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Spirit settle in, Courage hit the reset button: New from NWSL camp

The Washington Spirit are part of the new Washington Coalition of Women’s Professional Sports. (Jesse Louie/Just Women’s Sports)

The most challenging thing about the NWSL Challenge Cup is waiting for it to start. Especially this year. 

A month from now, on March 18, Racing Louisville FC and the Kansas City Current will kick off the third edition of the nearly two-month-long tournament. With two expansion teams entering the mix after an offseason filled with trades, the league is going to look much different in 2022. 

Every week, we will take you behind the scenes of NWSL training camps, giving you insight into how teams are shaping up, what coaches and players are saying and, occasionally, the fun off-field updates you didn’t know you needed.

This week’s entry takes you coast to coast, with thoughts on the Washington Spirit, North Carolina Courage, San Diego Wave and OL Reign.

Washington Spirit look to start fresh

The 2021 NWSL champions Washington Spirit have undergone some big changes both on and off the field. Y. Michele Kang assumed majority ownership of the team on Feb. 8 after a very public dispute with former majority owner Steve Baldwin that lasted nearly half a year. On the field, 11 players are currently away from the team on international duty, including seven with the U.S. women’s national team at the SheBelieves Cup.

Head coach Kris Ward and players Andi Sullivan, Tara McKeown and Karina Rodriguez spoke to the media recently about Kang, who acquired the interests of Baldwin and Bill Lynch to become the first non-white, female majority owner in the NWSL. While they said the news came as a relief, they also seemed worn down from all the activity of the past few months.

“There’s a lot that we still have to recover from,” Ward said.

The coach has been trying to check in with every player individually to gauge how they’re doing after a tumultuous season. In the span of several months last year, head coach Richie Burke was fired amid accusations of verbal and emotional abuse, a COVID-19 outbreak within the team led to two forfeited games, the ownership dispute reached a tipping point and the Spirit overcame it all to win the 2021 championship. Meanwhile, the NWSL was dealing with the fallout from multiple abuse scandals that rocked the league with firings and resignations.

“It’s definitely easier, but there’s still fatigue from it, for sure,” Ward said. “That suffering part is still going to take some people to get over, the fatigue of the last six months, eight, nine, 10 months — however long it’s really been.”

The Spirit still need a home facility, too. They spent the first two weeks of preseason at a public sports complex in Virginia.

On the brighter side, the team is viewing the absences of 11 players as a good problem to have.

“To have to lose them multiple times throughout the year, that’s what the best clubs have to deal with, so we have to be able to adjust and adapt to that reality,” Ward said.

While veterans Andi Sullivan, Kelley O’Hara and Emily Sonnett are away with the USWNT, Ward is looking to Sam Staab and Dorian Bailey to step up as leaders, with help from Gaby Vincent.

North Carolina Courage forge ahead

While North Carolina Courage players dealt with their own emotional turmoil last season, after head coach Paul Riley was fired following accusations of sexual coercion and emotional abuse, coach Sean Nahas has taken a very different approach.

“I’ll be honest with you, I haven’t talked about last fall at all,” Nahas said. “I don’t want to with the players. I want to stay forward and focused. We should never be stagnant and complacent with where we are.”

Nahas said the new CBA represents a massive step forward for the league, and the Courage have gotten better about providing the players with support and resources, such as housing and doctors. A clause in the CBA also offers players up to six months of paid mental health leave.

On the field, Nahas has been extremely satisfied with the players’ energy and fitness levels, saying they’re the best he’s ever seen at the beginning of preseason. By the sounds of it, the Courage have been training at a higher intensity than the majority of other teams in the NWSL so far. With so many coaches encouraging their players to ease into the preseason environment, especially after everything that happened last season, the Courage seem to be a bit of an outlier. Nahas and veteran Denise O’Sullivan both said the players have set that high standard for themselves.

Casey the Cook

Over on the West coast, when San Diego Wave FC head coach Casey Stoney isn’t at the training facility, she’s been focusing on food.

“Am I a chef? No,” she said. “But I love cooking. I think it’s quite therapeutic. You can be creative and make decent recipes, and I also love making people happy by food. I think you can have a real pleasure in cooking someone a nice meal.”

She’s been cooking up a storm on the soccer field, too, building the expansion team from the ground up while instilling a culture. The main ingredient? Trust.

“A lot of the players here haven’t experienced an environment where they can trust people, so building relationships and building care into our environment,” Stoney said.

The coach has been regularly checking in with players, especially the rookies. In Stoney’s initial meeting with them, the first question she asked was, “Can you cook?” Those who couldn’t, she said, would be enrolled in cooking classes and given nutritional menus, setting them up to be the best soccer players they can be.

Cowboys and Chihuahuas in Seattle

Perhaps the most underrated news to come out of NWSL camps this week is that OL Reign roommates Lauren Barnes and Jess Fishlock are thinking of getting a dog. Barnes said it’ll likely be a rescue, and a small lap dog like a Chihuahua or Jack Russell Terrier.

Apparently this is news to OL Reign head coach Laura Harvey.

“This is going to be an interesting journey,” Harvey said. “This should be chronicled on something, Instagram or something, because watch out.”

Meanwhile, Harvey has found delight in her new passion for country music. The coach committed to creating a playlist at some point and “rocking out” to show everyone her “fave” new jams. That should probably be chronicled, too.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Tennessee Ends NCAA Basketball AP Poll Rankings Drought

Tennessee's Tess Darby sinks a three-pointed in the Vols' Saturday win over then-No. 17 Iowa.
Tennessee is back in the AP basketball poll for the first time this year. (Sarah Stier/Getty Images)

With Saturday's 78-68 upset win over then-No. 17 Iowa, Tennessee earned their first NCAA basketball AP Top 25 nod since November 2023, slotting in at No. 19 and putting an end to the historic powerhouse's longest-ever unranked streak.

The still-undefeated Vols have featured in nearly 90% of the 870 total AP polls since the list's 1976 beginnings, but this week's Top 25 return is a triumphant one.

"The beauty of it is we earned it," head coach Kim Caldwell told reporters after the rankings dropped on Monday. "Not because the name is Tennessee. We didn’t start (ranked)."

Notre Dame's Olivia Miles lays up a shot against Texas last Thursday.
Two big wins lifted Notre Dame to No. 8 in this week's AP poll. (Michael Reaves/Getty Images)

Minor shifts pervade updated AP basketball rankings

While No. 1 UCLA, No. 2 UConn, and No. 3 South Carolina held steady atop Monday's poll, last week's elite NCAA basketball schedule caused minor shifts throughout much of the Top 25. Behind losses to the defending champion Gamecocks, Duke dropped one spot to No. 9 and TCU slid three to No. 12.

After suffering their season's first loss on Thursday, an 80-70 overtime thriller against Notre Dame, the Texas Longhorns fell two poll positions to No. 6.

The Irish used their momentum to tack on a second victory on Sunday, routing Syracuse 93-62 behind a trio of 20+ point double-doubles from Hannah Hidalgo, Olivia Miles, and Sonia Citron. Those big wins lifted Notre Dame two spots to No. 8 this week.

Behind respective losses to aforementioned Tennessee and then-unranked NC State, Iowa and Ole Miss fell the farthest, tumbling four spots each to Nos. 21 and 22.

On the other hand, undefeated Michigan State's best start in program history saw the Spartans leap seven spots to No. 17 in the poll's biggest bump.

Louisville's Taijanna Roberts tried to dribble past UConn's Morgan Cheli on Saturday.
UConn routed Louisville in Saturday's Champions Classic, sending the Cardinals out of the poll. (Sarah Stier/Getty Images)

AP basketball poll exits and newcomers

Joining Tennessee in making their 2024 AP poll debut this week is No. 25 Georgia Tech, whose 9-0 record marks the Yellow Jackets' best season start since 1977. NC State is also back, tying Ole Miss at No. 22 after a week out of the rankings.

Meanwhile, Louisville's fourth season loss by way of UConn's 85-52 Champions Classic smackdown on Saturday sent the now-unranked Cardinals packing. Joining them in leaving this week's poll are Illinois, who logged their third season loss against No. 11 Ohio State on Sunday, and Alabama, who succumbed to unranked Cal last week.

UConn star Paige Bueckers dribbles the ball up the court.
Paige Bueckers's No. 2 UConn will take on Hannah Hidalgo and No. 8 Notre Dame on Thursday. (Joe Buglewicz/Getty Images)

How to watch midweek Top 25 NCAA basketball

Under the new rankings, NCAA basketball has two ranked matchups on deck this week. First, No. 18 Iowa State will battle state rivals No. 21 Iowa at 9 PM ET on Wednesday, airing live on FS1.

The marquee midweek matchup, however, hits the court at 7 PM ET on Thursday, when preseason All-Americans Paige Bueckers and Hannah Hidalgo will meet when No. 8 Notre Dame hosts No. 2 UConn.

The battle between two of the nation's best guards will be broadcast on ESPN.

Week 6 AP college basketball rankings

  1. 1. UCLA (9-0, Big Ten)
  2. 2. UConn (8-0, Big East)
  3. 3. South Carolina (9-1, SEC)
  4. 4. LSU (11-0, SEC)
  5. 5. USC (8-1, Big Ten)
  6. 6. Texas (8-1, SEC)
  7. 7. Maryland (10-0, Big Ten)
  8. 8. Notre Dame (7-2, ACC)
  9. 9. Duke (9-2, ACC)
  10. 10. Oklahoma (8-1, SEC)
  11. 11. Ohio State (8-0, Big Ten)
  12. 12. TCU (9-1, Big 12)
  13. 13. Kansas State (10-1, Big 12)
  14. 14. UNC (9-1, ACC)
  15. 15. West Virginia (9-1, Big 12)
  16. 16. Kentucky (8-1, SEC)
  17. 17. Michigan State (9-0, Big Ten)
  18. 18. Iowa State (8-2, Big 12)
  19. 19. Tennessee (7-0, SEC)
  20. 20. Michigan (8-1, Big Ten)
  21. 21. Iowa (8-1, Big Ten)
  22. 22. Ole Miss (6-3, SEC)
  23. 22. NC State (6-3, ACC)
  24. 24. Nebraska (8-1, Big Ten)
  25. 25. Georgia Tech (9-0, ACC)

UNC Lifts 2024 College Cup with 22nd NCAA Championship Win

UNC attacker Olivia Thomas celebrates her championship-winning goal with her teammates in the 2024 College Cup final.
With the 2024 College Cup trophy, UNC again has more national titles than all other DI programs combined. (Ryan Hunt/Getty Images)

UNC won their 22nd NCAA soccer title last night, beating Wake Forest 1-0 to lift the 2024 College Cup and end the Tar Heels' 12-year championship drought.

After a first half spent largely chasing the Demon Deacons, who outshot UNC 5-1 in that time frame, North Carolina broke through in the 62nd minute after a curling free kick from sophomore Olivia Thomas banged into the side netting.

Thomas, who only scored five regular-season goals after spending a large portion of 2024 nursing a hamstring injury, hit the gas in the postseason, ultimately tallying four goals in the NCAA tournament.

Her championship-winning strike earned Thomas the 2024 College Cup’s Most Outstanding Offensive Player award, while UNC goalkeeper Clare Gagne's trio of saves in last night's match snagged her Most Outstanding Defensive Player honors.

A dynasty revived and a new UNC coach welcomed

With last night's victory, the UNC women's soccer dynasty once again owns more NCAA soccer hardware than all other Division I programs combined, an accomplishment made even more impressive by the hurdles the Tar Heels faced in their 2024 campaign.

After 45 years as head coach,​ UNC's program founder Anson Dorrance​ retired four days before this season's kick-off. Longtime associate coach Damon Nahas was handed the interim reins, stepping in to helm the now-champion squad.

On top of the late coaching swap, the Tar Heels were still reeling from a 2023 mass exodus in which 11 players turned pro and nine transferred out of Chapel Hill.

"We call it the great migration," remarked Thomas after the win. "Transfers came in, club players came up, and we all just meshed together so well… It could've gone any direction [but] here we are and we won it all."

Last night's trophy was ultimately both a retirement gift to Dorrance and a welcome present to Nahas, who received the official nod for the permanent head coaching position just hours before the championship match.

Nahas, who now just needs approval from the UNC Board of Trustees before signing his contract, remains steadfast that the job is merely icing on this season's cake.

"This is a unique season of an extraordinary accomplishment from a group of 27 girls that most people would never have gambled on," Nahas said about his team. "I just love coaching them."

"This national championship is... a greater gift than the head coaching position here at North Carolina. I get to share this with them for the rest of our lives."

USWNT Sets Olympic Rematch With Brazil

Brazil's Yazmim battles against USWNT forward Trinity Rodman for the ball.
The USWNT hasn't lost to Brazil since 2014. (Harriet Lander - FIFA/FIFA via Getty Images)

The USWNT is challenging Brazil to an Olympic rematch in the form of two April 2025 friendlies, with the 2024 gold medalists kicking off against their silver counterparts on April 5th in Los Angeles before closing out the two-match series in San Jose on April 8th.

The rivals' opening LA clash will be SoFi Stadium's first-ever women's professional sporting event. The state-of-the-art NFL venue, which opened in 2020, is gearing up to host the 2026 Men's World Cup and will test its first natural grass installation in March, prior to the USWNT's visit.

"These are matches against a top team in fantastic stadiums that will be as fun for the players as they are for the fans," US boss Emma Hayes said in a statement. "To play the first ever women’s professional match at Sofi Stadium is a great honor and one worthy of this team."

USWNT writes next chapter in a deep history

The USWNT has a long history with the 2027 World Cup hosts, and April's matches will mark their 42nd and 43rd meetings with the world No. 8 team.

That said, the No. 1 US hasn't lost to Brazil since 2014, and holds a 33-3-5 all-time record against the South American powerhouse.

Their two 2024 bouts both ended in 1-0 US victories, each in a title-clinching final. First, the USWNT claimed the inaugural Concacaf W Gold Cup off a game-winning Lindsey Horan header in March, before Mal Swanson's lone goal snagged August's Olympic final win.

How to buy tickets to see the USWNT vs. Brazil

Tickets for both of April's matches are available now via presale, with general sales opening at 1 PM ET on Friday.

The April 5th LA match will kick off at 5 PM ET, with live coverage on TNT. San Jose's game is set for 10:30 PM ET on April 8th, and will air on TBS.

NWSL Free Agency Shakes Up Gotham Roster

Gotham's Delanie Sheehan dribbles the ball up the pitch during a 2024 NWSL match.
Standout midfielder Delanie Sheehan left Gotham FC for the Houston Dash last week. (Elsa/Getty Images)

Three players exited Gotham FC in NWSL free agency last week, putting the NJ/NY club's superteam status in question as the early offseason brings a slew of roster shakeups.

Headlining the Gotham defectors is starting midfielder Delanie Sheehan, who notched two goals and logged the third-most minutes for the NWSL semifinalists last season. Sheehan will join the Houston Dash, inking a two-year contract with an addition option for the 2027 season last Wednesday.

Joining Sheehan in signing contracts with new clubs are defenders Maitane López, who joined the newly rebranded Chicago Stars FC on a two-year deal last Thursday, and Sam Hiatt, who inked a two-season contract with a 2027 option with the Portland Thorns on Friday.

Though Gotham has seen the biggest exodus since the end of the 2024 NWSL season, they're not the only club suffering losses. Last Wednesday, defender Madison Curry, who led Angel City in tackles by a mile with 45 in her 2024 rookie season, signed a three-year deal with the Seattle Reign.

Angel City rookie Madison Curry looks to dispossess Bay FC's Savy King during a 2024 NWSL game.
ACFC tackle specialist and new free agent Madison Curry signed a three-year contract with Seattle. (Eakin Howard/Getty Images)

NWSL salary cap, new CBA fuel player movement

Under the NWSL's new CBA, all players out of contract automatically become unrestricted free agents, giving athletes greater control over their professional and geographical futures as their careers progress.

Pay hikes, more playing time, and other personal and professional considerations influence player movement, encouraging league parity in light of the college draft's dissolution.

Along with individual athlete preferences and an exploding pool of free agents, NWSL front offices must still contend with the league's current salary cap. Illustrated by Sheehan's choice to join 2024 last-place Houston rather than stay with a Gotham side that won the 2023 championship and finished third last season, it can be difficult to maintain such hyper-talented rosters under the current salary cap.

This lineup reshuffling will only accelerate under the NWSL's planned two-team 2026 expansion, further burgeoning this new era of league-wide change.

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