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Why it’s not time to hit the panic button on Team USA in the pool

Maddie Meyer/Getty Images

The Tokyo Olympics were by no means a failure for Team USA in the pool, though it might look that way at first glance.

While the women’s overall medal count increased from 16 to 18 — thanks in part to the addition of the women’s 1500-meter freestyle — the overall gold medal count decreased to just three — in large part due to Australia’s return to dominance. And while in past Olympics, Team USA consistently produced the breakout swimmer(s) of each Olympics (Katie Ledecky, Simone Manuel, Missy Franklin, etc.), this year, that title undeniably belonged to Australia’s Ariarne Titmus.

In total, Australia won 14 medals — but eight of them were gold.

That doesn’t mean it’s time to hit the panic button for Team USA. While the U.S. didn’t dominate the top of the podium as many are used to, there are plenty of reasons to believe that USA Swimming’s future is bright.

There’s more depth than ever before

Anyone who has watched a collegiate conference meet understands the importance of depth to winning a championship. Even in an ‘individual’ sport like swimming, teams that have depth are simply more successful. This held true in Tokyo, where at this year’s Olympics, there were six events in which the U.S. women got two swimmers on the podium. That’s the most since 1984.

These included events in which, five years ago, the United States failed to medal at all.

The women’s 200-meter breaststroke in Tokyo saw Annie Lazor and Lilly King make the podium. In Rio, King didn’t even make the top eight, placing 12th overall. Fellow American Molly Hannis placed 16th.

In the 200-meter butterfly, the U.S. had no medalists five years. But Regan Smith and Hali Flickinger grabbed silver and bronze, respectively, in Tokyo.

Don’t forget the up-and-comers

All things considered, the USA Swimming team in Tokyo was exceptionally young. Of the 26-person roster, 10 were teenagers. While facing your first Olympics at such a young age can lead to a lot of pressure, many responded well.

Katie Grimes placed fourth in the 800-meter freestyle at just 15-years-old. Torri Huske, at 18, finished one one-hundredth of a second away from a bronze medal in the 100-meter butterfly. 17-year-old Lydia Jacoby could very well be the future of American sprint breaststroke. Bella Sims, who made the Olympic Team on the 4×200-meter freestyle relay, could very well qualify individually in the 200-meter freestyle in 2024.

There are also some that didn’t even make the team but had a strong showing at the U.S. Olympic Trials in Omaha. Gretchen Walsh — the younger sister of Olympic silver-medalist Alex Walsh — finished fifth in the 50 free in a time of 24.74, just off of her personal best. As she heads to college at Virginia alongside her sister, look for her to make strides and potentially make the team in Paris.

This younger generation is poised for success. As Women’s Olympic team coach Greg Meehan pointed out, their experience in Tokyo bodes well for 2024, where these athletes will already have an idea as to how to manage the pressure of the Olympics.

“It is exciting with such a young team,” Meehan told the Washington Post. “But the one thing you’re going to know from the United States is no one is just going to let them walk to their spot in 2024. They’re going to have to earn it.

The best can be even better

Bad meets can happen. And while this was by no means a “bad meet” for the U.S., some of the very best swimmers were not performing at the levels that they are capable of.

Part of that can be attributed to the Covid pandemic, as even the world’s best swimmers struggled to find ideal training conditions. Additionally, the toll the pandemic took on athlete’s mental health has been vast and should not be understated. It can be difficult to train without an end goal in sight. And a year ago, many of these athletes had no idea if the Olympics would even happen.

Consider both Regan Smith and Simone Manuel. Smith is the world record holder in the 200-meter backstroke. She failed to even qualify for the event in Tokyo. And while she had a strong 100-meter backstroke showing, it was still off of her best. But she did shine in the 200-meter butterfly, grabbing silver and showing that she could still reach her potential on the biggest stage in Tokyo.

Then there’s Manuel, the Olympic gold medalist in the 100-meter freestyle and silver medalist in the 50-meter freestyle in Rio. Manuel failed to qualify for the final of the 100-meter freestyle at Olympic Trials back in June. She later revealed that she had been suffering from overtraining syndrome, which caused her to take some time out of the pool. Despite this, the Olympic champion was included on the 4×100-meter freestyle relay in Tokyo, and she delivered. She was one of two swimmers, alongside Abbey Weitzel, who swam under 53 seconds for the United States en route to bronze. While she’s capable of much faster, it was a promising performance for one of Team USA’s best sprinters.

There’s also something to be said for the improvements made by both Flickinger and King. Their stories should be cause for hope among those who finished just outside of medal contention in Tokyo, such as Rhyan White in the 200-meter backstroke.

Some of Team USA’s swimmers are at the beginning of their career. Some are in the middle. And some are at the end. And while the team’s performance in Tokyo may not have been as dominant as it has in year’s past, there’s still plenty of reason to believe that the best is still ahead for the women’s swimming team.

Chicago Sky Star Angel Reese Hits the Runway for Victoria’s Secret

WNBA star Angel Reese poses for press before the 2024 Victoria's Secret Fashion Show.
WNBA star Angel Reese will become the first-ever pro athlete to walk the Victoria's Secret runway later this month. (Gilbert Flores/Variety via Getty Images)

Chicago Sky forward Angel Reese is staying busy, announcing yet another high-profile partnership as she gears up to become the first-ever professional athlete to walk in the Victoria's Secret Fashion Show next week.

The WNBA star will take to the lingerie company's catwalk in New York on Tuesday, October 15th.

"Stepping into a dream: From Angel to a Victoria Secret ANGEL," Reese posted to Instagram on Thursday. "I'm finally getting my wings — I'll be walking the Victoria's Secret 2025 runway show for the first time, and it feels like destiny. Wings on, heels ready."

Hitting the runway is just the latest entry on Reese's growing resume, with the 23-year-old most recently stepping in as the new face of Juicy Couture and launching a signature shoe with Reebok while becoming the cover star of the WNBA edition of NBA 2K26.

Even more, she'll soon make her feature film debut, playing herself in a cameo in the upcoming political thriller A House of Dynamite, which drops on Netflix on October 24th.

But first, Reese will make Victoria's Secret Fashion Show history.

"Angel Reese, welcome to the runway," Victoria's Secret wrote in a promotional post on Thursday. "The first professional athlete angel... major is an understatement."

How to watch Angel Reese in the Victoria's Secret Fashion Show

The 2025 Victoria's Secret Fashion Show will air live on at 7 PM ET on Tuesday, October 15th on Prime.

USWNT Legends Alex Morgan, Mia Hamm to Host The Goal Cup Charity Soccer Match

Alex Morgan reacts during her San Diego Wave jersey retirement at a 2025 NWSL match.
Retired USWNT legends Alex Morgan and Mia Hamm will feature in January's The Goal Cup. (Meg McLaughlin/NWSL via Getty Images)

Two of women's soccer's biggest stars are teaming up, with retired USWNT icons Alex Morgan and Mia Hamm joining forces to launch The Goal Cup, a new celebrity charity soccer match benefitting both the Alex Morgan Foundation and the Mia Hamm Foundation.

Billed as "two star-studded teams...coming together to benefit [the two] foundations through a day of competition, entertainment, and community impact," The Goal Cup will see Hamm and Morgan captain the rival squads in an "LA vs. San Diego" showdown at USC Rawlinson Stadium in Los Angeles on January 17th, 2026.

The charity match will boost both Morgan's and Hamm's foundations — nonprofits that work to increase opportunities and access for women and girls in sports, among other core tenets.

"The Goal Cup is about celebrating the game we love while creating real impact for girls and women," Morgan said in a statement. "I'm proud to team up with Mia, to launch the SoCal rivalry, and ensure soccer continues to be a force for good beyond the field."

How to attend Hamm and Morgan's The Goal Cup

Pre-sale access to the January 17th charity match opens at 1 PM ET on Tuesday before tickets become available to the general public on Wednesday.

Fans can sign up for early access and pricing at The Goal Cup.

Sabalenka, Gauff Cruise to 2025 Wuhan Open Semifinals as Świątek Falls

Top-ranked tennis star Aryna Sabalenka preps her return during the 2025 Wuhan Open quarterfinals.
World No. 1 Aryna Sabalenka is two wins away from claiming a fourth straight title at the 2025 Wuhan Open. (WUHAN OPEN OFFICIAL 2025/VCG via Getty Images)

World No. 1 Aryna Sabalenka is back like she never left, following up her brief post-US Open championship recovery break and booking a spot in the 2025 Wuhan Open semifinals by blowing past the tournament's competition with a straight-set victory over No. 9 Elena Rybakina on Friday morning.

With the last three Wuhan Open titles under her belt — 2018, 2019, and 2024 — Sabalenka extended her career tournament record to 20-0 on Friday, as she gears up to take on US star No. 6 Jessica Pegula in the semifinals early Saturday morning.

"Honestly, that's just crazy," Sabalenka said of her success at the WTA 1000 event. "I feel a really great connection with the Chinese fans, I guess. I feel like at home playing in this stadium."

Sabalenka and Pegula aren't the only big names advancing this week, as No. 3 Coco Gauff cruised past unseeded Laura Siegemund 6-3, 6-0 to book her own semifinal appearance on Friday.

While the US star had little trouble dispelling her quarterfinals opponent, Polish phenom No. 2 Iga Świątek wasn't so lucky, falling to Italy's No. 8 Jasmine Paolini 6-1, 6-2 to set up a tight Saturday semifinals clash between Gauff and Paolini.

Sabalenka and Pegula's semi could also go the distance — Pegula is coming off six straight three-set matches dating back to the 2025 China Open, emerging victorious from five of them.

How to watch the 2025 Wuhan Open semifinals

Gauff and Paolini will kick off the 2025 Wuhan Open semifinals at 5 AM ET on Saturday, with Sabalenka taking on Pegula shortly after the first match.

The semifinal winners will then battle for the championship trophy on Sunday.

Live coverage of the semifinals and final will air on the Tennis Channel.

Racing Louisville Re-signs Emma Sears, Shoots for 2025 NWSL Playoffs

Racing Louisville forward Emma Sears warms up before a 2025 NWSL match.
Racing Louisville signed USWNT forward Emma Sears to a new contract this week. (Soobum Im/NWSL via Getty Images)

As No. 7 Racing Louisville zeroes in on a franchise-first berth to the NWSL Playoffs, the 2021 expansion team locked down a big part of their future on Thursday when they signed USWNT forward Emma Sears to a new contract through 2028.

"I'm so proud to be continuing my career with Racing Louisville FC — a club and city that have truly become home for me," Sears said in Thursday's team statement. "We've built something special here."

Drafted out of Ohio State by Louisville in 2024, Sears claimed the club's rookie scoring record with five goals last season before setting a new single-season scoring record for Racing this year, with the 24-year-old registering 10 goals so far in 2025.

"In her two years here in Louisville, Emma has quickly become a foundational player for this club, and she's only scratching the surface of her potential," said Racing GM Caitlyn Flores Milby.

With their star secured, Louisville's full focus is on climbing further above the postseason cutoff line, with Racing aiming to keep their current momentum going against the No. 14 Chicago Stars on Friday night.

Entering the weekend on a two-match winning streak, Louisville holds the edge over Chicago and the Stars' four-game winless run.

Even more, every point helps the narrow race to the 2025 NWSL Playoffs, as only four points separate Nos. 3 through 8 in the NWSL standings — with all but two postseason tickets still on the table.

How to watch Racing Louisville vs. the Chicago Stars on Friday

No. 7 Louisville will host No. 14 Chicago at 7:30 PM ET on Friday, with live coverage streaming on NWSL+.

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