Caroline Marks – Surfing

For this 19-year-old, Florida-born surfer, the Tokyo Olympics have arrived at the zenith of her ascent up the ranks of the pro surfing world. Growing up with four brothers and a sister, Caroline had plenty of built-in competition and self-proclaimed critics to push her on the waves at the beach across from her family home. At age ten, the then-barrel racing horse lover decided surfing was her biggest passion and told her dad she wanted to start competing. Three years (and a west coast relocation) later, Marks became the youngest surfer to ever qualify for a World Surf League Championship Tour event. 

In 2018, during her first full season on tour, she earned Rookie of the Year and an impressive seventh place overall finish in the championship. And in 2019, in only her second year on tour, not only did she qualify to represent Team USA for the Olympics, but she finished the season in an astounding second place overall, just behind fellow USA surfer and four-time World Champion Carissa Moore. The goofy-footed Marks, now touted as the future of women’s surfing, will have the opportunity to capitalize on that heavy hype when the global spotlight shines on surfing for the first time this summer.

Sha’Carri Richardson – Track and Field, 100m

Sha’Carri Richardson is all the content the running world needs and more. Not only has she exploded onto the scene as the newest hope of ending the USA’s gold medal drought in the 100M, but she has a boldness in her presence both on and off the track that can draw in casual fans by the truck load. And much of her story has yet to be told. She has shared publicly that her mom left when she was very young and that she later attempted suicide as a teen, but the details of her troubled upbringing in Dallas, Texas are largely untold. What is well-documented is her jaw-dropping speed on the track. 

REMEMBER THE NAME.

Let us introduce you to the newest member of the U.S. Olympic Team: Sha'Carri Richardson.@usatf | #TrackFieldTrials21 x #TokyoOlympics pic.twitter.com/O2wvaRgI8X

— #TokyoOlympics (@NBCOlympics) June 20, 2021

After winning several age-group state titles in school, Richardson broke onto the national scene when she took first place in the 100M at the 2016 AAU Junior Olympics. The following year, she was a member of the gold medal winning 4x100M team at the Pan American U20 Championships. But the most notable day of her career came at the end of her freshman year at LSU during the NCAA National Championships. In the 100M final Richardson ran a 10.75, setting a new U-20 world record with the fastest NCAA time in the event in 30 years. Less than an hour later, she set another U-20 world record in the 200M, sending her name on a trending spree and catching the deserving attention of pro sponsors. Four days later, she declared for the professional circuit and left her college career behind. With a solid but shortened first pro season in 2019 and a non-existent 2020 season, everyone is anxious to see how Richardson compares to the world’s best. Having already clocked a mind blowing 10.72 in the 100M this spring and winning the 100m race at the Olympic trials, Richardson’s career is primed to explode at the Tokyo Olympics.

Regan Smith – Swimming (100M Backstroke, 200M Fly)

When the first day of 2020 arrived, Regan Smith was a senior in high school who woke up with Tokyo very much on her mind. In a sport like swimming, where the Olympics happen to fall in your development and timeline is monumental. And for Smith, it was looking pretty perfect. In 2019, at just 17 years of age, she set new world records in both the 100M and 200M backstroke, with the latter still standing today. 

Luckily for Smith, an extra year of training seems to have paid off. While she fell just short of qualifying in the 200M backstroke, she managed to make the Olympics team for both the 100M and the 200M butterfly, her third strongest event.

WATCH: Regan Smith wins the Women's 100 Backstroke in 58.35 and is headed to Tokyo.pic.twitter.com/rbaPOjrZfg

— Kyle Sockwell (@kylesockwell) June 16, 2021

“I think I was a lot more in my head about it last year, whereas this year we’ve all had plenty of time to get a grip on things mentally,” Smith told NBC Sports in early 2021. “Instead of being worried about how quickly they’re coming up, I’m really just trying to be excited and be like it’s finally go-time and treat it like that instead of treating it like it’s some big scary thing, because it’s not. It should be exciting.” 

The excitement in Tokyo might be even bigger due to the postponement, as the young Aussie swimmer Kaylee McKeown recently notched a 100M backstroke time just .06 seconds shy of Smith’s record. If all goes to plan in Tokyo, these two could give the fans some thrilling finishes come July.

Katie Lou Samuelson – 3×3 Basketball

The post-pandemic world is looking bright for Katie Lou Samuelson. Back in February, the third year WNBA player was traded from the Dallas Wings to the Seattle Storm in exchange for the first overall draft pick of 2021. The news of the trade furrowed many brows, as Samuelson’s first two seasons in the league have been largely underwhelming. She spent her rookie season with the Chicago Sky before being traded to Dallas for 2020, and was averaging just 3.7 points per game prior to her trade.

The long-range sharp-shooter from UCONN may have had difficulty finding her footing at the pro level. But things seemed to shift while playing overseas in Spain with Perfumerias Avenida. Playing alongside her older sister Karlie for the first time since high school, Samuelson averaged 15.5 points and 5.1 rebounds per game and was named to the All-EuroLeague team. 

As she explained last month to the Connecticut Post, “I was really given a lot of freedom on my overseas team to develop back into where I feel comfortable, strong, confident in myself and my game. I think that really was the main difference for me, just seeing myself having success.” 

That confidence carried over into Samuelson’s efforts with Team USA’s 3×3 squad. Alongside Stefanie Dolson, Allisha Gray and Kelsey Plum, Samuelson helped the team qualify for the inaugural Olympics tournament in Tokyo. All four players were subsequently named to the Olympics squad. After struggling to make her name in the WNBA, Samuelson (who’s still just 24 years old) could be hitting her stride at just the right time.

The FIRST EVER U.S. Olympic Women's 3x3 Team 🙌

Let's go get that gold @bigmamastef @Graytness_15 @Kelseyplum10 @33katielou

🇺🇸 @TeamUSA x #Tokyo2020 pic.twitter.com/lgbH4xJfso

— USA Basketball 3x3 (@usab3x3) June 23, 2021

Hannah Roberts – BMX Freestyle

Another sport making its Olympic debut this summer is BMX Freestyle. While other forms of women’s cycling have been part of the games for decades, this skate park style, course-based sport is catching fire among young women across the US. The woman leading that charge at the moment is 19-year-old Michigan native Hannah Roberts. 

Following in the footsteps of an older cousin who rode in the upper ranks on the men’s side, Roberts took up the sport at nine and at seventeen became the first-ever BMX Freestyle World Champion in 2017. After a third-place finish to the season in 2018, Roberts reclaimed the top pedestal again in 2019 and was the first American to qualify for Tokyo in the event. The year-long postponement definitely had its challenges.

“Being already qualified was a blessing and a curse,” she told Fox Sports, “I started putting more pressure on myself because I felt like I had something to prove since my spot was already solidified and we had to wait another year, which kind of put me in a weird position where riding wasn’t as fun … because I was weighing myself down with all the pressure.” 

To offset the performance pressure, Roberts shifted her focus to her personal life and mental health. She got engaged, married, and purchased a new home with her wife. For someone not yet twenty, she’s making big moves and is approaching the upcoming competition with a healthy combination of excitement and humility. 

“I’m just excited to see what everybody else is doing, and I know there are a few riders I’m riding with that are just going to go and kill it. They are going to definitely hold their own, and I have to go hold my own.”

Rose Lavelle is hoping to return to the field soon. 

The 28-year-old midfielder has been sidelined with a lower leg injury since the Gold Cup in early march. Since then, she has yet to play for new club Gotham FC in the NWSL. She also missed a potential USWNT appearance at the SheBelieves Cup in April, where senior team newcomer Jaedyn Shaw saw success assuming Lavelle's role in the attacking midfield. 

At the U.S. Olympic and Paralympic Committee media showcase on Monday, Lavelle told reporters that she’s doing well and hopes to be back soon.

"I’m doing good — I’m hoping I’ll be back in the next couple weeks," Lavelle said. "It’s frustrating to start the year off with an injury, just because I feel like you come off preseason and you’re revving to go, so it’s so annoying."

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Lavelle is still looking to compete for one of just 18 Olympic roster spots. When healthy, she ranks as one of the national team’s most trusted assets, but considering this most recent injury, her health is an obvious concern. Faced with an onslaught of experienced competitors and young talent, incoming USWNT coach Emma Hayes will have some big decisions to make when selecting the Paris-bound squad — a reality Lavelle seems to be taking in stride as she works to regain full fitness.

"We have so many special players, we have so much depth, and so many different weapons to utilize on and off the bench," Lavelle said. "Unfortunately that means really good players are going to get left off, too. And I think for all of us, it’s just about being ready for whatever role is given to us, embracing that, and looking to put it into a collective picture so that we can go into the Olympics ready to go."

Stanford has found its replacement for legendary head women's basketball coach Tara VanDerveer in associate head coach Kate Paye.

The Cardinal confirmed the hiring on Tuesday via a press release. Paye was largely expected to replace the longtime head coach, as the college mentioned they were still negotiating Paye's contract when they announced VanDerveer's retirement.

In Tuesday's statement, Paye reported that she was "humbled" to have been tapped to lead the women’s program.

"Stanford University has been a central part of my life for as long as I can remember and I am humbled to have the opportunity to lead its women’s basketball program," Paye said. "I’d first like to thank Tara, who has played such a pivotal role in my career for her friendship and guidance. It’s not what she’s done, but how she’s done it, that has had such a profound impact upon me."

A Woodside, California native, Paye played under VanDerveer from 1992 to 1995, taking home a national title her freshman year. After graduation, Paye briefly joined San Diego State as an assistant coach before making her professional debut with the ABL's Seattle Reign in 1996. After finishing her playing career with the WNBA's Seattle Storm, she joined the team’s coaching staff in 2007 and has been with the organization ever since, picking up another national title win — this time as associate head coach — in 2021. Paye's brother John played quarterback for Stanford from 1983 to 1986, while also serving as a point guard on the basketball team.

In her own response, VanDerveer said that she was "grateful" that Stanford picked Paye to follow in her stead. Last week, the decorated coach stated that this year would be her last after 38 seasons at the helm and three national titles under her belt.

"She has long been ready for this opportunity and is the perfect leader for Stanford at this time of immense change in college athletics," VanDerveer noted. "Kate was the choice for this job and I am confident she will achieve great success as head coach."

The 2024 WNBA Draft has officially concluded, leaving the newly minted rookie class facing a tough road ahead.

Only 144 roster slots are available throughout the league’s 12 teams, the reason why the players are sometimes referred to as the “144.” And Monday’s draft picks are set to join a large group of established players competing for those same roster spots, from seasoned veterans to young athletes determined to prove their value on the court.

Last year, just 15 of the league’s 36 draftees made it onto their drafting team's opening-day squad.

In reality, there are oftentimes fewer than 144 spots available, as not every team maxes out their roster. Per the league's CBA, each team roster must maintain a minimum standard of 11 players, but those lists can include players out with injuries or on other forms of leave. Players can also be assigned to short-term hardship contracts, something waived players must be prepared for at any point during the season.

Earlier this week, Laeticia Amihere — a 2022 national champion with South Carolina who currently plays for the Atlanta Dream — took to TikTok to provide some insight into the WNBA training camp process. 

"You can either get drafted on Draft Night, or you can get signed by a team," she said. "Once that happens, you go to training camp literally like two weeks later... Basically everybody's got to try out. There's 12 roster spots, and there's like 18 people at the at the trial."

@laeticiaamihere Replying to @dantavius.washington #wnba #draft ♬ original sound - Laeticia Amihere

Amihere also had an important point to make: Getting cut does not signify a player’s abilities. 

"If you get cut after training camp, that does not mean you're not good," she said. "That does not mean that player sucks, don't stop supporting that player. Literally, there's so many reasons somebody can get cut."

"If you guys look at the best players in the league, most of them have bounced around teams," she added. "And I promise you it is not a bad thing, it's just how the league is."

Things, however gradually, are changing. With Golden State's WNBA team scheduled to launch in time for the 2025 season, league expansion is just around the corner. On Monday, Commissioner Cathy Engelbert announced that the league is aiming to grow to 16 teams by 2028. But by then, it might be too little too late for the generation of talent emerging from an increasingly competitive NCAA system.

Monday night’s WNBA draft added to the nationwide uptick in record-breaking women's sports viewership, pulling in 2.45 million viewers throughout the nearly two-hour broadcast and peaking at 3.09 million, according to an ESPN release. 

That number shatters the previous draft viewership record — 601,000 in 2004 — which was fueled primarily by then-No. 1 pick Diana Taurasi entering the league after UConn's historic three-peat March Madness performance.  

The 2023 WNBA draft drew 572,000 viewers, the most for any televised WNBA event since 2.74 million tuned in to NBC for a Memorial Day matchup between the New York Liberty and Houston Comets back in 2000.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

While many came to watch Caitlin Clark get drafted No. 1 overall, it’s important to note that viewership didn’t take a massive dip after the superstar shooter left the stage. The numbers show that a bulk of the audience stuck around to watch the remainder of the show, making 2024's event not just the most-viewed WNBA draft in history, but also the most-viewed WNBA program to ever air on ESPN platforms.

Draft Day's popularity is yet another sign indicating an expected rise in WNBA regular season viewership. Clark and Iowa's NCAA tournament showdown with the Chicago Sky-bound Kamilla Cardoso's South Carolina side drew a record 18.7 million to ABC's Sunday afternoon broadcast. Banking on this trend, 36 of Indiana's upcoming 40 games are set to be shown on national television. In-person ticket sales are also soaring, leading the defending WNBA champion Las Vegas Aces to re-home their matchup with the Fever to a venue that can accommodate some 6,000 more fans.