If change has been the driving force behind the 2024/25 women’s college basketball season, the Iowa Hawkeyes never took their foot off the gas pedal.
After four seasons spent watching 2024 graduate Caitlin Clark become one of the most impactful players of all time, Iowa has leaned hard into reinvention this year. It's a plan the No. 6 seed will hope pays off as they continue their NCAA tournament run on Monday after a dominant first-round 92-57 victory over Murray State.
Iowa’s rise to college basketball greatness is known. Clark, a home state hero, decides to build something unique with the Hawkeyes rather than heading to a blue-chip school. She then rewrites the very concept of a successful college career, breaking every scoring record that crosses her path while leading her team to two straight Final Four appearances.
With Clark, the team built a reputation for tough defense, logo threes, raucous crowds, and an elite competitive edge that electrified fans around the country. Clark may have been the headline, but Iowa created the platform.
“I think that for our team in particular, people do fall in love with the personalities of the women, and they want to support them, and they want to get behind them,” recently retired Hawkeyes head coach Lisa Bluder told Just Women’s Sports last month.
According to Bluder, Iowa’s winning roots run deep. Before Clark, the Hawkeyes rallied around another homegrown talent: 2019 National Player of the Year Megan Gustafson.
“We don't have any pro sports, so the Hawks are a big deal here. Our players are treated like professional players.” Bluder attested. “We've had women's basketball in the state for over 100 years. And not everybody can say that.”
Iowa basketball roots run deep
Basketball heritage is woven into Iowa’s culture as it carries through much of the Midwest. But what the Hawkeyes felt entering 2024/25 wasn’t a just tide shift. It was the kind of shakeup that could cause even the most beloved program to buckle under the pressure.
Last summer, Clark transitioned from Iowa superstar to the WNBA’s Rookie of the Year. And her teammate Kate Martin surprised the world by deploying her college strengths at the professional level.
And it wasn’t just the players that left — the Hawkeyes also lost their longtime leader.
Bluder now sits on the sidelines, after amassing more Iowa wins than any other head coach in university history. She guided the Hawkeyes to 18 NCAA tournament appearances, only tallying one losing season over her 24 years. Beyond the X’s and O’s, Bluder was known for investing deeply in her players, exemplified by recruiting Clark and guiding her through her transformative college career.
Bluder shifts focus to the sidelines
The legendary coach has taken a step back from the day-to-day elements of women’s basketball, but she remains engaged with the sport. She currently serves as an advocate for technologically informed advances in basketball scouting and performance with companies like GameChanger. And she's always available to speak to reporters and communities alike on the subject of college basketball.
Even with distance, Bluder’s take on this season’s squad are as sharp as they ever were. “This is a team that lost four starters and the world's best players,” she said. “Let's not forget that when we're trying to compare.”
Bouncing back from the loss of a luminary head coach is never easy. And the Hawkeyes subsequently hit some bumps in the road this season, their first under longtime assistant and now head coach Jan Jansen. The reconstructed group began the season 8-0 before a skid that saw them lose seven of their next 11 games. Suddenly, a team not accustomed to losing had to find their patience.
“People can be a little bit unforgiving, and they're naive,” added Bluder. “Because this is a young team.”
Finding their way in the post-Clark era
It shouldn’t come as a surprise that the Hawkeyes finally finding their spark coincided with a visit from their most celebrated alum. It was early February when Iowa retired Caitlin Clark’s jersey, at an event planned around the unranked side’s high-profile matchup with JuJu Watkins and the top-ranked USC Trojans.
Rather than looking like also-rans up against the new wave of basketball wunderkinds, Iowa came to play. The Hawkeyes downed USC 76-69, officially becoming a bracket buster in the making. At once, wading through all that mid-season turmoil began to feel like working towards something, not against it.
“I’m just trying to stay steady,” Jensen said after that February victory. “Obviously a top four win is huge. I’m incredibly proud of them and I intend to build on it.”
Bluder agreed.
“I told her after the game, ‘Jan, this is your first top five win,’” she said, surrounded by fellow spectators like David Letterman and other celebrity fans. They watched from the stands as Iowa chipped away at a new team identity, one centered on transfer senior Lucy Olsen’s explosive shooting and the stabilizing interior presence of former Clark and Martin compatriot Hannah Stuelke.
“It just clicked that game, like, ‘This is what we brought you here to do,’” Olsen told The Athletic late last week, reflecting back on her team’s game-changing win.
Iowa paves a path to March Madness
Going into this weekend’s NCAA tournament, Iowa’s results have been there. They’ve won 10 of their last 13 games, with all three of those losses decided by single-digit margins against ranked opponents. That includes a near-upset of No.1 overall seed UCLA in late February, with Olsen averaging over 21 points since the victory over USC. And while the Hawkeyes’ corner of the bracket might be tough, they’ve managed to make some noise.
And momentum appears to be on Iowa’s side as they gear up for this afternoon’s second-round clash with No. 3 seed Oklahoma. The team recorded a tournament program-record 28 assists against Murray State — no small feat considering the Clark era's free-flowing basketball. All 12 Iowa players to feature last game scored at least two points, with five players registering double-digits.
The Hawkeyes will be eager to keep the good vibes going. But perhaps more importantly, they’re having fun playing the patented style that made so many fans fall in love with Iowa basketball.
"It's fun to score obviously, but being able to make the extra pass... that just shows how special this team is,” said Iowa freshman Taylor Stremlow after Saturday’s win. “How much we love to share the ball, and support each other."
Now aligned, the future is bright for Iowa
Resisting the temptation to let their season tank in favor of a lengthy rebuild, Iowa is achieving something far more difficult and by many degrees more interesting. They’re holding their own in an increasingly difficult Big Ten, leveraging their talent and potentially rewriting their legacy should they make it to the Sweet 16 — or beyond.
Of course, Bluder is keeping her eye on Iowa’s future. She’s already excited about next year’s recruiting class, saying she’s looking forward to five-star prospect Addy Deal joining the team. And the Hawkeyes announced they’ll be holding onto senior floor general Kylie Feuerbach for one more season.
“If recruits feel how great the atmosphere is in Iowa, in Carver [Hawkeye Arena], they're going to want to come back,” Bluder noted. True to her word, fan engagement hasn’t waned in the post-Clark era. The team averaging at-capacity attendance throughout the 2024/25 season.
A Cinderella March Madness run hangs in the balance
Iowa women’s basketball has been nothing short of a dream for a state so deeply entrenched in the sport. But things change, and the Hawkeyes are shifting their focus to a new dream: creating a level of success that extends far beyond a single figure.
Regardless of whether they’re able to extend their Cinderella run or if their March Madness campaign comes to an end this afternoon, Iowa’s 2024/25 season was a hard-fought step in the right direction.
“Everybody asks me if I knew this was going to happen,” Bluder said of the legacy that lives on in this new team. “Of course, I didn't know it was going to happen. I hoped it was going to happen, but you never know for sure. We just had a belief.”
As the 2025 NCAA tournament tips off this week, few Women's March Madness teams have had a more remarkable run than No. 1 overall seed UCLA.
The Bruins only lost two regular-season games this year, a streak that led to a Big Ten conference tournament title, and, eventually, top-ranked entry into this weekend’s tournament start. By securing the first No. 1 overall seed in program history, this group of UCLA players has already proven themselves the most successful in school history — with additional hardware firmly on the horizon.
But junior Kiki Rice has preferred to keep things in perspective, as she told Just Women’s Sports in the quiet days between the regular season’s end and the postseason's launch.
“The reality is we lost two games the entire year, and that's a pretty good record: 27-2,” she said matter-of-factly. “I think most people would be pretty happy with that.”
UCLA did, however, launch their Big Ten tournament campaign with unfinished business, having fallen twice to crosstown rival USC to cede the regular-season conference title. While they got their revenge in the Big Ten tournament title game, UCLA head coach Cori Close wasn’t shy about wanting to meet the Trojans one more time — at the NCAA Final Four in Tampa.
A Final Four battle would give UCLA the ability to draw even with JuJu Watkins and the Trojans this season, claiming the biggest bragging rights of all. But Rice knows that once-in-a-lifetime opportunities start with everyday consistency.
“It’s about resetting, and how we can move on, get better, and learn,” she said. “How we individually can be better for our teammates and be better for our coach.”
All eyes on women's basketball — and UCLA
As the profile of women’s basketball rises at an exponential rate year after year, many college programs have benefited from the broader spotlight. But winning remains one of the best promotional tools available, and UCLA doubled down on that prospect, signing star transfer Lauren Betts last season in a move that culminated in back-to-back Sweet Sixteen appearances.
This year, though, the Bruins want more. And as the team’s star power continues to emerge, anything seems possible.
Rice has been one of those stars. Literally — she starred in ESPN’s 2024 docuseries Full Court Press, giving fans a chance to see behind the curtain into what makes the 21-year-old tick. And while Betts pulls defensive focus on the court, Rice can make the offense sing. She leads the team in assists and steals per game, carrying a heavy load when games get tough.
As a young player making a name for herself, Rice enjoys the off-court attention. But she’s not immune to the pressure that accompanies greater scrutiny.
“It’s been a lot,” she reflects. “But it's also been something that me, and I think the rest of my teammates, we wanted. It's part of being in women's sports at this time, where it's really growing so much.”
She described the national attention as a welcome change. With attendance, TV viewership, brand deals, and other KPIs on the rise, the Bruins know it’s time to seize the moment.
“This is what we deserve,” Rice said resolutely. “Let's take advantage of it, and be thankful for it.”
Rice embraces the spotlight on and off the court
But if success on the court fuels exposure off the court, Rice understands the importance of balancing the bigger picture with remaining focused on the task at hand. And that mindset especially rings true in the era of blockbuster NIL deals.
“I want to take advantage of all these opportunities,” she said. “But they take time, and that's time away from school, that's time away from personal relaxation and reset time. That's time away from being in the gym.”
Rice has garnered attention from countless brands over the course of her college career. That includes signing with Jordan Brand as their first-ever NIL contract in 2022. Since that milestone, she’s gone on to work with major players in the women’s sports ad space like Buick, Dove, Neutrogena, and Beats by Dre, among others.
“I've definitely gotten more used to it,” she continued. “But I wouldn't say it's always easy”
March Madness AT&T ad highlights UCLA stars
Today’s student-athletes are expected to keep up with their studies and stay fit on the court, while also participating in the larger sports cultural conversation via brand partnerships and media appearances. That’s why fans will see Rice’s face throughout the tournament — and not just sweating it out in UCLA blue and gold.
When the game cuts to commercial, you might spot Rice starring in a new AT&T TV ad alongside Betts, promoting the sport both Bruins love to play. She even got a chance to flex a few comedy muscles onscreen, saying that her experience in front of the camera was nothing but positive.
“To be part of such a high quality production and film that commercial, I had a great time doing it,” she said, adding that Betts has been a friend she can lean on when the balancing act that is modern-day college sports gets too stressful.
“I feel like she kind of understands, and is going through something very similar,” Rice says of her teammate and AT&T co-star.
Getting UCLA tournament ready from the inside-out
She also credits her family as a major source of support, even if they're many miles away on the East Coast, where Rice became one of the country's top high school prospects. And over the years, she’s taken personal responsibility in creating her own stability. She learned from experience the cadence required to not let fatigue set in at the end of a grueling basketball season.
Rice especially prioritizes taking care of her body, as March’s schedule sees games in quick succession. But she also grounds herself in the moment, viewing March Madness as not just a point of pressure, but one of opportunity.
“We've been talking about the NCAA tournament and Big Ten tournament all season long,” said Rice. “It's just like we talk about in practice: We have a new new season ahead of us, two new seasons coming up.”
But for all Rice’s individual and collective achievements so far, when the Bruins tip off against Southern University on Saturday, the pursuit of greatness begins anew. From falling just short of a regular-season title to edging out USC in the Big Ten tournament, Rice is eager to put a winning stamp on an already historic UCLA season.
“At the end of the day, we're just trying to win,” she said. “We don’t have that long, so we’ve got to take advantage of it.”
Welcome to another episode of Sports Are Fun! presented by TurboTax.
Every week on Sports Are Fun!, co-hosts soccer legend Kelley O'Hara, sports journalist and basketball expert Greydy Diaz, retired NWSL great Merritt Mathias, and JWS intern BJ serve up their hottest takes all things women's sports. And in today's episode, the crew is taking the NCAA selection committee to task as they hash out this year's March Madness bracket and everything that went down on Selection Sunday.
"We had selection Sunday yesterday, that was very exciting," O'Hara said, introducing the topic to the group. "So the overall number one seed was UCLA, correct? Is anyone surprised about that?"
"Yes," Mathias answered immediately. "I just think it's interesting that USC drops to like the fourth number one seed when they gave UCLA both their losses. The math's not adding up."
"Did you see coach Dawn Staley's reaction?" asked Diaz. "She didn't agree. There were many coaches who didn't agree with their own standing."
"Honestly — and I've said this before," said BJ. "I don't understand how they do this. I looked into it too last night and I was like, This is still not making sense to me. Let's just play basketball.'"
The one thing they can agree on? UConn potentially meeting USC in the Elite Eight would be an electric matchup.
"I think USC-UConn in the Elite Eight is going to be absolutely electric," said O'Hara. "
"Oh yeah," agreed Mathias. "That's like a semifinal. That's like a Final Four moment."
"And UConn being a No. 2 seed, they're like, 'Yeah give it to us. Let's freaking go,'" O'Hara continued. "You know they're probably ready to absolutely demolish people along the way. And USC only beat UConn by two points earlier this season."
The co-hosts additionally tackle the NWSL's opening weekend, Natasha Cloud's trade to the Liberty, Just Women's Sports' NWSL x WNBA jersey mashups, Unrivaled's championship match, and so much more!
Texas star Madison Booker talks March Madness on 'Sports Are Fun!'
Who better to shed light on the upcoming NCAA tournament than Texas women's college basketball star Madison Booker? The Longhorns' leading scorer and SEC Player of the Year later joins the crew to talk all things March Madness, including how she's gearing up to enter the tournament as a No. 1 seed.
"We figured the best way to go over selection Sunday — because we have some people here who literally know nothing about it, um BJ, not to throw you under the bus — is having you, a No. 1 seed come on and talk to us about it," O'Hara said, introducing this week's Sports Are Fun! guest. "So how were you feeling yesterday going to selection Sunday? Were you confident you guys were getting that No. 1 seed?"
"Not that I didn't care, but you know, if we got the No. 1 seed, we got it. But you know, if we were a two seed, then hey, it's it's ball time," Booker responded nonchalantly. "I felt like we deserved a one seed — We protected home court, I think that's really what secured that one seed."
"And also our away season was was kind of hectic this year," she continued. "We went to some Big Time places and came out with a dub, so I feel like we deserved it."
"Is there anything that you do specific specifically to set yourself up going into a game, especially in a playoff situation?" asked Mathias.
"Not really, honestly," Booker said with a smile. "I really go cool, calm, and collected. Honestly, just going in thinking that we're gonna win the game, that's my mindset always. Having that mindset of we're going to win this game, we have the edge, and just go play basketball."
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.
Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
Welcome to another episode of Sports Are Fun! presented by TurboTax.
Every week on Sports Are Fun!, soccer legend Kelley O'Hara, sports journalist and basketball expert Greydy Diaz, and JWS intern BJ serve up their hottest takes all things women's sports. And in today's episode, the crew is joined in the studio by two-time Olympic diver — and Stanford Cardinal alum — Kassidy Cook.
Of course, the co-hosts waste no time in getting down to the biggest conversations in women's sports. And this time of year, that can only mean one thing: March Madness.
"Some would say this is the most exciting Sunday in women's sports," says O'Hara, kicking off a deep dive in the college basketball's fast-approaching Selection Sunday. "Based on this weekend and season overall, who are your number one seeds? Up for discussion we've got Texas, USC, UConn, UCLA, South Carolina, Notre Dame. What are we saying?"
"I'm a little worried about Notre Dame. Going into the season, I was expecting them to have an elite season," Diaz admits. "But losing to Duke? Bro. They do have a great coach, but Notre Dame on paper should have won that game."
"I think UT is still going to get a number one seed," says Cook. "Throughout the year they've had the number one seed. And even though they lost, I'm going to say South Carolina because they just won. And I'm going to say USC because they're a powerhouse. Then UCLA because their only two losses were to USC."
"I want to say UConn as well, because out of the top teams, they are the underdog of that list. I would love to see them walk away with it," Cook adds. "And like you guys said last week, Paige Bueckers doesn't have a championship yet, right?
The co-hosts additionally tackle the NWSL Challenge Cup, the likelihood of a WNBA lockout, Trinity Rodman and Ben Shelton soft launch, and so much more!
'Sports Are Fun!' announces Final Four live show in Tampa
In between hot takes, the Sports Are Fun! team also shared some big news.
JWS is heading to Tampa! Get ready for a live recording of Sports Are Fun! with Kelley O'Hara on Thursday, April 3rd ahead of the NCAA Women’s Final Four.
This exclusive event only adds to the madness of March Madness. There, O'Hara, Greydy Diaz, Merritt Mathias, and JWS intern BJ bring interactive moments, surprise guests, and behind-the-scenes access to the biggest weekend in college basketball.
“There’s never been a better time to be a women’s sports fan, and I couldn’t be more excited to bring Sports Are Fun! to Tampa during the Final Four,” says O’Hara. “The energy around this weekend is going to be electric, and we’re giving fans a front-row seat to be part of it.”
Tickets are $20 and include a complimentary drink and JWS party favor. Get yours now.
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.
Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
Welcome to another episode of Sports Are Fun! presented by TurboTax.
In this week's Sports Are Fun!, soccer icon Kelley O'Hara, sports journalist Greydy Diaz, retired NWSL star Merritt Mathias, and JWS intern BJ serve up their hottest takes all things women's sports.
In true Sports Are Fun! style, the crew dives right in. First up: WNBA legend Diana Taurasi's recent retirement announcement.
"I was introduced to Diana Taurasi at age 10 when she started her career at UConn," recalls Mathias. "At that time, I was very much like, 'I'm going to UNC, I'm going to play on the national team.' To see her at UConn — the UNC equivalent for women's basketball — and just the swag she had, the way she carried herself... For me, she transcended the sport."
"Thinking about her legacy — over 20 seasons, six gold medals, all-time leading scorer," says Diaz. "But a lot of people throughout her career, even now, don't know that she's Latina. I feel like that's a huge part of her legacy."
"To see a Latina dominate the sport as one of the greatest ever, if not the greatest, that's super special," she adds.
The co-hosts additionally tackle the SheBelieves Cup results, the SEC coin flip, the 2025 NWSL jerseys, and so much more.
Co-host Mathias urges new USWNT generation to carry the torch
After that, Sports Are Fun! weighs in on coach Emma Hayes's youthful USWNT. That's when Mathias asks if this generation will keep speaking out on cultural and political issues.
"I hope that this iteration of the USWNT starts to find their collective voice," the three-time NWSL champion asserts. "As they head into the 2027 World Cup, this is the first time this generation of players is being confronted with the weight and responsibility of [wearing] that crest."
"It's the truest reflection of America that we've seen from the USWNT, the most diverse," she continues. "It's also going to play under an administration [where] what makes everything great about this women's national team — diversity, equality, inclusion — is being attacked."
"I love that America looks like this because I love our women's national team," agrees O'Hara. "I think that is a great point."
"Will this generation look at the Megan Rapinoes, the Christen Presses, the Alex Morgans, the Becky Sauerbrunns, the Kelley O'Haras, and say, 'We, like you, will continue to push,'" Mathias asks, shouting out her Sports Are Fun! co-host.
"'We are going to uphold the narrative that marginalized groups matter. Because every single one of them is represented on our USWNT.'"
"That's powerful," O'Hara responds.
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.
Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
Welcome to another episode of Sports Are Fun! presented by TurboTax.
In an all-new episode of Sports Are Fun!, soccer icon Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ serve up their hottest takes all things women's sports. And this week, a special guest host — writer, comedian, television host, actor, and internet personality The Kid Mero of 7PM in Brooklyn and Victory Light fame — gets in on the fun.
Of course, the crew doesn't hold back. Starting with a deep dive into UConn superstar Paige Bueckers's ongoing quest for an NCAA championship title.
"I don't know Paige well at all, but I assume getting this record — cool," O'Hara says, referencing Bueckers recently passing Huskies legend Diana Taurasi to become UConn's ninth all-time leading scorer. "But if I'm her, I want a championship."
"If I'm P Buckets, I'm like, 'Yo, listen, I've done everything, I've eclipsed DT in the record books,'" echoed Mero. "Y'all know the history of UConn women's basketball, it's crazy — it's like the Yankees of women's basketball. So to have your name as a championship winner, to have all these records, that's the complete package."
Over an action-packed 65 minutes, Sports Are Fun! also tackles how the USWNT has been performing at the 2025 SheBelieves Cup, trash talk in the women's game, Connecticut denying Marina Mabrey's trade request, the NCAA cashing in on Women's March Madness, and so much more.
'Sports Are Fun!' hosts O'Hara, Diaz, and The Kid Mero embrace trash talk
Before getting into the Paige Bueckers of it all, Sports Are Fun! weighs in on Rose BC's Angel Reese trash talking Phantom BC's Sabrina Ionescu on the Unrivaled bench. And to no surprise, they're here for it.
"Another storyline is trash talking," O'Hara introduces. "Angel Reese was picked up on camera during a timeout [saying] 'Sabrina can't fucking guard.'"
"And Sabrina basically said trash talking is part of the sport — you see it in the NFL, you see in the NBA. But for some reason when it gets to the to women's sports, it's like people don't want to talk about it," continued the two-time World Cup champ. "In my opinion, I love trash talking — it's a game within the game. And I'm all for it because I think it makes it interesting."
"[Trash talk] makes it fun," Mero agreed. "Listen, gambling has has invaded every aspect of sports. You know why? Because it makes it fun. I don't give a shit who's playing in the Frito-Totito Bowl, like San Diego Tech State versus like Grady Academy of Culinary Arts. I don't care who's playing, but I know the spread is 35.5... Let's roll the dice."
"What makes sports fun?" Mero adds. "Competing."
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
Welcome to another episode of Sports Are Fun! presented by TurboTax.
A new episode of Sports Are Fun! dropped today, with soccer icon Kelley O'Hara, sports journalist Greydy Diaz, retired NWSL great Merritt Mathias, and JWS intern BJ professing their hottest takes all things women's sports — joined this week by current WNBA star and former UConn legend Stefanie Dolson.
But first, the lineup takes a good look at USWNT coach Emma Hayes's 2025 SheBelieves Cup roster.
"I think this is an interesting point in time for this team and Emma as a coach," says O'Hara. "She is now having to make decisions and choose to leave people off that she's had consistently since she's been there for the purpose of trying younger talent, newer talent, uncapped talent."
"My only pushback to you is that in the past, when younger talent has been brought in the expectation is that you don't see significant minutes or opportunity within games," answers Mathais. "I think that's a massive shift, like performing or having runs within the NWSL does now get you an opportunity to see if your ability and your talent transfers to a level that is higher."
"And if you are going to start having this conversation and see what depth you have, what pipeline you have, whether you like it or you don't like it, this roster seems to be very aligned within this runway you have leading up to the World Cup," she adds.
In addition to chatting with Dolson about all things basketball, the Sports Are Fun! squad also tackles iconic walk-out songs, the week's wild NCAA upsets, how to avoid tanking your checking account, and so much more.
Stef Dolson invites 'Sports Are Fun!' into UConn's playbook
Later, guest star Stefanie Dolson joins the part to talk about college basketball, the WNBA, and Unrivaled — starting with a look at her alma mater UConn and their up-and-down NCAA season so far.
Diaz kicks the interview off with a question: "As a former multi-champion, do you think this UConn team with Azzi [Fudd], with Paige Bueckers, and their supporting cast, do you think they have what it takes to win it all?"
"They needed a big win," Dolson says of UConn's upset victory over top contenders South Carolina on Sunday. "I think a game like this was really important for them to kind of build that confidence. And I know that they've had a lot of tough games — when they played USC, that was a huge game for them although they didn't come out on top, it just showed how tough they are."
"I'm always gonna put my money on UConn. If you're a Husky, you're a Husky for life," Dolson continues. "I would never count them out, but there are a lot of really, really good teams — UCLA, USC, Texas — a lot of really, really great teams so I think it's going to be a fun tournament.
Dolson then looks back on her time at UConn, sharing an insider's perspective on how legendary head coach Geno Auriemma ran things.
"We had a lot of different rules in terms of teams and how we wanted to play," she remembers with a laugh. "And even if we won by 40, if we didn't play well, Geno was making us run."
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
Welcome to another episode of Sports Are Fun! presented by TurboTax.
The second episode of Sports Are Fun! dropped today, with soccer icon Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ professing their hottest takes all things women's sports — joined this week by WNBA superstar and Unrivaled 3×3 Basketball co-founder Napheesa Collier.
"It felt like everyone is making money off of women's sports except for the women in the sports," Collier said, reflecting on developing the offseason league's profit-sharing business model.
"And so, we offer the highest average team salary in women's sports, and we're giving equity to everyone who's playing."
In addition to chatting with Collier about all things Unrivaled, the crew also gets into even more WNBA offseason moves, Midge Purce's return to Gotham, Hope Solo's TST team, South Carolina and UConn's upcoming NCAA battle, and so much more.
Collier gives 'Sports Are Fun!' the inside scoop on Unrivaled
Guest star Napheesa Collier takes the group on a deep dive into offseason league Unrivaled. She talks through everything from dealing with injuries and living with teammates 24/7 to handling a business and going head-to-head in this week's 1v1 tournament.
"I mean, we're all in in one place, right? Our locker rooms are all in one hallway, we share food spaces, training spaces like cold tubs, saunas — all communal areas except for locker rooms." Collier says, describing the league's Miami campus. "It's really fun to see that behind-the-scenes stuff happening in real time."
"I have my own room, which is unlike what happened in college," she continues with a laugh. "I would compare it more to the Wubble, except, you know, we have free will this time around. But the the close proximity I actually really like — I think it's really fun. I think it's super convenient, just having everyone in one space. Cutting back on travel also is so, so nice."
Of course, the future is bright for the first-year league. For its second season, Unrivaled is planning to take the show on the road, dropping into cities around the country to give fans a front-row seat to the 3×3 action.
"We are planning to do on-the-road games where we go to a city for a night and we basically play in a full arena and then we make it a whole event for the fans," Collier says, detailing Unrivaled's plans for a takeover tour similar to what the PWHL is currently staging around North America. "Definitely not all the games — just a couple. You can hit markets that aren't necessarily cities where you can bring [regular-season] basketball."
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
Welcome to the first episode of Sports Are Fun! presented by TurboTax.
The debut episode of Sports Are Fun! dropped today, with soccer icon Kelley O'Hara, sports journalist Greydy Diaz, retired NWSL star Merritt Mathias, and JWS intern BJ professing their hottest takes all things women's sports.
"Obviously we're gonna have guests come on that are relevant for whatever's happening in the world of sports, but it really is going to feel like a group hang," O'Hara told JWS.
"I might think one thing, and my guest co-host is gonna think another thing. To me, that just sparks more conversations."
This week, the crew gets into WNBA offseason moves, NWSL players departing for Europe, Unrivaled's upcoming 1v1 tournament, and so much more.
'Sports Are Fun!' tackles the WNBA — hot takes included
The trio really got going on the WNBA this week, voicing their opinions on this year's free agency winners, losers, and everything in between.
"Honestly, WNBA free agency is wild every year, but this year it felt even crazier than usual," says Diaz. "There's so much movement... But we're seeing all these players sign one year deals because the CBA is up October 31st."
"This is the season where you go wherever — it doesn't even matter where you go," she continues. "I would go wherever who like whoever's going to give me the most bread."
"As much as on paper it looks like Aces might have won, I think that there's the question of too much star power. How is the chemistry going to work out on the court?" asks O'Hara, questioning the recent three-way trade that saw Las Vegas pick up Jewell Loyd while sending Kelsey Plum to LA. "KP is a dog, you know? That is the mentality and the kind of edginess that the Sparks have been missing."
"Listen, from a basketball perspective, yeah, massive," adds Mathias. "But what I am looking at is Alyssa Thomas to Mercury and DeWanna Bonner to Indiana — which means we no longer have couple tunnel 'fits!"
About 'Sports Are Fun!' with Kelley O'Hara
'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.
From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"
Subscribe to Just Women's Sports on YouTube to never miss an episode.
It's safe to say Kelley O'Hara is enjoying retirement.
Check her social media and you’ll see that the two-time World Cup champion and Olympic gold medalist has been traveling. She's been hitting the slopes, jetting to Miami for Unrivaled's opening day, and even got a chance to celebrate former USWNT teammate Heather O'Reilly's 40th birthday in Los Angeles.
And for the first time, there wasn't a voice in the back of her mind telling her she needed to get back to work. "The holiday season has never been relaxing for me," she tells Just Women's Sports. "I think people really don't realize the extent to which you have to prepare for preseason, and how little of a break we get as footballers."
That’s not to say that she didn't love playing soccer. O'Hara cherished every moment of her final season on the pitch with 2023 NWSL champs Gotham FC — one that was unfortunately shortened due to injury. But she's also very happy with the life she's created on the other side.
"Obviously, [playing] comes with its pitfalls or obstacles or annoyances, but I really loved it," she says. "So I'm surprised with how much I'm not missing it."
Lingering injury prompted O'Hara's retirement
O'Hara admits that some of her decision to retire was out of her hands prior to hanging up her cleats. She spent much of her prestigious career holding lingering injuries at bay, and the physical toll finally caught up to her. And with a full trophy case and little room for regrets, it felt like the right time to step away.
"I'm trying to sort out my knee. Unfortunately, it's pretty far gone," she continues. "So just managing it and figuring out how to do all the things I want to do, and enjoy life the way I want to enjoy it."
The sacrifice that led to success is still front of mind. O'Hara has already accepted that she will eventually have to undergo a knee replacement sooner rather than later.
But she also knows her second act is only just beginning.
O'Hara trades the pitch for the studio with 'Sports Are Fun!'
This week, the 36-year-old is diving headfirst into a new venture. After hosting multiple podcasts with JWS and trying her hand at broadcast commentary, O'Hara is stepping back into the studio to debut Sports Are Fun!, a new weekly women's sports show launching its first episode today.
O'Hara brings a championship-level of consistency to the podcast, set to run through the end of 2025. While the women's sports media space is used to player-hosted seasonal one-offs centered around major events, Sports Are Fun! is filling a significant gap: the regular, everyday coverage that’s long dominated the men's sports landscape.
"I'm looking forward to having this week-in and week-out show, to be able to connect with our fans, cover the sports, and have fun," she says. "Sports are fun!"
The show sets itself apart from long-form interview or analysis podcasts, shifting the format by focusing on real-life living room conversations women’s sports personalities are currently having. To bring that idea to fruition O'Hara will be joined by journalist and content creator Greydy Diaz as co-host in addition to a rotating cast of some of women’s sport’s biggest names. All that plus JWS intern BJ, there to add his own takes as the group's requisite Gen-Zer.
"Obviously we're gonna have guests come on that are relevant for whatever's happening in the world of sports, but it really is going to feel like a group hang," says O'Hara, noting that the show will draw just as heavily from pop culture as it will from the games on TV.
Tuning into the fun without losing the facts
"I love reality television, which is probably why I love sports, too — or maybe I love reality television because I love sports," O'Hara laughs. She personally enjoys podcasts that discuss the shows she's watching episode by episode, and thinks that same collaborative chatter can translate perfectly to the sports world.
"I'm not the be-all, end-all or the final word on women's sports," she says. "I might think one thing, and my guest co-host is gonna think another thing. To me, that just sparks more conversations."
For O'Hara, the idea is to lean into those conflicting perspectives, mirroring the way real sports fans engage with the week's biggest stories.
However, as a former athlete with close ties to many active players, O'Hara knows there's a fine line between having honest conversations and being condescending. She hopes that her first-person knowledge lends some weight to whatever thoughtful criticism Sports Are Fun! stirs up.
"You have to comment on your friends at times, and that's hard," she says. "But it's really good when you have people who have done it doing that, because they've been there."
O'Hara is all in on being a sports fan
While her playing career obviously influences her perspective as a sports commentator, O'Hara is also excited about just being a fan. "It's so funny, now that I am not having to play and work weekends, I'm like, 'Oh, I can go see all the things,'" she says.
And she really means all the things. In addition to hitting up Unrivaled 3×3 Basketball in Miami, she’s also getting into winter sports like Aspen's Snow League and she’s looking forward to making it down to Tampa for March Madness. She wants to experience it all.
"I'm a sports fan — put sports on and I'll pick a team," she says. "And I'll seem like I've been a lifelong fan, all in one game."
While fandom isn't exactly the same as playing in the pros, O'Hara is eager to tackle Sports Are Fun! with the same energy that fueled her soccer career.
"Anything I do, I want to win, and this is no different," she adds. "And winning is getting as many people as possible tuning in and creating this community that loves women's sports and loves talking about it."