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Arsenal’s Alessia Russo on Football, Gratitude, and her US Homecoming

Alessia Russo of Arsenal smiles prior to the Arsenal Women's Training Session
International soccer star Alessia Russo is gearing up for a US tour with Arsenal. (Alex Burstow/Arsenal FC via Getty Images)

England and Arsenal forward Alessia Russo already knows how she wants to spend her time in the United States.

The team is preparing for a first-of-its-kind preseason tour, first playing the NWSL’s Washington Spirit on August 18th at Audi Field, before a friendly against longtime WSL rival Chelsea on August 25th. But Russo also has other plans for her time in Washington, DC.

"I'm excited to go to Chipotle — I love it there," she told Just Women’s Sports about a week before her team was scheduled to fly across the Atlantic. "They do actually have a couple in London, but they're really far out for me. So I'm looking forward to Chipotle."

england and arsenal player alessia russo celebrates at the 2022 euros
Alessia Russo's performance at the 2022 Euros cemented her place on the international map. (Robbie Jay Barratt - AMA/Getty Images)

Russo has already seen her football career take her to heights she only dreamed of as a kid, winning the European Championship in 2022 with England, making it to a World Cup final the following year, and signing with Arsenal in 2023 after a successful three years starring for Manchester United. 

Russo's footballing journey first took her to the US in 2017, where she cut her teeth in NCAA soccer at the University of North Carolina alongside current Arsenal teammate Lotte Wubben-Moy. In a way, her team's trip to Washington, DC — about a four-hour drive from Chapel Hill — is a bit of a homecoming for the striker.

"I loved my time at college," said Russo. "I remember going out there quite young and naive, and I thought I'd kind of throw myself into this new environment and experience. I came out of it with best friends that I still speak to now all the time."

Even as sold out stands at Wembley have become commonplace for the 25-year-old Kent native — not to mention the increasingly enormous crowds at London's Emirates Stadium where Arsenal Women will be playing 11 home games this season — Russo's memories of Chapel Hill are more akin to the average college student.

"We used to have our pre-games all the time at Panera," she recalls. "Everyone used to think like, 'Why are we going to Panera again?' But Lotte [Wubben-Moy] and I used to love it, so I'm sure we'll take a visit back there."

arsenal star alessia russo playing at university of north carolina
No stranger to the US, Russo spent her college years at University of North Carolina. (Jamie Schwaberow/NCAA Photos via Getty Images)

While Arsenal’s preseason tour will allow Russo plenty of time to relive her glory days, it will also act as prep for the upcoming WSL season, as well as a way to reach fans that might not otherwise ever get to see their favorite players in person. The club has leaned into those particular opportunities throughout the 2024 offseason, already completing a short tour of Australia.

Russo has cherished the chance to play in front of fans across the globe, but with a tight international calendar and mounting club workload, she’s had to be mindful about getting rest on her precious off-days.

"I think you really need to make the most of it when you do get time to fully switch off," she said. "[It's] something that when I was a little bit younger I probably wasn't as good at, but as I get older, it's knowing your body a bit more, knowing what works for you."

She enjoys the rare warm weather holiday, and Russo went on to note the support she has gotten from both the Arsenal and England training staffs, and how load management — especially during preseason — can be a key factor to achieving individual and team goals.

Alessia Russo of Arsenal during the Arsenal Women's training session
Russo will be key to Arsenal's restructuring this season. (David Price/Arsenal FC via Getty Images)

Their test against an NWSL team currently sitting third in the league standings will also be an important step in Arsenal’s preseason plans, as well as a challenge that draws specifically on Russo’s time at North Carolina. The NWSL is known for high transition-style play, moving the ball quickly and hurting their opponent on the counter. 

The Spirit have taken that ethos and evolved it this season, creating a sturdy midfield that can retain possession as well as push back on the wings with former Barcelona manager Jonatan Giraldez taking full control of the squad.

"I think it's going to be a really tough game, and we all know that," Russo added. "Also, they're in their season, so they're going to be firing, they're going to be on form."

But should the match open up, Russo will be ready: "Going to the states, I developed a different side of the game in terms of strength and power and physicality, because in order to fit into the game and into college football, you needed to be strong."

"I just had to kind of catch my body up with where I needed it to be," she continued. "And it's still something that you work on now, but UNC was kind of the starting point for all of that."

Alessia Russo of Arsenal walks out to the pitch with a mascot before the match between A-League All Stars Women and Arsenal Women in Australia
International tours have become a fixture of Arsenal's preseason outreach. (David Price/Arsenal FC via Getty Images)

Arsenal will need to rely on all of Russo’s past experiences this season, as the club reshapes its attack following the high-profile exit of superstar forward Vivianne Miedema, who signed with perennial title contender Manchester City earlier this offseason. And while Miedema’s playing time had dwindled at Arsenal after returning from injury, the team still has serious offensive connections to mend should they want to better their 2023-24 third-place finish in the WSL. According to Russo, diversity will play a major role in hammering out Arsenal's reformation.

"I think we've grown a lot as a team and we've reflected a lot after last season," said Russo. "Ultimately, a club like Arsenal, we want to be winning trophies and we know that we have the talent to do so — in the changing room and with all our staff.

"I think we have so many special players on the ball, off the ball, wingers and 10s that possess so many different qualities even between them — one winger might like to do, the other is completely opposite. That makes it really cool and unpredictable."

Russo describes herself as a forward-thinking player who loves to score goals but can also embody the off-the-ball roles of a No. 9, with an emphasis on pressing triggers when the team is out of possession. Execution in attacking spaces could make all the difference for a club looking to battle teams like Chelsea and Manchester City for domestic titles, as well enter back into the apex of European competition with their impending UEFA Champions League campaign.

sell-out Barclays Women's Super League match between Arsenal FC and Manchester United at Emirates Stadium
Emirates Stadium will serve as Arsenal's primary home this coming season. (Paul Harding/Getty Images)

Arsenal is also prepared to continue to push the sport forward, capitalizing on a global movement that’s propelled the rise of women’s football in the US, Europe, and beyond. Russo noted that while the talent on the pitch has always been there, but she feels lucky to be part of a generation that's bringing women’s sport into the spotlight.

"[Fans are] genuinely wanting to see the game grow, and they're actual fans of women's football," she said. "To play in those kinds of stadiums — whether that's in England, in Australia, in the US — women's football now is never questioned, we have our fan bases and we're getting to the stages that we deserve."

For Russo, the path forward is clear: win trophies with Arsenal, carry that momentum into the 2025 Euros, and excel in every international and club tournament beyond that — all while never forgetting her sense of gratitude, no matter how high her star ascends.

"People have a genuine connection to following these journeys and these stories," she said. "I feel very privileged to be in that kind of position, and hopefully long may it continue."

The Late Sub Podcast: Alex Morgan’s Final Game

US soccer icon Alex Morgan is sprayed with champagne after her final game on Sunday.
US soccer legend Alex Morgan played her last professional match on Sunday. (Meg Oliphant/Getty Images)

In this week's episode of The Late Sub, Claire takes a moment to talk about the final few days of Alex Morgan’s professional career, how the soccer world has changed since Morgan’s debut, and how the star herself spoke about what’s next.

Then, she discusses what Angel Reese’s season-ending injury means for the WNBA playoff race, salutes the US Open, reflects on the 2024 Paralympic Games, and more.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

NWSL, NCAA Soccer Stars Take U-20 Women’s World Cup by Storm

USYNT and ACFC defender races past Paraguay players with the ball on Saturday.
ACFC defender Gisele Thompson was one of five goalscorers in the USYNT's 7-0 defeat of Paraguay at the U-20 World Cup on Saturday. (Julian Medina/Eurasia Sport Images/Getty Images)

The USYNT cruised to the 2024 FIFA U-20 Women's World Cup knockout round in historic fashion on Saturday, routing Paraguay 7-0 in Bogotá, Colombia, thanks to stellar showings from young NCAA and NWSL standouts.

Armed with the most pros to ever feature on a US U-20 World Cup roster with eight NWSL rookies, the USYNT pulled off the largest U-20 WWC win in team history.

The US hasn't won a U-20 WWC in 12 years, with 2024 marking the first time they've made it out of the tournament's group stage since 2016.

USYNT striker and Princeton junior Pietra Tordin celebrates her first U-20 World Cup goal on Saturday.
USYNT striker Pietra Tordin scored a hat trick in Saturday's U-20 World Cup win over Paraguay. (Ricardo Moreira - FIFA/FIFA via Getty Images)

Young NWSL and NCAA players level up the U-20 game

Though long viewed as inferior to Europe and its club-based academy system, US players opting to turn pro at younger ages are making the USYNT increasingly competitive — a trend that's also pushing college programs to new heights.

In Saturday's win, Angel City defender Gisele Thompson and Utah Royals rookie Ally Sentnor both found the back of the net, while the youngest goal-scorer in Seattle Reign history, winger Emeri Adames, tied Heather O'Reilly's 2002 national record for most assists in a single U-20 World Cup game with three in the first half. 

Representing the NCAA, Princeton junior Pietra Tordin made her U-20 World Cup scoring debut count with a hat trick — the first US player to do so since Savannah DeMelo in 2018.

USYNT and Utah Royals attacker Ally Sentnor battles Mexico players for possession in a July friendly.
The US will face Concacaf rival Mexico in Wedneday's U-20 World Cup Round of 16. (Jason Allen/ISI Photos/USSF/Getty Images for USSF)

USYNT to face Mexico in U-20 knockout clash

Unlike previous editions, this year's expanded U-20 World Cup includes a Round of 16 for the first time. 

The USYNT will face regional rival Mexico tomorrow, a team they lost to in the 2023 Concacaf Championship​ final before settling two July friendlies with a draw and a win.

How to watch the US vs. Mexico at the U-20 World Cup

Catch the US women's youth national team take on Mexico in U-20 World Cup action at 9 PM ET on Wednesday, with live coverage on FS2.

NCAA Volleyball Off to a Whirlwind Start

A packed house watches the 2023 NCAA volleyball championship game between Texas and Nebraska.
With realignment packing more talent into Power conferences, the already popular sport will likely garner even more success in 2024. (Jamie Schwaberow/NCAA Photos via Getty Images)

Already one of the most popular women’s spectator sports in the US, the 2024 NCAA volleyball season is off to the races this month as the shifting lines of modern college sports plays out in real time.

Thanks to major conference realignments, regional rivalries turned national storylines will drive the narrative all the way to December's NCAA tournament.

Nebraska outside hitter Ally Batenhorst preps for a dig during a game.
2023 runners-up Nebraska will face an expanded Big Ten field this season. (David Buono/Icon Sportswire via Getty Images)

The Big Ten's big changes

At the forefront of these shifts is longtime volleyball powerhouse the Big Ten, which welcomed USC, UCLA, Oregon, and Washington from the Pac-12 this summer to bring the conference total to 18 teams.

Added travel, raucous home crowds, and even fiercer competition will play into the conference's season storyline as Midwest heavyweights Wisconsin and Nebraska meet West Coast specialists in a quest to bring the Big Ten its first NCAA title since 2021.

"We knew the venues, everything was comfortable," Oregon head coach Matt Ulmer, speaking with JWS at last month's Big Ten Media Day in Chicago, said of his team’s former Pac-12 home. "I think we're going to [see] a lot of uncomfortableness this year, just with new change."

Surprises and upsets already define the 2024 season

Mirroring that uncertainty, several 2023 heavy-hitters​ have already produced surprising results this season. Two-time defending champion Texas fell to Minnesota in early non-conference play and again to unranked Miami last weekend, while Wisconsin went 0-3 before picking up a pair of weekend wins.

Then last week, 2023 runners-up Nebraska suffered a historic upset loss to unranked SMU, though they also bounced back with weekend victories.

With Power 10 rankings already a rollercoaster, expect even more impressive performances, greater parity, and larger crowds as college volleyball rides its meteoric rise through 2024.

Soccer Icon Alex Morgan Gets Retirement Sendoff in Final NWSL Game

Alex Morgan waved to the crowd after playing final professional game
Alex Morgan's final professional match made broadcast history. (Meg Oliphant/Getty Images)

USWNT and NWSL superstar Alex Morgan played her final professional match on Sunday, narrowly missing a left-footed penalty for San Diego before being subbed out within the game's first 15 minutes. 

"I came off the field and I thought to myself, 'That's the best example I could give of betting on yourself,'" Morgan said in a postgame press conference. "I think that's just how I've tried to live my life and my career as a soccer player."

Alex Morgan leaves historic mark on women's sports

Sharing news that she was pregnant with her second child, the 35-year-old forward announced her imminent retirement late last week. 

"You pushed me to be my best self every day — you pushed me to be the best soccer player, to be the best mom, to be the best person I could be," Morgan told Snapdragon Stadium's 26,500 fans after the game.

Before the game concluded, the soccer icon made one final bit of history. The match marked the first women’s sports event to be simultaneously broadcast across multiple US outlets, with CBS Sports, ESPN2, Prime, Paramount+, and others getting in on the action.

However, North Carolina damped the celebratory sendoff vibes by soundly defeating the 12th-place Wave 4-1, extending San Diego's regular-season winless streak to five.

The Courage now sit fifth in the standings after overtaking Portland, solidifying their place above the postseason cutoff line.

Kansas City's Temwa Chawinga dribbles the ball against Utah on Saturday.
Kansas City's Temwa Chawinga scored her season's 15th goal against Utah on Saturday. (Kylie Graham/Imagn Images)

NWSL standings hold steady in weekend play

In Kansas City's 1-0 win over Utah on Saturday, Temwa Chawinga added a 15th goal to her Golden Boot campaign. The Current snapped a three-game losing streak in the process.

Also on Saturday, Washington beat Portland in front of a raucous Audi Field crowd. In the match, the Spirit's Ballon d’Or nominee, Trinity Rodman, registered both a goal and an assist.

On Sunday, Marta scored a stunner against Chicago to keep Orlando's undefeated season alive. The Pride became the first NWSL club to clinch a 2024 postseason berth in the process.

Speaking of the postseason, Bay FC have launched themselves into seventh place and playoff contention after two straight wins, including Saturday's 1-0 victory over Louisville.

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