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Erin Mcleod Talks Motivation and Mindfulness

Goalkeeper Erin McLeod / JWS
Goalkeeper Erin McLeod (Rich Lam/Getty Images)

Erin McLeod is a goalkeeper for the Orlando Pride, who spent this fall playing on loan to Stjarnan, in Iceland. McLeod has recorded 118 caps in her career for the Canadian National Team, and at age 37, is still going strong as she competes for a shot at the Tokyo Olympics. JWS spoke with McLeod about her career persistence, the benefits of mindfulness, and the perspective she’s gained as a veteran player. 

I wanted to start with just chatting about your soccer career. You’ve obviously been around the game for a long time. Can you compare this past year soccer-wise to anything else in your career?

Oh gosh. I would have to say that, for obvious reasons, the pandemic has made this year more challenging and interesting and difficult in a lot of different ways. For me personally, I was really happy to be with Orlando, back on North American soil. And then obviously we weren’t able to go to the Challenge Cup with the team which was a bummer, so I just feel very fortunate that I was able to come to Iceland and to still play and to be healthy.

I think the other thing that has really come to the forefront this year with obviously Black Lives Matter and politics, is that it’s been really cool to stand up for things beyond just soccer. In some ways, it’s been really incredible, I think, as far as raising our self-awareness and understanding the topics around us.

You’ve played for a variety of teams in Europe over the last five years. What has kept you coming back?

Well, this year is kind of unique because of the pandemic. I’ve been wanting to be in the U.S. to be in a similar time zone to my family, but I really love the football in Europe, in the sense that it’s really helped me to evolve the tactical side of my game. And now you all these NWSL players here, and I think we all are becoming stronger tactically, stronger technically, stronger athletically. And the soccer culture in Europe is happy all the time, and everyone is crazy about it. I just love that. I think that it is also growing. That’s a huge draw for sure.

You signed with Orlando but, as you mentioned, the team couldn’t play in the Challenge Cup due to positive Covid tests. Can you talk about that situation and what that was like from your perspective?

It was hard just because we were so close to the tournament, and we had worked so hard, and we were feeling really connected as a group. It was such a hard thing to swallow, especially because we had been so careful and we were essentially in a training bubble.

Historically, Orlando hadn’t done well for years, and I was excited to be a newcomer to the team and realize how much it really means to them to play and get better. And then for that to happen, it was hard. And you see a lot of pride with people when things are really challenging. But I think the way that the team rallied and had a lot of new players coming into the mix, that really impressed me during the Fall Series.

How much longer do you hope to keep playing for?

That is a great question. I don’t know. The thing is right now, I feel really good and healthy and I love the game so much. I try not to put an end date on it when I would really love to plan out a year, you know, make it to the Olympics. I would love to be on that Olympics squad. And I know it’s a far stretch, but yes, in a dream world I would play another year and then, you know, hopefully be healthy and in a good place to evaluate whether to play another year or turn off. At my age, it’s kind of a day by day kind of thing, you know?

How do you think your motivation to keep playing has changed over the years? I could imagine it’s different now than say when you were like 25.

Oh, absolutely. I think when I was with Denver, I would say I was a lot more selfish, in the sense that what I was most concerned with was probably my own development, to be pretty honest. And I was obsessed with being the best and being number one, and I wanted to be the best in the world. It’s not that I don’t want those things now, it’s just the thing I get really excited about is now I’m playing on a team and I come back and some 16 year old is on my team and I see their parents pick them up who are my age, and I’m like, alright.

But I see these young, talented players, and I think you want to see them get the most out of themselves, and that for me is motivating. And playing on a team where I can play forever and give to the team — I really love that. And driving a standard and creating and focusing on the things I can control and also trying to have an impact in a positive way. It’s much more exciting now than it has been in the past.

You’ve lived a very active life off the field in terms of your art, your philanthropic works, and your clothing lines. Do you think having all these other passions has helped extend your soccer career by helping you keep perspective and have creative outlets? 

Oh yeah, absolutely. I think for me, there’ve been a few moments in my career where I was forced to step away from the game and I kind of lost my identity and who I was. And I think what’s important and what I really encourage young people to do is to find things that they love but to still find that balance. And it’s still something that I struggle with, because I want to do so many things.

I’ve really learned to make sure now I try to go for walks, meditation walks, just making time away from the field actually helps my game. So it’s important, not just for my game, but also for my mental health.

Can you give a quick intro on The Mindful Project and how mindfulness was introduced into your life?

So I met Dr. Rachel Lindvall, my partner, who has her doctorate in mindfulness, a number of years ago. Her and her husband worked in Europe to get inspiration for their university soccer in the US and long story short, they were in Jena in Germany when I was in the Bundesliga. And they said, Hey, we’re in town. You know, I didn’t speak a lick of German, and I was broke and they were like, do you want to go for dinner? And I was like, yes, please.

So we first started chatting about soccer and it naturally transitioned into mindfulness. And at that point I had already been using a lot of mindfulness for my soccer, but also off the field, so we started chatting. And then we also talked about mental habits and mindset and at what age we start developing these, how they can work against us, even at three and half, four years old.

That’s kind of where we started, discussing how can we just help young people develop positive habits and develop those mindsets. That’s how it started, and we created a sports program and an education program for kids eight to 12, 13 years old and we ended up getting into a lot of after-school programs.

And, and then we ended up trying the same program on a couple of Rachel’s classes and her university team, and the results were unbelievable. And it’s like the increase in quality of life was like 200%, and then the decrease in stress and anxiety was 194%, and we’re like, we can do something about this. Then we started talking about a way to create a high performance program and shipping it over.

For me personally, I had a moment in my career in 2008 at the Beijing Olympics where depression had become so much, that I remember actually wanting to get hurt, because I couldn’t handle the pressure anymore. I was afraid of playing. I was afraid of making mistakes. Long story short, I tore my ACL, and I just re-evaluated everything, how I was working so hard just to be miserable. I had to change. And for me, that was kind the moment where I started evaluating my mindset and then a few years later, we had this wonderful trainer who gave me all these breathing tricks and focus tricks and awareness tricks which d opened my vision to see the whole field. And I didn’t realize at the time that they were mindfulness tricks, and then I started reading more and more about it and it helped me obviously become more consistent, more in the present moment, which is key for athletes. And I just started enjoying it more.

And ever since then, Rachel and I have been committed to creating The Mindful Project, to help others when you’re on your own. It’s like, if I’m doubting now, this is my attempt to learn and see.

You’ve mentioned elsewhere that mindfulness could have changed your career and ended up being really useful for you. Is that your pitch to other athletes who may be considering it or is it something different?

I think the trend with a lot of athletes is that we’re hard on ourselves. What I’ve learned from the research side, because of Rachel and her research, is being hard on yourself doesn’t help them learn any faster. It actually slows your learning and it makes it less enjoyable. So for me, it’s becoming aware of my self-talk, where my self compassion was at, how I viewed mistakes, and how I dealt with failure.

I think for me, if I could talk with athletes, it would first just be about enjoying it more, being in the present moment more. Because that moment where you just trust yourself and you let the ongoing monologue inside your head go for a second, it’s so liberating. And if you’ve got a great breathing thing and it keeps you focused when you’re stressed out, it’s also going to work when you’re off the field. And for me, it’s about the life tools that will help you become a better person.

That’s so well said. I wanted to end with talking about the upcoming 2021 Olympics. What is your status there? 

Well, we’re down to the wire, because obviously, you know, the pandemic made it really challenging. There was supposed to be a camp in October, which I was invited to. And you know, I think it’s been over a year since I’ve been with the national team. So I was obviously really excited about that, but it just wasn’t going to work with health and safety protocols. So I’m still in the mix, and there’s four keepers for Canada. And I can’t really say much more than that, but I’m in the mix and I think for me, that’s the first step. I think it’s important for me to stay healthy and to be playing games. You know, obviously I hope that will be possible. And with the pandemic and everything, we’ll see.

Georgia Softball Unveils New Facilities

The new Georgia softball locker room
Georgia softball's new training facility is now open. (Tony Walsh/UGAAA)

The University of Georgia announced the completion of a new $38.5 million softball training facility late last month.

With more than 20,000 square feet of athlete development space, the facility boasts a four-lane batting cage with a full practice turf infield, weight room, locker room, team lounge and nutrition space, video room, athletic training room, plus a mud room and an equipment room.

Calling it "unparalleled in collegiate softball," the school's Athletic Director Josh Brooks said, "this space will be crucial in nearly every phase of student-athlete development and well-being during their time at Georgia."

Head coach Tony Baldwin also weighed in, stating, "From the state-of-the-art player development aspects to the amazing recovery features to time management to simply feeling like home, the facility is all about our student-athletes."

"We're thankful for all the players that have come before to help build this program and we're so happy our current and future Bulldogs will reap the benefits of their work while also continuing the proud tradition that is Georgia Softball."

Georgia softball's new batting cage room has four lanes for hitting practice.
Georgia's new softball facility has four lanes of batting cages. (Tony Walsh/UGAAA)

Final phase of Georgia softball project starts now

With the training facility officially complete, the next step in Georgia's softball investment begins now. The project's final phase will see stadium renovations of existing space to create gameday support areas and new coaches' offices.

These steps and other touchups will be completed by the time the 2025 NCAA season takes the field in February.

The refreshed Jack Turner Stadium will also host the 2025 SEC softball championship, Georgia's first time hosting the tournament since 2006.

Last season, the Bulldogs finished seventh in the SEC with a 12-12 record. After hosting and winning one of the 2024 NCAA tournament's 16 regionals, Georgia's season ended in two straight losses to UCLA in the postseason's super regional round.

Coco Gauff Stuns Iga Świątek at 2024 WTA Finals

World No. 3 Coco Gauff celebrates her victory over No. 2 Iga Świątek at the 2024 WTA Finals
Tuesday's win is only Gauff's second against Świątek in her career. (Robert Prange/Getty Images)

For only the second time in 13 career tries, 20-year-old US tennis star Coco Gauff defeated former World No. 1 Iga Świątek in straight sets at the 2024 WTA Finals on Tuesday, guaranteeing Gauff a spot in Saturday's semifinals.

No. 3 Gauff clinched the 6-3, 6-4 result in one hour and 48 minutes on Riyadh’s Center Court to join Aryna Sabalenka as the first two players to book tickets to the semifinals.

"I knew going into the match, despite our head-to-head [history], I had a lot of confidence and I felt like I was playing great tennis," Gauff said after the match.

The first and only other time Gauff defeated Świątek was at the 2023 Cincinnati Open, when the pair battled to a 7-6(2), 3-6, 6-4 finish. Gauff went on to win that tournament, just weeks before earning her first Grand Slam championship by winning the 2023 US Open.

Gauff's Tuesday win also guarantees that Sabalenka will finish the calendar year as World No. 1, bolstered by her 2024 US Open win and her strong performances this week.

World No. 1 Aryna Sabalenka tosses a serve at the 2024 WTA Finals.
Despite falling to Elena Rybakina on Wednesday, Aryna Sabalenka advanced to the WTA Finals semis. (Robert Prange/Getty Images)

Semifinals take shape

While Sabalenka and No. 7 Qinwen Zheng both advanced from the Purple Group on Wednesday, ending No. 4 Jasmine Paolini's and No. 5 Elena Rybakina's WTA Finals runs, Gauff and Świątek each have one more group match on the tournament's docket.

Gauff will aim to win the Orange Group outright by defeating No. 8 Barbora Krejčíková on Thursday. As for Krejčíková, she'll be competing for a shot at advancing over Świątek, who will look to defeat alternate Daria Kasatkina to claim the final semifinals spot.

No. 6 Jessica Pegula walks away on the 2024 WTA Finals court.
US star Jessica Pegula's ongoing knee injury forced her to withdraw from the WTA Finals. (Artur Widak/NurPhoto via Getty Images)

Pegula withdraws with injury

Kasatkina is stepping in at the eleventh hour after Gauff's compatriot, No. 6 Jessica Pegula, withdrew from the competition with a left knee injury on Wednesday.

The 30-year-old Pegula, who was already eliminated from advancing after falling 6-3, 6-3 to Krejčíková on Tuesday, has nursed the injury since before the WTA Finals began.

"What started as a really small issue flared over the last two matches and I just can’t continue tomorrow," Pegula tweeted. "I’m sorry to the fans and tournament. I really had a great week of prep and had high hopes here but it just wasn’t meant to be."

How to watch Coco Gauff at Thursday's WTA Finals

Świątek and Kasatkina will kick off the final group-stage day at the 2024 WTA Finals at 7:30 AM ET, with Gauff taking on Krejčíková at 10 AM ET. Both matches will air live on the Tennis Channel.

“Does Paige Bueckers Need an NCAA National Championship?” Asks ‘The Late Sub’

UConn superstar Paige Bueckers looks across the court in a 2024 exhibition game
UConn star Paige Bueckers is back for her final NCAA basketball season. (Joe Buglewicz/Getty Images)

In today’s episode of The Late Sub, host Claire Watkins previews the NCAA's top teams as the college basketball season tips off. She chats through the biggest questions on fans' minds, from South Carolina's shot at a repeat NCAA championship to whether or not UConn star and likely 2025 WNBA Draft No. 1 pick Paige Bueckers needs a national title.

Later, Watkins focuses in on the NWSL, where the first-ever eight-team playoffs will officially take the pitch in this weekend's quarterfinals. With underdogs and star squads squaring off, Watkins breaks down the head-to-head matchups, including which games might produce closer than predicted results.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

NCAA Soccer Teams Aim For College Conference Titles

The unranked Washington Huskies celebrate their Big Ten tournament quarterfinal upset win over No. 17 Iowa.
NCAA soccer conference tournaments are in full swing this week. (Sage Zipeto/Washington Athletics)

With college soccer's regular season officially in the books, DI teams around the country are now competing for conference tournament titles and the NCAA championship bids they guarantee.

Each of Division I's 30 conferences automatically send their tournament winner to the NCAA championship pool, with the rest of the 64-team national bracket decided by the governing body's selection committee by Monday afternoon.

The toughest tickets to grab are in the Power Four conferences, which currently house 20 of the Top 25 ranked teams while fresh faces breathe new drama into some established title contests.

Duke forward Ella Hase dribbles past a UNC defender in a college soccer game.
No. 1 Duke will face No. 8 UNC in Thurday's ACC tournament semifinals. (Andy Mead/YCJ via Duke Athletics)

Duke soccer still dominating the ACC

With just one loss on the season, No. 1 Duke has dominated the college soccer field this year, outscoring opponents 53-10 to enter the postseason on a 15-match unbeaten streak.

Even more, the Blue Devils have done so in arguably the sport's toughest conference. A full seven of the country's Top-14 teams compete in the ACC.

Duke's journey to a first-ever College Cup title begins with Thursday's ACC tournament semifinals, where the Blue Devils will take on in-state rival and 21-time NCAA champs No. 8 UNC at 8 PM ET, with live coverage on ACCN.

If they can beat the Tar Heels for the third time this season, they'll face either defending national champion No. 6 Florida State or No. 3 Wake Forest in Sunday's tournament final.

No. 2 Mississippi State celebrates their historic college NCAA soccer season.
No. 2 Mississippi State has a chance to win their first-ever SEC tournament this week. (Mississippi State Athletics)

SEC sees newcomers stir the college soccer pot

Like Duke in the ACC, No. 2 Mississippi State put together a historic season, scoring their highest-ever program ranking by tearing through the SEC on their way to a one-loss regular-season finish.

While the SEC isn't quite as strong as the ACC, the top teams are well matched. Mississippi State defeated all three of the other ranked teams still in the SEC tournament — No. 5 Arkansas, No. 14 South Carolina, and No. 21 Texas — though only by a single goal in each contest.

For the Bulldogs to book their first-ever conference tournament trophy, they'll first have to beat Tennessee in Tuesday's 5:30 PM ET quarterfinal, airing on the SEC Network.

Defenders Nicki Fraser and Ayo Oke celebrate UCLA's NCAA college soccer Big Ten tournament quarterfinal win.
2022 national champions UCLA are bringing West Coast excellence to the Big Ten tournament. (Matt Krohn/UCLA Athletics)

Big-time turnovers rock Big Ten college soccer

Fresh faces are ruling the Big Ten tournament, where three of the four semifinalists — No. 4 USC, No. 9 UCLA, and Washington — are conference rookies. 

The former Pac-12 trio showed out this season, eclipsing traditional Big Ten powerhouses like No. 22 Penn State and 2023 title-winner No. 16 Michigan State in the race to the tournament title.

The lone conference veteran still in the mix is Rutgers, who'll take on the top-seeded Trojans for the first time this year in Thursday's 2 PM ET semifinal, before the Bruins aim to hand the Huskies a second loss at 4:30 PM ET, both airing on the Big Ten Network.

BYU senior defender Tara Warner dribbles the ball at last season's College Cup NCAA college soccer final.
BYU will look to impress the NCAA committee in hopes of returning to the College Cup. (Grant Halverson/NCAA Photos via Getty Images)

Pushing toward the NCAA championship bracket in the Big 12

The Big 12 is arguably NCAA soccer's weakest Power conference with just two ranked teams, but that doesn't mean the conference tournament is without teeth.

One of Wednesday's four semifinalists — No. 7 TCU, No. 17 Texas Tech, 2023 College Cup semifinalist BYU, or Kansas — will emerge with the Big 12 trophy and a guaranteed spot in the NCAA tournament. The other three must wait until the selection committee decides their fate on Monday, making every minute left on the pitch a vital one.

How to watch this year's NCAA soccer conference tournaments

All Power Four conference finals are set for this weekend, with the Big 12 kicking things off at 8 PM on Saturday, with live coverage on ESPN+.

Then on Sunday, the ACC and Big Ten finals begin at 12 PM ET, with the ACC airing on ESPNU and the Big Ten on the Big Ten Network.

Later, the SEC trophy will be on the line during the 2:30 PM ET final, broadcast by the SEC Network.

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