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Jaelin Howell aims to ‘let loose’ with Racing Louisville

Jaelin Howell signed a contract extension with Racing Louisville. (EM Dash/USA TODAY Sports)

Every game day morning, Jaelin Howell walks into the Racing Louisville facilities with a cup of coffee. She oscillates between plain black coffee, espresso or a latte with almond milk, but she never uses any flavoring.

“I like to taste the beans,” she tells Just Women’s Sports.

Then, she takes time to journal, putting on her headphones to help her visualize the kind of game she wants to have. She follows her moment of zen with a prayer. And then she heads off to get hyped in the locker room with her teammates.

That series of events provides the perfect combination for Howell: She gets dialed in, then lets loose and has fun. In her first season in the NWSL, which included some growing pains, Howell discovered the importance of a game-day routine. She’s not superstitious. She just knows what works.

And now, after a rookie campaign in which Howell started all 22 of her team’s matches, she will have a chance to perfect her routine off the field and her play on it. The 23-year-old midfielder signed a contract extension Tuesday, adding another year to her original deal and keeping her with Racing Louisville through 2025.

“Racing has treated me super well, and they’ve always invested in me,” she said. “I see a lot of great things in the future of the club.

“I felt really comfortable my first year, and I felt like the staff and the players really embraced me, and I felt like it was a good environment for me to be in for the next couple of years.”

Howell was the second overall pick in the 2022 NWSL draft following a successful college career at Florida State, where she won back-to-back Hermann Trophies and led her squad to two NCAA titles.

In college, Howell became accustomed to success — her Florida State teams went a combined 72-14-12 — but Racing Louisville didn’t see the same kind of results during her rookie season. The club went 5-8-9 on the year and missed out on the playoffs.

Still, Howell believes the team has the right combination of youth and experience, as well as the resources and facilities, to take the next step in 2023.

“Our team got closer throughout the season, and I think we are going to make the right adjustments to come out and have a different season, and get the results we want,” she said.

Racing Louisville has a young roster, and adjusting to life in the NWSL takes time, Howell said. The college season is much shorter and less of a grind.

So Howell learned to prioritize recovery, listening to what her body needed throughout the grueling season. She also had to work on the mental aspects of the game.

“I didn’t realize the expectations I had put on myself, coming off of a national championship and a MAC Hermann,” she said. “I just really wanted to prove myself in the league, and I think, honestly, put a little too much pressure on myself.”

Howell started seeing a sports psychologist. By the middle of the season, she felt more confident on the field. Howell has always been a perfectionist, and seeing a psychologist helped her get out of her own head.

“I want to control everything, and I would get in my head about stuff,” she said. “So a lot of it for me was just letting go, letting loose and just playing. I found myself playing a lot better, a lot more free, and it helped me tremendously.”

With her rejuvenated mental state and the young talent around her, Howell believes good things are coming for both her and her team.

Individually, one of those things could be a more permanent spot on the U.S. women’s national team. Howell has made five appearances for the USWNT since 2020, including three in 2022, but she wasn’t named to the most recent roster for the squad’s two friendly matches in New Zealand.

“Hopefully, we continue to get more and more talent (at Racing), and we can commit and push each other in training environments,” she said. “I think our performance last year didn’t really show the capabilities that we have. I’m excited to see our potential, and I think that, combined with our fantastic facilities and training environment, is going to help me grow.”

Howell is growing and changing, and so is the league. Both for the better, Howell thinks.

The rookie joined the NWSL during a tumultuous time. The Sally Yates report and the NWSL and NWSLPA joint report, both published during Howell’s first year as a pro, uncovered patterns of abuse and misconduct in the league. Racing Louisville was cited in both reports, with former coach Christy Holly at the center of the allegations, though the club was far from the only one implicated.

Howell is glad the issues have come to light, and she is optimistic for a better Racing Louisville and a better NWSL going forward.

“I’m looking forward to the changes being implemented and the future in 2023,” she said. “I think the league and the club are heading in the right direction. I’m excited.”

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

USWNT Star Catarina Macario Scores with $10 Million Nike Deal

USWNT star Catarina Macario poses on a poster for Nike's horror short film series.
Nike's new "Scary Good" short film campaign features USWNT star Catarina Macario. (Nike Football)

USWNT and Chelsea FC star Catarina Macario inked a 10-year, $10 million contract with Nike on Tuesday, securing one of the most lucrative sponsorship deals in the women's game.

Macario started her pro career as an Adidas athlete, but swapped brands after battling back from a long-term knee injury to win a domestic treble with WSL side Chelsea this year.

The Brazilian-born US national is also starring in Nike's "Scary Good" ad campaign, a series of short films that "pay homage to the horror and satire of late-night television with a cast of the game's most dominant attackers."

Other soccer stars joining Macario in the sportswear giant's short film series are Spain's two-time Ballon d'Or winner Alexia Putellas and winger Salma Paralluelo, Brazil's Kerolin, and Germany's Giulia Gwinn, as well as Macario's Chelsea teammate, Australian national Sam Kerr.

"Nike has always been a part of my journey — from Surf to Stanford, to the USWNT and now Chelsea FC," Macario said in Tuesday's press release.

"Now, to be officially with the brand feels incredible. Not only because I get to join a team of football legends that have influenced my style of play since the beginning, but because I believe Nike represents the fearless spirit I try to bring with me every time I step on the pitch."

Women's soccer is blowing up on the sponsorship front, with payouts jumping from Norwegian superstar Ada Hegerberg's $1.1 Nike deal in 2020 to this week's blockbuster Macario signing.

How to watch Macario in her "Scary Good" Nike film

Catarina Macario's "Scary Good" film — dubbed "The Cold-Blooded Clinic" — will drop on July 16th on Nike Football's YouTube channel.

Waived WNBA Vet DeWanna Bonner Rejoins Phoenix Mercury After Fever Exit

Indiana Fever forward DeWanna Bonner lines up a free throw during a 2025 WNBA game.
Offseason Indiana Fever pick-up DeWanna Bonner has rejoined the Phoenix Mercury — the team that originally drafted her in 2009. (Stephen Gosling/NBAE via Getty Images)

Two-time WNBA champion DeWanna Bonner is coming home, rejoining the Phoenix Mercury after parting ways with the Indiana Fever late last month.

Bonner is back with the team that originally drafted her as the fifth overall pick in 2009, inking a slightly above-minimum prorated veteran contract for the remainder of the 2025 season.

"It's home. I know I'm going to get the love and the support," Bonner said, reuniting with fiancée Alyssa Thomas on the second-place WNBA squad.

After spending her first 10 seasons with the Mercury, Phoenix traded Bonner to the Sun in February 2020.

The six-time All-Star forward spent five seasons alongside Thomas in Connecticut, helping the Sun to at least the WNBA semifinals in each of those years.

The Fever then signed Bonner as a free agent ahead of the 2025 season, with the 37-year-old later departing the team for personal reasons after just nine games with Indiana.

Bonner missed five games before the the Fever officially waived her on June 25th, as the renewed free agent reportedly eyed a move back to Phoenix.

"We couldn't be more excited to have DeWanna back in a Mercury uniform," Phoenix GM Nick U'Ren said in a statement. "She is a true winner, leader and one of the most talented and versatile players in our game."

WNBA Star Caitlin Clark Returns from Injury in Indiana Loss to Golden State

Injured Indiana Fever star Caitlin Clark looks on from the bench at the 2025 WNBA Commissioner's Cup championship game.
Indiana Fever star Caitlin Clark is available for Wednesday's WNBA game against the Golden State Valkyries. (Matt Krohn/Getty Images)

Indiana star Caitlin Clark is officially back in action, making her return to the court in Wednesday's Fever clash with Golden State to mark her first WNBA minutes since June 24th.

While the No. 6 Valkyries took the 80-61 win on Wednesday, Clark was able to log 25 minutes as well as put up 10 points, six assists, and five rebounds in her return from injury.

Prior to this season, the 2024 WNBA Rookie of the Year had not missed a game since her sophomore year of high school in 2017.

Wednesday's return capped a five-game stretch with Clark out with a groin strain — the most recent knock to the WNBA sophomore after a quad strain sidelined her for two weeks earlier this season.

"It's obviously hard sitting out and watching for a few weeks, so I'm excited to get out there," the guard told reporters on Tuesday.

While Indiana's loss did not impact their No. 7 spot on the league table, Wednesday's other major matchups could have deeper implications for the WNBA standings:

  • No. 1 Minnesota Lynx vs. No. 2 Phoenix Mercury, 3:30 PM ET (WNBA League Pass): The WNBA's top two teams will square off Wednesday afternoon, as a steady Lynx team meets a rejuvenated Mercury hot off a revenge win over Dallas on Monday.
  • No. 11 Dallas Wings vs. No. 12 Chicago Sky, 8 PM ET (WNBA League Pass): Young phenoms duke it out as the Sky honor 2021 WNBA champ and new retiree Allie Quigley — and hope to avenge Tuesday’s close loss to Washington by downing the Wings.

2025 WNBA All-Star Captains Napheesa Collier, Caitlin Clark Draft Rosters

Minnesota Lynx star Napheesa Collier celebrates a 2025 WNBA win.
2025 captain Napheesa Collier drafted her WNBA All-Star team on Tuesday. (Matt Krohn/Getty Images)

The 2025 WNBA All-Star teams are set, as captains Napheesa Collier and Caitlin Clark drafted the 20 other honored players into their final rosters live on ESPN on Tuesday night.

The draft began with the two captains selecting from the eight-player pool of fan-voted starters, before Clark and Collier each chose six athletes from the group of 12 All-Star reserves.

Both the Minnesota forward and the Indiana guard prioritized selecting their WNBA teammates, with Collier successfully grabbing Lynx guard Courtney Williams as one of her reserves while Clark's first picks in each category were fellow Fever players in starter Aliyah Boston and reserve player Kelsey Mitchell.

Collier also decided to keep her fellow UConn Huskies close, tapping alums Breanna Stewart and Paige Bueckers for her starting lineup — though she failed to pull off a trade for third alum Gabby Williams.

"I tried 😭 they didn't show that part lol," the Lynx star posted to X after the draft, referencing her attempt to roster Williams.

While Collier's strategy was to snag current and former teammates, as well as players with whom she has Unrivaled or collegiate ties, Clark approached the draft with less of a plan.

"I'm going on vibes. I'm picking whatever comes to mind. We're just having fun," joked Clark, promising "my team is going to be fun."

All-Star draft's lone trade sees head coach swap

Despite a handful of trade offers, the only swap of the Tuesday draft didn't end up involving players at all, as the All-Star leaders agreed to switch head coaches.

Coaching assignments follow fan votes and team records, with the top All-Star vote-getter paired with the coach of the league's No. 1 team, while the No. 2 team coach leads the squad captained by the player who garnered the second-most votes.

As such, Minnesota head coach Cheryl Reeve was initially assigned to Team Clark, with Collier's squad led by New York boss Sandy Brondello.

Following both Collier's strategy of prior connections and, perhaps, Clark's emphasis on vibes, the pair agreed to switch sideline leaders, keeping the Lynx lineup together and sending the reigning WNBA champion to helm Clark's crew.

The 2025 WNBA All-Star Game rosters

Team Clark:

  • Starters: Aliyah Boston (Indiana), Sabrina Ionescu (New York), A'ja Wilson (Las Vegas), Satou Sabally (Phoenix)
  • Reserves: Kelsey Mitchell (Indiana), Gabby Williams (Seattle), Sonia Citron (Washington), Kiki Iriafen (Washington), Jackie Young (Las Vegas), Kayla Thornton (Golden State)
  • Head coach: Sandy Brondello (New York)

Team Collier:

  • Starters: Breanna Stewart (New York), Allisha Gray (Atlanta), Nneka Ogwumike (Seattle), Paige Bueckers (Dallas)
  • Reserves: Courtney Williams (Minnesota), Skylar Diggins (Seattle), Angel Reese (Chicago), Alyssa Thomas (Phoenix), Kelsey Plum (LA), Rhyne Howard (Atlanta)
  • Head coach: Cheryl Reeve (Minnesota)

How to watch the 2025 WNBA All-Star Game

Team Collier and Team Clark will square off in the 2025 WNBA All-Star Game in Indianapolis at 8:30 PM ET on July 19th.

Live coverage of the game will air on ABC.

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