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NCAA Tournament bracketology: Projecting 2023 teams and seeds

Virginia Tech put itself in the conversation for a No. 1 seed with its ACC Tournament win. (Grant Halverson/Getty Images)

March Madness is creeping up on us, and every team is fighting to earn its spot in the field. The Selection Show takes place at 8 p.m. ET Sunday. In the meantime, contenders are battling it out in conference tournaments for automatic bids and resume-building wins.

Here’s what I think the 2023 NCAA Tournament bracket should look like if the season ended today.

No. 1 seeds

South Carolina, Indiana, Stanford, Virginia Tech

Undefeated SEC champion and reigning national title winner South Carolina is the de facto overall No. 1 seed.

Next comes Indiana, which — despite losing to Iowa and being on the wrong end of a 24-point comeback by Ohio State — has been consistent all season in a Big Ten conference that challenges teams at every turn. The Hoosiers have done enough to keep a 1-seed. While an argument can be made for Iowa, which took home the Big Ten tournament title, overall body of work gives the edge to Indiana. The Hawkeyes have been on a tear lately, but they have more questionable losses on the season than Indiana (Kansas State, in particular).

Stanford will be the third No. 1 seed despite a few slip-ups this season. The Cardinal’s loss to UCLA in the Pac-12 tournament hurts, but not enough to bump them off the top line. Stanford has a No. 4 NET ranking and solid wins in and out of conference.

Competition for the final No. 1 seed is fierce. Iowa, Utah, Maryland and UConn were all in contention, but Virginia Tech played itself into the top of the bracket thanks to an ACC tournament title and an impressive record against top-ranked opponents.

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Aliyah Edwards has been a bright spot for a UConn team beset by multiple injuries. (Matt Krohn/USA TODAY Sports)

No. 2 seeds

UConn, Iowa, Utah, Maryland

Iowa just misses out on a 1-seed, but their Big Ten tournament win makes the Hawkeyes the best of the No. 2s. Meanwhile, Maryland’s overall resume is solid enough to keep a 2-seed despite the Terrapins getting blown out by Iowa in the same tournament. Maryland has some of the best non-conference wins out of this bunch, topping both UConn and Notre Dame (when the Irish were at full strength). That and regular-season success in one of the country’s top conferences helps Maryland’s case.

Utah played itself out of a 1-seed by losing to Washington State in the Pac-12 tournament, but the Utes have done enough during the regular season to stop themselves from dropping even further. Other than that Washington State loss, the Utes lost only to ranked teams while beating stellar conference opponents, including Stanford, Colorado and UCLA.

UConn gets the final 2-seed thanks to strength of schedule. LSU’s loss to Tennessee in the SEC tournament allows the Huskies to keep their spot.

No. 3 seeds

Duke, Notre Dame, LSU, Texas

Two ACC teams find themselves on the 3-seed list, a testament to the conference’s strength. Duke would have been a No. 2 prior to their loss to Virginia Tech on Feb. 16 and close call against Virginia in their next game. They didn’t help their case in the conference tournament, either.

Notre Dame has been struggling without Dara Mabrey and Olivia Miles, and their lopsided loss to Louisville in the ACC tournament is proof of that. Still, overall body of work has to be considered when it comes to seeding. The Irish have great wins over teams such as UConn and Virginia Tech, plus a high NET ranking (8). They may struggle in March Madness without two of their starters, but that has nothing to do with seeding.

Texas is the surprise team on this list, but the Longhorns have crept back into favor in the past month. After a rocky start to the season, during which the Longhorns lost four of their first seven games and fell out of the AP poll, they’ve turned things around. They picked up a statement win over Oklahoma on Jan. 25 and are currently 11th in the NET rankings.

If the Tigers had a better resume heading into the conference tournament, they might have been able to hang onto a higher seed. But with no standout wins on their non-conference slate, LSU has to fall back on their two-loss record, which should give UConn an edge in the fight for a 2-seed. LSU’s consistency despite its weak schedule barely allows them to hang onto a 3-seed.

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Villanova's Maddy Siegrist leads all scorers in NCAA Division I this season. (Zach Bolinger/Icon Sportswire via Getty Images)

No. 4 seeds

Ohio State, UCLA, Oklahoma, Villanova

Ohio State is the surprise of this group. The Buckeyes started the season looking unbeatable, with an 18-0 record to match, but then as injuries to Madison Greene (out for the season), Jacy Sheldon and Rebeka Mikulasikova plagued the squad, they dropped seven of their last 13 games. But the Buckeyes have some fight left, and they proved it with a monumental win over Indiana in the Big Ten tournament. A 4-seed may seem a bit high, but no one in the 5 and 6 groups has done anything to show they are more worthy than the Buckeyes, who just executed a 24-point comeback over a team projected to be a No. 1 seed.

UCLA was sitting behind both Arizona and Colorado in seeding before it topped Stanford in the Pac-12 tournament, while the Buffs and the Wildcats went down early. The Bruins had a difficult January, dropping games to Arizona, Utah and Colorado, but then bounced back with four wins in a row. Add in the win over the conference’s top team, and UCLA has the resume for a 4-seed.

No. 5 seeds

Michigan, Arizona, Colorado, Louisville

The chaos of the Pac-12 tournament affected Arizona and Colorado in a big way. One win by each team and they might be hosting the first round. Instead, these squads find themselves on the 5-line. The Buffs in particular miss out, as they have been nearly unstoppable at home this season.

Michigan also didn’t help itself in the Big Ten tournament, nor in the games leading up to it. A loss to Ohio State looks better now that the Buckeyes beat Indiana, but Michigan’s resume is no better than any of the 4-seeds and no worse than the 6s.

Louisville’s appearance in the ACC championship game moves the Cardinals from a 6- to a 5-seed.

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Florida State guard Ta'Niya Latson is a leading candidate for Freshman of the Year. (Michael Hickey/Getty Images)

No. 6 seeds

Florida State, North Carolina, Iowa State, Tennessee

The six-seeds are all teams that have gone through struggles and surprises this season. Florida State worked itself into the conversation when they beat North Carolina back in December, and since then, wins over NC State and Duke have only helped their case.

Tennessee struggled mightily out of the gate but settled into a good place as the season progressed. North Carolina has wins worthy of a higher seeding, but their inconsistency — the Tar Heels are 21-10 — keeps them from moving up.

Iowa State has stayed under the radar since Stephanie Soares tore her ACL and took the Cyclones out of national title conversations. Still, they’ve had a solid season, and as the Big 12 tournament begins, they can make a case to move up. For now, a 6-seed is a good spot for this team, which gets a boost by being 12th in the NET.

No. 7 seeds

Gonzaga, NC State, Creighton, Washington State

Of the 7-seeds, Gonzaga is the strongest. The likely WCC champions are 28-3, with quality wins over Tennessee and Louisville. They’ve also taken care of business in conference with just one loss.

NC State earns this position thanks to wins over Iowa and Notre Dame despite struggling overall in the ACC (8-8). The big upsets and a No. 18 ranking in the NET help the Wolfpack’s case.

Washington State is the surprise of this group. Before the Pac-12 tournament, the Cougars were among the last eight or so teams to earn a bid. Now, they not only have secured an automatic bid, they have played themselves up from a 10- or 11-seed and onto the 7-line. Topping Utah, Colorado and UCLA is no easy feat, but the Cougars pulled it off.

Creighton finished third in the Big East behind UConn and Villanova, with a victory over the latter helping the Blue Jays’ resume. They went on to lose a close game to the Wildcats in their conference tournament, but that doesn’t negatively impact the team overall.

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USC snapped Stanford's 51-game winning streak against unranked opponents in January. (Brian Rothmuller/Icon Sportswire via Getty Images)

No. 8 seeds

Illinois, Baylor, USC, South Florida

Illinois, Baylor and USC are all in the same boat. They’ve had amazing wins as well as head-scratching losses. But each team has enough quality victories to fall into the 8-seed category.

South Florida should lock up a No. 8 seed by winning the AAC but could fall if an upset occurs.

No. 9 seeds

Kansas, Miami, Marquette, Ole Miss

I know teams don’t earn their seeds based on games they almost won, but Ole Miss’ near upset of South Carolina in the regular season is indicative of how good the Rebels can be. They’ve held their own in the SEC with a 9-5 record and have wins over other potential tournament teams in Georgia and Arkansas.

Kansas and Marquette both spent time in the AP Top 25 this season but find themselves unranked at the moment. Miami is in the top half of a stacked ACC, having beaten North Carolina, Virginia Tech and Florida State, which makes them one of the stronger 9-seeds.

No. 10 seeds

Columbia, Purdue, Middle Tennessee, Alabama

Middle Tennessee is well-respected by AP voters, having been ranked in the Top 25 for the last few weeks. While the Blue Raiders play in Conference USA, which doesn’t earn them any points, they did beat Louisville in December and have been consistent since then.

Another notable 10-seed is Columbia, a potential sleeper in the NCAA Tournament. Led by sharpshooter Abbey Hsu and her 18.2 points per game, the Lions are 24-1 and atop the Ivy League standings.

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Jayla Everett and St. John's took down No. 4 UConn late in the regular season. (Gregory Fisher/USA TODAY Sports)

No. 11 seeds

Florida Gulf Coast, St. John’s, Nebraska, Syracuse, Princeton

St. John’s played itself into the tournament by upsetting UConn late in the regular season, and Syracuse, Princeton and Nebraska are all on the bubble.

No. 12 seeds

UNLV, Oklahoma State, St. Louis, South Dakota State, Mississippi State

UNLV is another team that I would hate to match up with in the first round. The Runnin’ Rebels don’t get much love nationally while playing in the Mountain West, but that’s where the eye test comes in. UNLV has Power 5 talent, and if you watch them even once, it’s easy to see why they are a scary opponent.

St. Louis secured an automatic bid with a cinematic win over UMass in its conference final.

No. 13 seeds

Illinois State, Toledo, Green Bay, Long Beach State

Illinois State is fighting with Belmont for an automatic bid in the Missouri Valley, while Toledo is battling it out with Ball State in the Mid-American.

No. 14 seeds

James Madison, Iona, Boston, Drexel

The Boston Terriers are firmly in first place in the Patriot League and are the favorite to win the conference tournament. They went 17-1 in conference play this season.

No. 15 seeds

Albany, Fairleigh Dickinson, Montana State, Gardner-Webb

In the 15-seed group, Montana State stands out as a team with multiple wins over high-level opponents. The Bobcats defeated BYU and South Dakota State early in the season.

No. 16 seeds

Chattanooga / Norfolk State, Jackson State / SE Louisiana, Southern Utah, Tennessee State

All eyes will be on Jackson State this postseason after the Tigers nearly topped LSU in the first round of the 2022 tournament.

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Top NCAA Volleyball Teams Face Off in First Annual ‘Showdown at the Net’

Texas libero Emma Halter eyes the ball during the 2023 NCAA volleyball championship game.
NCAA volleyball's No. 2 Texas Longhorns will take on the No. 4 Louisville Cardinals on ESPN on Wednesday. (Jamie Schwaberow/NCAA Photos via Getty Images)

The 2025 NCAA volleyball season is heating up, with a pair of Top 10 matchups headlining the first annual ACC-SEC "Showdown at the Net" event on Wednesday.

Recent conference realignment has seen the SEC and ACC emerge as volleyball strongholds alongside the Big Ten, with the two Power Four rivals laying claim to seven of the current Top 10 teams.

Putting their reputations to the test, the conferences launched the two-day "Showdown at the Net" series this season, with 14 SEC vs. ACC games taking place at campuses nationwide while the four top contenders face off in the event's two-game spotlight showcase in Fort Worth, Texas.

The Wednesday doubleheader will first pair the SEC's No. 3 Kentucky Wildcats against the ACC's No. 7 Pitt Panthers before their respective conference standouts take the court as the No. 2 Texas Longhorns face the No. 4 Louisville Cardinals.

The battle between the Longhorns and Cardinals — a rematch of the 2022 national championship game — will be particularly tense, as both squads enter the match without a single loss on the young 2025 season.

How to watch "Showdown at the Net" NCAA volleyball tournament

No. 3 Kentucky and No. 7 Pitt will kick off Wednesday's top-tier college volleyball clashes at 6:30 PM ET before No. 2 Texas and No. 4 Louisville square off at 9 PM ET.

Both games will air live on ESPN.

Atlanta Dream Boss Karl Smesko Makes History as Winningest First-Year WNBA Coach

Atlanta Dream head coach Karl Smesko looks on from the sideline during a 2025 WNBA game.
Atlanta Dream head coach Karl Smesko reached unprecedented success in his first year with the WNBA. (Adam Hagy/NBAE via Getty Images)

Atlanta head coach Karl Smesko made WNBA history on Monday, becoming the winningest first-year manager on record after the No. 3 Dream earned their 29th victory of the season by defeating the No. 11 Connecticut Sun 87-62.

With Monday's result, Smesko surpassed the previous 28-win record set by former LA Sparks head coach Michael Cooper in 2000 — and boosted his position in the 2025 WNBA Coach of the Year race in the process.

Notably, while coaches like Cooper spent years as an assistant in the pros before leading a team, Smesko entered the 2025 WNBA season without any experience on the professional sidelines, with the Atlanta Dream hiring the 54-year-old following Smesko's 22 years helming the college team at Florida Gulf Coast University.

Smesko is now one of several new coaches seeing quick success at the sport's top level — with even more WNBA milestones looming on the horizon.

"It's nice that we're winning and that we're in a good position for the playoffs," Smesko said following Monday's victory. "Those types of [records] don't have a lot of meaning for me. The meaningful part is coming up: Are we going to be the best prepared for the playoffs?"

How to watch the Atlanta Dream on Wednesday

While it might not matter too much to Smesko, with one game left in the Atlanta Dream's 2025 regular season, he has the opportunity to pad his new record even more and finish the year with an even 30 wins on Wednesday.

The Dream will close out their 2025 regular season with a rematch against the Sun at 7 PM ET, with live coverage of the game airing on WNBA League Pass.

Chicago Sky Star Angel Reese Stays Sidelined as ‘Tribune’ Interview Fallout Builds

Chicago Sky forward sits on the scorer's table before a 2025 WNBA game.
Chicago Sky star Angel Reese missed Tuesday's clash with the Las Vegas Aces due to a lingering back injury. (Ian Maule/Getty Images)

Sky star Angel Reese watched from the sidelines as No. 12 Chicago fell 92-61 to the No. 2 Las Vegas Aces on Tuesday night, ruled out with a back injury after serving a half-game suspension on Sunday for making "statements detrimental to the team" last week.

Back pain that has troubled the forward throughout the second half of the 2025 WNBA season, with Reese opting to sit out Tuesday's clash despite earlier expectations that she would take the court.

"After warm-ups, she communicated that she just wasn't feeling it physically," Chicago Sky head coach Tyler Marsh said, after previously telling reporters he expected Reese to play. "She reported that pain, and so we wanted to hold her back."

Reese's relationship with the organization has been under a microscope since the 23-year-old criticized team leadership in last week's Chicago Tribune interview, prompting high-profile reactions from both within the league and beyond.

"Chicago is probably the worst-run organization in the league. You're gonna suspend your best player just because she's putting pressure on you to get better? That was embarrassing to see," an anonymous WNBA exec told the Dallas Hoops Journal in response.

"She got in trouble for telling the truth. And I feel like women, especially Black women, are over-policed in this league," Sports Are Fun co-host Greydy Diaz said on this week's episode. "If you really look at Chicago and its history, ownership, front office — it's been a disaster for years. You've had star players leave over and over…. I think they need to clean house in Chicago."

How to watch the final 2025 game for the Chicago Sky

Should her pain subside, Reese will suit up for the Chicago Sky's season finale on Thursday — though the league sophomore has already hit the requisite minimum number of game appearances to officially qualify as the WNBA's rebounds-per-game leader this year.

The No. 12 Sky will close out their 2025 campaign against the No. 5 New York Liberty at 8 PM ET on Thursday, with live coverage airing on WNBA League Pass.

Gotham FC Trade Nealy Martin to Angel City in Latest Roster Move

Gotham FC defensive midfielder Nealy Martin looks on during a 2024 match.
Gotham traded midfielder Nealy Martin to Angel City on Tuesday. (Maria Lysaker/Imagn Images)

Gotham FC is cleaning house, following up Monday's splashy Jaedyn Shaw trade with even more roster moves as the No. 6 NWSL club prepares for a major playoff push.

The Bats officially fulfilled defensive midfielder and 2023 NWSL champion Nealy Martin's trade request on Tuesday, sending her to Angel City in exchange for $85,000 in intra-league funds.

"More than anything I want to thank the Gotham community for taking a chance and believing in me," Martin said in a club statement. "I gave my heart and soul to this club, and a piece of me will always remain in NJ/NY."

Martin's departure is just one recent roster shift, with Gotham also loaning out recently acquired forward Princess Ademiluyi as they look to incorporate Shaw — and her league-record $1.25 million transfer fee — into their system.

Gotham is banking on long-term success from the 19-year-old, signing Ademiluyi from WSL mainstay West Ham United through the 2029 season before sending the England youth national team attacker for further development with USL Super League side Fort Lauderdale United FC on Tuesday.

Big-name NWSL signings tend to create a domino effect, and as long as they have the money, now is the time for mid-table teams like Gotham to trade as the 2025 season inches closer to crunch-time.

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