Two of women's soccer's biggest stars are teaming up, with retired USWNT icons Alex Morgan and Mia Hamm joining forces to launch The Goal Cup, a new celebrity charity soccer match benefitting both the Alex Morgan Foundation and the Mia Hamm Foundation.
Billed as "two star-studded teams...coming together to benefit [the two] foundations through a day of competition, entertainment, and community impact," The Goal Cup will see Hamm and Morgan captain the rival squads in an "LA vs. San Diego" showdown at USC Rawlinson Stadium in Los Angeles on January 17th, 2026.
The charity match will boost both Morgan's and Hamm's foundations — nonprofits that work to increase opportunities and access for women and girls in sports, among other core tenets.
"The Goal Cup is about celebrating the game we love while creating real impact for girls and women," Morgan said in a statement. "I'm proud to team up with Mia, to launch the SoCal rivalry, and ensure soccer continues to be a force for good beyond the field."
How to attend Hamm and Morgan's The Goal Cup
Pre-sale access to the January 17th charity match opens at 1 PM ET on Tuesday before tickets become available to the general public on Wednesday.
Fans can sign up for early access and pricing at The Goal Cup.
The 2025 NWSL regular season returned this past weekend after a month-long international break, and the San Diego Wave are already ahead of schedule.
Because after a tumultuous end to 2024 followed by offseason roster and front office shakeups, the club has so far exceeded the soccer world's — and possibly even their own — expectations.
San Diego entered the second half of the year in third place in the NWSL standings, having lost only one of their last nine games before play suspended in late June. Along the way, the club produced a legitimate 2025 MVP candidate in forward Delphine Cascarino while also leaning hard into the league's youth movement, becoming the first NWSL club to start three 17-year-olds in the same match.
But as the second season starts to rev up, there are still lingering questions about the team's ability to create consistency on the pitch — not to mention the club's big picture plans.
The Wave know they don't have everything figured out just yet. But it's safe to say the light at the end of the tunnel showed up far sooner on the field than expected for a young team riding out a game-changing season.
Veteran Kailen Sheridan sees San Diego start anew
At the end of 2024, all San Diego Wave goalkeeper Kailen Sheridan wanted was a break from soccer.
A member of the Wave since their inaugural 2022 season, Sheridan saw her team abruptly plummet down the NWSL table after winning the shield in 2023, failing to make the playoffs for the first time in club history.
And the trouble wasn't contained to the field. Amid the skid, the Wave parted ways with head coach Casey Stoney, dealt with allegations of front office toxicity† linked to club president Jill Ellis, and saw USWNT legend and founding Wave star Alex Morgan's surprise retirement.
"I remember at the end of last season being kind of bombarded with everything, and not sure how we were moving forward," Sheridan told Just Women's Sports. "I want to be the best version of myself on the field and off the field. The people who were left felt that as well, and we needed some time away."
After a disappointing finish, San Diego saw further roster shifts dominate the offseason headlines. USWNT defender Naomi Girma transferred to WSL side Chelsea for a then-record transfer fee, while star-in-the-making Jaedyn Shaw requested a trade to the North Carolina Courage. Change appeared to be chasing the Wave whether the club's remaining players were ready or not.
"Honestly, it was a really rough couple of weeks," Sheridan continued. "But once we got out, we could turn our focus onto what this year could look like, how we could have a really strong year but also focus on our growth."
The growing pains hurt. But as more changes brought a shift in leadership and perspective, a blank slate also began to emerge. The team entered 2025 under new ownership. Ellis left for a role at FIFA while former Arsenal manager Jonas Eidevall took over as head coach, setting a fresh tone across the franchise.
"For me, it was coming in with less expectation," said Sheridan. "More just being ready to work and put in the effort to create a new culture."
Young Wave star Trinity Armstrong takes a leap of faith
After winning a national championship in her first season with UNC, then-17-year-old Trinity Armstrong was looking for a challenge.
She decided to turn professional in 2025. She then entered the NWSL under the U18 mechanism — a legal process that allows underage players to pick their pro teams. The wide-open nature of San Diego's rebuild spoke to her.
"It felt like the best environment for me. To not only try and earn a spot, but then be a consistent starter," she told JWS. After Girma's transfer, the team needed a new cornerstone center-back. Armstrong felt emboldened by conversations with Eidevall about the team’s developing defensive identity.
Armstrong was keenly aware of the legacy left by departed Wave superstars like Alex Morgan and Abby Dahlkemper. She liked the idea of adding to that history while also making her own mark as her star grew.
"It felt like they had their own successes in the past. But from what I was hearing coming in, it was basically a brand new team," she continued. "I was very excited to be a part of that young group to rebrand ourselves and push forward."
In January, Armstrong signed a three-year deal with the Wave. And she already has 11 starts under her belt this season. She's particularly effective in possession, completing nearly 90% of her passes with the ability to cut through lines to spring play forward.
Teen Wave stars write a new chapter
Armstrong became a key component to the Wave's rebuild. She joined fellow teen talents Melanie Barcenas and Kimmy Ascanio playing Eidevall's preferred style of purposeful possession. In Eidevall's game plan, San Diego holds the lion's share of the ball, executing plays at a tempo that sets defenses on their heels.
The Wave relied on established internationals like Sheridan and Cascarino to propel them forward with consistency. But transitioning to quickly developing the team's youngsters also sets the club up for years to come.
"We were unsure of how they would gel at such a young age. And honestly, they've blown all of us away," Sheridan said of her new teammates. "We've been really impressed with their mentality — and their desire."
The respect is mutual. Armstrong credits Sheridan with helping her adjust while adopting the same emphasis on growth that's become the team's calling card.
"Kailen, coming in, she's been such a great mentor to me," Armstrong said. "She's been super encouraging. I can only speak good things about her."
San Diego finds its footing on the pitch
It's easy enough for confidence-building and good vibes to carry a team through preseason training. But once the regular-season whistle blew, both veterans and newcomers were happily surprised at how quickly they were able to produce.
"It was just so beautiful to see us connecting, seeing our midfield and our forward line have these great combinations and getting really good goals off of them," said Armstrong. "This could really be something that pushes us all the way to the championship."
"I honestly wasn't 100% confident in how successful we would be putting it all together right away," Sheridan recalled. "It's great to see that we've been able to get through those first couple hurdles of gelling and creating chemistry. We'll still hit a bunch of bumps going forward, but ultimately, I was confident in the individual talent."
Much of the credit goes to the homegrown focus Eidevall imparted on his new squad within his first few weeks.
"The drive was, how do I make each player better?" Sheridan said of her coach's approach. "That was humongous for us."
Eidevall made headlines during his time at Arsenal, where he won two FA Cups but could never seriously endanger Chelsea FC's dominant run. When the 42-year-old crossed over to the NWSL after mutually parting ways with the WSL last October, he arrived with a bottom-up perspective.
His players have responded in kind.
"The mindset to want to grow, to want to develop, that's been great from the players and from the staff," he recently told reporters. "The commitment to the team and to the group, that's such an important aspect. And you can see that these players create something special between them."
Anchors of the central defense, Sheridan and Armstrong both enjoy playing technical football. They like the ball at their feet, connecting out of the back to set up the dynamic midfield, and setting their frontline free.
With half a season to go, San Diego has already scored more goals than they did in the entire 2024 season. It resulted in the third-best goal differential in the NWSL standings.
"It's a very tight team," added Eidevall. "We see that when players are coming on from the bench. We see how the bench and the starting XI interact. And that's very important because at the end of the day, this is team sport."
Marching into the NWSL season's back half
July's break allowed players across the league the opportunity to reset. Armstrong spent her days caring for her rescue pit bull mix Mochi — adopted a few months ago from the local Humane Society — going on hikes and taking trips to the beach. She also celebrated her 18th birthday, graduating from the separate U18 locker room shared with Barcenas and Ascanio to join the rest of the team.
But while the Wave's turnaround looks to be in full swing, the real tests might still lie ahead. No longer a surprise, their opponents can now review tape on the team's first-half successes. They're able to better counter San Diego's new form.
On Saturday, the Wave restarted their 2025 campaign with another positive result, though one tempered with missed opportunities. Despite both out-possessing and generating more attack than the North Carolina Courage, San Diego settled for a scoreless draw. The outcome pointed to a strong performance from the defense, while also showcasing yet another opportunity for growth.
Sheridan doesn't appear to be too rattled. Returning refreshed, she's confident in her team's ability to recapture the continuity they so fluidly created at the beginning of the season. Just so long as they stick together.
"We've started with a mindset of 'Okay, we're back at zero,'" Sheridan said. "How do we want this to look, and how do we want to go forward from here?"
†An October 2024 lawsuit filed by five former club employees alleging the Wave of workplace misconduct remains active and unresolved.
San Diego attacker María Sánchez lit up Snapdragon Stadium last night, leading the Wave to a 3-2 home victory over Portland in Concacaf W Champions Cup play.
Goals from Sophia Smith and rookie Reilyn Turner gave Portland a 2-0 lead entering the 67th minute, but Sánchez’s hat trick — which included two converted penalty kicks — secured San Diego's dramatic comeback win.
Calling Sánchez "an incredible human being...[who's] a pleasure to coach," Wave boss Landon Donovan told the post-match press corps that his entire team was "awesome" last night. "To go down two goals and just continue to believe and keep playing and putting them under pressure was awesome. I'm just really proud of them."
Portland Thorns' team woes continue
Last night's result — though not counted toward the NWSL season — marked Portland's fifth straight loss against league opponents. The sixth-place Thorns have yet to earn a point on the NWSL table since returning from the Olympic break.
When asked about the usually dominant Thorns’ recent downfall, Portland's new permanent head coach Rob Gale said "We need to get healthy bodies available for 90 minutes."
With forward Morgan Weaver on limited minutes as she works back to full form following a May knee surgery, and Smith joining her in being pulled at halftime last night with what Gale called "some lower body problems," Portland's attack suffered in the tilt.
That said, the lopsided affair also saw mental errors, with the Thorns scrambling for possession and excessively fouling — mistakes Portland hopes to eliminate before hosting San Diego in NWSL play in nine days.
Where to watch Concacaf W Champions Cup group play tonight
Halfway through the international club tournament’s four-match group stage, the Wave now leads Group B while Portland sits in third. The top two teams in each group will advance to May’s semifinals.
As for the third NWSL team competing for the inaugural Cup, Group A's Gotham FC will host Liga MX club Monterrey in their second group match at 7 PM ET tonight, with live coverage on the CBS Golazo Network.
San Diego Wave FC announced on Monday that the organization has parted ways with head coach Casey Stoney.
The announcement comes amid a seven-game winless streak for the Wave. Stoney joined San Diego from WSL side Manchester United a few months before their inaugural season, winning the 2022 NWSL Coach of the Year Award that same year. She went on to lead the expansion team to two trophies in three years.
Just this past January, the club agreed to a multi-year contract extension that kept Stoney with the club through 2027, with a mutual option for 2028.
Despite their prior success, San Diego currently sits ninth in the NWSL standings, one point out of playoff contention. Their last win came on May 8th, having most recently played to a scoreless draw against Houston over the weekend to cap off a three-game road trip.
"We are immensely grateful to Casey for her commitment to our club and the positive impact she has had both on and off the pitch,” Wave president and former USWNT manager Jill Ellis said in an official team statement. "Over the past seasons, Casey has guided us to significant milestones, and her contributions have been instrumental in laying a strong foundation on which to build.
"The decision to part ways was very hard and not made in haste, but given the ambition of this club, and where we are in our season, we felt a change was necessary at this time."
The staffing change comes a little less than two weeks after the Wave brought on former Kansas City Current general manager Camille Ashton. Ashton resigned from her position with Kansas City in May of this year.
On Tuesday, Ellis commented that Stoney is "self aware" and called her a "complete professional."
"I don’t think you have to have a conversation when it comes to know where they are, she knew,” she said. “I think Casey knew results matter. Casey’s ambitious. And was she happy with where we were? Of course not.
"I think a coach also understands that sometimes this is the nature of the beast of coaching. It’s tough and hard at times."
Alyssa Naeher exited the Chicago Red Stars game early on Sunday with an apparent injury.
After making a recovery run in the second half of Chicago's 3-1 win over the Utah Royals, the 36-year-old walked off the pitch limping but unassisted in the 62nd minute. She was replaced by backup keeper Mackenzie Wood.
Red Stars head coach Lorne Donaldson didn’t offer an update on the star goalkeeper's status in his postgame interview.
"No [update], I'm leaving it to the pros — the medical staff — so I don't know what's going on yet," he said.
While the injury is bad news for Chicago, who currently sit fifth in the NWSL table, it’s also potentially troubling for the UWSNT's Olympic prospects. Naeher, a two-time Women's World Cup champion with the US, has served as the team's default starting goalkeeper for the last several years.
Naeher is virtually a lock for the 2024 Olympics, should her injury not be too serious. But depending on its gravity, the knock could keep her out of a series of upcoming friendlies kicking off June 1st and 4th, Emma Hayes’ first as head coach for the USWNT.
Also leaving her game with an injury on Sunday was Jaedyn Shaw, who limped off the pitch well into stoppage time in the Wave's 1-1 draw with Gotham FC. Shaw has recently emerged as one of the Wave's top strikers, making it all the more concerning if she ends up joining teammates Alex Morgan, Naomi Girma, and Abby Dahlkemper on the injured list. All four have played in recent camps for the USWNT.
San Diego head coach Casey Stoney did not provide an update following Sunday's game, but noted that she thought Shaw had landed on her ankle.
The 2024 Paris Olympics begins Friday, July 26th, with rostered players scheduled to appear in their final club matches in mid-July.
The San Diego Wave are without some key players, and they don’t expect to get them back anytime soon.
Alex Morgan, Sofia Jakobsson, Melanie Barcenas, Abby Dahlkemper, and Naomi Girma are all currently on the team’s injury list. On Monday, head coach Casey Stoney was asked if she expected any of them to return to the pitch in the near future.
"No, unfortunately not," was her response. The Wave is set to play Utah on Wednesday.
While Stoney hasn't yet provided anything else definitive, absences from Morgan and Girma leave behind a pretty big hole in the team roster, particularly with the Olympics — not to mention the preceding USWNT send-off friendlies — just around the corner. Morgan has been sidelined with ankle trouble since the team's late April match against Orlando, while Girma’s first game on the injury list was against Seattle.
Stoney, however, has said that the Wave doesn’t play any differently with or without the missing players.
"It doesn’t really affect the way we play," she said following the team’s recent loss to Seattle. "We just needed to have more patience. We still had some senior players out there tonight that could have impacted that and needed to impact that and did in the second half."
San Diego currently sits in 10th place with seven points, having won two games in their last five matches.
Alex Morgan weighed in on the NWSL expansion draft discourse Monday, saying the draft “should not exist.”
Her reaction came after her now-former San Diego Wave teammate Rachel Hill, who was selected in the expansion draft by Bay FC, posted to social media, thanking the Wave and their fans.
“Did not think I’d be sitting here writing this after only one season,” wrote Hill, who had chosen the Wave in free agency last season and signed a two-year contract through 2024. “I’ve loved every second I had in San Diego and I’m sad it’s come to an end like this.”
Morgan shared Hill’s post to her own Instagram, writing: “The NWSL expansion draft should not exist. Period. If you reach free agency and choose the club and city you want to play for, you deserve the [opportunity] to see that through. It was torture watching the expansion draft, really.”
The USWNT and San Diego Wave forward isn’t the only person to criticize the process. Multiple head coaches have done so in the last week, including Wave head coach Casey Stoney, who wrote: “We have to find a different way!!!! It can be done because I have done it!!!!!!”
Meanwhile, Laura Harvey of OL Reign, who lost two players to the expansion draft, wrote: “I’d just like to make it official. I dislike the expansion draft. I also dislike that I chose to be in England whilst it was on, so now it’s 1.30am and I’m wired. Thanks very much!”
North Carolina Courage head coach Sean Nahas also was critical of the process. Seven players were selected, five by Bay FC and two by Utah Royals FC. Of those players, two already have been traded, as San Diego brought back Sierra Enge – who had been selected by Bay FC – with the help of Houston while also trading with Utah for former OL Reign forward Elyse Bennett.
“I don’t think people actually realize the damage that is created by this process and what it does to players, clubs and those relationships,” Nahas wrote Saturday. “We should be protecting the league and not 9 players per roster. There needs to be another way.”
Before the draft, North Carolina and San Diego engaged in trades with the new teams to try and limit their losses in the draft and to maintain more control over the future of their lineups. OL Reign did not make any trades with either Bay FC or Utah Royals FC.
Utah Royals sporting director Kelly Cousins conceded after the draft that the process of expansion should change.
“When you get to draft day, it’s not nice for anyone, even for us, being in it,” Cousins said. “You’re picking a player, and a new player finds out in the moment, live on telly, that they go to another club. For us, that doesn’t sit well, I think it is something that probably should change because you’re saying a player could be uprooted. We’re a week away from Christmas, and now they might have to move to the other side of the country.”
But Bay FC general manager Lucy Rushton called the expansion draft “imperative.”
“I think it’s essential because I think without it, it would have been very difficult for us to amass a roster from within the NWSL,” she said. “Is it the nicest mechanism through which to acquire players? No, probably not, not for the players and it’s tough. I certainly think it’s essential and especially now, having gone through the process, it scares me to think what some of the numbers might have looked like that teams might have asked for to trade their players.”
The league will go through an expansion process again in a couple of years, with Boston and one other team set to begin play in 2026.
Several NWSL head coaches have spoken out against the expansion draft.
Sean Nahas of the North Carolina Courage, Laura Harvey of OL Reign and Casey Stoney of the San Diego Wave all condemned the draft for the lack of control it creates for players and existing teams.
All three coaches had multiple players selected from their squads in Friday’s expansion draft for Bay FC and Utah Royals FC, both of which will join the league in 2024.
“I don’t think people actually realize the damage that is created by this process and what it does to players, clubs and those relationships. We should be protecting the league and not 9 players per roster. There needs to be another way,” Nahas wrote on X, formerly known as Twitter.
Before the draft, North Carolina and San Diego engaged in trades with the new teams to try and limit their losses in the draft and to maintain more control over the future of their lineups. OL Reign did not make any trades with either Bay FC or Utah Royals FC.
Yet all three teams lost two players to the new clubs. And coaches and players aren’t happy with the lives being uprooted.
“I’d just like to make it official. I dislike the expansion draft. I also dislike that I chose to be in England whilst it was on, so now it’s 1.30am and I’m wired. Thanks very much!” Harvey wrote on X.
Many NWSL fans seem to be in agreement with coaches and players about disliking the expansion draft. Some have proposed earlier free agency, so teams can sign all of their own talent with more control from existing teams and players. None of the coaches who spoke out offered specific solutions — but they believe a new way could be found.
“We have to find a different way!!!! It can be done because I have done it!!!!!!” Stoney said on X.
Three hundred and sixty six-days after undergoing back surgery and 599 since her last cap, Abby Dahlkemper returned to the pitch for the U.S. women’s national team on Dec. 2 as part of the starting XI.
The 30-year-old defender last appeared in stars and stripes on April 12, 2022, in a friendly against Uzbekistan. And after so much time away, she was thrilled to return to international play.
“Just grateful beyond words and just thankful for this opportunity,” Dahlkemper told TNT following the match.
Before her long absence from the field, Dahlkemper experienced back spasms and spondylolysis, a stress fracture in the spine. The 30-year-old defender realized she needed back surgery in the middle of a game for the San Diego Wave, her NWSL squad. And then last November, Dahlkemper underwent spinal fusion surgery and spent nearly a year recovering.
“It was scary once I got the surgery and got it done because I just didn’t know how I was going to heal, like if I was ever going to be able to get like a full rotation and this and that in my back,” Dahlkemper said in September. “But I feel like my body has adjusted well and coming back, I feel like I haven’t really missed a beat.”
Dahlkemper scored in her third game back for the Wave, and she played all 90 minutes for the USWNT against China. So the 2019 World Cup champion seems to be back to her pre-injury form.
“You just trust the process and control what you can,” Dahlkemper said. “And here I am. Just unbelievably grateful and thankful but excited to play with this team again.”
599 days. @AbbyDahlkemper makes her return to the #USWNT following major back surgery in 2022 to earn her 80th cap today.
— U.S. Women's National Soccer Team (@USWNT) December 2, 2023
Welcome back, Abs 💙 pic.twitter.com/1QzBY0jN7T
The NWSL playoff format needs an overhaul, Christen Press and Tobin Heath argued on the latest episode of “The RE-CAP Show.”
Press and Heath broke down the format on their podcast, which they brought back for the NWSL playoffs. In 2021, the NWSL expanded the postseason to six teams, giving the top two seeds a bye into the semifinal round.
“It is bizarre and lopsided,” Press said.
With the top seeds getting a bye – and, this year, with an international break in between rounds – they face a two- or three-week break between their regular-season finales and their first playoff games. In this year’s playoffs, the No. 1 seed San Diego Wave and the No. 2 seed Portland Thorns both lost in the semifinals, while No. 4 seed OL Reign and No. 6 seed Gotham FC advanced to the championship match. And while both missed the 2023 season with injuries, both have been tracking the postseason.
“There’s a lot to be said for form and staying in form, and playing games and being in a little bit of flow versus just sitting on your hands waiting for your most important match of your season,” Press continued.
For Heath, the argument showed in two players: Sophia Smith and Rose Lavelle. Both players are coming off injuries. But Smith had to leave Portland to play with the USWNT during the international break, while Lavelle stayed behind and trained with OL Reign. And Lavelle got some minutes in her team’s quarterfinal game, which helped her ramp up for the semifinal round.
“And who knows, everybody is at a different form in their recovery,” Heath said. “But it just shows how disruptive it is to these players to have an international break for the top players.
“And then also the bye — like for Portland, they had lost. They had played their last game of the season, lost in a crazy loss to Angel City and then their first game of their playoff they play and they lose.”
Heath extended the argument to the NWSL calendar as a whole, which runs into FIFA’s international windows in September and October during the most important stretches of the league season.
“Imagine if it’s the NBA, and all of a sudden Team USA Basketball says, ‘Oh, you just won. Before you go to the final series, you’re going to come over and play with a different team for a couple of weeks, and then go back and try to win a championship with your team,’” Heath said. “It’s just unheard of. It would never happen. It’s disruptive. It shows that the best team isn’t going to be the most likely team to win a championship. It’s very hard to do.”
As Just Women’s Sports writer Claire Watkins pointed out ahead of the playoffs, quarterfinalists have made deep runs since the NWSL expanded its postseason format. Since 2021, five of the six finalists have played in the quarterfinal round, which Press calls “proof enough” that the format needs changing.
“So NWSL organizers, if you’re listening to this, I think we could use a little refresh of the playoff format,” she said.
Heath agreed, adding: “We just need to go to a European calendar. Period, full stop. It’s going to be disruption to the max until we’ve become legit.”
@justwomenssports It’s time for the #NWSL quarterfinals, a round that as produced three out of the last four finalists since the league changed their playoff format. San Diego and Portland are sitting on playoff byes wondering the age old question: is rest better, or momentum? #soccer #woso ♬ original sound - Just Women’s Sports