Mallory Pugh is embracing her role on the U.S. women’s national team as she straddles the line between the experienced core and the up-and-comers.

“It’s definitely this interesting balance, but it’s also really unique,” Pugh recently told Attacking Third, pointing to the fact that while she’s just a few years older than relative newcomers Sophia Smith and Trinity Rodman, she also has a World Cup and an Olympics under her belt and has been able to share that experience with them.

After the 2019 World Cup, though, Pugh struggled. While she was invited to the USWNT camp in January 2020, she was left off the Olympic qualifying roster.

“Mal was competitive, and she did well, but there were other players I believe that performed better,” coach Vlatko Andonovski said at the time. “I want to be clear that she’s a very talented player, she performed well, and she has a big future in front of her, so I’m pretty sure if she keeps on developing, going forward, she will be on this roster.”

The forward later was named to the roster for the SheBelieves Cup, which took place in March 2020. Then came the COVID-19 pandemic and Olympics postponement, as well as a spate of injuries for Pugh. She was absent from USWNT camps in late 2020 due to injury, then suffered another injury while playing with the USWNT in January 2021.

The injuries, combined with her at times inconsistent play, led to Pugh’s exclusion from last year’s Olympic roster.

“Over the years, the pressure of me putting onto myself and then external pressure, it got to me and I felt like I lost my game a little bit,” the 24-year-old told Attacking Third. “In 2020 I realized, OK, this is not going the way that I want it to go.”

Finding and working with mental health coach and sports psychologist Armando Gonzalez helped turn her game around, Pugh said.

A week ago, the @USWNT won the CONCACAF W tournament. 🏆@jennyachiu sat down with the young stars @MalPugh, @trinity_rodman, and @sophsssmith to discuss the future of the USWNT and what it's like playing along side each other. 🇺🇸 pic.twitter.com/xDvEQqe0EB

— Attacking Third (@AttackingThird) July 25, 2022

“I feel like I found that in 2020. That played a huge role in my game,” she said. “It kind of went hand in hand, and I’m very thankful that I have him as a resource.”

The steps she has taken in the last few years have paid off. Pugh has come into her own — both in the NWSL, where she currently sits in third place in the Golden Boot race, and on the USWNT, where she helped the team to a gold medal at the Concacaf W Championship earlier this month.

And according to Andonovski, Pugh doesn’t have to worry about her roster spot. The coach pointed to the forward — as well as Smith, Andi Sullivan and Emily Fox — as the future of the USWNT.

“They’re going to be here for three, maybe four World Cups,” he said, “so get used to them.”

The battle for continental soccer glory continues on Wednesday, as the Portland Thorns and Gotham FC land in Mexico for the 2024/25 Concacaf W Champions Cup semifinals.

After advancing past last fall's group-stage play, both NWSL sides now face Liga MX standouts in the knockout rounds with a ticket to Saturday's Champions Cup Final on the line.

The back-to-back semifinals will take place on Wednesday in Nuevo León, Mexico, with live coverage streaming on Paramount+:

• Club América vs. Gotham FC, 7:30 PM ET: Both the Bats and this year's Liga MX regular season champions are looking to bounce back, as Gotham attempts to shake off a recent NWSL skid while América seeks redemption after stumbling in their season-ending league tournament earlier this month.

• Tigres UANL vs. Portland Thorns, 10:30 PM ET: Expect a high-energy clash between the three-time NWSL champs and six-time Liga MX title-winners, with the Thorns coming off a five-match undefeated streak and the Tigres shooting to impress in front of their home crowd at Estadio Universitario.

It's not just hardware and continental bragging rights on the line, though.

Saturday's 2024/25 Concacaf W Champions Cup victors will also earn automatic qualification into FIFA's 2026 Champions Cup — a six-team tournament between confederation winners — and the first-ever Club World Cup, which will kick off in 2028.

After a first-round weekend of pitcher's duels and red-hot bats, the 2025 NCAA softball tournament's best-of-three Super Regionals field is set — and it's missing four of the 16 national seeds.

No. 10 LSU fell on Saturday after two upset losses to unseeded SE Louisiana, before Sunday saw No. 13 Arizona and No. 14 Duke follow suit while unseeded Ole Miss, Georgia, and Nebraska all punched second-round tickets.

Eventually ousting SE Louisiana in the winners' bracket to advance to their first Super Regionals in 11 years, the Huskers rode in on the back of two-time All-American pitcher Jordy Bahl, with the Oklahoma transfer throwing 12 innings and hitting four home runs across Nebraska's three Regional games.

Elsewhere, unseeded Liberty booked a program-first trip to the Supers by eliminating top-seed Texas A&M — the first time the NCAA bracket's overall No. 1 seed failed to advance from Regionals.

Should they similarly bounce No. 16 Oregon this weekend, Liberty will become just the second mid-major team to make the Women's College World Series (WCWS) since 2014, joining James Madison's 2021 Cinderella run.

Rounding out the rest of the Super Regional round's 16 teams are No. 2 Oklahoma, No. 3 Florida, No. 4 Arkansas, No. 5 Florida State, No. 6 Texas, No. 7 Tennessee, and No. 8 South Carolina, as well as No. 9 UCLA, No. 11 Clemson, No. 12 Texas Tech, No. 15 Alabama, and the aforementioned No. 16 Ducks.

Super Regional weekend to feature blockbuster matchups

The 16 contenders will battle head-to-head for eight available WCWS berths, with the four-time defending champion Sooners now leading the field.

To advance, however, Oklahoma must first outlast Alabama, a team with which the Sooners have a long, contentious postseason history — the pair have faced off in five of the last 12 NCAA tournaments.

After Oklahoma bounced Alabama from the 2019 WCWS semifinals — the last time the pair squared off before becoming SEC rivals — the Tide enacted revenge by narrowly beating the Sooners in April's conference play, teeing up a tense weekend Super Regional series.

After narrowly missing this weekend's hosting rights as the No. 9 seed — UCLA's lowest seeding since 2016 — the Bruins proved why they are the sport's winningest program, run-ruling ever Regional game while allowing just two runs all weekend.

The 12-time champions will now travel to Gamecock territory, where No. 8 South Carolina will try to boost the Bruins and book their first WCWS ticket in 28 years.

Powerhouses still rule the diamond, but parity has never been higher in college softball, with this year's NCAA tournament already delivering whiplash results.

How to watch the 2025 NCAA softball Super Regionals

The best-of three NCAA softball Super Regionals kick off on Thursday and run through the weekend, with possible winner-take-all clashes finalizing the WCWS slate on Sunday.

First games are as follows:

• No. 12 Texas Tech at No. 5 Florida State, 7 PM ET on Thursday (ESPN2)
• No. 11 Clemson at No. 6 Texas, 9 PM ET on Thursday (ESPN2)
• Georgia at No. 3 Florida, 11 AM ET on Friday (ESPN2)
• No. 9 UCLA at No. 8 South Carolina, 1 PM ET on Friday (ESPN2)
• No. 15 Alabama at No. 2 Oklahoma, 5 PM ET on Friday (ESPN2)
• Nebraska at No. 7 Tennessee, 7 PM ET on Friday (ESPN2)
• Ole Miss at No. 4 Arkansas, 8 PM ET on Friday (ESPNU)
• Liberty at No. 16 Oregon, 10 PM ET on Friday (ESPNU)

With the 2025 PWHL Finals in full swing and new franchises on the horizon, the league rolled out a detailed expansion plan to build its two new teams on Monday.

The expansion process will see 24 current PWHL players — four from each of the six founding teams — join either Vancouver or Seattle next month.

To be eligible for selection, athletes must be either under contract or have rights held by a current team for the 2025/26 season. 

Each original team can protect three eligible athletes at the outset, with squads reserving the right to protect one additional player should the incoming clubs select two players off the same roster.

In the lead-up to June 9th's expansion draft, Vancouver and Seattle will have five days to sign up to five unprotected players each.

After that window closes, Seattle and Vancouver will increase their rosters to a required total of 12 players via expansion draft selections, with the number of picks for each team determined by how many athletes the new franchises choose to sign.

Finally, the West Coast squads will then complete their 23-athlete lineups alongside the other six teams during the PWHL's June 24th entry draft.

With such a broad unprotected player pool, about half of the PWHL's current athletes — including some of its brightest stars — will be up for grabs, ensuring a very different landscape when the league takes the ice for its third season.

Team USA hockey titan Hilary Knight is hanging up her international skates, with the record-10-time world champion announcing Tuesday that the 2026 Winter Games in Milan, Italy, will be her fifth and final Olympic run.

"It's time," Knight told USA Today. "I'm at peace. I just have this feeling that it’s time."

Going out on her own terms is top-of-mind for the USA hockey great, with Knight acknowledging "That is such a privilege that only a handful of competitors get."

Making her national team debut at 17, the now-35-year-old is one of the sport's most decorated athletes, winning Olympic gold in 2018 to complement three silver medals in 2010, 2014, and 2022.

Just last month, Knight led the US to victory at the IIHF Women's World Championship, and currently sits as the tournament's all-time leader in goals (67), points (120), and assists (50).

Despite her impending step off the international ice, Knight, who currently captains the PWHL's Boston Fleet, plans to continue playing for the second-year league — a pro venture she helped bring to life in 2023.

"I understood what the sport gave me and I wanted to give that to other people," Knight said. "Obviously, there's tons of work that always needs to be done, but I think we now have a career path."