Just over halfway through their Return to Royalty season, the Utah Royals have unveiled a brand new, multimillion-dollar sports medicine and performance facility in a JWS exclusive.

The new weight and training room is decked out in Royals colors. (Jeremy Rincon)

At over 11,000 square feet, the NWSL-specific property boasts top-of-the-line weight and training rooms, including a dedicated hydrotherapy room complete with a sauna, which will include hot and cold tubs, plus a spacious locker room and players’ lounge, and weight and training room equipped with top-of-the-line equipment. The expansive new digs also have on-site childcare and lactation rooms.

Five natural-grass outdoor fields surround the Royals' new home. (Jeremy Rincon)

As a part of Zions Bank Real Academy in Herriman, Utah, the new facility places the Royals on the same 42-acre campus as the other four Utah Soccer teams, including MLS’s Real Salt Lake. The campus features five natural-grass outdoor fields, two full-size indoor fields, as well as the 5,000-seat capacity Zions Bank Stadium.

The training center is one of several new dedicated women's sports facilities. (Jeremy Rincon)

When the space officially opens in a few weeks, it will be dedicated as the SharkNinja Performance Center after the global appliance company inked a multi-year naming rights deal.

The Royals' new weight room features top-of-the-line equipment. (Jeremy Rincon)

The Royals’ new home is the latest in a small but growing collection of training facilities created specifically for women’s teams — and the NWSL is leading the way. Three other NWSL clubs — Racing Louisville and Houston Dash — also have dedicated team homes in complexes shared with men’s clubs, while the Orlando Pride the Kansas City Current both work out of their own exclusive facilities.

Five months after announcing that the Washington Spirit had hired Barcelona Femení coach Jonatan Giráldez as the team's new head coach, Giráldez has joined the club in Washington, DC.

Giráldez is coming off of a successful season with the Spanish side, having won UEFA Women's Champions League, Copa de la Reina, Supercopa, and Liga F in his final season to complete a lauded Quadruple.

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While Giráldez was finishing out his tenure in Europe, Adrián González filled in as Spirit interim head coach. González has also seen success, leading the team to its third-place standing with a 9-3-1 record through 13 games.

“I’m thrilled to join the Spirit and begin this next chapter with the club,” Giráldez said in an official team statement. “To be part of the vision Michele Kang has for the Spirit and women’s soccer globally is an exciting opportunity.”

Giráldez has worked at Barcelona since 2019, initially coming on as an assistant coach before moving up to head coach in 2021. The team went 30-0-0 on the season under Giráldez during his first year as manager.

He brings along with him Andrés González and Toni Gordo, who will serve as the Spirit's Fitness Coach and Club Analyst, respectively.

The US Olympic Track & Field Trials begin on June 21st, kicking off a 10-day quest to determine who will represent the US in Paris this summer.

The crucial meet will take place in Eugene, Oregon, where the top three finishers in each event will punch their ticket to the 2024 Olympics. As with this past week's US Swimming Trials, even the most decorated athletes must work to earn their spot — and one bad performance could undermine four years of preparation.

Reigning 100-meter World Champion Sha'Carri Richardson headlines this year's field, as the 24-year-old looks to qualify for her second Olympic Games and compete in her first. Richardson is a world champion in both the 100-meter and 200-meter sprint, but missed the Tokyo Olympics due to testing positive for THC shortly after the last US Olympic Trials.

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Other standouts include 400-meter Olympic gold medal-winning hurdler Sydney McLaughlin-Levrone, who's currently the most decorated athlete in the active women's US Track & Field pool. McLaughlin-Levrone qualified to run in the 200-meter and 400-meter flat races alongside the 400-meter hurdles at the Olympic Trials, but opted to focus solely on her signature event.

800-meter specialist Athing Mu will also be a huge draw this week, as the Olympic gold medalist looks to shake off a lingering hamstring injury while pursuing her second Summer Games. Gold medal-winning pole vaulter Katie Moon will also attempt to qualify for her second-straight Olympic Games.

Ole Miss star McKenzie Long could be Richardson's greatest competition in the 100-meter and 200-meter events, as well as Richardson's Worlds teammate Gabby Thomas in the 200-meter. In field events, watch for Oregon senior Jaida Ross going head-to-head with reigning world champion Chase Jackson in the shot put, as both push for their first Olympic team berth.

Regardless of why you tune in, the US Olympic Trials are a perpetually thrilling and sometimes brutal qualification process. If you're able to make your way to the head of the pack, a shot at Olympic glory might just be waiting at the finish line.

Fans can catch live coverage throughout the Trials via NBC, USA, and Peacock.

As the NWSL season continues, a few top-performing clubs will have a chance to boost their standings this weekend.

First-place Kansas City will travel to Providence Park to take on fifth-place Portland, as the Current look to keep their unbeaten streak intact. And in New Jersey, third-place Washington will take on fourth-place Gotham FC, with both teams attempting to extend multi-game unbeaten streaks.

A six-point gap has opened between the fifth and sixth spot on the NWSL table — with just six points also separating the league's top five. Kansas City, Orlando, Washington, Gotham, and Portland have recently proven themselves to be a cut above the rest of the competition. With eight postseason spots up for grabs and half the season behind us, a pattern is forming that indicates the playoff race could come down to spots six through eight on the NWSL table.

Of those top five teams, only Orlando faces an opponent in the bottom half of the league this weekend: The Pride will take on 14th-place Utah, who nonetheless are coming off a win — just their second of the season — over Bay FC last weekend.

But despite Kansas City and Orlando having yet to lose a game, Gotham might be the squad coming into the weekend with the most momentum.

Clutch goals from Rose Lavelle and rookie Maycee Bell gave the Bats a 2-0 midweek win over San Diego on Wednesday, in a rematch of the 2024 Challenge Cup. Gotham's unbeaten streak dates all the way back to April, as rising availability and sharpened form have honed this year's superteam into a contender.

Bottom line? As the NWSL season passes the halfway mark, some matches might begin to feel more like playoff previews than mere regular season battles.

Voting for the 2024 AT&T WNBA All-Star Game opened at 2 PM ET today and runs through June 29th.

All active WNBA players are eligible to make the All-Star Game, set for July 20th in Phoenix. Unlike previous formats that featured two voted-in All-Star squads, this year’s contest pits a single All-Star team against the already-decided Olympic-bound USA Women’s National Team.

Fans can submit a daily ballot nominating up to 10 athletes via WNBA.com or the WNBA App.

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Fan-submitted ballots account for 50% of vote, with the other 50% split equally between current WNBA players and members of the media. The top 10 athletes will automatically make the All-Star Game, with league coaches then voting from a pool of the next 36 to complete Team WNBA’s 12-player roster. The final lineup will be announced on July 2nd.

This year's All-Star Game format presents an opportunity for fans to vote for players they might consider Olympic snubs. Indiana rookie Caitlin Clark and Dallas’s Arike Ogunbawole seem like shoo-ins given the discussion surrounding their Olympic omissions, while Connecticut stars Brionna Jones and DeWanna Bonner are also expected to snag All-Star nods.

And after a career-high 20-point, 10-rebound double-double in last night’s 83-75 loss to the Sun, Chicago rookie Angel Reese could also secure a spot.

Regardless, it won't necessarily be smooth sailing for Team USA, as history has tended to favor the underdog. 

The first USA vs. All-Stars matchup took place in 2021, with the league’s squad humbling the Tokyo Olympians 93-85. With 26 points, Ogunbawole was named All-Star Game MVP after barely missing the Olympic cut. Could she and Clark turn the tables on Team USA this year?

Watch more: "Were Caitlin Clark and Arike Ogunbowale snubbed?" by Expert Adjacent

The San Diego Wave introduced Camille Ashton as their new general manager and sporting director yesterday, three weeks after Ashton resigned from her position as GM of the Kansas City Current.

The 34-year-old former NWSL pro will manage San Diego’s coaching staff and on-field budget, as well as lead player scouting and acquisitions. Ashton joins Wave FC president Jill Ellis and head coach Casey Stoney in an effort to lead the team back to their 2023 NWSL Shield-winning success.

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"I’ve known Cami from back in her playing days, and her impressive track record and deep understanding as both a General Manager and former player, combined with her passion and energy make her an exceptional fit with this club," Ellis said in a team statement.

Ashton left a Kansas City team that remains undefeated this season — a significant leap from last year’s 11th-place finish. While at the Current, Ashton inked top offseason free agent Debinha followed by international forwards Temwa Chawinga (Malawi) and Bia Zaneratto (Brazil).

However, not all of Ashton’s roster moves were as well received. High-profile players like Lynn WilliamsCece Kizer, and Alex Loera posted about the mishandling of their abrupt trades, while the parent of a waived 2023 NWSL draftee claimed her daughter was mistreated by Ashton and the club (a subsequent investigation did not result in any public consequences).

When asked about the criticism surrounding the trades, Ashton commented, "There could be a lot of debate… but at the end of the day, that’s the mechanism that we work with right now in the league." 

A Southern California native, Ashton will make the transition to the Wave in the coming weeks.

Argentina women's national football team starting goalkeeper Laurina Oliveros, defender Julieta Cruz, and midfielder Lorena Benítez have officially left the team after a dispute over a lack of pay and conditions.

The news comes while the team is away at training camp during the FIFA international window. Argentina is scheduled to play two international friendlies at home against Costa Rica on May 31st and June 3rd — matches that Argentina's soccer association is refusing to pay its players for, according to Cruz and Benítez.

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"We reached a point in which we are tired of the injustices, of not being valued, not being heard and, even worse, being humiliated," Cruz, a defender, wrote in an Instagram post published early this week. "We need improvements for Argentina's women's soccer national team, and I am not only talking about finances. I speak about training, having lunch, breakfast."

Argentina qualified for the 2023 Women’s World Cup, but failed to make it out of the group stage after losing to Italy and Sweden and drawing with South Africa. That stands in stark contrast to the men’s team, which won the 2022 FIFA World Cup behind star forward Lionel Messi. 

In her own Instagram post, Benítez alleged that players were provided only a ham and cheese sandwich and a banana as food during training camp, and that their families were being charged 5,000 pesos per ticket to see them compete against Costa Rica.

"And so millions of things we've been through, being FOOLED over and over again," Benítez added.

Goalkeeper Oliveros’s message was more concise than her teammates: "My wish for this year and the following? That generations to come may enjoy and be happy running behind the round, as perhaps at some point we were." 

With the 2024 WNBA season set to tip off on Tuesday, teams from around the league have issued their final rosters. 

While some big name players were subject to cuts, a few repeat bubble players were able to make their respective teams while a couple of surprise rookies also found their way onto opening-day squads. Here's everything you need to know about the each WNBA team's permanent roster, from training day waivers and draftee futures to projected season shakeouts.

Atlanta Dream

The Dream made some interesting offseason moves, adding seasoned post-scorer and 2012 WNBA MVP Tina Charles in an attempt to build on an impressive 2023 run that saw Atlanta through to the playoffs for the first time since 2018. On the flip side, the Dream cut all three of their rookies — Khadijiah Cave, Taja Cole, Elizabeth Balogun — along with training camp recruits Khaalia Hillsman and South Carolina grad Destanni Henderson.

Check out the final roster here.

Chicago Sky

The Chicago Sky have undergone something of a roster overhaul this offseason, kicked off by Kahleah Copper's trade to Phoenix. Newly minted head coach Teresa Weatherspoon’s first season at the helm will be led by Diamond DeShields, as well as star rookies Angel Reese and Kamilla Cardoso, currently sidelined with a shoulder injury

Former No. 4 pick Kysre Gondrezick made the Sky roster this year, while Chennedy Carter also found a landing spot in Chicago. 

Check out the final roster here.

Connecticut Sun

Just six players from the 2023 season have made their way back onto the Sun’s 2024 roster, including 2023 All-WNBA First Team member Alyssa Thomas. While there aren’t any rookies on this roster, Queen Egbo joins the Sun for the first time and alongside Olivia Nelson-Ododa, promises an interesting dynamic on the court. 

Check out the final roster here.

Indiana Fever

The Indiana Fever are carrying 13 players on their roster, with Damiris Dantas’ contract suspended as a result of injury. Headlined by Kelsey Mitchell, Aliyah Boston, and rookie phenom Caitlin Clark, Indiana is betting on their mix of veteran and young players as the team looks to make the playoffs for the first time since 2017. 

Check out the final roster here.

New York Liberty

2023 WNBA Finals contenders took their time whittling down their roster on Monday, announcing the final lineup two minutes after the league's 5 PM ET deadline. The result is a refreshed bench designed to fuel their road back to the offseason, balancing experience and star power (Vandersloot, Ionescu, Jones, Stewart, Laney-Hamilton) with some rookie ingenuity by way of 2024 11th overall pick Marquesha Davis.

Check out the final roster here.

Washington Mystics

Washington is entering a new era after losing stars Natasha Cloud and Elena Delle Donne and taking UConn standout Aaliyah Edwards No. 6 overall in the 2024 draft. Edwards will have her shot at returning to the playoffs with the Mystics, making the roster alongside 2022 draft pick Shakira Austin and proven contributors Brittney Sykes and Ariel Atkins. Also of note, former Big 12 Defensive Player of the Year with Baylor DiDi Richards, who's back in the league after being cut by the Liberty in 2023.

Check out the final roster here.

Dallas Wings

The Dallas Wings are coming off of a solid 2023 season and are poised to enter 2024 with a lot of buzz. Arike Ogunbowale and Satou Sabally head up a strong rookie class that includes Ohio State leader Jacy Sheldon and undrafted surprise hit Jaelyn Brown. Lou Lopez Sénéchal will also see playing time this season after spending last year out with an injury.

One notable absence is Victoria Brown, who was cut by the team on Sunday.

Check out the final roster here.

Las Vegas Aces

The 2024 WNBA champs are going for the three-peat this year, arming themselves with an arsenal of veteran talent in the face of Candace Parker's unexpected retirement. Two-time league MVP A'ja Wilson leads a pack that spans the likes of Kelsey Plum, Kiah Stokes, and Syd Colson while draftees Dyaisha Fair (Syracuse) and Kate Martin (Iowa) can finally breathe easy after officially making the cut.

Check out the final roster here.

Los Angels Sparks

With high-profile draftees Stanford's Cameron Brink and Tennessee's Rickea Jackson both securing their spots on the final roster, the well-balanced Sparks are looking to drum up chemistry between the young recruits and longtime power players like Dearica Hamby.

Check out the final roster here.

Minnesota Lynx

Versatility is the name of the game in Minnesota, where the Lynx look to dominate the frontcourt with the likes of Napheesa Collier, Diamond Miller, and Alanna Smith. Guard Courtney Williams has also made herself known in preseason action, while No. 8 overall draft pick Alissa Pili (Utah) survived a tough slate of cuts that showed third-round pick Kiki Jefferson (Louisville) and 2021 WNBA champ Ruthy Hebard the door.

Check out the final roster here.

Phoenix Mercury

The Mercury acquired some major players this offseason, adding Natasha Cloud and Kahleah Copper to a squad that already lists trusted vets Brittney Griner and Diana Taurasi in a bid to right Phoenix's 9-31 2023 record. The rookies didn't have an easy go of it, however, with 2024 third-round picks Charisma Osborne out of UCLA and Jaz Shelley out of Nebraska joining former CU Buffs star Mya Hollingshed on the cuts list.

Check out the final roster here.

Seattle Storm

A revamped Storm aims to reclaim their place in the postseason this year, pairing league stars Skylar Diggins-Smith and Nneke Ogwumike with starting guard Jewell Lloyd in an effort to put points on the board from the jump. UConn alum Nika Mühl, considered somewhat of a bubble player after going No. 14 overall in the 2024 WNBA Draft, is officially sticking around, while fellow rookie Quay Miller (Colorado) failed to make the opening-day lineup.

Check out the final roster here.

Seven-time Olympic gold medalist Katie Ledecky received the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony on Friday afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

"I'm surrounded by so many extraordinary people in so many different fields," Ledecky told Just Women's Sports on Friday. "I feel like I've made a lot of friends today among that group, and their families and their friends."

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

Ledecky said she was surprised to learn how recent it has been that athletes in women's sports have been considered for the honor. Billie Jean King was the first to receive the award in 2009. "That kind of blew my mind that it was that recent," she said.

"There are so many great female athletes that I've looked up to for so many years," she continued. "And I know we're just going to keep pushing ahead, and doing our best to continue to get a seat at every table."

Like Biles, Ledecky receives the Medal of Freedom while she's still actively competing in her sport, a fact not lost on the 27-year-old. "My goals in the pool are to continue to push forward and swim good times, hopefully win some more medals. And then secondly to continue to do good things out of the pool, whether that's inspiring young kids to learn how to swim, get into the sport, set big goals in whatever pursuits they're interested in."

"I've recognized I've had a long career now, and it's important to reflect every now and then. But at the same time, I'm still competing and still working hard into the future."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."