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How Stephanie Gilmore Turned a Traumatic Experience Into Competitive Power

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Stephanie Gilmore fell in love with surfing at a very young age. Even in grade school, it was her first thought when waking up, and her last thought before falling asleep. With any shift in the wind, the young Australian would immediately wonder what it meant for the waves at the legendary surf spots she frequented with her dad and sisters near her home on the Gold Coast.

In a recent conversation with Kelley O’Hara on the Just Women’s Sports podcast, Gilmore calls her early relationship with surfing a “healthy addiction.” This obsession, combined with a zest for putting on a show and a natural ease with competition, resulted in record-breaking success when she eventually started competing. In 2007, at 19 years of age, she won the World Title in her debut season on the World Surfing League tour. (The WSL is the annual pro tour where the top 17 female and 34 male surfers compete against each other in events around the world over the course of 10 months.) No man or woman had ever won the championship their rookie year.

Gilmore went on to add three more consecutive World Titles, making it four in a row for the young superstar. Over the last decade, she has added three more to her trophy case, tying her with legend Layne Beachley for the most women’s World Titles in history.

When asked by O’Hara which championship was the most rewarding of her career, there was no hesitation. It was Gilmore’s fifth title, in 2012, which came just two years after she was physically assaulted by a stranger outside her home during the Christmas holidays.

Up until this traumatic event, competition had always been full of joy and ease for Gilmore. She loved the performance factor. Doing tricks on her boogie board as a kid, she’d be hoping the swimmers and sunbathers around her were riveted by her sweet skills. When journalists routinely asked where her competitive fire came from, she would recall her imagined boogie board glory.

“It’s more of a performance thing that I really love,” she tells O’Hara, “It’s going out there on that stage and having a moment to really shine and impress people.”

She was also unashamedly confident in the vision she had for herself. At 14 years of age, she raced out of school one day to watch her idols compete in a pro event at her home beach, where she felt an overwhelming intuition that she belonged out on the waves.

She tells O’Hara she remembers thinking, “I can win. Just put me in that event right now, I will smash these girls.”

Three years later, qualifying for that same event with a wildcard spot, she did exactly that, winning first place as a 17-year-old amateur.

Once she was a full-time professional surfer, Gilmore never understood why her fellow competitors often set goals to only finish in the top ten or top five. For Gilmore, there was only ever one worthwhile goal: to be number one. She (literally and figuratively) rode this wave of confidence, skill, and competitive joy to those first four World Titles. Then, she was randomly attacked.

The assault occurred on December 27, 2010, just a couple weeks after cementing her fourth World Title. She was walking back to her apartment after plans to see a movie with a friend fell through. As she approached the stairs to her building, a stranger ran up behind her and hit her twice with a metal bar. The first blow was to her head, and she immediately saw blood everywhere. The second broke the wrist of the arm she had raised to shield herself.

Luckily, her relatives who also lived in the complex heard her scream and came running out. The man fled but was caught and arrested later that night. Over the next several weeks, Gilmore tried to process and cope with what happened. With her wrist in a cast, she spent those weeks away from surfing.

“It fully rattled my cage,” she tells O’Hara, “It was the first time in my life that I had such a traumatic experience and such a mountain to climb ahead of me.”

While the wrist injury healed in time for her to get back on tour for the first event of the 2011 season, the emotional damage took longer to heal.

“I was questioning my confidence in the ocean. I was questioning just everything,” she confides to O’Hara. After absolutely dominating the previous four seasons, Gilmore dropped to third place in 2011.

Coming back after the break for the 2012 season, Gilmore knew something needed to shift. She’d been putting in the physical and emotional work to heal her demons, but she could no longer feel her carefree and joyful state in competition the way she once had. Then, in the first event of the 2012 season she discovered a grittier, angrier drive to win.

“I remember it was a new competitor in me,” she tells O’Hara, “It was a beast that I hadn’t ever met yet myself. It was almost like I’d built this competitive creature within me and this was the unveiling.”

After spending the first years of her career known on tour as “Happy Gilmore,” she now began tapping into a much more primal and instinctual approach to competition.

“You have to sort of look at your opponents like they’re a piece of meat and you haven’t eaten for a year,” she laughingly tells O’Hara. This new Gilmore beast-mode worked. She won first place in the event and by the end of the year had reclaimed her place atop the tour, winning her fifth and most hard-fought World Title.

Though no one ever wishes for it, overcoming the kind of hardships Gilmore was forced to endure gave her a new perspective on surfing, leading to the most rewarding victory of her career. For Gilmore, World Title number five was the sweetest one yet.

That could change in the near future as she now chases down what would be a record-breaking eighth World Title, as well as the first ever Olympic gold medal ever awarded in the sport when it makes its debut next summer in Tokyo.

Listen to Stephanie Gilmore’s full conversation with Kelley O’Hara on the Just Women’s Sports podcast here.

Korda, Vu Look to Settle the Score at Solheim Cup

Team USA's Lilia Vu drives the ball during practice for the the 2024 Solheim Cup.
This weekend's 2024 Solheim Cup is the second for Team USA's Lilia Vu. (Gregory Shamus/Getty Images)

The 2024 Solheim Cup tees off on Friday, with US golf stars looking to topple three-time defending champs Europe in the team tournament's 19th iteration.

Alternating between European and US host courses each edition, teams compete in three days of match play, collecting one point for every win and a half-point for every tie. The US needs a total of 14.5 points to take this year's Cup outright, while Europe needs just 14 to retain it. 

Team USA spans 12 of the sport's top-ranked and most decorated athletes, including Nelly Korda, Allisen Corpuz, Lauren Coughlin, Megan Khang, Ally Ewing, Lilia VuRose Zhang, and the soon-to-retire Lexi Thompson.

Team Europe and Team USA pose with the Solheim Cup outside the Robert Trent Jones Gold Club.
No team has won four straight Solheim Cups, a feat three-peat champs Europe will attempt to conquer this weekend. (Gregory Shamus/Getty Images)

US golfers on a mission to reclaim Solheim Cup dominance

Team Europe has held the Cup since 2019, but the margins have been razor thin. The 2023 event actually ended in a 14-14 tie, but as reigning champions, Europe retained the title in what the team considers their eighth victory over the US.

While the US holds the advantage over Europe in overall Solheim Cup wins, they haven't raised the trophy in seven years. And unlike other competitions with continuously swelling prize purses, only international bragging rights are on the line here.

Neither team has ever won four consecutive titles, and the US will aim to keep Europe from claiming that historic victory on home soil in Gainesville, Virginia, this weekend.

Team USA's Nelly Korda plays a shot at the 2024 Solheim Cup practice.
World No. 1 golfer Nelly Korda hopes her 2024 season success will help the US take the Solheim Cup this weekend. (Brian Spurlock/Icon Sportswire via Getty Images)

Star US golfer Nelly Korda sees Solheim Cup as "unfinished business"

All eyes are now on Team USA's Korda, who's coming off a banner 2024 after winning six different LPGA Tour events, including her second major.

"Whenever you get to wear the red, white, and blue and stars and stripes, there's a different meaning to it," the world No. 1 golfer told the BBC earlier this week. "You're playing not just for yourself, but for your captains, for your teammates, and your country, and there's just nothing like it. We have got some unfinished business."

How to watch the 2024 Solheim Cup women's golf tournament

The Solheim Cup starts Friday, September 13th, at 7:05 AM, with live coverage across NBC, the Golf Channel, and Peacock.

The Late Sub Podcast: Alex Morgan’s Final Game

US soccer icon Alex Morgan is sprayed with champagne after her final game on Sunday.
US soccer legend Alex Morgan played her last professional match on Sunday. (Meg Oliphant/Getty Images)

In this week's episode of The Late Sub, Claire takes a moment to talk about the final few days of Alex Morgan’s professional career, how the soccer world has changed since Morgan’s debut, and how the star herself spoke about what’s next.

Then, she discusses what Angel Reese’s season-ending injury means for the WNBA playoff race, salutes the US Open, reflects on the 2024 Paralympic Games, and more.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

Subscribe to The Late Sub to never miss an episode.

NWSL, NCAA Soccer Stars Take U-20 Women’s World Cup by Storm

USYNT and ACFC defender races past Paraguay players with the ball on Saturday.
ACFC defender Gisele Thompson was one of five goalscorers in the USYNT's 7-0 defeat of Paraguay at the U-20 World Cup on Saturday. (Julian Medina/Eurasia Sport Images/Getty Images)

The USYNT cruised to the 2024 FIFA U-20 Women's World Cup knockout round in historic fashion on Saturday, routing Paraguay 7-0 in Bogotá, Colombia, thanks to stellar showings from young NCAA and NWSL standouts.

Armed with the most pros to ever feature on a US U-20 World Cup roster with eight NWSL rookies, the USYNT pulled off the largest U-20 WWC win in team history.

The US hasn't won a U-20 WWC in 12 years, with 2024 marking the first time they've made it out of the tournament's group stage since 2016.

USYNT striker and Princeton junior Pietra Tordin celebrates her first U-20 World Cup goal on Saturday.
USYNT striker Pietra Tordin scored a hat trick in Saturday's U-20 World Cup win over Paraguay. (Ricardo Moreira - FIFA/FIFA via Getty Images)

Young NWSL and NCAA players level up the U-20 game

Though long viewed as inferior to Europe and its club-based academy system, US players opting to turn pro at younger ages are making the USYNT increasingly competitive — a trend that's also pushing college programs to new heights.

In Saturday's win, Angel City defender Gisele Thompson and Utah Royals rookie Ally Sentnor both found the back of the net, while the youngest goal-scorer in Seattle Reign history, winger Emeri Adames, tied Heather O'Reilly's 2002 national record for most assists in a single U-20 World Cup game with three in the first half. 

Representing the NCAA, Princeton junior Pietra Tordin made her U-20 World Cup scoring debut count with a hat trick — the first US player to do so since Savannah DeMelo in 2018.

USYNT and Utah Royals attacker Ally Sentnor battles Mexico players for possession in a July friendly.
The US will face Concacaf rival Mexico in Wedneday's U-20 World Cup Round of 16. (Jason Allen/ISI Photos/USSF/Getty Images for USSF)

USYNT to face Mexico in U-20 knockout clash

Unlike previous editions, this year's expanded U-20 World Cup includes a Round of 16 for the first time. 

The USYNT will face regional rival Mexico tomorrow, a team they lost to in the 2023 Concacaf Championship​ final before settling two July friendlies with a draw and a win.

How to watch the US vs. Mexico at the U-20 World Cup

Catch the US women's youth national team take on Mexico in U-20 World Cup action at 9 PM ET on Wednesday, with live coverage on FS2.

NCAA Volleyball Off to a Whirlwind Start

A packed house watches the 2023 NCAA volleyball championship game between Texas and Nebraska.
With realignment packing more talent into Power conferences, the already popular sport will likely garner even more success in 2024. (Jamie Schwaberow/NCAA Photos via Getty Images)

Already one of the most popular women’s spectator sports in the US, the 2024 NCAA volleyball season is off to the races this month as the shifting lines of modern college sports plays out in real time.

Thanks to major conference realignments, regional rivalries turned national storylines will drive the narrative all the way to December's NCAA tournament.

Nebraska outside hitter Ally Batenhorst preps for a dig during a game.
2023 runners-up Nebraska will face an expanded Big Ten field this season. (David Buono/Icon Sportswire via Getty Images)

The Big Ten's big changes

At the forefront of these shifts is longtime volleyball powerhouse the Big Ten, which welcomed USC, UCLA, Oregon, and Washington from the Pac-12 this summer to bring the conference total to 18 teams.

Added travel, raucous home crowds, and even fiercer competition will play into the conference's season storyline as Midwest heavyweights Wisconsin and Nebraska meet West Coast specialists in a quest to bring the Big Ten its first NCAA title since 2021.

"We knew the venues, everything was comfortable," Oregon head coach Matt Ulmer, speaking with JWS at last month's Big Ten Media Day in Chicago, said of his team’s former Pac-12 home. "I think we're going to [see] a lot of uncomfortableness this year, just with new change."

Surprises and upsets already define the 2024 season

Mirroring that uncertainty, several 2023 heavy-hitters​ have already produced surprising results this season. Two-time defending champion Texas fell to Minnesota in early non-conference play and again to unranked Miami last weekend, while Wisconsin went 0-3 before picking up a pair of weekend wins.

Then last week, 2023 runners-up Nebraska suffered a historic upset loss to unranked SMU, though they also bounced back with weekend victories.

With Power 10 rankings already a rollercoaster, expect even more impressive performances, greater parity, and larger crowds as college volleyball rides its meteoric rise through 2024.

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