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Lauren Barnes: Leading by Example on Sustainability

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Note: this piece was first published in The Sustainability Report

As a professional athlete, you’re always looking for a competitive edge. Every morning, you wake up and ask yourself, how can I be better today than I was yesterday?

You’re always looking to improve, and not just on the field. Every aspect of your life is under constant review for areas where you can do more to maximise your efforts.

Six years ago, my own professional journey led me to become a vegan athlete. I initially made the switch for health reasons and because I thought it could improve my on-field performance. Little did I know that it would fundamentally change the way I see my place in the world and ultimately lead me to take the initiative of working to make the sports industry carbon-neutral, starting with the National Women’s Soccer League (NWSL).

Almost immediately upon going vegan, I felt the personal benefits of my new diet. I felt stronger, both physically and mentally. My recovery time was shorter and my energy levels were higher. Playing soccer year round in the NWSL and W-League wears on both your mind and body. But after I made the switch, I honestly felt like I was getting younger season after season.

Over time, I started to do more research into the diet. And as I did, I was blown away to discover just how much of an impact being vegan had not only on my own health, but on the health of the planet as a whole.

Did you know that you’d save more water by not eating one pound of meat than you would by not taking a shower for 6 months?

Or that 70% of grains and cereals grown in the United States are fed to farmed animals?

And that nearly a third of the Earth’s land mass is used for raising animals?

When I had heard people praise veganism before, it was always in terms of saving the animals. Obviously, I knew that eating chicken wasn’t ideal for the chicken. But what I hadn’t realised was just how inefficient it is to raise animals—and how much damage eating meat does to the earth itself.

Going vegan forced me to think critically about my relationship with the environment, as I became keenly aware of every single thing I was putting in my body. And the more I read, the more my love for the natural world evolved. I realised that being vegan wasn’t just a way to spare the lives of animals and help my athletic career – but that it was also a way to help the Earth, day by day, meal after meal.

One of the most difficult aspects of dealing with climate change is that it’s such a huge problem. It’s hard to see how you can make an impact as a single individual. But what my experience with veganism has proven to me is that changing the world is often as simple as just changing a few of your everyday behaviours.

While collectively we need to think big in order to save our planet, individually, we need to think small. Eco-friendly habits, over time, will do more than any one single decision or donation.

As I’ve grown in my education and awareness, I’ve looked for other ways to change my personal behavior in order to lower my environmental impact.

I started by tracking my own carbon footprint. As a professional athlete, travel is an unavoidable part of my job. But by creating a baseline, I would have something tangible to work against, and I knew it would be a great resource to share with my teammates.

I partnered up with Santiago Gallo, who used to work for the OL Reign as an operations coordinator and manager. Santiago has a background in environmental engineering and sustainable consulting, and even when he was back home in Colombia, he was still willing to help me aggregate and analyse all the data I sent him.

With his help, I was able to rally my teammates and team owners together to figure out ways that the OL Reign could lead the league in sustainable practices, starting with the 2020 Challenge Cup.

Understanding our impact on the environment was and continues to be very important to me. I was already well aware that our team travel had a significant carbon impact but I wanted to delve deeper into the numbers, so I decided to track my own personal carbon footprint during a season. Originally, I planned on mainly tracking travel until the pandemic eliminated travel and had us all competing in a common location.

Inside last summer’s Challenge Cup bubble, safety was our top priority for obvious reasons. But because everyone was so focused on Covid, environmental concerns fell by the wayside.

When we first arrived in Utah, everyone was using plastic water bottles and disposable silverware. This was done for the sake of sanitation, but it also led to a ton of unnecessary waste. These levels of waste led me to expand the scope of my tracking and research. I wanted to see how replacing all the single-use plastics with reusable wares would impact carbon footprint data.

With the help of Dani Weatherholt and Rosie White, I immediately began reaching out to local companies that I thought would be interested in providing my teammates and I with sustainable products in exchange for us marketing their brand.

We were quickly able to secure Crazy Cap water bottles (which use UV light to kill bacteria) for each player on the team. Albatross Take Back Ware likewise provided us with reusable utensils that generated zero waste, and ECOlunchbox sent us stainless steel plates to eat off. Working with small, sustainable companies whose values aligned with our own, we were able to eliminate plastic from our Challenge Cup environment as a team.

As I pushed for our club to be more environmentally friendly, I became concerned about securing everyone’s buy-in. As female footballers, we already have so many other commitments and concerns that extend beyond the soccer field. Most of us don’t have the luxury to just focus on our sport in the way that our male counterparts do. Because of that, it’s easy to understand why environmental concerns can take lower priority.

But inside the bubble, all it took was leading by example. Once Rosie, Dani and I were able to show our teammates how easy it was to just change just a few of their habits, everyone bought in. They realised it was both more environmentally friendly and personally convenient to use reusable items rather than plastic.

My total carbon footprint inside the NWSL bubble last year was about 0.795 tons of CO2e, the relative equivalent of the consumption of 1.8 barrels of petroleum or charging your phone 101 times. Based on the similarly controlled conditions of my teammates in the bubble, I estimate comparable footprints for them as well.

While this was a relatively small sample, our Challenge Cup experience offered an important lesson: the best way to make an impact is to lead by example.

This is why athletes have so much influence in our society. Because they have so many eyes on them, they’re able to create a domino effect using their platform. They lead by example, whether it’s through their hard work on the field or their activism off of it.

This experience tracking my carbon footprint in the NWSL bubble helped me to hatch another idea that will launch at the 2021 Challenge Cup: putting together a travel kit for my teammates made up of sustainably-produced items that we use every day to help eliminate the use of single-use plastics. I chose a travel kit because, similar to a toiletry bag, it will be filled with items needed on a regular basis– items that will all be free of single-use plastic.

These travel kits, called the ‘Make a Difference’ kits (or ‘MAD,’ for short), include everything from a toothbrush to deodorant, shampoo to menstrual cups, protein powder to reusable bags. Everything in the kit is sourced from companies that credibly emphasise sustainable and eco-friendly production. In this year’s Challenge Cup, everyone part of OL Reign will receive a travel kit for their use during, and hopefully beyond, the competition. The goal is to spread these kits, and other initiatives like it, to the rest of the league and sports world as a whole.

As part of the launch of the kits, we’re releasing a digital pledge that encourages athletes and fans to #PlayItForward by doing one small act to eliminate the use of single-use plastics. My hope is that the message spreads far and wide, proving the ability the sports community has to help drive awareness in sustainability.

I firmly believe that if we, as athletes, can demonstrate sustainable behaviors, our fans will follow. They’ll see how easy and impactful it is to just change a few of their everyday habits, and together, we can create real change in the world.

I know when I’m competing on the pitch that there are girls in the audience who are studying what I do, hoping to improve their soccer game. If my behaviour on the field can inspire them, I don’t see why my behaviour off the field can’t as well.

Climate change is one of, if not the most critical issues facing our world today. But the size of the problem is no reason to despair. Systematic change starts with personal behaviour, and as a professional athlete, it’s my responsibility to spread awareness. I want people to know that they can, in fact, change the world. They just have to start with themselves.

Lauren Barnes is a professional soccer player for OL Reign and the creator of Make a Difference (MAD) kits

Aryna Sabalenka Defends Grand Slam Title as 2025 US Open Takes Over Queens

Aryna Sabalenka celebrates a point during a 2025 Cincinnati Open match.
World No. 1 Aryna Sabalenka will begin her Grand Slam title defense at the 2025 US Open on Sunday. (Robert Prange/Getty Images)

The 2025 US Open has officially landed in New York, as world No. 1 Aryna Sabalenka looks to kick off her 2024 title defense when the main draw of the tennis season's final Grand Slam hits courts on Sunday.

The Queens-based tournament marks Sabalenka's last shot at winning a major title this season, with the three-time Slam victor falling in both the 2025 Australian Open and 2025 French Open finals as well as stumbling out of the 2025 Wimbledon Championships in the semifinal round.

With the sport's biggest payday on the line, tennis's top talent are preparing to battle Sabalenka for both hardware and the tournament's record $5 million champion's check.

Joining the 27-year-old on this year's US Open roster are reigning Wimbledon champion No. 2 Iga Świątek, 2025 French Open winner No. 3 Coco Gauff, and home-state hero and 2024 US Open runner-up No. 4 Jessica Pegula.

With five of the WTA's Top-11 players, the US contingent is hoping the reclaim the host nation's Grand Slam trophy this year, as reigning Australian Open champ No. 6 Madison Keys, 2025 Wimbledon runner-up No. 9 Amanda Anisimova, and No. 11 Emma Navarro join Gauff and Pegula as the USA's frontrunners.

Two-time US Open winner and fan favorite No. 25 Naomi Osaka also enters the tournament as a seeded competitor for the first time since 2021, while 45-year-old icon Venus Williams will take the main-draw court for her 25th Queens Slam after headlining this year's wild card list.

How to watch the 2025 US Open

The US Open singles tournament begins on Sunday and runs through the September 6th final.

Live coverage of the New York Grand Slam will air across ESPN platforms.

Atlanta Dream, Las Vegas Aces Capitalize as Upsets Upend WNBA Standings

Atlanta Dream guard Rhyne Howard drives to the basket as Minnesota Lynx forward Maria Kliundikova and guard Natisha Hiedeman give chase during a 2025 WNBA game.
Rhyne Howard and the No. 2 Atlanta Dream took down the No. 1 Minnesota Lynx in a nail-biter on Thursday night. (Adam Hagy/NBAE via Getty Images)

The race to the 2025 WNBA Playoffs is heating up, with Thursday night upsets shooting rising contenders like the No. 2 Atlanta Dream and No. 3 Las Vegas Aces up the WNBA standings.

In Atlanta, the Dream handed the No. 1 Minnesota Lynx their first consecutive loss this season, holding on for a 75-73 victory behind guard Allisha Gray's game-leading 27 points.

"It'll help build some confidence to know that we're capable of having beaten Minnesota at Minnesota, and then able to do it again here," remarked Atlanta coach Karl Smesko, referencing his team's July 27th win over the Lynx.

It was a similar story in Las Vegas, where the Aces tacked on a ninth straight victory to their 2025 season tally, pulling off a 83-61 upset win over the now-No. 5 Phoenix Mercury.

Las Vegas star center A'ja Wilson led the charge with a 19-point, 13-rebound double-double, while guard Dana Evans added 17 points off the bench.

"My belief in them has never wavered," Aces coach Becky Hammon said afterwards. "Our locker room, it would've been very easy to fall apart in June when things were not going well for anybody."

"Obviously, at the beginning, we had some rough patches," echoed Evans. "But that made us closer, that brought us closer together, to lean on each other more."

How to watch the Atlanta Dream, Las Vegas Aces this weekend

Both the No. 2 Dream and No. 3 Aces will be back in action on Saturday, when Atlanta hosts a now-No. 4 New York Liberty side at 2 PM ET before Las Vegas shoots for a perfect 10-game winning streak during their visit to the No. 10 Washington Mystics at 3 PM ET.

CBS will provide live coverage of the New York vs. Atlanta clash, while the Las Vegas vs. Washington matchup will air live on WNBA League Pass.

Chicago Sky Upset Sends New York Liberty Skidding Down the WNBA Standings

Chicago Sky center Kamilla Cardoso and New York Liberty center Jonquel Jones jockey for positioning during a 2025 WNBA game.
Kamilla Cardoso and the Chicago Sky upset Jonquel Jones and the New York Liberty on Thursday. (John Jones/Imagn Images)

The New York Liberty are officially in free fall, with a 91-85 upset loss to the already-eliminated No. 11 Chicago Sky sending the reigning champs skidding down two spots to No. 4 in the WNBA standings on Thursday.

Despite New York center Jonquel Jones's game-leading 25 points, double-doubles from Sky stars Angel Reese and Kamilla Cardoso secured the Chicago upset, with Cardoso pairing a team-high 22 points with 15 rebounds.

"Anyone can beat anyone in this league, anyone can win this championship — it's wide open," New York head coach Sandy Brondello said following the upset in which her Liberty struggled to dominate the defensive paint. "But our inconsistency is mind-boggling at times."

"When you give a team hope, that's all they need," added star guard Sabrina Ionescu afterwards. "I'd say in the first half we made things way too easy for them, and that gave them hope going into halftime, knowing that they could hang with us."

New York won't have much time to reflect on their mistakes as they gear up for a Saturday clash against a surging No. 2 Atlanta Dream — all while the Liberty remain without a clear-cut timeline for two-time WNBA MVP forward Breanna Stewart's return from injury.

"I think we have to play more physical in the beginning, and set the tone early," Jones told reporters ahead of the weekend's test.

New York does have some light at the end of the tunnel, as next week's potentially lopsided matchups against the No. 13 Connecticut Sun and No. 10 Washington Mystics follow Saturday's top-table meeting.

How to watch the New York Liberty this weekend

The No. 4 Liberty will aim to get back on track by hitting the road this weekend, taking on the No. 2 Dream in Atlanta at 2 PM ET on Saturday.

Live coverage of the clash will air on CBS.

Gotham FC Hunts 1st NWSL Win Since June in Weekend Matchup

Gotham FC attacker Esther looks up during a 2025 NWSL match.
Esther González and Gotham FC are hunting their first NWSL win in four matches this weekend. (Ira L. Black - Corbis/Getty Images)

No. 8 Gotham FC's results disparity deepened this week, as the NJ/NY club claimed all three points off Liga MX side Monterrey in Wednesday's Concacaf W Champions Cup group-stage play after falling 2-1 to the No. 11 Houston Dash last Sunday — leaving the 2023 league champs without an NWSL win since late June.

Gotham has struggled in the league since returning from summer break, entering the match weekend with two draws in addition to Sunday's upset — fueled in part by veteran defender Emily Sonnett's own goal — under their belts this month.

"We try to always look at the glass half full instead of half empty," head coach Juan Carlos Amorós said after last weekend's loss. "Football sometimes throws you some difficult curves."

Now hitting the pitch on short rest, Gotham will aim to take advantage of the last-place Utah Royals on Saturday as they hunt a boost in the NWSL standings.

With just one regular-season win this year, the No. 14 Royals look ready for an offseason refresh after recently sending star forward Ally Sentnor to the No. 1 Kansas City Current.

"I think we're at 60%," Utah manager Jimmy Coenraets said earlier this week. "The 40% margin is getting people to be able to play 90 minutes in the way that we wanted to play."

How to watch Saturday's Gotham FC vs. Utah Royals FC match

No. 8 Gotham will kick off against the visiting No. 14 Utah Royals at 7:30 PM ET on Saturday.

Live coverage of the match will air on ION.

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