NEW YORK — Imani Dorsey and Ifeoma “Ify” Onumonu were in a reflective mindset after helping adidas announce the signing of 15 female student-athletes to landmark NIL deals at the brand’s New York headquarters late last month.

The Gotham FC duo were impeccably styled for the outing. As mentors to the group of collegiate athletes, Dorsey and Onumonu participated in breakout sessions with the signees earlier that day before hitting the stage at night.

While coaching the young adidas athletes on their sports journeys, Dorsey and Onumunu had begun to meditate on their own.

“I think being a mentor is nice because it helps you reflect on your own experiences and reminds you of the perspective that you’ve gained from so many different things that you’ve had,” Dorsey said. “Sometimes I sit in the present and I’m completely forgetting how I got here and all the different experiences.

“It’s a give and take … we give a lot, but we’re also gaining just as much from talking with them and reminding ourselves that we’re still learning and growing in this process, too.”

“You start to appreciate yourself a lot more,” Onumonu chimed in.

Dorsey, 26, and Onumonu, 28, have much to appreciate as groundbreakers in the NWSL.

Lucrative NIL deals, like the ones they helped present at the adidas event, were not possible when Onumonu and Dorsey were in college, and transitioning into a professional career was anything but promised. In many ways, the duo represent the first generation of the NWSL, those players who competed without getting much in return, building toward a future where their rights would finally be protected under a collective bargaining agreement.

When Onumonu entered the NWSL in 2017, the league was in its fifth season and experiencing some serious growing pains. In her conversations with the college athletes, she tried to explain the sacrifices she had to make to fulfill her dreams as a soccer player.

“I kind of spoke to my experience of myself transitioning into this league, and it had such instability that the idea of even coming into it was a risk in general. If you could get in, that is,” Onumonu said. “I definitely had a rocky experience up until, even I would say, this point where I have been with Gotham for three years.”

Drafted by the Boston Breakers in 2017, Onumonu played her rookie season there before the club folded in 2018. She went to Portland in the 2018 Dispersal Draft and played in eight games before getting waived, and her future looking more uncertain than ever.

OL Reign offered Onumonu a shot at redemption, signing her as a National Team Replacement player in 2019. Her breakout performance as a relief striker earned her a spot on the full roster in June 2019. Months later, she was on the move again, dealt to Sky Blue FC (now Gotham FC) ahead of the 2020 season.

The 2021 season served as Onumonu’s breakout year. The forward notched eight goals and four assists in 21 starts with the club and earned a spot on the NWSL’s Best XI Second Team.

“I’ve been bounced around teams, I’ve been waived. And if I had known all of this would happen when I was younger, I don’t know if I’d choose it for myself, but I am grateful at the same time,” Onumonu said. “I never thought I’d be at that place where I am now, where I can say, ‘Wow, have I grown as a person? Wow, did this make me grow? Wow, did this make me step up to who I am?’ Because it just showed me how strong I am.”

Dorsey’s transition into the NWSL was more straightforward. Joining Sky Blue as the fifth overall pick in 2018, she had success right away, winning NWSL Rookie of the Year after registering four goals and one assist in 14 games. Off the field, however, the club had come under intense scrutiny for poor working conditions and a lack of adequate player resources. New ownership took over in 2019, spurring a movement toward the Gotham FC of today, which is now the most valuable team in the NWSL.

“I’m a vice captain on the team, but I am in my fifth year, so I have so much to learn, and I’m constantly learning from the people around me. We have so many incredible leaders and women on the team who’ve been through a lot,” said Dorsey. “I think that’s something that’s really special, but also probably a little unique to our league, too, because there’s just so much going on constantly. You just kind of feel like you take on a bunch of different hats because you have to.”

Dorsey, Onumonu and their NWSL peers have had to navigate sub-par working conditions and instability while simultaneously pushing for progress through the league’s 10-year existence. Those responsibilities reached a crescendo in 2021 after a series of reports of abusive behavior resulted in the firing of multiple coaches and general managers. Former NWSL commissioner Lisa Baird stepped down amid the scandal. The watershed moment highlighted the league’s hazards, providing the NWSL Players Association an opportunity to ratify the league’s first-ever CBA and guarantee greater protections for the players.

These experiences informed Dorsey’s advice to her adidas mentees, with NC State forward Jameese Joseph revealing that the Gotham defender encouraged her to advocate for herself.

“The biggest insight I got from Imani was speaking up for yourself. As we transition from college to pro,” Joseph said. “If something doesn’t make you comfortable, then you should speak up for yourself.”

With the NWSL still in its infancy, and with plenty of shortcomings to work through, players like Dorsey and Onumonu have stepped up to create a league in their own image. Busy spearheading projects and guiding the NWSL off the pitch, the duo have aimed to make the sport a sustainable and healthy place for all athletes to not only survive but thrive.

That was the impetus, in part, for the establishment of The Black Women’s Player Collective, a non-profit organization created by the Black players in the NWSL to advance opportunities for Black girls in sport and beyond. The BWPC found an enthusiastic partner in adidas after collaborating with the company on the Black Players for Change project, which brought soccer fields to communities across America in an effort to mitigate inequality in the sport.

“I think a brand as big as adidas recognizing Black women in a sport where we haven’t had that recognition yet also just makes so much sense,” said Dorsey.

Dorsey and Onumonu were adamant about maintaining the BWPC’s vision after other competing brands approached the non-profit with the “bare minimum.”

“Even though we’re adidas athletes, before we were apprehensive of being part of a sports brand because of fear that sometimes with these big brands, they want to co-opt the movement, kind of lead it in a direction you didn’t necessarily want to go,” said Onumonu. “Then once you’ve signed on to them and whatever the contract looks like, they can start doing the bare minimum, and I think that was always our fear.

“With adidas, they came in like full force real quick. They have been supporting us, but they have really been there for us with major things, being very, very hands-on.”

Through the non-profit, Dorsey and Onumonu are focused on altering the face of professional soccer from the inside. The juggling of responsibilities has also prepared them for what has been a turbulent season on the pitch with Gotham FC.

The team has made sweeping changes since last year, losing star players Carli Loyd to retirement and Allie Long to maternity leave. Scott Parkinson also took over as head coach after Freya Coombe left for Angel City FC, and midfielder Kristie Mewis, defender Ali Krieger and goalkeeper Ashlyn Harris joined the team in the offseason. All of that upheaval has taken a toll on the club.

At 4-7-0 with 11 games to play this season, Gotham has scored the fewest number of goals and conceded the second-most in the league for a goal differential of minus-11. Now 10th in the NWSL standings, Gotham is a far cry from the win-now, mini-super team many viewed the team to be ahead of the 2022 campaign. FiveThirtyEight forecasts Gotham’s playoff chances at just 11 percent, a figure the club will look to buck in the second half of the season.

“For me, I know it’s frustrating and infuriating because it’s like, yes, I’ve been here for a while, and I’ve seen this club grow and want to continue to see it grow, but I also have to recognize so much change has happened in a very short amount of time and sometimes it takes a little bit for change. The level you want to get to will still take some time,” said Dorsey. “I forget that Scott (Parkinson) is in his first year, like literally his first full season with us. We still have a very young, new coaching staff. They’re incredible, but it feels like everybody is learning together.”

Dorsey and Onumonu said the tumult, uncertainty and stress of last season’s reckoning also contributed to the overwhelming sensation of change.

“There’s ups and downs always in the season, and all we can do is just weather the storms and stick together and do the best we can and just trust in our coaching staff to lead us in the right direction,” Dorsey said. “That’s all we can do at the end of the day.”

While neither Dorsey nor Onumonu sugarcoats the club’s recent challenges, both see the team’s potential. When the squad’s off-field chemistry does coalesce, Dorsey says, “everybody’s going to know it.”

Onumonu rejoined Gotham this month after making a run to the semifinals of the Women’s Africa Cup of Nations with her Nigerian national team and clinching a World Cup berth in the process. Nigeria’s campaign ended in a chaotic matchup against the hosts, in which two Super Falcons players were handed red cards, forcing Nigeria to play two down for 60 minutes.

Onumonu, though, has gotten used to being adaptable.

“I made a goals book for the beginning of the year, but I have learned now in my career that things don’t always go as planned, so it’s always having to readjust,” she said. “We’re at a turning point, so it’s like I have to decide now how much am I willing to give in order to get us to where we want to be.

“I can’t guarantee that the wins are going to come immediately, but that’s going to be my goal every game is that I have to give everything I have in order to get us to where we want to be.”

Looking ahead, Dorsey and Onumonu are empowered by their work off the field with BWPC, and humbled by their impact on the lives of the girls they’ve worked with.

On the pitch, in their unique position as young veterans, they have learned there are no sure things. Keeping their heads down, they’ll continue to stay the course.

“In this league, all I can really do is look at the next game,” Dorsey said.

Clare Brennan is an Associate Editor at Just Women’s Sports.

NWSL commissioner Jessica Berman is defending the league's salary cap, addressing growing concerns about player retention this week — just days before soon-to-be free agent Trinity Rodman takes the San Jose pitch for Saturday's 2025 Championship match.

"We want Trinity in the NWSL, and we will fight for her," said Berman about the Washington Spirit star, responding to a report in The Athletic claiming that competing US top-flight outfit Gainbridge Super League has offered Rodman a contract surpassing the NWSL's current salary cap limitations.

"She is representative, or a proxy, of our broader point, which is that we want top players to play here, and we believe that we are already doing that and can continue to attract those players," Berman added.

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The NWSL's hard salary cap approach has come under fire amid recent high-profile departures of US talents like now-Chelsea FC teammates Naomi Girma and Alyssa Thompson, but Berman insists that the mechanism remains crucial to the league's parity.

"There are teams in other leagues that could compete in our league, but there are no leagues that could compete with our league," she explained, emphasizing the unique position the NWSL holds in the global soccer landscape.

"Compensation is not the only thing that players consider when deciding where to play," she continued. "We look at a whole host of factors, on the basis of the conversations that we have with players from our league and from players around the world."

The NWSL also confirmed Berman's multi-year contract extension this week, with executive committee chair Carolyn Tisch Blodgett saying in a statement that "[Berman's] vision for sustainable growth, along with her ability to fuel enduring momentum, has positioned the league for long-term success."

The soccer season's biggest showdown has finally arrived, as the No. 2 Washington Spirit and No. 8 Gotham FC take the pitch for Saturday's 2025 NWSL Championship match in San Jose.

Both teams enter the final steeped in postseason experience, with the Spirit winning their first title in 2021 before falling just short of a second in 2024, while Gotham lifted their first trophy in 2023.

"It feels like another NWSL game — we have competitive people on both sides," Gotham forward Midge Purce told JWS this week. "And it's fun. Stakes are high."

Despite entering as the postseason's No. 8 seed, Gotham insists they're far from underdogs, while the Spirit also view Saturday's matchup as a heavyweight bout.

"Both teams, we have different players but a similar idea — we all want to be protagonists," said Washington manager Adrián González. "Both teams want to win the ball as quick as possible. We love pressing high. I think it's going to be a good game for the fans."

"It's two teams that are very good tactically, two teams that are going to study how to counterpart each other," agreed Gotham head coach Juan Carlos Amorós. "Then it's going to be those moments of brilliance — it could be set pieces — certain moments where players take responsibility."

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How to watch the 2025 NWSL Championship

The 2025 NWSL season comes down to Saturday's final between No. 8 Gotham FC and the No. 2 Washington Spirit.

This year's championship match kicks off from San Jose at 8 PM ET, with live coverage airing on CBS.

Gotham FC's Emily Sonnett would like everyone to know that her longtime teammate and close friend Rose Lavelle is a very good defender.

"Cannot forget that," she told Just Women's Sports at Thursday's NWSL Championship Media Day. "Gotta write about that."

A World Cup champion and Olympic gold medalist with the US women's national team, the respect that Lavelle almost instantly garners from the opposition creates significant space for her Gotham teammates. And since joining the team in 2024, she's taken well to the club's high-pressing, quick-transition style. 

"She takes up a lot of attention," said Sonnett. "The way that she leads silently on the field, like a ghost — you don't know when she's going to get [the ball] and do something brave, and then, bam, she's there."

Gotham teammates spotlight Lavelle’s two-way brilliance

Lavelle has been a constant during Gotham’s unlikely championship run, both a locker room leader and a Fellow Gotham and USWNT star Midge Purce would also like everyone to know about Lavelle's prowess on both sides of the ball.

"It's hard to describe when you play with someone who's that good, it's just special," she said. "She can do special things on and off the ball — something she doesn't get a ton of credit for."

She's such a force, in fact, that Purce wasn't aware of the one achievement that's eluded Lavelle throughout her illustrious career — winning an NWSL title.

"Rosie, I didn't realize!" Purce exclaimed upon learning she's never won a league championship — despite being on the Gotham squad that took down Lavelle's Seattle (née OL) Reign in the 2023 NWSL Final. "She deserves the world."

From Breakers to Gotham: Rose Lavelle's winding NWSL journey

Lavelle needs little introduction to a soccer audience. A perennial winner on the international stage and a midfield maestro with the ball at her feet, the 30-year-old is a fixture of the global women's game. But her NWSL career has been a bit more nuanced. 

A Wisconsin standout with serious USWNT interest right out of college, Lavelle signed her first professional contract with the now-defunct Boston Breakers in 2018, entering a league almost unrecognizable to today's thriving NWSL ecosystem.

Boston folded the following year, sending Lavelle to Washington during a dark competitive period for the Spirit. She was later somewhat unceremoniously traded to Seattle in 2021, while playing overseas with the WSL's Manchester City. That Reign team went on to fall to none other than Gotham FC in the 2023 NWSL Championship — with Lavelle scoring Seattle's only goal.

In 2024, Lavelle got to make her own choices. She jumped ship, signing with the NY/NJ club that so silenced Seattle the previous season as part of a flashy free agency class.

How Lavelle battled injury and reclaimed her NWSL influence

Regardless of tonight's outcome, Lavelle's greatest triumph this season might simply be taking the pitch for a full 90 minutes. The 30-year-old has struggled with injuries throughout her professional career, but bouncing back from offseason ankle surgery was especially taxing. Her prolonged recovery impacted her ability to make a difference on the field, as she watched Gotham's form waver early in 2025.

"It was a pretty big surgery," Lavelle said, acknowledging that she's had to adjust her role within the team to maintain a presence off the pitch.

So she found ways to stay involved. She shared opinions in team meetings, staying connected with teammates in order to forge a seamless transition once she could handle more significant playing time. 

"She supported me for the first half of the season, when she wasn't even on the field," said rookie midfielder Sarah Schupansky. "And she didn't only support me, she supported the whole team."

Lavelle admitted that even now she doesn't feel 100%. But she also has a veteran's perspective on the bigger picture. "I still have to give myself the grace of acknowledging that it's going to be an up and down journey," she said.

"Being able to play with Rose, obviously, with the national team, has been incredible," Sonnett remarked. "But seeing the way that she's been able to train in NWSL, seeing that grit — I know she's battled through injury. [But] being able to see her train, I learn a lot from her."

Chasing the one women's soccer trophy that’s eluded her

Having won all there is to win at the international level, Lavelle's legacy doesn't ride on a single title. But her teammates would love to help check off that particular box on behalf of their locker room leader.

"I adore playing with her, and I adore her off the field," said Purce. "I definitely want to see her lift that trophy — she's going to be just fantastic."

As for Lavelle herself, the game is the fun part. And raising a trophy at the end of 90 minutes is just a benefit of the greater goal.

"This is what you play for," said Lavelle.

"This season is so long and hard. But then you get to these moments and this is the fun part, win or go home. We're all just fighting for each other, amped up, playing every single day."

Star England defender Esme Morgan made an impression on her new Washington Spirit teammates even before she set foot on US soil — just by the sound of her voice.

"Looking at Es on social media before she came, I just thought her voice was so angelic," Spirit goalkeeper Aubrey Kingsbury told Just Women's Sports at NWSL Championship Media Day in San Jose. "Even the first weeks, I couldn't even focus on what she was saying — I'm like, 'I am in the presence of the Queen.'"

If the former Manchester City defender wasn't already the NWSL team's quintessential English international, she cemented her prowess after winning a European Championship with the Lionesses earlier this summer. Since joining the Spirit in 2024, the center back has become a player to watch on both sides of the Atlantic, after making a bet on herself by transferring to the notoriously fast-paced NWSL in search of greater responsibility on the pitch.

A die-hard NFL fan with a bubbly personality and loyal TikTok following, Morgan immediately took to life in the US. Her proper British accent belies a fierce competitor on the field. She's a force in the locker room, fusing social connections that greatly contributed to the Spirit reaching a second straight NWSL final. And she's also good for more than a little bit of banter.

"Es is just super entertaining, she's really good at getting under my skin," added Kingsbury with a laugh. "She brings… a lot of sunshine to the locker room, and obviously is just a fun person to play with." 

But it's not all puppies and rainbows. Ceding last year's championship to the Orlando Pride still stings for Morgan. And she's turned that pain into intensity — one that's fueled her and her teammates all the way back to the precipice of NWSL glory.

How Esme Morgan energized Washington Spirit’s team culture

Washington's camaraderie is palpable, something midfielder Hal Hershfelt credits in part to Morgan's readiness to spend time with her teammates off the pitch, no matter the occasion.

"Honestly, she came to the team and we did a lot more team events and stuff like that," she said. "She's so extroverted, willing to get people together, get people grooving."

Morgan recalls a time early in the 2025 preseason, after Spirit captain Andi Sullivan announced she was pregnant with her first child ("the whole team had gone crazy," she remembered). A group of players had ridden their bikes to get ice cream, including recent signing Narumi Miura, who had only been in market for a few days.

"We were all just chatting about [Sullivan], and Rumi goes, 'I love this team!'" Morgan said. "She'd been here four days. We were like, 'Oh my gosh, Rumi, we love you too!' I think that speaks to the environment that we have."

The team's comfort with one another is also evident on the pitch, whether it's Morgan and midfielder Croix Bethune hitting Cam Ward's football celly in front of Audi Field's sold-out home crowd, or the trust permeating the defense as they confront ongoing injuries. 

"We definitely hold each other to high standards," said Kingsbury. "We all really want to win, and we all really want to do well for each other."

Esme Morgan bets on the NWSL to elevate her England career

Morgan arrived in the US on a mission.

She was named to England's World Cup squad in 2023, but spent the tournament on the bench, watching on as an unused substitute as the Lionesses finished second to Spain.

So when she got the opportunity to transfer to the NWSL the following year, proving her national team worth was front of mind. 

"She wanted to take a step forward, knowing that this league would challenge her," said Washington manager Adrián González. "I think she's done an amazing job, especially adapting herself to the type of games we have here."

The defender favors the NWSL's summer schedule, as it allows her to stay in shape for major international tournaments. And as she told JWS earlier this year, the US league's speedy, possession-oriented style has made her a better overall player. Morgan had always been good with the ball at her feet, but her time in Washington has significantly improved her off-ball positioning and ability to go toe-to-toe with the world's best attackers.

Her desire to improve only grew stronger after the Spirit fell short of last year's NWSL title. "That was something that at the time provided a huge fire inside me," she said. "I worked super hard in the off-season, doing things on the pitch that I knew would complement the areas of the game that I wanted to improve."

From Euros glory to NWSL grind: Esme Morgan returns to form

The work is paying off. She played a key role as a reserve center back in the Lionesses's successful UEFA Women's Euro defense this summer, replacing Gotham defender — and 2025 NWSL Championship opponent — Jess Carter in England's hard-fought semifinal victory over Italy. She went on to lift the trophy with her national team teammates, after avenging their World Cup loss against Spain in the European Championship final. 

Winning a major international title accomplished a childhood dream, but Morgan had to quickly re-orient herself after rejoining the Spirit in DC.

"Immediately after the Euros was when I felt the most tired. It was just like a come-down after that high," she reflected. "But I've since rallied and [felt] fresh and ready coming into the last couple of games."

How team love fuels the Washington Spirit's NWSL Championship quest

Heading into tonight's NWSL Championship, Morgan's focus on winning hasn't changed. But the source of her desire has shifted some, a full year after last year's disappointing exit. Washington faced adversity due to injury this season, in many ways mirroring their 2024 arc. But they've also continued to prioritize joy — on and off the pitch.

"We've overcome lots of challenges as a group, but stuck together throughout," Morgan said. "Now my passion and desire to win this weekend comes not from me losing out last year. It comes from the love I have for this group and the desire to win with these girls."

Another thing driving her? A victory tonight would put Morgan in rare company, completing her 2025 trophy case with both an international and league.

"I had the best time in the summer, achieved a lifelong goal. And ever since I've come to the Spirit, I've wanted to win the championship," she said. "It would be the perfect year, really."