Only a few weeks into the regular season, the NWSL is already switching gears. The 2023 Challenge Cup kicks off with five games on Wednesday as the league gets set to debut a new Cup format in its fourth year of existence.

Instead of a preseason tournament, the Challenge Cup will run as an in-season campaign with games interspersed throughout the league’s regular season. To accommodate players competing in the World Cup this summer, the league will play only Challenge Cup games from July 10 to Aug. 17. The top four teams at the end of the Cup round-robin stage will advance to single-elimination semifinals on Sept. 6, and the final will be played on Sept. 9.

With more prize money available than ever before, players will be greatly incentivized to compete for the trophy. What can fans expect from this year’s version of the Challenge Cup? Let’s dig in.

Why the schedule change matters

The NWSL’s decision to turn the Challenge Cup into an in-season competition is rooted in recent history. In 2020, the Challenge Cup functioned as a mini-tournament replacing the regular season, as professional sports reacted to the COVID-19 pandemic.

In 2021 and 2022, the Challenge Cup became a preseason tournament, where teams played out the group stages before the regular season began. The scheduling was both a blessing and a curse as teams rotated depth and showed a varied commitment to immediate results versus long-term process.

For example, the NWSL’s two new California expansion sides in 2022, the San Diego Wave and Angel City FC, used Challenge Cup to test brand-new rosters ahead of the regular season. The Washington Spirit and North Carolina Courage, meanwhile, played competitively all the way to the Challenge Cup final and then suffered in the regular season after a taxing Cup championship game.

Turning the Cup into a regular season competition should help teams stay sharp, and UKG’s commitment of $1 million in prize money — equitable to the winnings of the 2020 MLS is Back Tournament — will keep players engaged. While coaches will be tasked with keeping their squads fresh for the regular season matches on either side of their midweek Cup games, players will give their all with the opportunity to win bonuses that rival some of the highest in women’s soccer.

Which teams are set up best to compete?

The Challenge Cup is a depth game, so the teams that have the ability to rotate without sacrificing quality will have the best chance at winning it all by the end of the year. Fitness and player absences for the 2023 Women’s World Cup in July and August will force some teams into greater challenges than others.

Historically, the Challenge Cup has rewarded scrappy sides who ride momentum and punch above their weight. In 2023, however, the stretched-out schedule could tip the scales back in favor of the NWSL Shield contenders. OL Reign, the Portland Thorns and the Kansas City Current boast the highest levels of depth in the NWSL.

While the Current’s injury bug could hold them back in the early stages of the competition, they have the reinforcements to power through the World Cup period of the Cup, including a number of top midfielders and attackers who will not be leaving for any period of time. Another team to watch out for is 2020 Challenge Cup champion Houston Dash, who have a frontline of red-hot talent that will not be leaving for Australia and New Zealand in July.

Other teams with the potential to hit their stride as the Cup progresses are Racing Louisville, the Chicago Red Stars and Angel City. All three of those clubs have shallow areas on their rosters, but due to their roster construction, could have more players available during the World Cup than a number of the league’s heavy-hitters.

Top players to watch: Check the midfield

In past Challenge Cups, strong midfields that can generate goal-scoring opportunities have held an advantage in later rounds, and this year might be no different.

Houston’s attacking trio of Diana Ordoñez, María Sánchez and Ebony Salmon have already been putting opponents under pressure in the early going of the regular season, and it’s possible all three will be available throughout the Cup (Salmon theoretically could still be called up to England).

The Current could find themselves heavily reliant on their non-World Cup talent, including rookie attacker Michelle Cooper and veteran midfielder Vanessa DiBernardo, while hoping Morgan Gautrat and Kristen Hamilton return from injury. Racing Louisville will also rely on a growing midfield, as Jaelin Howell and Savannah McCaskill try to stake their claim as the next generation of the USWNT midfield player pool.

OL Reign and Portland will similarly turn to their stacked midfields. The Thorns boast rising U.S. talent Olivia Moultrie as an attacking midfield option, while the Reign have already gotten quality minutes from midfielder Olivia van der Jagt, who will likely combine with longtime veteran Jess Fishlock while World Cup players are away.

Outside of the hidden gems, expect the league’s top stars to show out before they leave for the international stage. Sophia Smith currently leads the regular season Golden Boot race with four goals and two assists, followed by Washington Spirit forward Ashley Hatch with three goals. Gotham winger Midge Purce has two goals and two assists as she battles for a spot on the USWNT’s World Cup squad.

Predictions

Challenge Cup champion

Portland Thorns over Houston Dash

The Dash have the defensive tenacity and attacking firepower to advance all the way to the Cup final. But given the length of this year’s Challenge Cup, the deepest and steadiest team should have just enough to emerge victorious.

Challenge Cup MVP

Sam Coffey, M, Portland Thorns

Midfield options will be critical throughout the Challenge Cup, and Portland’s could be the difference in the quest for the trophy and $1 million prize pool. Coffey has been growing into her role as a midfield maestro for Portland, and the team doesn’t have an obvious rotation replacement that would pull minutes from the 24-year-old.

Challenge Cup Golden Boot

Diana Ordoñez, F, Houston Dash

Ordoñez is the focal point of Houston’s front three, with the ability to score both with her feet and her head. The Dash have the potential to make one of the strongest runs during the World Cup period as the chemistry between Mexico teammates María Sánchez and Ordoñez builds with every game.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

UConn might be the lowest seed left standing, but their championship pedigree looms largest of all, as the Huskies gear up to face No. 1 seed UCLA tonight in their quest to end a nine-year NCAA title drought.

“Before you even get here, you kind of know the pressures that exist by committing to UConn,” star guard Paige Bueckers said ahead of the Huskies’ 24th Final Four appearance. “It’s a decision you have to make even before you step on campus.”

Facing the Final Four with a healthy UConn roster

Reaching four of the last five tournament semifinals despite battling years of injury and availability concerns, UConn’s senior class is hell-bent on proving themselves once and for all on college basketball’s biggest stage.

This year’s run has benefitted greatly from backcourt duo Bueckers and Azzi Fudd, reunited in the postseason for the first time in over two years.

Freshman All-American Sarah Strong and key transfer Kaitlyn Chen round out the team's backbone.

"Sarah impacts the game in so many ways, that you just have so much confidence in her, so much belief in her," UConn head coach Geno Auriemma said of Strong. "I don't know. Can't explain it."

Paige Bueckers powers the Huskies offense

Already UConn’s third all-time leading scorer, Bueckers has been on a scoring tear en route to the Final Four, dropping 30 points in her last three outings as she gears up to enter the 2025 WNBA Draft.

“When I say unique, I think she’s closer to one or two or three of most unique players I’ve ever coached,” Auriemma said. “And I’m really going to miss her.”

This Huskies squad has navigated both long-term adversity and recent hurdles with skill and confidence. But will they be the team that gets UConn back on the trophy-winning track?

March Madness isn’t the only game in town this weekend, as Saturday’s College All-Star Game provides WNBA hopefuls one last showcase before April 14th’s draft.

Voted on by members of the media and former coaches, this year’s roster features four All-Americans — Izzy Higginbottom (Arkansas), Shyanne Sellers (Maryland), Makayla Timpson (Florida State), and Harmoni Turner (Harvard) — alongside 16 All-Conference honorees.

All-Star Game showcases WNBA-bound talent

Saturday's matchup returned to Final Four Weekend in 2024 after an 18-year hiatus. The game gives seniors no longer playing in the NCAA tournament a chance to show off their skills in front of pro scouts and a sold-out crowd.

WNBA legends Nancy Lieberman and Cheryl Miller will coach two 10-player teams on Saturday. Longtime college coach Terri Mitchell serving as Game Ambassador.

An additional nine prospects are joining in for today’s All-Star Combine. Invitees include tournament standouts Michigan’s Jordan Hobbs and NC State’s Madison Hayes.

As college basketball grows more competitive, the game plays an important role in keeping the NCAA-to-WNBA pipeline moving.

How to watch the Women's College All-Star Game at the NCAA Final Four

The College All-Star Game tips off on Saturday at 3 PM ET, live on ESPN2.

UCLA, UConn, Texas, and South Carolina have touched down in Tampa, each team laser-focused on tonight’s NCAA Final Four with a trip to Sunday’s national championship game on the line.

SEC titans Texas and South Carolina will square off for the fourth time this season, with the Longhorns looking to upset the reigning champs in their first Final Four appearance since 2003.

UCLA and UConn will later link up for the first time since 2023, with the Bruins fighting for a ticket to their first-ever championship game against a tournament-tested — but title-less — Huskies class.

Top-ranked teams square off in tonight's Final Four

Three of tonight’s teams entered the tournament as No. 1 seeds — Texas, South Carolina, and UCLA — while all four ranked among the AP’s Top 10 throughout the regular season.

“Not only is every team different in terms of their talent base and strengths and weaknesses, but their makeup internally is different,” UCLA head coach Cori Close said on Thursday.

“Whoever gets through this semifinal and final will have done it against the best of the best,” said Texas head coach Vic Schaefer. “We all understand it. It’s hard to do.”

"It’s going to come down to heart, effort, and controlling the things that we can control, which is attitude and effort,” echoed South Carolina senior Te-Hina PaoPao.

After a year of unparalleled parity at the top, there can still only be one winner — and whoever cuts the nets down on Sunday will surely be worthy.

How to watch the Women's Final Four and NCAA Championship this weekend

The Final Four tips off tonight at 7 PM ET on ESPN, with Sunday’s NCAA championship game starting at 3 PM ET on ABC.

Welcome to another episode of Sports Are Fun! presented by TurboTax.

Every week on Sports Are Fun!, co-hosts soccer legend Kelley O'Hara, sports journalist Greydy Diaz, retired NWSL great Merritt Mathias, and JWS intern BJ serve up their hottest takes on the biggest women's sports headlines.

This week, Just Women’s Sports brought Sports Are Fun! to Tampa for a live recording ahead of the NCCA Final Four.

Taped in front of a live audience, O’Hara and the crew were joined by some extra special guests. Hall of Famer Lisa Leslie, WNBA stars Aaliyah Edwards and Kelsey Mitchell, and UCLA standout Gabriela Jaquez all showed up to talk through the biggest weekend in college basketball.

'Sports Are Fun!' guests give their takes on the NCAA Final Four

Lisa Leslie on why UConn star Paige Bueckers doesn’t need a championship to secure her legacy

• “There's a whole career beyond college… She’s about to be the No. 1 draft pick in the WNBA. Now, if she gets there and she doesn't have a stellar career in the W, then maybe we don't talk about her anymore. But I don't really see that happening.”

Aaliyah Edwards on what UConn needs to do to stop UCLA in the Final Four

• “The first thing is, we just need to set the tone, play our game, focus on us. Because we've been doing great things. Second thing would be to limit the touches inside… And the third thing, which is like a UConn motto, is just play hard, play smart, and have fun.”
• “Obviously respect to UCLA, but I think we got it in the bag.”

Kelsey Mitchell on NIL pressure and Olivia Miles entering the NCAA transfer portal

• “I grew to respect people like Caitlin [Clark] because she handled it so gracefully… With Olivia, I'm sure whatever she decides to do, I'm going to say it was for her and what she needed for her career. But I hope consciously that they make decisions based on what they need for themselves.”
• “Not all money is good money. Hopefully whatever she decides to do is for her and she goes where she’s loved and where she’s celebrated, not tolerated.”

Gabriela Jaquez on how UCLA is preparing for their Final Four matchup against UConn

• “We're feeling great. We're feeling very confident, excited. I think coming here in the Final Four, it's such an extravagant experience, and I'm so thankful for it and these opportunities. But yeah, we all are here to play basketball and win games, and we're excited and we're really confident.”

About 'Sports Are Fun!' with Kelley O'Hara

'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.

Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.

From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"

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