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Meet U.S. track star Ajee’ Wilson as she prepares for the Tokyo Olympics

(Patrick Smith/Getty Images)

For Ajee’ Wilson, the past year during the pandemic was somewhat of a blessing. The American record-holder in the 800 meter used the time away from competition to rest, reset and refocus on the mission, four years after a disappointing finish at the Rio Olympics.

Wilson’s preparation paid off at the United States Olympic trials in Eugene, Ore., where temperatures reached 108 degrees and events were delayed as a result. The 27-year-old fought through the heat to place third in the 800-meter final with a time of 1:58.39, just behind Athing Mu and Raevyn Rogers.

The finish qualified Wilson for her second Olympic Games. In Tokyo, she’ll be part of an American group looking to win its first gold medal in the event since 1968 and first medal of any kind since 1988.

“It was a super intense weekend, that being our third race of the series, having the delay with the heat,” Wilson said. “But coming out of that final, I was super relieved. I was excited and happy that I was able to round off an amazing team that we’ll be sending to Tokyo.”

Wilson spoke with Just Women’s Sports about what she’s learned since Rio, the biggest sacrifices she has to make for the Olympics and what she’s most looking forward to in Tokyo.

Had you ever run in heat that intense? How challenging was that?

I didn’t actually get that much time out there in the heat. Probably the hottest I’ve ever run in was 107 a few years before at the U.S. Championships in Sacramento. But right before we started warming up (at the trials), one of the heptathletes passed out, so they had to make the decision that they felt like was going to protect and be safest for most of the athletes.

I’m sure your preparation, recovery and training come into play in a situation like that. Which tactics and supplements have you found to be helpful through your partnership with Thorne?

I use their iron, their basic, two-a-day nutrient, their D3 and, recently since the partnership, their amino complex, which is a recovery drink. The first three that I take are pretty much just to meet deficiencies that I know that I have through routine bloodwork. But the big picture and the big goal is just better health — that’s their campaign. Whether it’s for an elite athlete or the everyday person, avid health lover, their products and their mission are geared towards just being healthier people.

Did you have to make any training accommodations over the past year because of the pandemic?

Yeah, so from March until June last year, we pretty much shut down as a team. So during that time phase, I was just on my own, mainly doing long runs, a workout every now and again. But because the season was pretty much canceled and the games were canceled, we backed off training a little bit, just to not beat yourself up if you don’t have to be ready that soon. And so coming into this season, in the fall, it was about gearing up again and getting back into the swing of preparing for a competitive schedule.

Did that break from your usual training regimen change your perspective of the sport in any way?

It did. I think the one thing I immediately realized was I reconnected with how much I love what I do and how much I love some of the smaller aspects of training and racing that I took a little bit for granted. Things as simple as seeing other friends that I’ve grown to know over the years at competitions, training with my teammates and being competitive are things that I feel like I was able to tap back into and appreciate more during that time.

This will be your second Olympics. Is there anything you took away from Rio that you will apply this time around in Tokyo?

From my specific experience in Rio, and not doing as well as I wanted that whole season, it was coming back home and saying, I need to see what’s going on. I’m not feeling how I should. That was the start of focusing on my health and on the deficiencies that I’m now addressing with Thorne products. It started from the Games, realizing like, hey, I need to take a step back and make sure that my body’s prepared to do what I’m asking it to do.

What changed about your training from before Rio to before Tokyo?

The simplest difference is that stuff that I wasn’t able to do then, I’m able to do now. I think over the years, my workload has gotten higher, and the more trained you get, the better you are at doing what you’re doing. So our workouts are a lot more intense. I have a routine lifting program now. We sprinkled things in here and there before Rio, but I feel like we’ve become more deliberate about that in the year since.

What do you find are the biggest sacrifices you have to make in preparation for an event like the Olympics?

I feel like I always go back and forth with that word because I think since I’ve been doing it for so long, how I live is just what it is. I have my habits, I have my routine. So things that I may have looked at as sacrifices when I first started fresh out of high school, now I don’t view them the same way and I appreciate them for being necessary to be successful. I would say, once upon a time, limiting my social butterfly experiences was something that was difficult to navigate at first. But I think as I’ve gotten older, knowing how to manage my time and having family and friends that are super supportive have made that feel like less of a sacrifice and more as something that I’ve adapted to.

Do you have any pre-race rituals?

As I’m getting ready to go to the track to race, I have “I Was Here” by Beyoncé on repeat. That’s my go-to song. I don’t listen to music when I train or warm up, so that’s the last soundbite that I get before I go. And then usually before warming up for my race, I’ll take a quick power nap, get up and start my warm-up.

Between now and leaving for Tokyo, what will you be doing?

I’ll just be home training. I train out of Philadelphia. I may be racing sometime in between, like in mid-July, but that’s still up in the air. So I’ll just be at home putting in work and preparing as best as I can to get ready to go to Tokyo.

What are you most looking forward to about the Olympics?

I’m really looking forward to just being at the start line of the first round, just taking in the magnitude of the moment. I’m not really sure how everything’s going to play out organization-wise in the village and with the travel and the games. So that’s been what my heart’s been set on, just that moment and having that opportunity.

NWSL Replaces Entry Draft with New Player Combines

San Diego Wave center back Trinity Armstrong controls the ball during a 2025 NWSL match.
18-year-old defender Trinity Armstrong signed directly with the San Diego Wave following the elimination of the NWSL draft structure. (Joe Scarnici/NWSL via Getty Images)

The NWSL is changing up its athlete acquisition process, with the league announcing on Wednesday that it will replace the CBA-eliminated draft with a pair of player combines starting this December.

Dividing prospects into two groups — adults and college-aged (U18-23) and youth (U13-17) — the three-day programs will showcase player talent and allow clubs to sign standouts as free agents.  

To maintain competitive balance across the NWSL and set incoming 2026 expansion teams Boston Legacy FC and Denver Summit FC up for success, the league already revised several roster-building mechanisms, including adopting a new allocation money structure as well as intra-league loans.

Like the abolishment of the draft and the new mechanism requiring athletes to acquiesce to their own trades, the new NWSL combines will give players more freedom over their careers while also better aligning the growing US league with global soccer standards.

"As the women's soccer landscape continues to rapidly evolve, a Combine is a strategic platform that will allow us to support NWSL clubs in early talent evaluation and provide players with exposure to a professional environment," said league director of youth development Karla Thompson in Wednesday's statement.

"This initiative is about widening the lens...and ensuring that talent, wherever it resides, has a continued pathway to our league."

Golden State Valkyries Boss Natalie Nakase Wins 2025 WNBA Coach of the Year

Golden State Valkyries boss Natalie Nakase lifts her 2025 WNBA Coach of the Year trophy before a playoff game.
Golden State Valkyries head coach Natalie Nakase is the first inaugural expansion team boss to be named WNBA Coach of the Year. (Jed Jacobsohn/NBAE via Getty Images)

Despite falling from the playoffs on Wednesday night, Golden State Valkyries head coach Natalie Nakase is still ending her season on a win, with the WNBA naming the first-year expansion team sideline boss the 2025 Coach of the Year this week.

Nakase picked up 53 out of the sports media panel's 72 votes to take the title, with fellow sideline rookie Karl Smesko (Atlanta Dream) trailing with 15 votes while veteran leaders Becky Hammon (Las Vegas Aces) and Cheryl Reeve (Minnesota Lynx) tied for third place with two votes apiece.

"What this does, is it reflects on [our] whole organization," said Nakase, sharing credit with her team and staff. "Without [the players], we wouldn't have had a winning season and we wouldn't be where I am today now."

Golden State made WNBA expansion history under Nakase

In leading Golden State to a 23-21 regular season — a league record for wins by an expansion team in their first campaign — Nakase also minted the Valkyries as the first-ever expansion franchise to make the WNBA Playoffs in their debut season.

That success came from the team's strong defense, as the Valkyries held opponents to a league-wide low in both points per game (76.3) and field goal percentage (40.5%) on the year.

Before joining the Valkyries, Nakase served as an assistant coach in Las Vegas, helping guide the Aces to back-to-back championships in 2022 and 2023.

"Natalie has been a fierce leader from the very moment she was announced as head coach," said Golden State GM Ohemaa Nyanin. "Her core philosophy of connectivity and emphasis on high character has created an environment where everyone can thrive. Her unique approach to leadership and ability to hold players accountable with care while staying true to her values has been remarkable."

"I love playing for a fiery coach who always wants to win and believes in her players so much," said Valkyries — and former Aces — guard Kate Martin.

Winner-Take-All Games Cap 1st Round of the WNBA Playoffs

Indiana Fever teammates Aliyah Boston and Lexie Hull chest-bump in celebration of their Game 2 win in the first round of the 2025 WNBA Playoffs.
The Indiana Fever forced a winner-take-all Game 3 against the Atlanta Dream in the first round of the 2025 WNBA Playoffs. (Michael Hickey/Getty Images)

The new WNBA home-away-home first-round format has upped the dramatics in the 2025 Playoffs, as multiple home-court upsets have forced Game 3 deciders this week.

The No. 6 Indiana Fever's Game 2 win over No. 3 Atlanta set up Thursday's elimination game, with the injury-riddled Fever taking down the Dream 77-60 on Tuesday to keep their playoff dreams alive.

The No. 7 Seattle Storm also earned themselves a Game 3, facing No. 2 Las Vegas in Thursday's nightcap after snapping the Aces' 17-game winning streak in Tuesday's 86-83 Game 2 shocker.

Indiana and Seattle remain the series' underdogs, ceding home-court advantage as Atlanta aims to build on their first playoff win since 2016 while Las Vegas shoots for a third title in four years.

"Our backs were definitely against the wall in this, and we know that we've just been through so much this season," Fever center Aliyah Boston said postgame. "Coming out with this win and then giving ourselves another chance in Game 3, emotions are high."

How to watch Game 3 action in the 2025 WNBA Playoffs

The first round's Game 3 finales begin with two winner-take-all matchups on Thursday night, beginning when the No. 6 Indiana Fever tackles the No. 3 Atlanta Dream at 7:30 PM ET on ESPN2.

Shortly afterward, the No. 6 Seattle Storm will take on the No. 2 Las Vegas Aces, also airing live on ESPN2.

Minnesota Books Trip to WNBA Semifinals with Golden State Sweep

Minnesota Lynx teammates Napheesa Collier, Courtney Williams, Kayla McBride, and Bridget Carleton celebrate their first-round sweep in the 2025 WNBA Playoffs.
The Minnesota Lynx overcame a 17-point deficit to close out their 2025 WNBA Playoffs first-round series against the Golden State Valkyries on Wednesday. (Matthew Huang/Icon Sportswire via Getty Images)

The No. 1 Minnesota Lynx became the first WNBA team to punch their ticket to the 2025 semifinals with a dramatic come-from-behind win on Wednesday night, fighting back from a 17-point deficit to sneak past the No. 8 Golden State Valkyries 75-74 and sweep their first-round playoffs series.

Bolstered by a strong crowd traveling down to San Jose for the relocated home matchup, the Valkyries broke out into an early lead, but the 2025 expansion side couldn't hang on in the final seconds as the top-seeded Lynx rallied.

"I am just so proud of our effort," Minnesota forward Napheesa Collier said postgame. "I think it shows the grit and the resilience that this team has and what we've been talking about for two years."

The Lynx secured the only sweep in this year's best-of-three opening postseason round, with every other series moving to a Game 3 decider.

"The games that we've watched demonstrate that level of desperation for teams in elimination games," Minnesota head coach Cheryl Reeve reflected.

How to watch the Minnesota Lynx in the 2025 WNBA semifinals

The No. 1 Minnesota Lynx will next face the lowest seed to advance past this week's first round, with Thursday and Friday Game 3 action determining their opponent.

The 2025 WNBA semifinals will then tip off on Sunday, with live coverage airing on ESPN platforms.

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