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How Red Stars rookie Ava Cook defied doubters to reach NWSL

The 2022 18th overall pick has two goals and three assists with Chicago this season. (Kim Klement/USA TODAY Sports)

People’s expectations of Ava Cook used to be as tiny as she was.

Family friend Todd Wells still has a team picture from when he coached Cook in U15 club soccer. In the photograph, he’s towering over Cook, a B-team player who dreamed of playing professional soccer but had received only a couple of offers from Division III schools.

Cook weighed less than 90 pounds at the time, and yet Wells could tell ever since she was in elementary school training with the high schoolers he coached with Cook’s dad that she was special. He believed in all of his players, but he was relentless with Ava, the closest thing he had ever had to a daughter. When Cook got to high school and played against Wells’ team, she had his vote for Player of the Year, while the other coaches in the conference chose a player who went on to sit on the bench for her career at Michigan State.

“Hey, you guys gotta understand that this girl is next-level good,” Wells told the coaches. “You just don’t know it.”

As everyone continued to doubt her, Wells kept promising, “Just wait, just wait, just wait.”

That patience paid off in a big way. As the Chicago Red Stars’ top pick in the 2022 NWSL Draft, Cook has been a key contributor to the 2021 finalists as they look to make the playoffs in the final weekend of the regular season. The forward has two goals and three assists across 18 matches played and nine starts for the No. 7 team.

Wells, who had coached at the youth, college, Olympic development and USL W League levels, wasn’t new to spotting talent. He knew what it took to play for the top NCAA Division II women’s soccer program in the country, Grand Valley, conveniently located in their home state of Michigan. Four or five of his youth players had gone there, and some of them had won national championships. Wells believed that Cook could achieve that, too, and maybe reach an even higher level than the others.

He relayed that to Grand Valley coach Jeff Hosler in a phone call, and Hosler agreed to take a look at Cook.

So, the sophomore went to the ID camp. Hosler saw the potential, but Cook wasn’t as polished as some of the other players. To him, she seemed uncoordinated, her touches weren’t clean and she wasn’t strong or fast enough.

“I just don’t see it,” Hosler told Wells afterwards.

Cook went home and worked on exactly what Hosler suggested, focusing on her strength, speed and agility every single day through her junior year to prepare for the next opportunity. The goal was just to be the best version of herself. She had no intention of going back to Grand Valley. The message that they didn’t want her had been loud and clear.

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Ava Cook, to the right of Todd Wells (center) in the black headband, hit a late growth spurt. (Courtesy of Todd Wells)

Throughout that year, though she might not have noticed it at the time, she was beginning to stand taller. At 5-foot-10, she was growing physically into her 17-year-old body while also becoming mentally tougher.

“She started to grow and it was like, watch. Now, watch what happens,” said Wells.

Cook was called up to play with the A team in a regional championship tournament. She scored in every game, and in the second match, her late goal saved the team from defeat.

Jeff Hosler was there. After Cook’s goal, Wells told Hosler, “I told you so.” The Grand Valley coach wasn’t convinced yet, but Wells could tell he was getting there.

Ahead of the next ID camp, in the winter of Cook’s junior year, Wells persuaded Cook to give it another go. When she finally agreed, he called Hosler: “I’m sending Ava back.”

That’s when everything changed. Hosler vividly remembers one play when Cook, with her back to a defender as she received a pass, effortlessly flicked it with the outside of her foot to get around her opponent.

“There’s not a lot of high school juniors at camps trying to pull that type of skill off,” he said.

Ten minutes into the camp, he called Wells. “I’m going to give this kid an offer tomorrow,” Hosler told him.

Cook and Hosler’s conversation at the end of that camp was completely different than their last. He had a vision for how she could fit into the program as a versatile forward who was dangerous in the air and could hit strikes from distance.

Grand Valley was the only school who gave Cook an offer, so she took it and set out to get even better.

Freshman year was about learning, mostly from a fellow striker named Gabby Mencotti, a senior who mentored Cook in reading the game and making decisions. By sophomore year, Cook was miles ahead of where she was in her first season, this time receiving Second Team All-American honors. As a junior, she helped the Lakers win a national championship while leading Division II in goals (29) and points (70) and being named a First Team All-American.

Cook had planned to play just four years of college. Going into her senior year, she was open to pursuing whatever professional opportunities presented themselves. Then COVID-19 hit, and the fall season of her senior year got moved to the spring. When the NCAA granted athletes an additional year of eligibility due to the canceled fall season, Cook began to have second thoughts about leaving school, especially since a fifth year would broaden her professional opportunities and maybe even open a door to the NWSL.

She thought about the choice for a long time.

When she finally settled on playing a fifth season, Hosler had taken a job at Michigan State, and Cook, who had developed astronomically under him, had another decision to make.

She reached out to Wells for advice.

“I’ve got a year of eligibility,” she told him. “Do I stay at Grand Valley or go to Michigan State?”

“That’s a dumb question,” Wells replied.

He sent her a text with exactly what she needed to do, numbering the steps one through four. Cook not only followed Wells’ advice, she manifested it, and made sure that every step along the way came true.

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(Daniel Bartel/USA TODAY Sports)

1. Transfer to MSU

Cook entered her name into the transfer portal and called Hosler.

“Hey, it’s me again,” she said.

Coming to Michigan State wasn’t something that Hosler was going to let just any of his former players do. But Cook had the blend of pace, athleticism, size and humility. Her determination to grow never seemed to let up.

“Ava is one of those special people that you don’t get an opportunity to work with very often because of who she is,” Hosler said. “I truly love this kid, with everything that she stands for and who she is. I’m super proud of her.”

After a long conversation, Cook decided to take her chances on the Big Ten.

2. Do what you do

Cook went on to help the Spartans to their first Big Ten tournament since 2011. Playing over 1,000 minutes during the 2021 season, she led the team in goals (seven), assists (three), points (17), shots (77) and game-winning goals (three).

Starting all but one game, Cook earned Second Team All-Big Ten and United Soccer Coaches All-Region honors.

“Ava just never knew how great she could be until she just went up against the players that were the best ,and she’s like, ‘I’m here, and I’m doing my thing. Look what I can do,’” said Wells.

3. Apply for the NWSL Draft

With her teammates still in college this past spring, Cook watched a lot of NWSL and U.S. women’s national team games. Knowing most of the national team players were in the league, Cook felt the NWSL featured “truly some of the best soccer out there.”

“To be able to even get the chance to play in a league like that, I knew that’s what I wanted to do,” she said.

Because of players like fellow Michigan native Bethany Balcer, who was the first NAIA player to sign with an NWSL club in 2019, she knew it was possible to carve out a successful professional career despite spending most of her college days outside of Division I.

“I think that not only me, but a lot of girls definitely look at her, especially in Michigan, and get a really good sense of hope,” Cook said of the OL Reign forward.

So, she applied for the 2022 draft but didn’t expect anything to come out of it. It wasn’t that she didn’t believe in herself; she just didn’t want to be disappointed.

On the day of the draft, Cook was eating a slice of pizza, surrounded by family and friends, when she saw her name and picture appear on the TV screen.

Ava Cook, 18th overall to the Chicago Red Stars.

Everyone screamed. Cook nearly choked on her pizza, as her phone began blowing up with texts and calls.

“That is something I will never ever forget,” she said of draft day. “I was so thankful for everyone who was there and that I got to share that moment with them and everyone who reached out. It makes me so happy to think about.”

4. Play NWSL

Since joining the Red Stars, Cook has made nine starts and played 1,202 minutes in 22 games across all competitions. Her three assists led the league for the first half of the regular season, and she earned her first call-up to the U.S. U23 women’s national team in June.

Achieving the last item on Wells’ list only means that Cook is ready for a new set of goals. Right now, outside of making the playoffs with the Red Stars, she’s focused on improving her technical skills and soccer IQ and watching as many games on TV as she can. Her eyes are glued to players in positions that interest her. She watches their runs, what they do with the ball and how they move off of it.

Cook is 5-10 but still growing. Always growing. And other people’s expectations of her have increased accordingly.

“This is only the beginning for her because of the way she approaches things and the year-to-year growth she showed during my time with her,” Hosler said. “I know it will continue in the league.”

As Wells says, “Just wait, just wait, just wait.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Team USA Holds Off Brazil to Win 2025 FIBA AmeriCup Championship

The USA Basketball team and coaching staff pose with a 2025 FIBA AmeriCup Champions sign after winning gold.
A young USA squad held off Brazil to claim the 2025 FIBA AmeriCup title on Sunday. (USA Basketball)

USA Basketball lifted the 2025 FIBA AmeriCup trophy on Sunday, taking down defending champions Brazil 92-84 to top the tournament's podium for the fifth time.

Pitting a roster of NCAA talent against Brazil pros like Chicago Sky center Kamilla Cardoso, Team USA battled back from a seven-point third-quarter deficit, then dominated the fourth quarter to send Brazil home with silver medals.

"What a performance by our team," said USA head coach Kara Lawson following the title win. "We knew it was going to be just a tough, physical game."

With 27 points in Sunday's championship game, guard Mikayla Blakes (Vanderbilt) set a USA AmeriCup scoring record en route to earning tournament MVP honors.

"This is my first time playing with USA Basketball, and to be able to cap it off with a win, a gold medal, and to play alongside such great players and great coaches, I couldn't ask for anything better," said Blakes.

After adding 16 points, seven rebounds, four assists and a pair of steals in her 21 minutes off the bench on Sunday, guard Hannah Hidalgo (Notre Dame) joined Blakes in representing the USA on the 2025 FIBA AmeriCup All-Star roster.

Booking a spot on the tournament's All-Star second team was US guard Olivia Miles (TCU), whose 50 assists throughout the competition shattered the modern era's previous single-event record of 46.

Along with their gold medals, Sunday's win also gives the US automatic entry into the 2026 FIBA World Cup in Germany, where they'll look to snag a 12th overall and fifth consecutive world championship.

WNBA Standings Frontrunners Phoenix, Atlanta Right the Ship with Monday Wins

Atlanta Dream center Brittney Griner celebrates a turnover during a 2025 WNBA game.
Brittney Griner's Atlanta Dream bounced back with a win over the Golden State Valkyries on Monday. (Andrew J. Clark/ISI Photos/ISI Photos via Getty Images)

Two WNBA championship contenders found their way back into the win column on Monday, when the No. 2 Phoenix Mercury and No. 4 Atlanta Dream each notched emphatic victories following disappointing weekend results.

Phoenix tasted revenge by blasting No. 11 Dallas 102-72, with guard Sami Whitcomb's game-leading 36 points and 2025 All-Star forward Alyssa Thomas's triple-double (15 points, 15 assists, 10 rebounds) sending the Wings' rookie core packing.

After last Thursday's surprise upset, Dallas's injury-shortened lineup couldn't keep pace in a rematch with the deeper, more experienced Mercury.

The No. 6 Golden State Valkyries also showed their limits on Monday, dropping their sixth road game of the season in a 90-81 loss to the Dream.

Energized by a 24-point performance from 2025 All-Star starter Allisha Gray, Atlanta capitalized on the Valks' fourth-quarter collapse, outscoring the 2025 expansion side 15-2 to book the win.

"I'm telling the refs, 'This is a hard game for us,'" Golden State head coach Natalie Nakase said afterwards. "I get it — home cooking. But to me, I thought for sure that [Valkyries players] were going up just as aggressive as their players, and we just did not get the whistle."

With All-Star Weekend fast approaching, regular-season Cinderella stories are beginning to break away from the true powerhouses, as teams keep chasing Minnesota at the top of the WNBA standings.

How to watch the Phoenix Mercury this week

While Atlanta will be resting until Friday, Phoenix is back in action on Wednesday, when the Mercury will host the league-leading Lynx at 3:30 PM ET.

Live coverage of the game will air on WNBA League Pass.

OL Lyonnes Boosts Midfield with USWNT Stars Lily Yohannes, Korbin Albert

USWNT midfielders Lily Yohannes and Korbin Albert pose in the new 2025 US jerseys.
USWNT stars Lily Yohannes and Korbin Albert will suit up for OL Lyonnes in the fall. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

Eight-time UEFA Champions League winners OL Lyonnes will have even more US flair next season, with the French football titan announcing the signings of USWNT stars Lily Yohannes and Korbin Albert over the last week.

Joining the newly rebranded Lyon side from Dutch club Ajax on a reported €450,000 ($527,000) transfer fee, Yohannes's new contract runs through 2028.

Albert also signed a three-year deal on Friday, solidifying her transfer from Première Ligue rivals PSG — the club that the 21-year-old has played for since her early exit from Notre Dame in 2023.

Yohannes and Albert will join USWNT captain Lindsey Heaps in the OL Lyonnes midfield, with US billionaire and multi-team owner Michele Kang (Washington Spirit, London City Lionesses) overseeing the operation.

Backed by her global women's sports organization Kynisca, Kang reportedly beat WSL giants Chelsea FC to the punch in signing 18-year-old Yohannes on Monday.

OL Lyonnes has been stocking up after failing to make it past the 2024/25 Champions League semifinals, adding PSG striker Marie-Antoinette Katoto, Chelsea FC fullback Ashley Lawrence, Barcelona defender Ingrid Engen, and Vfl Wolfsburg attacker Jule Brand to a roster now led by former Washington Spirit head coach Jonatan Giráldez.

While international tournaments play out across the world this summer, the club carousel continues to spin as heavyweight teams vie for the sport's top talent.

NWSL Stars Score Big in WAFCON Openers

Zambia players, including NWSL stars Barbra Banda and Racheal Kundananji, pose during a training session before 2025 WAFCON.

The NWSL is already making a splash at this year's Women's Africa Cup of Nations (WAFCON), with three of the league's top scorers stealing the spotlight following the 2025 tournament's July 5th kick-off.

Zambia forwards Barbra Banda (Orlando Pride) and Racheal Kundananji (Bay FC) both found the back of the net in their national team's group-stage debut against host country Morocco, helping the Copper Queens earn an opening point in the 2-2 Saturday draw.

Banda struck first, notching the tournament's first goal with one of her signature long-range strikes in the first minute of the match, before Kundananji answered Morocco's 12th-minute penalty equalizer with a Banda-assisted 27th minute goal of her own.

Notably, the NWSL is powering Zambia's entire front line, as Banda's Pride teammates, Grace Chanda and Prisca Chilufya, joined the scorers in leading the Copper Queens' Saturday attack.

Then on Sunday, Kundananji's Bay FC teammate Asisat Oshoala wrote her name on the 2025 WAFCON scoresheet, registering Nigeria's first tournament goal by heading the ball past Tunisia goalkeeper Salima Jobrani in the fourth minute of the match.

With Houston Dash defender Michelle Alozie helping hold down their back line, the Super Falcons opened their WAFCON account with a 3-0 win.

How to watch NWSL stars at 2025 WAFCON

WAFCON action revs back up when the second matches of group play kick off on Wednesday, as the 12 2025 tournament teams all chase defending champions South Africa.

Zambia will hunt their first tournament victory against Senegal at 12 PM ET on Wednesday, before Nigeria looks to maintain their winning ways against Botswana at 3 PM ET on Thursday.

All 2025 WAFCON matches will air live on beIN Sports.

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