From NWSL MVP Sophia Smith to Olympic gymnast Suni Lee, from college basketball star Aliyah Boston to world-class runner Athing Mu, the future of women’s sports looks bright.

As we enter a new year, Just Women’s Sports takes a look at 23 athletes under 23 years old who we expect to shine in 2023.

One note: The list is limited to American athletes. So while athletes such as Germany’s Lena Oberdorf, Australia’s Ariarne Titmus and more should be considered among the best young stars in the world, they are not included here.

Seasoned pros

Mia Fishel, 21 – Soccer

Why has Fishel not earned a call-up to the U.S. women’s national team? That question is only becoming more pressing as she continues to make her name in Liga MX.

One of the brightest young soccer stars, Fishel became the first foreign-born player to win the league’s Golden Boot with 17 goals for UANL Tigres. She also helped lead the Tigres to the Liga MX title. Fishel’s abilities — and her potential — made her an easy choice for this list.

Naomi Girma, 22 – Soccer

Girma is the present and future of the USWNT defense. After she was taken No. 1 overall in the last NWSL Draft, Girma had just about as good of a rookie season as one could have. Not only did the San Diego Wave star win Rookie of the Year, she was also named Defender of the Year and earned a spot among the NWSL’s Best XI.

She made her first appearance for the USWNT in April. Since then, she’s recorded 10 caps and was named to the Best XI for the Concacaf W Championship.

Rhyne Howard, 22 – Basketball

Howard had a stellar 2022, which culminated in the WNBA Rookie of the Year award. The No. 1 overall draft pick out of Kentucky in April, she became the lone rookie to earn a roster spot for the All-Star game and took Rookie of the Month honors every month from May to August. Howard finished the season at eighth on the scoring list with 16.2 points per game.

Trinity Rodman, 20 – Soccer

For Rodman, 2021 served as a coming-out party, and 2022 continued the celebration. She became the youngest player drafted in NWSL history in 2021 and helped lead the Spirit to the NWSL title that same year. She followed that up with a record contract in 2022, and in August she was named one of 20 finalists for the prestigious Ballon d’Or.

Internationally, Rodman scored her first USWNT goal in 2022 after making her national team debut in February. She just continues to get better, and that shouldn’t change in 2023.

Sophia Smith, 22 – Soccer

Smith is one of the best young soccer players in the world right now. At just 22 years old, she led the USWNT in scoring in 2022 with 11 goals, becoming the youngest player to do so since 21-year-old Mia Hamm in 1993.

In 2022, the Portland Thorns forward also became the youngest NWSL MVP, and she was named MVP of the championship match and as a member of the league’s Best XI. And she very well could be adding U.S. Soccer Player of the Year to her list of accolades. As the national team sets its sights on the 2023 World Cup, Smith will be a key piece for the defending champions.

Sophia Smith is the 2022 NWSL MVP 🚨

In 18 regular-season matches:
- 14 goals (Thorns single-season record)
- 4 braces (T-NWSL single-season record)
- 2nd in NWSL in scoring pic.twitter.com/nyyrWp3zIk

— Just Women’s Sports (@justwsports) October 27, 2022

Olympic medalists

Jordan Chiles, 21 – Gymnastics

After she helped the United States to a team silver at the Tokyo Olympics in 2021, she played a key role in the team winning gold at the World Championships in 2022. She also earned silver medals in the vault and floor exercises. Chiles is one to watch as the 2024 Olympic cycle approaches.

Kate Douglass, 21 – Swimming

Douglass put together arguably the greatest individual performance in collegiate swimming history in 2022, breaking American records in three separate events — in three separate strokes and distances.

The Virginia senior followed up that performance by winning three medals at the World Championships, including bronze in the 200-meter breaststroke. At the short course World Championships in December, she won two individual gold medals and seven total medals.

Eileen Gu, 19 – Skiing

Gu stunned the world in 2022, winning Olympic gold in big air and halfpipe while also capturing a silver in slopestyle. Born in the United States but competing for China, she became the youngest gold-medal winner ever in freestyle skiing and became just the second woman to land a double cork 1620 in competition on her first attempt.

As her celebrity skyrocketed, sponsorship deals also poured in for Gu. She finished the year as the third-highest-paid female athlete behind tennis stars Naomi Osaka and Serena Williams, bringing in an astounding $20.1 million, according to Forbes.

Gu for GOLD.

Eileen Gu wins Women's Big Air gold with a double cork 1620 on her final run. #WinterOlympicspic.twitter.com/VMC8T19xvB

— NBC Sports (@NBCSports) February 8, 2022

Torri Huske, 20 – Swimming

After finishing the NCAA season strong, Huske was a member of Team USA at the World Championships in June. There, she won the 100 butterfly in a new American record time for her first individual world title. She also claimed a bronze in the 100 freestyle, and she led all swimmers with six total medals.

She continued that run at the short course World Championships in December, winning seven total medals and topping the podium four times. As the swimming world starts to set its eyes on the Paris Olympics, Huske will be one to watch.

Chloe Kim, 22 – Snowboarding

Kim had a successful 2022, defending her 2018 Olympic title in the halfpipe at the Beijing Olympics. She scored a 94, well above the rest of the competition, and is eyeing a return for the 2026 Olympics. If she tops the podium again in Italy, she would become the first woman ever to earn three Olympic gold medals in snowboarding.

Suni Lee, 19 – Gymnastics

After she became a household name at the Tokyo Olympics, Lee began her freshman year at Auburn. While there, she won the 2022 national title in the balance beam and placed second in the all-around. She has announced that the upcoming NCAA season will be her last as she plans to return to elite gymnastics, with her sights set on the 2024 Olympics.

Athing Mu, 20 – Track and field

Following up on her stunning Olympic campaign in 2021, Mu continued her run in 2022, winning the world title in the 800 meters. In doing so, she became the first American woman to win the world title in the 800 and the youngest woman in history to win both Olympic and world titles in an individual track and field event.

Mu hasn’t lost on the outdoor track since Sept. 2019, a streak that dates back three years. Look for her to continue to dominate the track in 2023.

Athing Mu becomes the first American woman to win the 800m at the World Athletic Championships 🥇🙌

(via @NBCOlympics)pic.twitter.com/ZoF0AX9x6N

— ESPN (@espn) July 25, 2022

College Stars

Aliyah Boston, 21 – Basketball

Boston’s trophy case must be groaning under the weight of all her awards from 2022. She won the national championship with South Carolina, and she was named Most Outstanding Player of the NCAA Tournament. She also won the Naismith College Player of the Year and Defensive Player of the Year awards, the Wooden Award and the AP Player of the Year award.

You name it, she won it in 2022 — except for the ESPY for Best Collegiate Athlete, which went to Jocelyn Alo. But that doesn’t take away from Boston’s accomplishments. She’s also started her senior season with similar success. The undefeated Gamecocks have a good shot at winning back-to-back titles, and that’s largely due to Boston.

Paige Bueckers, 21 – Basketball

It’s hard to know what kind of year Bueckers will have in 2023, as she will miss all of this season with a knee injury. But Bueckers’ capabilities cannot be disputed. Even after missing much of last season with a knee injury, she returned to help lead UConn to the national championship game.

Caitlin Clark, 20 – Basketball

Iowa basketball would not be Iowa basketball without Clark. Known for her logo 3-pointers and insane range, she single-handedly has sought to will Iowa to victory multiple times this season.

As a sophomore in the 2021-22 season, Clark became the first women’s player to lead the NCAA in scoring and assists. She also had a streak of 19 games with at least 15 points and five assists, the longest such streak in women’s basketball. Only Trae Young at Oklahoma has recorded a longer such streak.

Caitlin Clark is breaking records.🤯

With her 7th career triple-double she sets a new Big 10 record.

pic.twitter.com/GGFgjjGGm7

— Just Women’s Sports (@justwsports) December 5, 2022

Azzi Fudd, 20 – Basketball

In the absence of Bueckers, Fudd stepped up in a big way for UConn to start this season. Before she went down with her own knee injury in early December, the sophomore led the Huskies in scoring with 20.6 points while adding 2.7 assists, 1.4 steals and 1.4 rebounds. She also posted 32 points against a then-top 5 Texas team, tying her with Diana Taurasi for the most points scored by a UConn player against a top-five opponent. And she should be making her return to the court soon.

Caroline Harvey, 20 – Ice hockey

The youngest player named to the 2021 World Championship roster for Team USA, Harvey subsequently made the Olympic and World Championship rosters in 2022. The defender had a stellar run at worlds, recording three goals and five assists for eight points. She’s in the midst of her freshman year at Wisconsin, with 25 points — including 18 assists — through 21 games.

Taylor Heise, 22 – Ice hockey

Heise entered her fifth year at Minnesota on a high note. A member of Team USA and the 2022 winner of the Patty Kazmaier Memorial Award, she made her World Championship debut in 2022 with a bang. En route to the silver medal, Heise led the tournament in scoring with 18 points (seven goals, 11 assists) through seven games. She was named Best Forward and tournament MVP.

The Golden Gophers star is not done rolling. Through 19 games this season, she has 13 goals and 21 assists, which puts her on track to beat her 29 goals and 37 assists through 39 games last season.

Rose Zhang, 19 – Golf

Zhang became the first athlete to sign an NIL deal with Adidas in June after she won the individual NCAA title and helped lead Stanford to its second NCAA title. In her freshman season, she broke the NCAA’s single-season scoring average with an astounding 69.68.

She received invitations to the U.S. Open and British Open this year, finishing tied for 40th and tied for 28th, respectively. She’s topped the world amateurs ranking for two years in a row. Look out for Zhang to make another NCAA title run in her sophomore season.

Tiare Jennings, 20 – Softball

While the spotlight of the 2022 Women’s College World Series centered on departing senior Jocelyn Alo, Jennings also continued to make a name for herself at Oklahoma. A two-time WCWS champion, she’s twice been named to the All-Tournament team — all in her first two seasons with the Sooners.

She batted .385 and blasted 24 home runs in the 2022 season. Her total of 72 RBI was tied for third in the NCAA. She also excelled in the field, posting a .982 fielding percentage and recording just two errors all season long. During the WCWS, she set the record for RBIs with 15, adding to the Sooners’ record-breaking 64 runs.

🗓️43 days from now Tiare Jennings and the Sooners return to the diamond!

🥎Through 122 games, Jennings has blasted 56 home runs - 10 more than Jocelyn Alo had through her first 122. pic.twitter.com/IHGP0ODxDq

— The Main Line Podcast (@TheMainLinePod) December 28, 2022

Next wave

Coco Gauff, 18 – Tennis

When Serena Williams announced her retirement from tennis in 2022, the question became: Who is the future of American tennis? As eyes turned to Williams’ final stretch of matches, the answer to that question went on an incredible run of her own.

Gauff rocketed up to a career-high world No. 1 in the doubles rankings in August and a career-high No. 4 in singles in October. The French Open, which came in the same month as her high school graduation, provided the stage for Gauff’s first-ever Grand Slam final. She also reached the quarterfinals of the U.S. Open for the first time in 2022. In October, she became the youngest singles player to qualify for the WTA Finals since Maria Sharapova in 2005. While Gauff still has yet to win her first major, the 18-year-old is well on her way there.

Harper Murray, 18 – Volleyball

The Nebraska volleyball commit was named to our All-American team in December after capping her high school career with an eye-popping senior season. She ended with a .410 hitting percentage and 663 kills. That bumped her career total to 2,245, and she also finished with 1,423 career digs.

Her efforts earned her Michigan’s Miss Volleyball title, and she will enter her career at Nebraska as the No. 1-ranked recruit in the country.

Isabeau Levito, 15 – Figure skating

Levito made her senior international debut in 2022, placing first at the Philadelphia Summer International in her first senior competition. She followed that up by winning gold in her first appearance on the Challenger circuit.

She made her Grand Prix debut at Skate America in October, where she finished second behind world champion Kaori Sakamoto of Japan. She became the youngest American to qualify for the Grand Prix Final since Caroline Zhang in 2007. With her sights set on the 2026 Olympics, Levito will be one to watch this year and for years to come.

Rising star 15-year-old Isabeau Levito makes her #GPFigure Final debut. ✨@USFigureSkating x #GPFigure pic.twitter.com/8XaI74ljht

— NBC Olympics (@NBCOlympics) December 9, 2022

U-20 honorable mentions

Chloe Kovelesky, 15 – Golf

Kovelesky became the youngest player to play in the U.S. Women’s Open in 2021. In 2022, she placed first in the Portland Classic Amateur Open and qualified for her first LPGA event.

Olivia Moultrie, 17 – Soccer

After making her professional debut in the NWSL in 2021, Moultrie scored her first goal for the Portland Thorns in 2022. She won a championship with the club just a few months later, and she soaked in (most of) the celebrations.

When you win a championship but still can't drink for four more years. 😅

(via @mercash22) pic.twitter.com/BcJ0QGxzY3

— Just Women’s Sports (@justwsports) November 2, 2022

Jaedyn Shaw, 18 – Soccer

Shaw is another teenager who has made a splash in the NWSL. She joined the San Diego Wave in July, she wasted no time, scoring her first professional goal in her first start. She finished the season with three goals for the expansion club.

Alyssa Thompson, 18 – Soccer

In September, Thompson became the youngest player since Sophia Smith to earn a senior national team call-up. She made her debut with the USWNT in front of a packed crowd at Wembley Stadium in London and finished the year with two caps.

Gretchen Walsh, 19 – Swimming

Walsh had a breakout freshman season for Virginia, becoming the first freshman ever to crack 21 seconds in the 50 freestyle. One of just two swimmers to break 21 seconds in the meet, she was bested only by teammate Douglass, who took gold. She later won the 100 freestyle with the fourth-fastest collegiate swim of all time.

Star LSU guard Flau'jae Johnson knows exactly what she'd get head coach Kim Mulkey for Christmas.

"Blue crabs," she told Just Women's Sports in November, days before DICK'S Sporting Goods declared her Greatest Wrapper in the Game, a promotion touting the college senior's own wrapping paper line and online video series. "Me and her, we like to eat blue crab."

Ranked No. 5 in the AP Top 25 Women's College Basketball Poll, LSU is never far from the Final Four conversation. But Johnson — who's increasingly brought a personal touch to her leadership role on the Tigers — has ambitions that extend far beyond finishing out her collegiate career on top.

Already an NCAA champion with eyes on next year's WNBA draft, the 22-year-old dynamic guard  has cemented her legacy as a multi-talent. She's a decorated musician and rapper, an interdisciplinary studies major with a minor in sports administration, and a menace on the court with a motor that never quits. 

"I gotta be me first," she said — and that's the secret to her success.

As LSU's leading scorer, Flau'jae Johnson is off to the races

Johnson knows that the Tigers' nonconference schedule rarely features marquee matchups. 

"We don't play nobody in our nonconference schedule," she said. "From December on out, that's when it gets really [exciting]." 

Mulkey often schedules a slow start for the team, gradually building towards peak form once LSU enters SEC play in January.

That hasn't stopped the Tigers from showing the country what they're capable of this season. They've scored more than 100 points through all eight matchups so far, setting a new NCAA record for consecutive 100+ point games. 

Johnson's progress has featured heavily in every blowout win. She leads the team in points, assists, and three-point percentage per game. But she sees her greatest growth in the intangibles.

Flau'jae Johnson steps up as LSU coach Kim Mulkey's right hand

A self-described loner, Johnson strived to connect with new teammates throughout her four years in Baton Rouge. It's an especially important task as part of an LSU team that thrives through the transfer portal. 

The Tigers won the NCAA championship in 2023 — Johnson's freshman year — led by transfer forward Angel Reese, who was then joined the following year by high-profile transfers Hailey Van Lith and Aneesah Morrow. This season, former South Carolina Gamecock MiLaysia Fulwiley has entered the mix, with Johnson quickly creating chemistry. 

"Ballers just want to ball, like hoopers just want to hoop," she said. "You find different ways to bond and gel with teammates." 

When the accomplished hip hop artist's not in the groove working on music, she's trying to extend a hand to the team's freshest faces. "It's been a new job for me as a leader on the team," she said. "It's been easy though, because we just want to hoop."

Year-in, year-out, the Tigers' success relies on picking up instructions and learning schemes quickly, with Johnson — a player very comfortable with Mulkey's system — stepping up to take on the role of team liaison. 

"You've just got to read everybody, their emotions, how they're feeling, and you've just got to be there for everybody," she explained. "But that's not hard for me, because I'm an older sister."

Holiday trips and Secret Santas: Flau'jae Johnson's familial drive

Family is everything to Johnson. Being a college basketball star can make the holiday season tough, as the season runs straight through time she'd love to spend back home in Georgia. And with conference play on the horizon, she knows she has to stay focused on the court now more than ever.

"I kind of put that out of my mind, that I won't be with my family until I go pro, because it used to be hard on me seeing my little brothers go trick-or-treating and stuff without me," she reflected, noting how excited she was to use her own DICK'S wrapping paper to shower her family with gifts this year. 

Her favorite college holiday memory also involves her family, when her entire family traveled to the team's Thanksgiving tournament in the Bahamas. 

"My momma snuck food on the plane — literally the whole Thanksgiving, she cooked it and froze it and put it under the plane," she said, beaming. "And we had a smash Thanksgiving meal in freaking the Bahamas."

This year, Johnson's already looking forward to her team's annual Secret Santa exchange, while also planning to spend her limited time off this winter on a surprise family cabin trip to Colorado The world of NIL has opened up a whole new realm of possibilities for Johnson to spread her growing wealth, and she's taken to those opportunities with easy charm.

Setting sights on No. 1, from Baton Rouge to the WNBA

Far from settling for a decorated college run and lucrative personal brand, Johnson is also locked in on making a smooth transition to the WNBA. The calendar year for rising pros is a physical gauntlet, with the draft taking place just weeks after what LSU hopes will be a deep NCAA tournament campaign.

"I'm so ready to go pro," she said. "I really want to establish myself, to show I could be the number one pick in the draft. I feel like my talent level is there, but I've got to execute." 

"The W is fascinating," she added. "It's forever growing, and it's powerful women doing these things. So I'm just excited to be in that group."

Johnson has recently been focusing on her fitness, anticipating increased physicality at the pro level — while also aiming for balance. "They're not going to be swinging me around like I'm a little rag doll," she laughed. "[But] I feel like my mind is the most important part. I want to grow, I want to get better."

Of course, other than committing to winning at all levels, Johnson doesn't know exactly what her future holds. For now, she'll continue to make music, sharpen her game, and stay true to herself. As a player with so many gifts to give, the rest will come naturally.

Athletes Unlimited Softball League (AUSL) stocked up by adding 43 former NCAA and Olympic stars to its ranks on Monday night, with Talons utility player Maya Brady — niece of retired NFL legend Tom Brady — leading the charge as the No. 1 overall pick by the incoming Oklahoma City Spark in the league's expansion draft.

Starting the inaugural 2025 AUSL campaign on injured reserve, the former UCLA standout went on to feature in six games for the championship-winning Talons, registering one double, one home run, and five RBIs on the season.

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The now-six -team league absorbed the previously independent Spark as part of an initial expansion plan, acquiring the Oklahoma City-based squad with the intention of finding permanent homes for all AUSL teams in the near future.

Also joining the AUSL next year is new franchise Cascade, which snagged Volts pitcher and former University of Oklahoma ace Sam Landry as the No. 2 overall pick on Monday.

Though the four original teams protected five players each, the Spark and Cascade raided their rosters in the expansion draft, claiming stars like infielders Sydney Romero (Talons) and Jessi Warren (Volts) as well as pitchers Alana Vawter (Blaze) and Payton Gottshall (Volts) for their debut lineups.

Immediately following the expansion draft, all six teams took part in an allocation draft, selecting athletes from either the 2025 AUSL Reserve Pool or those previously competing outside the league.

Former Oklahoma and Oklahoma State pitcher Kelly Maxwell earned the top pick in the allocation draft, with the new Cascade player joined by other recent NCAA softball legends like former Sooners Kinzie Hansen, Jayda Coleman, and Jocelyn Alo, Florida State's Kat Sandercock and Sydney Sherrill, Washington's Sis Bates, and Clemson's Valerie Cagle.

US Soccer officially launched the Kang Women's Institute on Tuesday, creating a new platform dedicated to "advancing health, performance, and development for women and girls across the sport" funded by $55 million from multi-team owner Michele Kang.

"For far too long, women and girls have trained under systems and standards built for men, and the Kang Women's Institute is an essential first step in changing that," US Soccer president Cindy Parlow Cone said in a federation statement. "By grounding our work in real research and evidence, we can finally give female players the support, care, and understanding they deserve.

"This is the beginning of a much larger effort, and Michele has helped us take a huge leap forward in reshaping the future of the women's game for generations to come."

After adding a $25 million investment last April to her original $30 million pledge to US Soccer in 2024, Kang is going all in on addressing the stark lack of sports medicine and exercise science research into women athletes — and female physiology at-large.

"This Institute will put female athletes at the center of US Soccer's scientific research and build the evidence, systems, and standards that will allow women and girls to reach their full potential," promised Kang.

The Institute also outlined its early initiatives in Tuesday's press release, with injury prevention and workload management, developmental best practices, and physical and mental player well-being headlining the projects.

"This is not just about closing a research gap," said Kang. "It's about creating a future where every player has the knowledge, care, and opportunity to thrive."

The PWHL is rapidly looking to ramp up expansion, with EVP of business operations Amy Scheer saying this week that the third-year pro hockey league could welcome "two to four" new teams as soon as next year.

"If I was a betting woman, I'd say it'd be four teams. And then I think we'll hold at 12 for a bit," she told CNBC Sport, noting the league's immediate success with 2025/26 expansion sides the Vancouver Goldeneyes and the Seattle Torrent — the latter of which shattered the US women's hockey attendance record in their Friday home opener.

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Accordingly, the PWHL will continue testing possible new markets using the league's historically packed Takeover Tour, with this season's 11-city route expanding to feature seven new host venues.

"What does the support of women's sports look like there?" Scheer said, outlining the league's criteria for assessing potential markets. "If there's an NHL team, what does that look like? Or from the building, is there government support there? How does it impact travel? So there's a lot of factors."

As for the league's notably speedy expansion pace, Scheer told Front Office Sports that the PWHL has "proven that time is overrated."

"The more our numbers grow, the more value we have as a league, the more value we have against our partnerships we sell, the more merchandise we sell," Scheer explained. "Those two things — growth and profitability — are not separate."