England and Arsenal forward Alessia Russo already knows how she wants to spend her time in the United States.

The team is preparing for a first-of-its-kind preseason tour, first playing the NWSL’s Washington Spirit on August 18th at Audi Field, before a friendly against longtime WSL rival Chelsea on August 25th. But Russo also has other plans for her time in Washington, DC.

"I'm excited to go to Chipotle — I love it there," she told Just Women’s Sports about a week before her team was scheduled to fly across the Atlantic. "They do actually have a couple in London, but they're really far out for me. So I'm looking forward to Chipotle."

Russo has already seen her football career take her to heights she only dreamed of as a kid, winning the European Championship in 2022 with England, making it to a World Cup final the following year, and signing with Arsenal in 2023 after a successful three years starring for Manchester United. 

Russo's footballing journey first took her to the US in 2017, where she cut her teeth in NCAA soccer at the University of North Carolina alongside current Arsenal teammate Lotte Wubben-Moy. In a way, her team's trip to Washington, DC — about a four-hour drive from Chapel Hill — is a bit of a homecoming for the striker.

"I loved my time at college," said Russo. "I remember going out there quite young and naive, and I thought I'd kind of throw myself into this new environment and experience. I came out of it with best friends that I still speak to now all the time."

Even as sold out stands at Wembley have become commonplace for the 25-year-old Kent native — not to mention the increasingly enormous crowds at London's Emirates Stadium where Arsenal Women will be playing 11 home games this season — Russo's memories of Chapel Hill are more akin to the average college student.

"We used to have our pre-games all the time at Panera," she recalls. "Everyone used to think like, 'Why are we going to Panera again?' But Lotte [Wubben-Moy] and I used to love it, so I'm sure we'll take a visit back there."

While Arsenal’s preseason tour will allow Russo plenty of time to relive her glory days, it will also act as prep for the upcoming WSL season, as well as a way to reach fans that might not otherwise ever get to see their favorite players in person. The club has leaned into those particular opportunities throughout the 2024 offseason, already completing a short tour of Australia.

Russo has cherished the chance to play in front of fans across the globe, but with a tight international calendar and mounting club workload, she’s had to be mindful about getting rest on her precious off-days.

"I think you really need to make the most of it when you do get time to fully switch off," she said. "[It's] something that when I was a little bit younger I probably wasn't as good at, but as I get older, it's knowing your body a bit more, knowing what works for you."

She enjoys the rare warm weather holiday, and Russo went on to note the support she has gotten from both the Arsenal and England training staffs, and how load management — especially during preseason — can be a key factor to achieving individual and team goals.

Their test against an NWSL team currently sitting third in the league standings will also be an important step in Arsenal’s preseason plans, as well as a challenge that draws specifically on Russo’s time at North Carolina. The NWSL is known for high transition-style play, moving the ball quickly and hurting their opponent on the counter. 

The Spirit have taken that ethos and evolved it this season, creating a sturdy midfield that can retain possession as well as push back on the wings with former Barcelona manager Jonatan Giraldez taking full control of the squad.

"I think it's going to be a really tough game, and we all know that," Russo added. "Also, they're in their season, so they're going to be firing, they're going to be on form."

But should the match open up, Russo will be ready: "Going to the states, I developed a different side of the game in terms of strength and power and physicality, because in order to fit into the game and into college football, you needed to be strong."

"I just had to kind of catch my body up with where I needed it to be," she continued. "And it's still something that you work on now, but UNC was kind of the starting point for all of that."

Arsenal will need to rely on all of Russo’s past experiences this season, as the club reshapes its attack following the high-profile exit of superstar forward Vivianne Miedema, who signed with perennial title contender Manchester City earlier this offseason. And while Miedema’s playing time had dwindled at Arsenal after returning from injury, the team still has serious offensive connections to mend should they want to better their 2023-24 third-place finish in the WSL. According to Russo, diversity will play a major role in hammering out Arsenal's reformation.

"I think we've grown a lot as a team and we've reflected a lot after last season," said Russo. "Ultimately, a club like Arsenal, we want to be winning trophies and we know that we have the talent to do so — in the changing room and with all our staff.

"I think we have so many special players on the ball, off the ball, wingers and 10s that possess so many different qualities even between them — one winger might like to do, the other is completely opposite. That makes it really cool and unpredictable."

Russo describes herself as a forward-thinking player who loves to score goals but can also embody the off-the-ball roles of a No. 9, with an emphasis on pressing triggers when the team is out of possession. Execution in attacking spaces could make all the difference for a club looking to battle teams like Chelsea and Manchester City for domestic titles, as well enter back into the apex of European competition with their impending UEFA Champions League campaign.

Arsenal is also prepared to continue to push the sport forward, capitalizing on a global movement that’s propelled the rise of women’s football in the US, Europe, and beyond. Russo noted that while the talent on the pitch has always been there, but she feels lucky to be part of a generation that's bringing women’s sport into the spotlight.

"[Fans are] genuinely wanting to see the game grow, and they're actual fans of women's football," she said. "To play in those kinds of stadiums — whether that's in England, in Australia, in the US — women's football now is never questioned, we have our fan bases and we're getting to the stages that we deserve."

For Russo, the path forward is clear: win trophies with Arsenal, carry that momentum into the 2025 Euros, and excel in every international and club tournament beyond that — all while never forgetting her sense of gratitude, no matter how high her star ascends.

"People have a genuine connection to following these journeys and these stories," she said. "I feel very privileged to be in that kind of position, and hopefully long may it continue."

Just two matchdays into 2025, six of the 14 NWSL teams remain unbeaten. And while Washington has faltered, only Orlando and Kansas City have yet to drop any points ahead of this weekend’s lineup.

A few top-tier squads like the Washington Spirit are already eyeing bounce-back performances. Elsewhere, others — namely Orlando — will aim to prove their dominance with another three-point result.

Short-staffed Washington Spirit looks to bounce back

Roster availability continues to be an ongoing issue. However, this weekend’s lineup promises a couple of consequential matchups.

The Spirit attempt to shake off last week’s frustrating 2-0 loss to Kansas City against a surging Bay FC on Friday. Though Bay FC is fresh off their first win of the season against Racing Louisville.

Washington’s comeback aspirations will be tested tonight. The 2024 runners-up are staring down a lengthy injury list with nine players unavailable.

As such, expect them to lean even harder on star forward Trinity Rodman. Still recovering from a lingering back issue, Rodman told Pro Soccer Wire this week, “The mental part's been hard, but I think it’s been managed really well."

As for Orlando, the 2024 champs look as dangerous as ever. Wave will have a chance to prove that last week’s goal-fest win over Utah wasn’t a fluke when they face off on Saturday.

How to watch Washington and Orlando NWSL games this weekend

The Washington Spirit kicks off against Bay FC on Friday at 8 PM ET, with live coverage on Prime.

Afterwards, the Orlando Pride takes on San Diego Wave at Saturday at 12 PM ET, live on ESPN.

The Madness returns today, as the NCAA tournament’s Sweet 16 putsthe season’s most prolific performers to the test in a series of top-seeded showdowns.

This year’s third round is all Top 5 seeds, with blockbuster matchups expected to bring the heat well before the Final Four.

NCAA tournament history sets teams up for success

With the Cinderellas now silenced, many teams still in contention enter the Sweet 16 armed with a history of NCAA tournament success.

No. 1 seed South Carolina tips off against No. 4 seed Maryland today, as the Gamecocks vie for their fifth straight Elite Eight after winning two national titles in the last four years.

Up-and-down No. 3 seed LSU makes a play for their third straight Elite Eight berth tonight — not to mention an attempted repeat of their 2023 championship win.

No. 1 seed Texas looks to advance to their fourth Elite Eight in the five years tomorrow, hunting a return to the Final Four for the first time since 2003.

Later, No. 2 seed UConn aims for their fourth Final Four bid in the last five seasons, coming as close as 2022’s title game before reaching the semis last year.

Both rookies and vets feel the Sweet 16 heat

Experience can go a long way when the spotlight gets a little brighter, but pressure also mounts as blue-chip programs face the chopping board.

One notable first-time Sweet 16 matchup is this afternoon’s clash between in-state rivals No. 2 seed Duke and No. 3 seed North Carolina, with a trip to the Elite Eight on the line.

Tomorrow, No. 3 seed Notre Dame meets No. 2 seed TCU, as the Irish fight to regain their regular-season dominance while the Horned Frogs try to extend their underdog campaign with their first-ever Sweet 16 appearance.

And with razor-thin margins across the board, confidence will play a key role in making it to the competition’s coveted fourth round. “We're a bunch of fighters, and we respond when we’re challenged,” Notre Dame senior Sonia Citron said after last Sunday’s 76-55 win over Michigan.

Sizing up Elite Eight contenders

While not exactly upset territory, Sunday’s Elite Eight will likely feature tense battles between teams looking to hang onto late-season consistency and those running on turnaround momentum.

After losing to eventual conference champion Duke in the ACC semifinal, a refreshed No. 3 seed Notre Dame heads into tomorrow’s Sweet 16 hot off of winning their first two NCAA tournament games by an average of 36.5 points.

After injuries derailed their SEC tournament dreams, No. 3 seed LSU has similarly picked up the pace, putting together two consecutive 100+ point games in the NCAA tournament’s first two rounds.

No. 5 seed Kansas State wouldn’t normally be an issue for No. 1 seed USC, but after losing superstar JuJu Watkins to an ACL tear on Monday, the Trojans might have to rally to get the job done.

And while “underdog” is a stretch, the greatest momentum shift might belong to No. 2 seed UConn, with Bueckers and co. firing on all cylinders despite dropping several ranked matchups this season.

Where to watch NCAA Sweet 16 and Elite Eight games this weekend

The Sweet 16 tips off today at 2:30 PM ET, with all games airing across ESPN platforms.

After Saturday’s Sweet 16 finale determines the field, the Elite Eight tips off on Sunday at 1 PM ET, with live coverage across ESPN platforms.

Wild card entrant Alexandra Eala of the Philippines continued her epic 2025 Miami Open run on Wednesday, as the world No. 140 took down No. 2 Iga Świątek in a 6-2, 7-5 straight-set stunner.

Without massive power as part of her game, the 19-year-old leaned hard on her fast feet and intelligent shot-making, earning 43 of her 77 points from serve returns.

"My coach told me to run, to go for every ball, to take all the opportunities I can because a five-time [Grand] Slam champion is not going to give you the win," said Eala.

At the same time that Eala was disrupting Świątek's rhythm, the tournament's defending champion struggled with her serve and ultimately committed 32 unforced errors in the loss.

"She was really aggressive and she kept her focus, and some of these shots were pretty out of nowhere," commented Świątek after the match, as she joined a growing list of big-name departures from the Florida competition.

Eala emblazons her name into Filipina sports history

As one of the sport's top junior prospects, Eala won the girls' doubles title at both the 2020 Australian Open and 2021 French Open, before taking the girls' singles championship at the 2022 US Open.

Even so, "being a successful junior doesn’t mean you are going to be a successful professional," Eala acknowledged.

Her dramatic Miami Open run begs to differ, as Eala dismissed two other Grand Slam winners from the tournament en route to her Wednesday’s quarterfinal date with Świątek.

First, she sent Latvia's No. 25 Jeļena Ostapenko — the 2017 French Open winner packing in Friday's Round of 64, then dispatched 2025 Australian Open champ No. 5 Madison Keys in Sunday's Round of 32 — both in just two sets.

Her trio of Miami Open wins over Top 30 players now counts as the total tally for her entire country, with Eala also becoming the first-ever Filipina to advance to a WTA semifinal.

With the WTA's next rankings updates, she will also become the first player from the Philippines to crack into the Top 100 — a mark Eala will launch past as her victory over Świątek already guarantees her at least a No. 75 ranking.

"I'm just in disbelief right now," Eala said in her on-court interview. "I'm so happy, and so blessed to be able to compete with such a player on this stage."

How to watch Alexandra Eala in the 2025 Miami Open semifinals

The Filipina teen's next hurdle in her historic run is US star No. 4 Jessica Pegula, who she'll face at 8:30 PM ET on Thursday, with a Saturday championship date against world No. 1 Aryna Sabalenka guaranteed for the victor.

Thursday's semifinal between Eala and Pegula will air live on The Tennis Channel.

With just 16 teams remaining in this year's March Madness tournament, NCAA programs that have fallen from contention have athletes jumping into the transfer portal, which opened to all college basketball players on Monday.

Multiple players are now seeking to make an offseason move, including this season's Division I leading scorer, Florida State junior guard Ta'Niyah Latson.

After averaging 25.2 points per game throughout her 2024/25 campaign, the National Player of the Year semifinalist jumped into the portal on Thursday, three days after the No. 6-seed Seminoles fell 101-71 to No. 3-seed LSU in Monday's second round.

The All-ACC standout is exploring her transfer options — and the potential NIL windfall a move could bring her — though remaining at Florida State is reportedly still very much on the table.

Another top prospect eyeing an exit is Cotie McMahon, who joined the transfer race on Wednesday following her No. 4-seed Ohio State's 82-67 second-round March Madness loss to No. 5-seed Tennessee.

The 2023 Big Ten Freshman of the Year and two-time All-Big Ten First Team selectee looks to carry her career-best 16.5 points per game average elsewhere for her final year of collegiate eligibility.

More top teams see players take to the transfer portal

Other freshly eliminated programs have also seen portal movement, with players from No. 4-seed Kentucky, No. 7-seed Louisville, and No. 8-seed Georgia Tech all testing the transfer waters.

Notably, the program with the most athletes fleeing is No. 9-seed Indiana, who has seen five of their nine non-graduating players enter the portal in the last three days — including every Hoosier who earned minutes off the bench in the team's two March Madness matchups.

With athletes weighing everything from playing time to NIL paydays to postseason potential, the current NCAA landscape boasts multiple factors motivating decisions to either jump ship or weather the storm.

As the 2025 March Madness tournament rolls on, expect even bigger college basketball names to throw their hats into the transfer ring, as players seek out top programs ahead of the 2025/26 NCAA season.