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Arsenal’s Alessia Russo on Football, Gratitude, and her US Homecoming

Alessia Russo of Arsenal smiles prior to the Arsenal Women's Training Session
International soccer star Alessia Russo is gearing up for a US tour with Arsenal. (Alex Burstow/Arsenal FC via Getty Images)

England and Arsenal forward Alessia Russo already knows how she wants to spend her time in the United States.

The team is preparing for a first-of-its-kind preseason tour, first playing the NWSL’s Washington Spirit on August 18th at Audi Field, before a friendly against longtime WSL rival Chelsea on August 25th. But Russo also has other plans for her time in Washington, DC.

"I'm excited to go to Chipotle — I love it there," she told Just Women’s Sports about a week before her team was scheduled to fly across the Atlantic. "They do actually have a couple in London, but they're really far out for me. So I'm looking forward to Chipotle."

england and arsenal player alessia russo celebrates at the 2022 euros
Alessia Russo's performance at the 2022 Euros cemented her place on the international map. (Robbie Jay Barratt - AMA/Getty Images)

Russo has already seen her football career take her to heights she only dreamed of as a kid, winning the European Championship in 2022 with England, making it to a World Cup final the following year, and signing with Arsenal in 2023 after a successful three years starring for Manchester United. 

Russo's footballing journey first took her to the US in 2017, where she cut her teeth in NCAA soccer at the University of North Carolina alongside current Arsenal teammate Lotte Wubben-Moy. In a way, her team's trip to Washington, DC — about a four-hour drive from Chapel Hill — is a bit of a homecoming for the striker.

"I loved my time at college," said Russo. "I remember going out there quite young and naive, and I thought I'd kind of throw myself into this new environment and experience. I came out of it with best friends that I still speak to now all the time."

Even as sold out stands at Wembley have become commonplace for the 25-year-old Kent native — not to mention the increasingly enormous crowds at London's Emirates Stadium where Arsenal Women will be playing 11 home games this season — Russo's memories of Chapel Hill are more akin to the average college student.

"We used to have our pre-games all the time at Panera," she recalls. "Everyone used to think like, 'Why are we going to Panera again?' But Lotte [Wubben-Moy] and I used to love it, so I'm sure we'll take a visit back there."

arsenal star alessia russo playing at university of north carolina
No stranger to the US, Russo spent her college years at University of North Carolina. (Jamie Schwaberow/NCAA Photos via Getty Images)

While Arsenal’s preseason tour will allow Russo plenty of time to relive her glory days, it will also act as prep for the upcoming WSL season, as well as a way to reach fans that might not otherwise ever get to see their favorite players in person. The club has leaned into those particular opportunities throughout the 2024 offseason, already completing a short tour of Australia.

Russo has cherished the chance to play in front of fans across the globe, but with a tight international calendar and mounting club workload, she’s had to be mindful about getting rest on her precious off-days.

"I think you really need to make the most of it when you do get time to fully switch off," she said. "[It's] something that when I was a little bit younger I probably wasn't as good at, but as I get older, it's knowing your body a bit more, knowing what works for you."

She enjoys the rare warm weather holiday, and Russo went on to note the support she has gotten from both the Arsenal and England training staffs, and how load management — especially during preseason — can be a key factor to achieving individual and team goals.

Alessia Russo of Arsenal during the Arsenal Women's training session
Russo will be key to Arsenal's restructuring this season. (David Price/Arsenal FC via Getty Images)

Their test against an NWSL team currently sitting third in the league standings will also be an important step in Arsenal’s preseason plans, as well as a challenge that draws specifically on Russo’s time at North Carolina. The NWSL is known for high transition-style play, moving the ball quickly and hurting their opponent on the counter. 

The Spirit have taken that ethos and evolved it this season, creating a sturdy midfield that can retain possession as well as push back on the wings with former Barcelona manager Jonatan Giraldez taking full control of the squad.

"I think it's going to be a really tough game, and we all know that," Russo added. "Also, they're in their season, so they're going to be firing, they're going to be on form."

But should the match open up, Russo will be ready: "Going to the states, I developed a different side of the game in terms of strength and power and physicality, because in order to fit into the game and into college football, you needed to be strong."

"I just had to kind of catch my body up with where I needed it to be," she continued. "And it's still something that you work on now, but UNC was kind of the starting point for all of that."

Alessia Russo of Arsenal walks out to the pitch with a mascot before the match between A-League All Stars Women and Arsenal Women in Australia
International tours have become a fixture of Arsenal's preseason outreach. (David Price/Arsenal FC via Getty Images)

Arsenal will need to rely on all of Russo’s past experiences this season, as the club reshapes its attack following the high-profile exit of superstar forward Vivianne Miedema, who signed with perennial title contender Manchester City earlier this offseason. And while Miedema’s playing time had dwindled at Arsenal after returning from injury, the team still has serious offensive connections to mend should they want to better their 2023-24 third-place finish in the WSL. According to Russo, diversity will play a major role in hammering out Arsenal's reformation.

"I think we've grown a lot as a team and we've reflected a lot after last season," said Russo. "Ultimately, a club like Arsenal, we want to be winning trophies and we know that we have the talent to do so — in the changing room and with all our staff.

"I think we have so many special players on the ball, off the ball, wingers and 10s that possess so many different qualities even between them — one winger might like to do, the other is completely opposite. That makes it really cool and unpredictable."

Russo describes herself as a forward-thinking player who loves to score goals but can also embody the off-the-ball roles of a No. 9, with an emphasis on pressing triggers when the team is out of possession. Execution in attacking spaces could make all the difference for a club looking to battle teams like Chelsea and Manchester City for domestic titles, as well enter back into the apex of European competition with their impending UEFA Champions League campaign.

sell-out Barclays Women's Super League match between Arsenal FC and Manchester United at Emirates Stadium
Emirates Stadium will serve as Arsenal's primary home this coming season. (Paul Harding/Getty Images)

Arsenal is also prepared to continue to push the sport forward, capitalizing on a global movement that’s propelled the rise of women’s football in the US, Europe, and beyond. Russo noted that while the talent on the pitch has always been there, but she feels lucky to be part of a generation that's bringing women’s sport into the spotlight.

"[Fans are] genuinely wanting to see the game grow, and they're actual fans of women's football," she said. "To play in those kinds of stadiums — whether that's in England, in Australia, in the US — women's football now is never questioned, we have our fan bases and we're getting to the stages that we deserve."

For Russo, the path forward is clear: win trophies with Arsenal, carry that momentum into the 2025 Euros, and excel in every international and club tournament beyond that — all while never forgetting her sense of gratitude, no matter how high her star ascends.

"People have a genuine connection to following these journeys and these stories," she said. "I feel very privileged to be in that kind of position, and hopefully long may it continue."

Marie-Philip Poulin Scores MVP Honors at 2024/25 PWHL Awards

Montréal Victoire captain Marie-Philip Poulin skates during a 2025 PWHL game.
PWHL MVP Poulin scored 19 times in 2025, totaling 25.7% of Montréal’s goals. (Troy Parla/Getty Images)

Montréal Victoire captain Marie-Philip Poulin has won the 2024/25 PWHL Billie Jean King MVP award, the league announced at its end-of-season ceremony on Wednesday.

Poulin beat out Toronto Sceptres defender Renata Fast and former Boston Fleet forward Hilary Knight for the honor, becoming the PWHL's first-ever two-time MVP finalist in the process.

The prolific forward never saw three straight games without a point this season, leading the league in scoring with 19 goals on the season — a tally that comprised an impressive 25.7% of Montréal's 2024/25 goals.

The awards cap a banner year for the Canadian national, who also picked up 2025 IIHF Player of the Year as well as MVP honors at April's IIHF Women's World Championship.

Wednesday's win also keeps the PWHL MVP award in Canada, with Poulin joining inaugural winner and Toronto Sceptres forward Natalie Spooner as the league's first two top individual honorees.

Along with her MVP trophy, the 34-year-old also snagged this season's Forward of the Year honor, while Fast scored the PWHL Defender of the Year title.

Montréal ultimately claimed the most hardware of the night, with manager Kori Cheverie taking home the season's Coach of the Year title while Poulin's Victoire teammate Ann-Renée Desbiens earned the Goaltender of the Year award.

As for the 2024/25 season's best debutant, last year's No. 1 draftee Sarah Fillier snagged the Rookie of the Year title following a stellar first pro season with the New York Sirens.

Boston Legacy FC Taps Benfica’s Filipa Patão as Inaugural Head Coach

Benfica head coach Filipa Patão poses for an official UEFA Champions League photo in 2023.
Filipa Patão joins the NWSL's Boston Legacy FC from Portuguese club Benfica. (Gualter Fatia - UEFA/UEFA via Getty Images)

Incoming NWSL expansion side Boston Legacy FC announced the hiring of the club's first-ever head coach on Wednesday, tapping Benfica manager Filipa Patão ahead of the team's inaugural 2026 season.

"I'm very excited about going to Boston. I can't wait to get to the city, meet all the people and start working," said Patão, who will join the front office in July to help build the Legacy's roster.

Patão has helmed Benfica since 2020, amassing a 156-28-15 W-L-D record across all competitions, including leading the team to the 2023/24 Champions League quarterfinals — the best finish of any Portuguese club in UWCL history.

"Boston is a club where we want to develop both technical identity and have a clear style of play, but also we want a coach who thinks about more than just winning games," said incoming Boston GM Domè Guasch in a team statement. "Filipa is a coach I believe can help us build a great culture where players understand they will come here to grow and learn."

Patão adds to the Legacy's increasingly European front office, following the likes of Guasch, who joined from FC Barcelona.

"The American league is extremely competitive and that's one of the reasons I accepted this project," Patão said. "I like competition, difficulty, and getting the players to strive for more and better."

Her penchant for developing players as well as her will to win are two reasons that Legacy controlling owner Jennifer Epstein says made Patão a perfect fit for Boston.

"Filipa demonstrates all of the qualities that personify this club and the way we want to play: with passion, grit, and style," said Epstein.

"We can’t wait to watch her build Boston's next championship team."

USWNT Kicks Off Summer Friendly Series Against Ireland

USWNT midfielder Croix Bethune smiles during a training session.
Croix Bethune could return to the field for the USWNT on Thursday night. (Brad Smith/ISI Photos/USSF/ISI Photos via Getty Images)

The world No. 1 USWNT takes the pitch against No. 25 Ireland on Thursday night, kicking off a three-friendly stretch that spans two games against the Girls in Green in Colorado and Ohio before a Washington, DC, clash against regional rivals No. 8 Canada.

"We're largely inexperienced and still learning with everything that we're looking to do, but this team, they are fast learners," US head coach Emma Hayes told media earlier this week.

After Hayes decided to give nearly all her Europe-based players a break during this international window, the USWNT enters this stretch of friendlies without a number of first-choice starters, giving young bubble players perhaps their last chance to impress.

Next week's bout with Canada will be the USWNT's last match opportunity until October's international window — the second-to-last break of 2025.

"We're at the stage where we are determining the criteria for 2027 and what that looks like," said Hayes. "From October onwards, I would say that extended pool will be the group that we will build towards 2027 with."

Notably, Thursday's lineup could feature a boost from previously injured 2024 Olympians Rose Lavelle and Croix Bethune, with the veteran Lavelle also stepping into a newly elevated leadership role on the team.

"I had a lot of really great older players to look up to to help usher me into the position where I now can be that for the younger players, so it's definitely something that I lean into," Lavelle said on Wednesday.

How to watch the USWNT vs. Ireland on Thursday

The No. 1 USWNT will kick off their first friendly against No. 25 Ireland at 9 PM ET on Thursday, with live coverage airing on TBS.

Indiana Fever Contend with Clark Injury, Waive DeWanna Bonner

WNBA veteran DeWanna Bonner lines up a free throw during a 2025 Indiana Fever game.
Veteran forward DeWanna Bonner was waived by the Indiana Fever on Wednesday. (Stephen Gosling/NBAE via Getty Images)

The Indiana Fever waived their splashiest offseason signing, two-time WNBA champion DeWanna Bonner, at her request on Wednesday.

The the 37-year-old missed the last five games due to personal reasons, with recent reports alluding to the six-time All-Star's desire to sever her Fever contract.

"Despite our shared goals and excitement heading into the season, I felt the fit did not work out and I appreciate the organization's willingness to grant my request to move on, particularly at this point in my career," Bonner said in a statement.

After bringing on key additions like Bonner, Natasha Howard, and Sophie Cunningham, the Fever were projected to take a serious leap forward under new Indiana head coach Stephanie White this season.

Unfortunately, Indiana has encountered multiple snags, with franchise player Caitlin Clark sidelined for weeks with a quad strain while White missed several games for personal reasons.

The Fever currently sit eighth in the WNBA standings with a 7-7 record, as Clark battles through a slump that saw her average just 26.5% from the field in her last three games.

She'll ride the bench again on Thursday night, as the superstar guard manages a groin injury.

To fill the gaps, Indiana signed Aari McDonald to a rest-of-season contract this week, rewarding the point guard for her strong performances in Clark's absence.

As for Bonner, she has 48 hours to clear the waiver wire, as some reports link her to a veteran minimum contract with the Phoenix Mercury for the remainder of the 2025 WNBA season.

How to watch the Indiana Fever in Thursday's WNBA lineup

The Indiana Fever will try to turn things around against the LA Sparks at 7 PM ET on Thursday night.

Live coverage of the game will air on Prime.

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