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Why it’s not time to hit the panic button on Team USA in the pool

Maddie Meyer/Getty Images

The Tokyo Olympics were by no means a failure for Team USA in the pool, though it might look that way at first glance.

While the women’s overall medal count increased from 16 to 18 — thanks in part to the addition of the women’s 1500-meter freestyle — the overall gold medal count decreased to just three — in large part due to Australia’s return to dominance. And while in past Olympics, Team USA consistently produced the breakout swimmer(s) of each Olympics (Katie Ledecky, Simone Manuel, Missy Franklin, etc.), this year, that title undeniably belonged to Australia’s Ariarne Titmus.

In total, Australia won 14 medals — but eight of them were gold.

That doesn’t mean it’s time to hit the panic button for Team USA. While the U.S. didn’t dominate the top of the podium as many are used to, there are plenty of reasons to believe that USA Swimming’s future is bright.

There’s more depth than ever before

Anyone who has watched a collegiate conference meet understands the importance of depth to winning a championship. Even in an ‘individual’ sport like swimming, teams that have depth are simply more successful. This held true in Tokyo, where at this year’s Olympics, there were six events in which the U.S. women got two swimmers on the podium. That’s the most since 1984.

These included events in which, five years ago, the United States failed to medal at all.

The women’s 200-meter breaststroke in Tokyo saw Annie Lazor and Lilly King make the podium. In Rio, King didn’t even make the top eight, placing 12th overall. Fellow American Molly Hannis placed 16th.

In the 200-meter butterfly, the U.S. had no medalists five years. But Regan Smith and Hali Flickinger grabbed silver and bronze, respectively, in Tokyo.

Don’t forget the up-and-comers

All things considered, the USA Swimming team in Tokyo was exceptionally young. Of the 26-person roster, 10 were teenagers. While facing your first Olympics at such a young age can lead to a lot of pressure, many responded well.

Katie Grimes placed fourth in the 800-meter freestyle at just 15-years-old. Torri Huske, at 18, finished one one-hundredth of a second away from a bronze medal in the 100-meter butterfly. 17-year-old Lydia Jacoby could very well be the future of American sprint breaststroke. Bella Sims, who made the Olympic Team on the 4×200-meter freestyle relay, could very well qualify individually in the 200-meter freestyle in 2024.

There are also some that didn’t even make the team but had a strong showing at the U.S. Olympic Trials in Omaha. Gretchen Walsh — the younger sister of Olympic silver-medalist Alex Walsh — finished fifth in the 50 free in a time of 24.74, just off of her personal best. As she heads to college at Virginia alongside her sister, look for her to make strides and potentially make the team in Paris.

This younger generation is poised for success. As Women’s Olympic team coach Greg Meehan pointed out, their experience in Tokyo bodes well for 2024, where these athletes will already have an idea as to how to manage the pressure of the Olympics.

“It is exciting with such a young team,” Meehan told the Washington Post. “But the one thing you’re going to know from the United States is no one is just going to let them walk to their spot in 2024. They’re going to have to earn it.

The best can be even better

Bad meets can happen. And while this was by no means a “bad meet” for the U.S., some of the very best swimmers were not performing at the levels that they are capable of.

Part of that can be attributed to the Covid pandemic, as even the world’s best swimmers struggled to find ideal training conditions. Additionally, the toll the pandemic took on athlete’s mental health has been vast and should not be understated. It can be difficult to train without an end goal in sight. And a year ago, many of these athletes had no idea if the Olympics would even happen.

Consider both Regan Smith and Simone Manuel. Smith is the world record holder in the 200-meter backstroke. She failed to even qualify for the event in Tokyo. And while she had a strong 100-meter backstroke showing, it was still off of her best. But she did shine in the 200-meter butterfly, grabbing silver and showing that she could still reach her potential on the biggest stage in Tokyo.

Then there’s Manuel, the Olympic gold medalist in the 100-meter freestyle and silver medalist in the 50-meter freestyle in Rio. Manuel failed to qualify for the final of the 100-meter freestyle at Olympic Trials back in June. She later revealed that she had been suffering from overtraining syndrome, which caused her to take some time out of the pool. Despite this, the Olympic champion was included on the 4×100-meter freestyle relay in Tokyo, and she delivered. She was one of two swimmers, alongside Abbey Weitzel, who swam under 53 seconds for the United States en route to bronze. While she’s capable of much faster, it was a promising performance for one of Team USA’s best sprinters.

There’s also something to be said for the improvements made by both Flickinger and King. Their stories should be cause for hope among those who finished just outside of medal contention in Tokyo, such as Rhyan White in the 200-meter backstroke.

Some of Team USA’s swimmers are at the beginning of their career. Some are in the middle. And some are at the end. And while the team’s performance in Tokyo may not have been as dominant as it has in year’s past, there’s still plenty of reason to believe that the best is still ahead for the women’s swimming team.

UConn Star Paige Bueckers Confirms 2025 WNBA Draft Plans

2025 WNBA draft pick Paige Bueckers #5 of the Connecticut Huskies jogs across the court in the first quarter against the Oklahoma Sooners in the Sweet Sixteen round of the NCAA Women's Basketball Tournament at Spokane Arena on March 29, 2025 in Spokane, Washington.
Angel City is one of three unbeaten NWSL teams. (Meg Oliphant/NWSL via Getty Images)

Fifth-year UConn star Paige Bueckers confirmed to Huskies legend Rebecca Lobo on Friday that she will indeed be declaring for the 2025 WNBA Draft, opting to forgo her final year of college eligibility.

“Honestly, I thought I declared a long time ago,” Bueckers joked, making it clear that she has always considered this season to be her last in a UConn jersey.

Her decision follows UConn guard Azzi Fudd's announcement that she will forgo the 2025 WNBA Draft. Instead, the 22-year-old will will return to the Huskies for the 2025/26 NCAA basketball season.

The 23-year-old's declaration came one day before she scored a career-high 40 points in the NCAA tournament's Sweet 16. The subsequent 82-59 blowout advanced UConn's March Madness run to the Elite Eight.

“Obviously, Paige was spectacular,” UConn coach Geno Auriemma said after Saturday's win. “That was as good a game as I’ve seen her play the whole time she’s been here, at the most important time. When you’re a senior and you’ve been around as long as she has, this is what you’re here to do. This is why you came here.”

“Honestly, we just wanted to keep our season going as long as possible,” added Bueckers. “We all love playing together, we love playing here. We just love this program.”

WNBA draft pick Flau'Jae Johnson #4 of the LSU Lady Tigers plays against the South Carolina Gamecocks during their game at Colonial Life Arena on January 24, 2025 in Columbia, South Carolina.
LSU's Flau'jae Johnson has yet to announce her 2025 WNBA Draft plans. (Jacob Kupferman/Getty Images)

Other expected top WNBA draft picks remain uncertain

Bueckers is considered a lock for this year’s No. 1 overall draft pick, currently held by Dallas. But uncertainty has loomed over other lottery slots, with the No. 2 and No. 3 picks recently exchanging hands.

Notre Dame senior Olivia Miles’s professional intentions remain unknown as of Saturday, with the projected No. 2 pick telling reporters she’s “leaning towards” declaring after crashing out of the NCAA tournament.

Eligible LSU junior Flau’jae Johnson is similarly undecided following Sunday’s loss to UCLA, with the soon-to-be 22-year-old also an expected top draft pick.

Angel City Remains Unbeaten As NWSL Weekend Brings Big Wins

Riley Tiernan #33 of Angel City FC celebrates with teammates after scoring the team's second NWSL goal.
Angel City is one of three unbeaten NWSL teams. (Meg Oliphant/NWSL via Getty Images)

While the NWSL’s Big Three — Orlando, Kansas City, and Washington — still sit above the pack after weekend wins, an unexpected fourth club has been hanging tough alongside last year’s contenders.

LA side Angel City is one of just three remaining unbeaten clubs going into this week’s international break, alongside Orlando and Kansas City.

NWSL player Sarah Gorden (captain) #11 of Angel City FC passes during a 2-1 win over the Seattle Reign FC at BMO Stadium on March 30, 2025 in Los Angeles, California. (
Angel City finished in 12th place last NWSL season. (Harry How/NWSL via Getty Images)

Angel City rights the ship after a losing 2024

Entering 2025 on uncertain footing, Angel City is still without a permanent manager after former coach Becki Tweed’s offseason departure.

Under interim manager Sam Laity, the club managed two 1-1 draws before earning their first win against Seattle on Sunday, behind goals from rising star Alyssa Thompson and rookie Riley Tiernan.

The turnaround is noteworthy. ACFC finished the 2024 season in 12th place — far below playoff contention. Today, they sit in fourth place.

“This is the foundation of this young, energetic team, and we are going to have enormous growth and the most potential,” Laity said after Sunday’s victory.

In a season still searching for unexpected storylines, Angel City’s early success could lay the foundation for some serious standings shakeups to come.

Ashley Hatch #33 of Washington Spirit celebrates after scoring the team's first goal with teammates during the NWSL match between Washington Spirit and Bay FC at Audi Field on March 28, 2025 in Washington, DC.
Ashley Hatch scored both Washington Spirit goals on Friday. (Hannah Foslien/NWSL via Getty Images)

Top three NWSL teams also score big weekend wins

The Washington Spirit, Orlando Pride, and Kansas City Current also saw key weekend wins, maintaining their hold on the NWSL standings' top three spots.

Washington kicked things off on Friday, topping visitors Bay FC 2-0 behind an Ashley Hatch brace. Orlando followed on Saturday with a 2-1 win over San Diego, with Brazilian star Marta notching the game-winner with a penalty kick in the 76th minute.

That same day, Kansas City triumphed 3-0 over a struggling Utah Royals. Temwa Chawinga, Michelle Cooper, and Debinha all contributed to the final score, with each goal coming in the match's first half.

2025 NWSL Standings: Week Three

1. Orlando Pride (3-0-0)
2. Kansas City Current (3-0-0)
3. Washington Spirit (2-1-0)
4. Angel City FC (1-0-2)
5. San Diego Wave FC (1-1-1)
6. Seattle Reign FC (1-1-1)
7. Houston Dash (1-1-1)
8. Bay FC (1-1-1)
9. Racing Louisville FC (1-1-1)
10. North Carolina Courage (0-1-2)
11. Portland Thorns FC (0-1-2)
12. Gotham FC (0-1-2)
13. Utah Royals (0-2-1)
14. Chicago Stars FC (0-3-0)

TCU Ousts Notre Dame, USC Faces UConn in March Madness Action

Hailey Van Lith #10 of the TCU Horned Frogs shoots the ball during the game against the Notre Dame Fighting Irish in the Sweet Sixteen round of the 2025 NCAA Women's March Madness.
Hailey Van Lith lifted TCU over Notre Dame. (Elaina Eichorn/NCAA Photos via Getty Images)

No. 2 seed TCU rode their Cinderella story to their very first Elite Eight berth on Saturday, ousting one-time Women's March Madness favorite No. 3 seed Notre Dame 71-62 behind a 26-point performance from transfer guard Hailey Van Lith.

While chalky on paper, the victory was indeed a bracket-buster, setting the Horned Frogs up for tonight’s showdown against No. 1 seed Texas after the Longhorns’ 67-59 Sweet 16 win over No. 5 seed Tennessee.

“Hailey’s a dog,” said TCU senior Madison Conner of Van Lith, who set the school’s single-season scoring record en route to her fifth Elite Eight appearance. “Regardless of if it’s on the offensive end or on the defensive end, she’s going to do anything it takes to win.”

“Going into this game, I was really just going to go and have no regrets,” said Van Lith. “I wasn't going to put any pressure on myself to necessarily win. I was going to go out there and have fun and play with the joy that God gave me.”

Kayleigh Heckel #9 of the USC Trojans holds a bobblehead of JuJu Watkins #12 in the second quarter against the Kansas State Wildcats in the Sweet Sixteen round of the NCAA Women's March Madness at Spokane Arena on March 29, 2025 in Spokane, Washington.
USC will face UConn without star JuJu Watkins in tonight's March Madness Elite Eight matchup. (Alika Jenner/Getty Images)

USC faces UConn in highly anticipated Elite Eight rematch

Tonight’s blockbuster Elite Eight rematch between No. 1 seed USC and No. 2 seed UConn will look different without injured superstar JuJu Watkins. But the Trojans aren’t done fighting.

USC lost Watkins to a season-ending ACL tear in the tournament’s second round. Nevertheless, a determined USC took down No. 5 seed Kansas State 67-61 in Saturday’s Sweet 16 clash. Freshmen Avery Howell and Kennedy Smith combined for 37 points on the night.

“With Ju going down, obviously it was a bit of adversity that we had to face,” Smith said after the game. “But just having her in our presence — we talked to her before the game and she was still rooting us on, things of that nature — [we're] just keeping her in our hearts and minds and playing for her as well as for each other.”

USC will subsequently have their hands full. Leading the Huskies to the Elite Eight, UConn star Paige Bueckers is fresh off a career-high 40-point Sweet 16 performance against Oklahoma.

“You try not to think about the stakes or the pressure or getting to the Final Four,” Bueckers said ahead of tonight's rematch. “Obviously that's there, so you try not to think about it and just go out and play every single game the same way like it's your last, like it's the most important 40 minutes of your life... We just want the season to keep going as long as possible. So leaving nothing up to chance, giving it our all for that 40 minutes to play for another 40 is our team mindset.”

The USC Trojans and the UConn Huskies jump for the opening tip off during the Elite Eight round of the 2024 NCAA Women's March Madness Tournament held at the Moda Center on April 1, 2024 in Portland, Oregon.
USC will face UConn in an Elite Eight rematch tonight. (Tyler Schank/NCAA Photos via Getty Images)

Where to watch Women's March Madness games tonight

TCU tips off against Texas tonight at 7 PM ET before UConn takes on USC at 9 PM ET. Both games will air live across ESPN platforms.

No. 1 Seeds UCLA, South Carolina Advance to NCAA Final Four

UCLA Bruins players celebrate postgame after beating the LSU Lady Tigers 72-65 during the Elite Eight round of the 2025 NCAA Women's Basketball Tournament
UCLA advanced to their first-ever NCAA Final Four on Sunday. (Tyler McFarland/NCAA Photos via Getty Images)

No. 1 seeds UCLA and South Carolina prevailed on Sunday, punching their tickets to the Final Four and putting a bow on a wild NCAA tournament weekend that nonetheless ended in chalk.

After surviving a surging No. 4 seed Maryland offense 71-67 on Friday, the Gamecocks took down No. 2 seed Duke 54-50 in Sunday’s Elite Eight, building a watertight defense to silence the Blue Devils.

Coming off Friday’s strong 76-62 win over No. 5 seed Ole Miss, the Bruins went on to blank No. 3 seed LSU 72-65, holding off the Tigers despite All-American center Lauren Betts’s early foul trouble.

“The game was lost in the second quarter,” said LSU coach Kim Mulkey. “That’s where the game was lost. We didn’t capitalize on Betts being off the floor.”

South Carolina, UCLA bring different strengths to Final Four

With both teams having topped this season’s AP Poll rankings, UCLA and South Carolina pose different physical threats fueled by similar mental resilience.

The Gamecocks will make their fifth straight Final Four appearance. As such, the reigning champs are managing to keep the repeat dream alive despite some shaky starts.

“We know that every night is going to be a battle, and we know that they’re going to come for us,” said senior Te-Hina PaoPao.

On the flip side, next weekend will mark UCLA’s first-ever NCAA Final Four.

“All season we’ve talked about how our talent is our floor and our character is our ceiling,” guard Kiki Rice said. “And to just be the tougher team every single day out there on the court is really the difference.”

Subsequently, maintaining poise down the stretch could be the key to winning this year’s NCAA title.

Final Four team South Carolina Gamecocks forward Joyce Edwards (8) drives to the basket past Texas Longhorns forward Taylor Jones (44) during the first half at Moody Center.
South Carolina will feature in Friday's NCAA Final Four. (Scott Wachter-Imagn Images)

How to watch Women's March Madness Final Four games

UCLA tips off the Final Four at 7 PM ET on Friday, April 4th, before South Carolina takes the court at 9:30 PM ET. Both games will air live across ESPN platforms.

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