Sam Mewis offered an inside look into her recovery process six months after her second surgery for a lingering knee issue.

The U.S. women’s national team and Kansas City Current midfielder has been sidelined since August 2021 with the injury, but she shared an update Tuesday on Instagram.

“6 months today!” Mewis wrote alongside a video showcasing her rehabilitation work and weight-lifting exercises. Most notable is the lower body work Mewis showed off in the video, which included deadlifts and lunges and points to Mewis regaining range of motion and strength in her right knee.

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The 30-year-old starred at the 2021 Olympics for the USWNT, but then she underwent arthroscopic surgery after the tournament. At the time, she was expected to miss six to eight weeks.

Mewis played two NWSL Challenge Cup games for the Current in March 2022 but has not taken the pitch since then due to what the club has described as a “progressive injury to her right leg.”

In January, USWNT head coach Vlatko Andonovski said he didn’t know what Mewis’ timeline would be. She had her second surgery in the same month. “At this point, I don’t want to guess what the time is or if she is going to be back at all,” he said.

Recently, she spoke with GOAL about the recovery process, noting that she wants to get back to playing soccer if she can. But right now, she’s taking rehab “one day at a time.”

“Obviously, I haven’t played in a while,” she said. “I’m just doing my rehab and taking it one day at a time, but I think my message is just in moments like that, in moments of difficulty, just try to find that new purpose, if you can, and apply yourself to that.”

Teams around the WNBA are under pressure to finalize their 12-player rosters before Monday's league-enforced deadline.

Teams must cut their 2024 rosters down to just 12 spots from as many as 18 training camp players. And while this year’s WNBA draft class is undoubtedly rife with talent, only 18 draftees remain rostered ahead of Monday's final cuts. Last year, just 15 of the league’s 36 draftees made it onto their team’s opening-day squad. 

And it's not just rookies. Veteran players are also on the chopping block, even former title-winners: On Thursday, the Minnesota Lynx waived 2021 WNBA champ Ruthy Hebard.

But with every wave of cuts, players that survive dismissal inch closer to claiming a coveted roster spot. The Las Vegas Aces have already reached that magic number 12, opening the door for draft picks Dyaisha Fair and Kate Martin to stay on with the reigning champs.

Additionally, Dallas has whittled their training camp group down to 12. Fifth overall pick Jacy Sheldon and undrafted rookie Jaelyn Brown continue to remain in the mix. 

Other teams, meanwhile, still have decisions to make. Seattle currently lists 13 players, while others like New York still have a full 18 players in training camp. It’s likely that the final preseason game will tip roster decisions one way or another as coaching staffs continue to evaluate performance and playing time. 

But being cut doesn't mean the end of the road for everyone. Should players be waived, they can still be signed to short-term hardship contracts with teams carrying injured players on their permanent rosters. 

The 2024 WNBA season kicks off on Tuesday, May 14th.

Two NWSL teams avoided some major setbacks on Thursday, as both Portland’s Morgan Weaver and Orlando’s Angelina were cleared of season-ending injuries after undergoing scope procedures earlier this week. 

Angelina has been described by her club as "week-to-week," while Weaver has been placed on Portland’s 45-day injury list. 

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The Thorns won their May 4th game without Weaver 2-1, continuing their season turnaround, while the Pride remain one of two unbeaten teams in the NWSL.

In other injury list news, Christen Press posted a video on Thursday of her running with a trainer and doing drills, providing further updates on her road back from a June 2022 ACL tear.

🚨CHRISTEN PRESS IS SHOOTING AND RUNNING 🤩

(yes, we're freaking out)

🎥: @ChristenPress pic.twitter.com/BUjIyzj4xh

— The Women's Game (@WomensGameMIB) May 9, 2024

Angel City coach Becki Tweed has told reporters that Press is back with the team, but has not issued a timetable for her return to the field.

A group led by Toronto billionaire Larry Tanenbaum will bring a new WNBA franchise to Canada, CBC Sports reported early this morning. 

Set to begin play in 2026, the team will be owned and operated by Tanenbaum's Kilmer Sports Inc. Tanenbaum is a minority owner and chairman of Maple Leaf Sports & Entertainment, which owns the Toronto Maple Leafs, Raptors, Toronto FC, Argos, and Marlies. He originally explored an expansion team via MLSE, but was turned down by other members of the board. 

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The Toronto addition will be the WNBA's 14th team. It follows the Bay Area's WNBA Golden State, which will debut in 2025. 

An official announcement is expected May 23rd in Toronto, according to reports. 

"We continue to engage in productive conversations with interested ownership groups in a number of markets but have no news to report at this time," a WNBA spokesperson said in a statement. Tanenbaum's Kilmer Sports group, meanwhile, told CBC Sports that his organization has “no update at this time.”

In April, commissioner Cathy Engelbert said that Toronto was among the cities being considered for WNBA expansion.

The WNBA has a growing footprint in Canada, as the league's held wildly successful exhibition games north of the US border for the last two seasons. 

In 2023, a preseason matchup between Chicago and Minnesota sold out Toronto’s 19,800-capacity Scotiabank Arena. This past Saturday, the league drew more than 16,000 fans to Edmonton for a preseason showdown between LA and Seattle.

The Toronto team will reportedly play at Coca-Cola Coliseum, an 8,000-seat arena which is currently home to the Marlies as well as Toronto’s PWHL franchise.

The Las Vegas Aces took to the White House yet again on Thursday to celebrate their 2023 WNBA championship victory. 

The decorated team was hosted by President Joe Biden, Vice President Kamala Harris, and First Lady Jill Biden, marking the first time the Bidens have welcomed the team personally.

Last year, Harris hosted the Aces after the Bidens were unable to attend due to a last minute conflict. Harris applauded the team for their 2022 win, pointing to the "grit and determination" they showcased en route to their WNBA Finals win over Connecticut. 

President Biden is ready to PLAY! 🤣

The @LVAces presented personalized jerseys for the @POTUS and @VP 🔥 pic.twitter.com/vm8iWbMpxj

— WNBA (@WNBA) May 9, 2024

The Aces won back-to-back championships in 2023, becoming the first WNBA franchise to repeat the feat since 2002. More impressively, they did so without 2022 Finals MVP Chelsea Gray and center Kiah Stokes, both of whom were sidelined with injuries for the title-clinching Game 4. Star forward A’ja Wilson ended up claiming the 2023 Finals MVP honors.

Following the team’s White House visit, the Aces will visit Wilson’s alma mater South Carolina for an exhibition game against the Puerto Rico women's national basketball team. According to head coach Becky Hammon, the unconventional matchup came about when other WNBA teams lacked interest in facing the reigning champs in preseason play.

"We just started kind of building from there," Hammon told the Las Vegas Review Journal. "It’s really cool for players to go home, and that’s where she’s from. She’s the centerpiece of our whole organization."

Kelsey Plum jokingly called Wilson the "mayor of South Carolina" before citing the trip as an opportunity to build team chemistry ahead of their season opener against Phoenix on Tuesday.

"We have some new pieces, and we’re just trying to figure out where our rhythm is," Plum said, referring to recent roster prospects like Iowa grad Kate Martin, among others. "Because when the season starts, it happens fast."