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NCAA Tournament bracketology: Projecting 2023 teams and seeds

Virginia Tech put itself in the conversation for a No. 1 seed with its ACC Tournament win. (Grant Halverson/Getty Images)

March Madness is creeping up on us, and every team is fighting to earn its spot in the field. The Selection Show takes place at 8 p.m. ET Sunday. In the meantime, contenders are battling it out in conference tournaments for automatic bids and resume-building wins.

Here’s what I think the 2023 NCAA Tournament bracket should look like if the season ended today.

No. 1 seeds

South Carolina, Indiana, Stanford, Virginia Tech

Undefeated SEC champion and reigning national title winner South Carolina is the de facto overall No. 1 seed.

Next comes Indiana, which — despite losing to Iowa and being on the wrong end of a 24-point comeback by Ohio State — has been consistent all season in a Big Ten conference that challenges teams at every turn. The Hoosiers have done enough to keep a 1-seed. While an argument can be made for Iowa, which took home the Big Ten tournament title, overall body of work gives the edge to Indiana. The Hawkeyes have been on a tear lately, but they have more questionable losses on the season than Indiana (Kansas State, in particular).

Stanford will be the third No. 1 seed despite a few slip-ups this season. The Cardinal’s loss to UCLA in the Pac-12 tournament hurts, but not enough to bump them off the top line. Stanford has a No. 4 NET ranking and solid wins in and out of conference.

Competition for the final No. 1 seed is fierce. Iowa, Utah, Maryland and UConn were all in contention, but Virginia Tech played itself into the top of the bracket thanks to an ACC tournament title and an impressive record against top-ranked opponents.

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Aliyah Edwards has been a bright spot for a UConn team beset by multiple injuries. (Matt Krohn/USA TODAY Sports)

No. 2 seeds

UConn, Iowa, Utah, Maryland

Iowa just misses out on a 1-seed, but their Big Ten tournament win makes the Hawkeyes the best of the No. 2s. Meanwhile, Maryland’s overall resume is solid enough to keep a 2-seed despite the Terrapins getting blown out by Iowa in the same tournament. Maryland has some of the best non-conference wins out of this bunch, topping both UConn and Notre Dame (when the Irish were at full strength). That and regular-season success in one of the country’s top conferences helps Maryland’s case.

Utah played itself out of a 1-seed by losing to Washington State in the Pac-12 tournament, but the Utes have done enough during the regular season to stop themselves from dropping even further. Other than that Washington State loss, the Utes lost only to ranked teams while beating stellar conference opponents, including Stanford, Colorado and UCLA.

UConn gets the final 2-seed thanks to strength of schedule. LSU’s loss to Tennessee in the SEC tournament allows the Huskies to keep their spot.

No. 3 seeds

Duke, Notre Dame, LSU, Texas

Two ACC teams find themselves on the 3-seed list, a testament to the conference’s strength. Duke would have been a No. 2 prior to their loss to Virginia Tech on Feb. 16 and close call against Virginia in their next game. They didn’t help their case in the conference tournament, either.

Notre Dame has been struggling without Dara Mabrey and Olivia Miles, and their lopsided loss to Louisville in the ACC tournament is proof of that. Still, overall body of work has to be considered when it comes to seeding. The Irish have great wins over teams such as UConn and Virginia Tech, plus a high NET ranking (8). They may struggle in March Madness without two of their starters, but that has nothing to do with seeding.

Texas is the surprise team on this list, but the Longhorns have crept back into favor in the past month. After a rocky start to the season, during which the Longhorns lost four of their first seven games and fell out of the AP poll, they’ve turned things around. They picked up a statement win over Oklahoma on Jan. 25 and are currently 11th in the NET rankings.

If the Tigers had a better resume heading into the conference tournament, they might have been able to hang onto a higher seed. But with no standout wins on their non-conference slate, LSU has to fall back on their two-loss record, which should give UConn an edge in the fight for a 2-seed. LSU’s consistency despite its weak schedule barely allows them to hang onto a 3-seed.

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Villanova's Maddy Siegrist leads all scorers in NCAA Division I this season. (Zach Bolinger/Icon Sportswire via Getty Images)

No. 4 seeds

Ohio State, UCLA, Oklahoma, Villanova

Ohio State is the surprise of this group. The Buckeyes started the season looking unbeatable, with an 18-0 record to match, but then as injuries to Madison Greene (out for the season), Jacy Sheldon and Rebeka Mikulasikova plagued the squad, they dropped seven of their last 13 games. But the Buckeyes have some fight left, and they proved it with a monumental win over Indiana in the Big Ten tournament. A 4-seed may seem a bit high, but no one in the 5 and 6 groups has done anything to show they are more worthy than the Buckeyes, who just executed a 24-point comeback over a team projected to be a No. 1 seed.

UCLA was sitting behind both Arizona and Colorado in seeding before it topped Stanford in the Pac-12 tournament, while the Buffs and the Wildcats went down early. The Bruins had a difficult January, dropping games to Arizona, Utah and Colorado, but then bounced back with four wins in a row. Add in the win over the conference’s top team, and UCLA has the resume for a 4-seed.

No. 5 seeds

Michigan, Arizona, Colorado, Louisville

The chaos of the Pac-12 tournament affected Arizona and Colorado in a big way. One win by each team and they might be hosting the first round. Instead, these squads find themselves on the 5-line. The Buffs in particular miss out, as they have been nearly unstoppable at home this season.

Michigan also didn’t help itself in the Big Ten tournament, nor in the games leading up to it. A loss to Ohio State looks better now that the Buckeyes beat Indiana, but Michigan’s resume is no better than any of the 4-seeds and no worse than the 6s.

Louisville’s appearance in the ACC championship game moves the Cardinals from a 6- to a 5-seed.

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Florida State guard Ta'Niya Latson is a leading candidate for Freshman of the Year. (Michael Hickey/Getty Images)

No. 6 seeds

Florida State, North Carolina, Iowa State, Tennessee

The six-seeds are all teams that have gone through struggles and surprises this season. Florida State worked itself into the conversation when they beat North Carolina back in December, and since then, wins over NC State and Duke have only helped their case.

Tennessee struggled mightily out of the gate but settled into a good place as the season progressed. North Carolina has wins worthy of a higher seeding, but their inconsistency — the Tar Heels are 21-10 — keeps them from moving up.

Iowa State has stayed under the radar since Stephanie Soares tore her ACL and took the Cyclones out of national title conversations. Still, they’ve had a solid season, and as the Big 12 tournament begins, they can make a case to move up. For now, a 6-seed is a good spot for this team, which gets a boost by being 12th in the NET.

No. 7 seeds

Gonzaga, NC State, Creighton, Washington State

Of the 7-seeds, Gonzaga is the strongest. The likely WCC champions are 28-3, with quality wins over Tennessee and Louisville. They’ve also taken care of business in conference with just one loss.

NC State earns this position thanks to wins over Iowa and Notre Dame despite struggling overall in the ACC (8-8). The big upsets and a No. 18 ranking in the NET help the Wolfpack’s case.

Washington State is the surprise of this group. Before the Pac-12 tournament, the Cougars were among the last eight or so teams to earn a bid. Now, they not only have secured an automatic bid, they have played themselves up from a 10- or 11-seed and onto the 7-line. Topping Utah, Colorado and UCLA is no easy feat, but the Cougars pulled it off.

Creighton finished third in the Big East behind UConn and Villanova, with a victory over the latter helping the Blue Jays’ resume. They went on to lose a close game to the Wildcats in their conference tournament, but that doesn’t negatively impact the team overall.

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USC snapped Stanford's 51-game winning streak against unranked opponents in January. (Brian Rothmuller/Icon Sportswire via Getty Images)

No. 8 seeds

Illinois, Baylor, USC, South Florida

Illinois, Baylor and USC are all in the same boat. They’ve had amazing wins as well as head-scratching losses. But each team has enough quality victories to fall into the 8-seed category.

South Florida should lock up a No. 8 seed by winning the AAC but could fall if an upset occurs.

No. 9 seeds

Kansas, Miami, Marquette, Ole Miss

I know teams don’t earn their seeds based on games they almost won, but Ole Miss’ near upset of South Carolina in the regular season is indicative of how good the Rebels can be. They’ve held their own in the SEC with a 9-5 record and have wins over other potential tournament teams in Georgia and Arkansas.

Kansas and Marquette both spent time in the AP Top 25 this season but find themselves unranked at the moment. Miami is in the top half of a stacked ACC, having beaten North Carolina, Virginia Tech and Florida State, which makes them one of the stronger 9-seeds.

No. 10 seeds

Columbia, Purdue, Middle Tennessee, Alabama

Middle Tennessee is well-respected by AP voters, having been ranked in the Top 25 for the last few weeks. While the Blue Raiders play in Conference USA, which doesn’t earn them any points, they did beat Louisville in December and have been consistent since then.

Another notable 10-seed is Columbia, a potential sleeper in the NCAA Tournament. Led by sharpshooter Abbey Hsu and her 18.2 points per game, the Lions are 24-1 and atop the Ivy League standings.

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Jayla Everett and St. John's took down No. 4 UConn late in the regular season. (Gregory Fisher/USA TODAY Sports)

No. 11 seeds

Florida Gulf Coast, St. John’s, Nebraska, Syracuse, Princeton

St. John’s played itself into the tournament by upsetting UConn late in the regular season, and Syracuse, Princeton and Nebraska are all on the bubble.

No. 12 seeds

UNLV, Oklahoma State, St. Louis, South Dakota State, Mississippi State

UNLV is another team that I would hate to match up with in the first round. The Runnin’ Rebels don’t get much love nationally while playing in the Mountain West, but that’s where the eye test comes in. UNLV has Power 5 talent, and if you watch them even once, it’s easy to see why they are a scary opponent.

St. Louis secured an automatic bid with a cinematic win over UMass in its conference final.

No. 13 seeds

Illinois State, Toledo, Green Bay, Long Beach State

Illinois State is fighting with Belmont for an automatic bid in the Missouri Valley, while Toledo is battling it out with Ball State in the Mid-American.

No. 14 seeds

James Madison, Iona, Boston, Drexel

The Boston Terriers are firmly in first place in the Patriot League and are the favorite to win the conference tournament. They went 17-1 in conference play this season.

No. 15 seeds

Albany, Fairleigh Dickinson, Montana State, Gardner-Webb

In the 15-seed group, Montana State stands out as a team with multiple wins over high-level opponents. The Bobcats defeated BYU and South Dakota State early in the season.

No. 16 seeds

Chattanooga / Norfolk State, Jackson State / SE Louisiana, Southern Utah, Tennessee State

All eyes will be on Jackson State this postseason after the Tigers nearly topped LSU in the first round of the 2022 tournament.

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

New York Sirens Continue 2024/25 PWHL Surge

The New York Sirens celebrate a goal by Noora Tulus.
The Sirens dominated Toronto in their 2024/25 home opener on Wednesday. (Bruce Bennett/Getty Images)

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Siren rookie Sarah Fillier skates against Toronto.
PWHL rookie Sarah Fillier will try to lead New York past reigning champs Minnesota on Sunday. (Bruce Bennett/Getty Images)

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Underdogs Triumph in 2024 NCAA Volleyball Final Four 

A wide view of Louisville's KFC Yum! Center packed with fans for the 2024 NCAA volleyball semifinals.
An NCAA volleyball semifinals record of 21,726 fans attended Thursday's matches. (Jamie Schwaberow/NCAA Photos via Getty Images)

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville volleyball players celebrate a play against Pitt in Thursday's NCAA semifinal.
Louisville could become the first ACC team to win an NCAA volleyball championship. (Jamie Schwaberow/NCAA Photos via Getty Images)

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State volleyball celebrate their NCAA semifinal upset win over Nebraska in their locker room.
Penn State stunned Nebraska with a reverse sweep in the NCAA volleyball semifinals. (Jamie Schwaberow/NCAA Photos via Getty Images)

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Penn State volleyball head coach Katie Schumacher-Cawley gives player Jordan Hopp directions on the 2024 NCAA semifinals sideline.
Sunday's NCAA volleyball championship team will be the first led by a woman coach. (Jamie Schwaberow/NCAA Photos via Getty Images)

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted

How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.

Trinity Rodman gets candid about relationship with father Dennis

A close-up profile of USWNT star Trinity Rodman looking out on the 2024 Olympic pitch.
Trinity Rodman set the record straight about her famous father this week. (Harriet Lander - FIFA/FIFA via Getty Images)

For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."

While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail. 

Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.

"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."

An NWSL breaking point

In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.

"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."

That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.

Dennis Rodman hugs his daughter, Washington's Trinity Rodman, after her 2021 NWSL quarterfinal.
Trinity Rodman sets the record straight on her father's viral hug after her 2021 NWSL Playoff match. (Tony Quinn/ISI Photos/Getty Images)

After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.

"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."

Today, Rodman has almost no relationship with her father, though she does answer when he calls.

"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."

"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."

Gotham’s Lynn Williams traded to Seattle Reign

Gotham forward Lynn Williams strikes the ball during a match.
Lynn Williams is rumored be joining the Seattle Reign. (Ira L. Black - Corbis/Getty Images)

Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.

Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. 

Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.

In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.

Williams is a major score for Seattle

The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.

Plus, Williams knows how to win, arguably more than nearly any other player in the league.

Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.

That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.

Racing Louisville's Jaelin Howell battles Gotham's Lynn Williams for the ball during a match.
Gotham will be Jaelin Howell's third NWSL club in five months. (EM Dash/USA TODAY Sports)

Howell, Miller on the move again

Both Howell and Miller will exit their respective clubs after short tenures.

Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.

Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.

The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.

Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.

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