic pie could be fiercer than ever before.

"You always want to introduce new players into the pool whether it's for now or the future," said Rizzotti. "We stick to our principles of talent, obviously, positional fit, loyalty and experience. It's got to be a combination of an entire body of work. It's still not going to be fair to some people."

Of course, Clark isn’t the first rookie the committee has made exceptions for. Coming off an exceptional college season that saw her averaging 19.4 points, 8.7 rebounds, and 4 assists per game for UConn, Breanna Stewart was tapped to represent the U.S. at the 2016 Olympics in Brazil less than two weeks after being drafted No. 1 overall by the Seattle Storm. Eight years prior, fellow No. 1 pick Candace Parker punched her ticket to the 2008 Games in Beijing just two weeks after making her first appearance for the L.A. Sparks.

In the lead-up to Paris’ Opening Ceremony on July 26th, USA Basketball Women’s National Team is scheduled to play a pair of exhibition games. They'll first go up against the WNBA's finest at the July 20th WNBA All-Star Game in Phoenix before facing Germany in London on July 23rd.

While an official roster announcement date hasn’t yet been issued, players won’t find out if they’ve made this year’s Olympic cut until at least June 1st.