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Kimberly Sass Talks PWHPA, balancing careers off the Ice

Ice hockey player/ JWS
Ice hockey player/ JWS

Kimberly Sass is a professional women’s hockey goalie who helped found, and now plays for, the Professional Women’s Hockey Players Association (PWHPA). Sass played collegiate hockey at Colgate University and has previously played for the Metropolitan Riveters in the NWHL. Below, Sass talks with Just Women’s Sports about the PWHPA’s partnership with the United States Premier Hockey League, how COVID has shaped her perspective on sports, and the future of the PWHPA. 

[Editor’s note: this interview took place the day of the PWHPA New Hampshire Hub’s first game against the Islanders Hockey Club of the USPHL]

How are you feeling coming back to play after so long?

Yeah, of course everyone hasn’t been on the ice for awhile. We just held tryouts last weekend and had one practice on Wednesday. We are trying to get acquainted with each other and just figure out who our teammates are. We are so happy the PWHPA has partnered with the USPHL this season — it’s offering us so much more competition and training. It’s so important right now especially during COVID because there are so many more options for teams we could play in just the Northeast alone.

It sounds like such a great opportunity.  

Definitely. I recently watched Billie Jean King’s documentary on HBO. It reviewed her Battle of the Sexes match and it made me think of this weekend and our partnership with the USPHL. For us, we are not trying to treat this partnership as a “Battle of the Sexes” but as a training opportunity and a way to get extra competition throughout the season. I do think it’s hard, though, to not want to try and prove yourself, you know what I mean?

What do you think it will be like competing against the men’s teams? 

A lot of our players grew up playing on boys teams. I played with boys for one year when I first started and then I actually played on my high school’s boys JV and Varsity teams. Overall, I think we are familiar with skating with men’s teams here and there. In terms of competing with them in more of a season formate, I think that might be new for some players. I’m sure there will be a transition period, but I think we will be fine.

This weekend will be the first of five Regional Training hubs to play this year. Can you explain more about that model and why the PWHPA chose it? 

Sure. Last year was the first year of the Professional Women’s Hockey Players Association (PWHPA) and we had seven regions for training. This year, two of the regions were eliminated because we moved towards a model where each region would have more of a team feel. So the five regions were selected based on the number of players that lived in that area. Most players lived in Toronto, Montreal, Calgary, Minnesota and New Hampshire. There are going to be some floater players who can’t relocate to those regions, but for the most part, we have enough players in those regions to hold high-level, high-tempo practices.

How has COVID-19 impacted the PWHPA’s mission and operations? 

When COVID first hit, we were waiting to see how it would all play out in terms of partners coming back for the second Dream Gap Tour. We were trying to figure out the logistics of travel and when we could actually play again. We were pleasantly surprised with how many of our existing partners returned and we actually have some new partners who jumped on board, too. In terms of the Dream Gap Tour showcase events which are typically hosted by NHL teams, we are shooting to begin those in January. Up until then, most teams will be selecting their own rosters and practicing in their hubs.

What are your expectations for game play given how much time players had to take off due to COVID?

It really depends on every player’s situation and if they had access to rinks or gyms. I think, for the most part, people were okay with the COVID break and just jumped right back in. As female athletes, we are used to high pressure situations. A lot of us work, too. Like, for this game tonight, I am working an entire day before I go step onto the ice. I’m on my lunch break right now. I’m in a hotel room working from home as an architectural designer. I found this quote once, and I forget who said it, but they said, “Pressure is a privilege.” I think we all just try to appreciate every time we are able to get on the ice.

I really like that. How has quarantine been for you? Do you have access to a gym?

I started doing a lot of home workouts, for sure. I actually moved from Jersey City back to my hometown in Buffalo, New York. Luckily, a local gym there called Revolution Buffalo started doing outdoor spin classes, circuit training and strength training so I try to do as many of those as possible. I purchased an indoor cycling bike, I have my TRX strap and my chin up bar. I got a slide board for my apartment to try and work on my lateral movement as a goalie. But it was definitely not as traditional as my usual offseason training. We all just made it work and now we’re going to put in that much more work to get to where we need to be.

What are some of your personal goals for this year? 

Just to enjoy every moment that I have on the ice. I’m getting older, I guess, in terms of ages of female hockey players — I’m turning 30 in November. I just want to give it my all this season in terms of training and really cherishing the moments because we don’t know how much longer we’re going to get these opportunities.

Has COVID made you appreciate playing more? 

I think, for certain players, the COVID break made them contemplate retiring. Some people considered not playing this season. I know that crossed my mind a little bit. I think that reflection and that realization that you don’t know when you are going to play next motivates you when you do have the opportunity to play.

How have you personally managed your architecture career with the PWHPA over the past few years? 

I graduated from Colgate University in 2012 and went right into my masters of architecture program in Buffalo. There were no paid professional hockey opportunities in the United States and I did not want to delay my career by moving to Europe, so I just went right into grad school. In my final year of the architecture program, I played in the NWHL. I just knew that I wasn’t finished with hockey. I ended up moving to New York to pursue an architecture job and I also played for the Metropolitan Riveters for two years. In 2019, many of us players decided to leave the league and form the PWHPA in hopes of creating a truly professional, sustainable league with a livable wage and plenty of resources.

I haven’t answered the question, but I think I’m just used to juggling all these things. I think being a student athlete teaches you that balance and, for me, stepping on the ice is a way to clear my head. I also think my personality is to just get things done. And I’ve always tried to be a leader in terms of women’s hockey, so I really appreciate my position on the board for the PWHPA.

What does the PWHPA need to do to advance its goal of establishing a viable professional league? 

I think we need to treat these exhibition games as opportunities to always be improving our skills and level of play. Once we do have that big stage to play on, we have to be able to prove to everyone that we deserve this.

After these regional exhibitions, is there a next step? What is the PWHPA going to do after? 

The next step would be to have a full Dream Gap Tour season. Usually the tour runs from October to March, but with COVID, we are hoping that the showcase tournament weekends start in January. And then, ideally, we want to create more of a partnership with the NHL and create more of a structure of an actual league with pay. That’s what we’re shooting for.

What would a successful season look like in your eyes? 

A successful season for the PWHPA players would look like players not having to work a full time job before going to a game. It would look like players being able to train on the ice whenever they choose and having access to workout facilities and full-size arenas. You know, the pay has to be there in order to attract the top talent. We’re shooting for a broadcast deal and just a total professional atmosphere with medical staff and equipment managers.

Do you have anything else you would like to add? 

I think the most important message is that we’re striving for something better. We’re trying to keep the movement going. The goal is a future professional, sustainable league for women’s professional hockey. We deserve it. We’re going to continue to prove ourselves over and over again in these games. So join us, watch us, follow us and look forward to great things happening.

2025 NWSL Championship Shatters Records with Viewership Topping 1 Million

General view of San Jose's PayPal Park shortly before kickoff at the 2025 NWSL Championship match.
Average viewership for the 2025 NWSL Championship match exceeded 1.18 million fans. (Kelley L Cox/NWSL via Getty Images)

The 2025 NWSL Championship claimed a major viewership milestone on Saturday, as Gotham FC's 1-0 title win over the Washington Spirit became the first-ever league match to record an average of more than one million viewers.

The CBS evening broadcast averaged an impressive 1.184 million fans and peaked at 1.55 million viewers, making it the most-watched NWSL match of all time.

The 2025 final marked a 22% viewership increase over the 967,900 fans who watched 2024's Orlando Pride victory — the previous NWSL viewership record-holder — and a 45% ratings gain over Gotham's 2023 championship win, which averaged 816,800 viewers.

Saturday's gains both matched the 22% viewership increase the NWSL regular season saw this year and also far exceeded the 2025 postseason's pre-final year-over-year increase of 5%.

Calling the one-million viewer mark "an extraordinary achievement" in Tuesday's league statement, NWSL commissioner Jessica Berman also noted that the "record-setting audience demonstrates the deepening connection fans have with our players, our clubs, and the world-class competition on the field, and it underscores the growing demand for women's soccer on the biggest stages."

"We're incredibly proud of what this moment represents for the NWSL and for everyone who continues to invest in and believe in the future of our game," Berman added.

More WNBA Stars Sign with Project B Days Before Extended CBA Deadline Is Set to Expire

Indiana Fever guard Kelsey Mitchell looks on during a 2025 WNBA game.
Indiana Fever guard Kelsey Mitchell is one of the most recent WNBA stars to join offseason upstart Project B. (Daniel Bartel/Getty Images)

Incoming offseason league Project B scored more major WNBA signings this week, as the upstart venture continues stacking its roster ahead of a planned November 2026 launch.

Indiana Fever guards Kelsey Mitchell and Sophie Cunningham have both publicly signed on with Project B, joining already announced talent like Seattle Storm star Nneka Ogwumike and Phoenix Mercury forward Alyssa Thomas, New York Liberty center Jonquel Jones, and Las Vegas Aces guard Jewell Loyd.

Also inking deals to join the inaugural season of Project B are Chicago Sky center Kamilla Cardoso, Golden State Valkyries forward Janelle Salaün, and Li Meng, a former Washington Mystics guard and current player in the Women's Chinese Basketball Association.

The multi-continent, Formula One-style traveling tournament circuit will ultimately sign 66 international stars, as Project B looks to field six 11-player teams in its debut 2026/2027 campaign.

Project B player signings will undoubtedly impact other offseason leagues like Unrivaled and Athletes Unlimited, but the new venture is also looming large over the ongoing WNBA CBA talks.

With negotiations racing toward this Sunday's extended deadline, Project B is putting WNBA compensation offerings under increased pressure, as the new league is reportedly anteing up multimillion-dollar salaries to its signees — far exceeding the 2025 WNBA maximum as well as the $1.1 million-max currently on the negotiating table.

Spain Shoots for 2nd Straight Nations League Title in 2025 Final vs. Germany

Spain players run toward attacker Alexia Putellas to celebrate her goal during the 2025 Nations League semifinals.
Spain will take on Germany in the first leg of the 2025 Nations League final on Friday. (Linnea Rheborg - UEFA/UEFA via Getty Images)

World No. 1 Spain will take aim at a second-straight UEFA Nations League title this week, as La Roja take on No. 5 Germany in the first leg of the 2025 tournament's final at 2:30 PM ET on Friday.

The defending Nations League champions booked their spot in the 2025 final by dismantling No. 3 Sweden 5-0 on aggregate in the semifinal round, while Germany advanced after a tense 3-2 aggregate win over No. 6 France.

Germany must also contend with availability issues during Friday's match, as 28-year-old Bayern Munich forward and senior national team leading scorer Lea Schüller will be out due to family reasons.

To overcome that disadvantage, German head coach Christian Wück is reinforcing the team's back line, adding Athletic Bilbao defender Bibi Schulze Solano to the roster on Wednesday.

Also aiming to shut down Spain's offensive firepower on Friday is new NWSL champion goalkeeper Ann-Katrin Berger, who joined her German compatriots late following Gotham FC's title celebrations in New York this week.

While Spain and Germany will contend for the 2025 Nations League trophy this week, the pair — along with ousted semifinalists Sweden and France — have already booked spots in the top group of teams battling for tickets to the 2027 World Cup, with UEFA qualifying set to begin in 2026.

Iowa Basketball Keeps Delivering in Post-Caitlin Clark Era

Iowa guard Journey Houston takes a selfie with fans after a 2025/26 NCAA basketball game.
The No. 11 Iowa Hawkeyes have already scored a Top-25 win in the early 2025/26 NCAA basketball season. (Matthew Holst/Getty Images)

A full 19 months removed from their back-to-back Final Four runs, No. 11 Iowa basketball refuses to go away, with the Hawkeyes already notching one Top-25 win in the young 2025/26 NCAA campaign so far.

The still-unbeaten Hawkeyes took down No. 15 Baylor 57-52 last Thursday, with Iowa starting post players Hannah Stuelke and Ava Heiden combining for 28 points while guard Taylor Stremlow added another 12 off the bench in the marquee win.

"We have nice pieces," said Iowa head coach Jan Jensen this week. "But it's knowing when to play which pieces and with whom, and we're six games in."

The Hawkeyes have been finding their new identity under Jensen after a transformative period saw Iowa's longtime head coach Lisa Bluder retire while superstar guard Caitlin Clark joined the WNBA.

"Jan's been amazing," Stuelke told JWS at the Big Ten Media Day in October. "She stepped up like she needed to, and she's been growing every day since she's been the head coach, which it's really cool to see she cares. And it's a great environment for all of us."

"I have a year under my belt," Jensen echoed. "I know what this chair feels like now, and I have a little better of understanding of what that first road trip feels like, what that first big win feels like, or the tough loss feels like."

Iowa's season heats up with a ranked rivalry matchup against No. 10 Iowa State on Wednesday, December 10th.

The state rivals will tip off at 7 PM ET, with live coverage airing on ESPN.