Megan Rapinoe says Sue Bird inspired mid-career transformation
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Megan Rapinoe is in top form at 36 years old and doesn’t look to be slowing down anytime soon. Just this summer, the soccer legend scored two goals against Australia to help the national team win bronze at the Tokyo Olympics.
The USWNT star reveals that her remarkable career longevity is thanks in large part to her fiancée Sue Bird.
Rapinoe stopped by the Snacks podcast to talk with teammates Lynn Williams and Sam Mewis about the diet and exercise changes she made at age 30 when Bird walked into her life.
“I feel like that’s kind of just about the time where your body just kind of changes anyways,” says Rapinoe about the end of her 20s, when she was coming off her third ACL tear.
“You go the first part of your career, and you can kind of just do what you’re doing… but then there comes this time where you need to change something or you just get old really fast.”
That’s when future WNBA Hall of Famer Sue Bird entered the picture.
“I got really lucky because I met Sue, and Sue is five years older than me, and she kind of went through this period.”
As part of her own return from injury, Bird had implemented a new diet and exercise regime.
“Of course, I was smitten, in love, and I was like, ‘I’ll just pretty much do whatever Sue’s doing,'” remembers Rapinoe.
At the time, Rapinoe was also getting considerably less playing time with the national team after kneeling in support of Colin Kaepernick.
“I was a little on the outs with Jill [Ellis] and the National Team because of the whole kneeling situation. They didn’t really take well to that.”
Because she wasn’t being invited into national team camp, Rapinoe had a lot more time to experiment with her diet and exercise.
“I was just like working out and eating the way Sue did,” says Rapinoe, “It wasn’t like I drastically changed everything, but it was more what I was eating and when.”
The diet switch-up included “Sue’s famous breakfast sandwich,” which consists of an english muffin, over hard eggs, onions, and sauteed spinach. It also meant cutting out a lot of carbs, especially earlier in the day.
Even with the strict diet in place, Rapinoe says she still finds time for charcuterie boards, wine, pizza, and fried chicken every now and again, saying “You can’t drive yourself nuts” if you get too obsessed with your diet.
Listen to the full conversation with Rapinoe for more on her historic career and her life with Bird here.
The Sirens dominated Toronto in their 2024/25 home opener on Wednesday. (Bruce Bennett/Getty Images)
The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.
All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.
Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.
Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.
As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.
Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.
PWHL rookie Sarah Fillier will try to lead New York past reigning champs Minnesota on Sunday. (Bruce Bennett/Getty Images)
New York Sirens to face Minnesota Frost in top matchup
New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.
Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.
The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.
How to watch New York Sirens vs. Minnesota Frost in PWHL action
The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.
Dee Lab
Dec 20, 2024
Underdogs Triumph in 2024 NCAA Volleyball Final Four
An NCAA volleyball semifinals record of 21,726 fans attended Thursday's matches. (Jamie Schwaberow/NCAA Photos via Getty Images)
Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.
In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.
Louisville could become the first ACC team to win an NCAA volleyball championship. (Jamie Schwaberow/NCAA Photos via Getty Images)
Louisville books second national championship ticket
After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.
However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.
As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.
On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.
The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.
"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."
Penn State stunned Nebraska with a reverse sweep in the NCAA volleyball semifinals. (Jamie Schwaberow/NCAA Photos via Getty Images)
Penn State roars back to top Nebraska
In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.
After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.
Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.
Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter."
Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.
As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.
Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.
Sunday's NCAA volleyball championship team will be the first led by a woman coach. (Jamie Schwaberow/NCAA Photos via Getty Images)
Sunday's court will make NCAA history
Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.
With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.
Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.
For context, the last seven Division I basketball trophies came under women head coaches.
The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.
Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.
Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.
Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.
"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted.
How to watch the 2024 NCAA volleyball championship match
Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.
NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.
Dee Lab
Dec 19, 2024
Trinity Rodman gets candid about relationship with father Dennis
Trinity Rodman set the record straight about her famous father this week. (Harriet Lander - FIFA/FIFA via Getty Images)
For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."
While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail.
Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.
"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."
In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.
"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."
That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.
Trinity Rodman sets the record straight on her father's viral hug after her 2021 NWSL Playoff match. (Tony Quinn/ISI Photos/Getty Images)
After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.
"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."
Today, Rodman has almost no relationship with her father, though she does answer when he calls.
"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."
"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."
Dee Lab
Dec 19, 2024
Gotham’s Lynn Williams traded to Seattle Reign
Lynn Williams is rumored be joining the Seattle Reign. (Ira L. Black - Corbis/Getty Images)
Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.
Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee.
Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.
In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.
The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.
Plus, Williams knows how to win, arguably more than nearly any other player in the league.
Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.
That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.
Gotham will be Jaelin Howell's third NWSL club in five months. (EM Dash/USA TODAY Sports)
Howell, Miller on the move again
Both Howell and Miller will exit their respective clubs after short tenures.
Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.
Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.
The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.
Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.
