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NWSL Challenge Cup: What We’ve Learned so Far

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After six games, we have a solid idea of what the tournament will look like, and it could not be more of a treat.

Notwithstanding fake crowd noise, which will always be contentious, the opening days have been a fantastic showing for the league. Beginning with 572,000 viewers on CBS for the opening matchup, the NWSL has basked in its spotlight.

With that spotlight, however, came contention. As the first league back, one of the biggest stories heading into the tournament was how teams would comport themselves during the national anthem. The Cup began on the right track with a unified message in support of Black Lives Matter. As games went on, more of the conversation turned to individual players and the choices they made. The league has since decided it will allow players to remain in the locker room during the national anthem. Needless to say, this will continue to be a story moving forward, as the individual actions continue to be treated as emblematic of a broader, national discussion.

Surprisingly, the rust that was expected for players that have only had limited time to train and few preseason opportunities in game-like situations never seemed to materialize. From the first game, fans have been shown world-class soccer. Every game has been competitive, and never before has the league displayed such widespread, high-level parity.
With a two day respite before games resume, let’s check in and see what we’ve learned from each team so far.


North Carolina Courage: There are wins that are perfect, like when North Carolina beat Portland 6-0 last year in Providence Park. Other wins fall into the category of “gritty not pretty,” which is how you’d have to describe the Courage’s opening match win over Portland in this Cup. Nonetheless, Paul Riley’s team still established itself as that team in their opening victory. This is a team that knows how to win and has all the pieces to do so, and the roommate connection between Lynn Williams and Sam Mewis for the game-winning goal was picture perfect.

North Carolina exhibited its pedigree once again on Wednesday as they took advantage of the Washington Spirit’s mistakes in possession, winning 2-0. Patience and pressure on the backline paid off, and being able to sub in Sam Mewis and Crystal Dunn at halftime is what a coach’s dreams are made of.

Moving ahead, the two-time defending champs are still the team to beat. Williams is an elite scorer, Debinha is involved in every build-up play, the defense is humming, and the midfield consistently asserting itself.

Portland Thorns: With just one point after two games, the Thorns may be disappointed in their showing thus far, but there is little reason to be. Certainly, the loss in stoppage time to North Carolina was heartbreaking. At the same time, it was a sign of good things to come. Bella Bixby had a fantastic debut in goal and was in position to make a stop on the winning score. Adjusting to Becky Sauerbrunn at center back was not immediate, but grew over the course of the game.

Against Chicago, Portland was certainly hoping for a breakthrough goal, but it only became more clear that their direct style of play was not going to work without a finisher up top. In the midfield, Lindsey Horan seems stranded without outlets. Even before she left the game with a bloodied shin, her frustration was showing. Christine Sinclair is alone and is no longer a singular force. For a team with the Thorns’ prestige, learning on the job is frowned upon. In this tournament, however, Portland would be wise to look at Chicago’s model to try out some new lineups, especially offensive pairings, to find the best fit. After all, through their first games they have shown that even with a depleted roster, the squad can still compete.

Washington Spirit: The youngest team in the tournament entered the Challenge Cup with a lot to prove. The broadcast has highlighted it well, but part of the Spirit’s ongoing culture shift has been to approach each game as a must-win. Rose Lavelle has proven she’s the key to any winning strategy, but she is not alone, as many other young players have stepped up. Aubrey Bledsoe has been a beast in the net, making several phenomenal saves, including the Save of the Match against Chicago.

Still, there is considerable room to grow for a side that has upped its level of play considerably. That was on display against North Carolina. The tactical decision to try and out-possess the Courage was the right one, and was even suggested by Haley Kopmeyer on Just Women’s Sports’ IG live with David Copeland Smith of Beast Mode Soccer ahead of the match. Nevertheless, the Spirit’s back line was not playing high enough up the pitch with or without possession, putting unnecessary strain on the midfield. When North Carolina brought in its reinforcements, the Spirit defense crumbled.

Chicago Red Stars: Their outlook on this tournament is perfect. With every team making it to the knockout round, there is little incentive to overexert in the seeding stage. The worst that can happen is an early meeting with one of the league’s top teams, but as the 2019 Runner-Up, Chicago believes it can match up with any team.

The quality of coaching was on full display as the Red Stars worked in an entirely different starting XI in the second game. In their first game, beside the noticeable absence of Tierna Davidson on the backline, Chicago played a solid game against Washington. The team will need to grow into its methodical style of play, but has the talent to do so. The moment between Casey Short and Julie Ertz drew a lot of national attention, and for good reason. Judging by the statement they put out as a pair, it’s clear this team is building deep cohesion through tough, honest, and necessary conversations.

Houston Dash: In case it wasn’t already known, Rachel Daly is legit. Copeland believes she should have had a hat trick against the Royals, and I would tend to agree.

That finishing ability is exactly what Houston needs from its top scorer. The entire complexion of the game changed with a first half stoppage time goal and a goal right out of the second half gates. The reverberations from Shea Groom’s strike are probably now just being felt in Houston.

There is a lot to clean up for the Dash, with the two set piece goals they allowed, one of which being the late-game equalizer. Still, their performance against the Royals both electrified fans and gave the team reasons to be optimistic about the chances of a deep tournament run.

Utah Royals: In the most exciting game of the tournament to this point, depending on your perspective, the Royals played either the hero or the villain. Mostly, the brilliant comeback says a lot about the team’s mentality. Letting a lead slip away with three unanswered goals is crushing, but then coming back with a perfect free kick and rookie Tziarra King scoring her first career goal? Priceless. In recent memory, goals have never been a given for Utah. Seeing them put up a trio of scores had to be a welcome sign for Royals faithful.

Lo’eau LaBonta had the best pass in the tournament so far, putting the entire Houston team out of position to set up Amy Rodriguez’s assist on the first goal. Later, she expertly cleared a ball off the goal line. Utah will not want another singular player beating them again, but facing Rachel Daly and learning from the tape is part of growth.

OL Reign: Their look is definitely different this year, and it’s not just the logo and uniforms. Still, OL Reign’s mentality is defense first. New head coach Farid Benstiti kept his plans for the team close to the vest, then put out a defensive minded starting lineup in their game against Sky Blue FC.

As is often the case in a scoreless game, the back line looked solid, but the Lauren Barnes-led group made plays and even shut down the second half attack. Alana Cook, on loan from PSG, slotted alongside at center back comfortably. As was clear with some late substitutions, there was a lot of attacking flair on the bench. Now, the puzzle becomes how to incorporate that half of the roster. It will take some time, but the pieces are coming together.

Sky Blue FC: Although their game against OL Reign was low on action, it was fun to see the debut of Midge Purce and McCall Zerboni. With the lack of an attack, however, many people will call for Purce to be moved up the pitch into the attack. There are many systems in which a right back can be an extra winger, but Sky Blue is not quite there.

As a team that was not tested much and did not do much probing, there is not much to be learned about Sky Blue from their opening performance. Except to say that whenever Kailen Sheridan was tested in goal, she was more than up to the task.

The College Cup Once Again Runs Through the ACC as the 2025 Semifinals Kick Off

Stanford defender Lizzie Boamah and midfielder Jasmine Aikey pose for a photo after a 2025 NCAA soccer tournament win.
Overall No. 1-seed Stanford has outscored 2025 NCAA soccer tournament opponents 21-5. (Eakin Howard/Getty Images)

Despite a few shocking upsets in the early rounds of the 2025 NCAA soccer tournament, the ACC has retained its status as the conference to beat, with the powerhouse sending three teams to this season's College Cup semifinals on Friday.

With two tickets to Monday's national championship match on the line, four-time title-winners and No. 3-seed Florida State will take on College Cup debutants TCU in Friday's first semi, with the No. 2 Horned Frogs booking their semifinals spot by ousting fellow SEC standout No. 1 Vanderbilt 2-1 last Saturday.

The nightcap, on the other hand, will be an all-ACC affair, as No. 2 Duke continues their hunt for a first-ever national title against the tournament's overall No. 1 seed, Stanford.

The three-time NCAA champ Cardinal has been unstoppable, outscoring their opponents 21-5 across the tournament's first four rounds to set up a season-first matchup with the Blue Devils.

The 2025 College Cup will take place for the first time at CPKC Stadium in Kansas City, home of the NWSL's Kansas City Current.

How to watch the 2025 College Cup semifinals

Friday's 2025 College Cup semifinals will begin with No. 2 TCU vs. No. 3 Florida State at 6 PM ET, with No. 1 Stanford's clash against No. 2 Duke kicking off at 8:45 PM ET.

Both semifinals — plus Monday's 7PM ET championship match — will air live on ESPNU.

Playa Society Honors 25th Anniversary of “Love & Basketball” with Capsule Collection

New York Liberty forward Izzy Harrison models a T-shirt that says "Ball Better Than You" from the new Playa Society "Love & Basketball" collection.
The First Quarter drop from the Playa Society "Love & Basketball" collection lands on Friday. (Playa Society)

Playa Society is honoring the 25th anniversary of the classic sports film "Love & Basketball" this week, with the popular women's basketball outfitter dropping a capsule collection entitled "First Quarter: Ball Better Than You" — an homage to one of the film's iconic quotes.

"This is a love story, about our love for 'Love & Basketball,'" notes Playa Society about the collection. "Our love for [lead character] Monica, who served as the first representation of an unapologetic female athlete in film. Our love for [writer and director] Gina Prince-Bythewood for her persistence in delivering culture and truth. And our love for the energy of it all that inspired Playa Society to fill in the gaps for women in sports."

"I am so humbled by the enduring impact of the film on both ballers and non-athletes, who are inspired by characters who believe in themselves enough to fight for an impossible dream," Prince-Bythewood said of the project.

With New York Liberty teammates and girlfriends Natasha Cloud and Izzy Harrison serving as models, the "First Quarter" collection includes T-shirts, hoodies, and more.

This week's drop is just the first in the works between Prince-Bythewood and Playa Society founder Esther Wallace, with the LA Sentinel describing their collaboration as "blending nostalgia, culture, and women's sports in a way that honors the film while pushing the narrative forward."

How to purchase from Playa Society's "Love & Basketball" collection

All items from the "First Quarter" collection are now available in limited quantities at PlayaSociety.com.

W7F Kicks Off 1st-Ever North American Tournament in Florida

The World Sevens Football trophy is displayed next to the pitch before the inaugural W7F tournament final in May 2025.
The second iteration of W7F will kick off in Florida on Friday. (Gualter Fatia/World Sevens Football via Getty Images)

The inaugural North American iteration of World Sevens Football (W7F) kicks off in Fort Lauderdale on Friday, when eight standout clubs will battle for three days for the the largest share of the 7v7 competition's $5 million prize pool.

All eight clubs boast championship backgrounds, including the reigning NWSL Shield-winning Kansas City Current, 2023 NWSL Shield-winners San Diego Wave, Liga MX Femenil Apertura winner Tigres UANL, current Northern Super League Shield-winner AFC Toronto, and more.

This weekend's edition is the second-ever W7F tournament, after the new venture launched with a Europe-centric competition in Portugal last May, crowning Bayern Munich as its debut champions.

In W7F, the 11v11 clubs instead field seven players per side on a pitch half the size of a regulation field, with matches comprised of two 15-minute halves along with smaller goals, no offside rule, and rolling substitutions throughout the games.

All eight clubs will compete in the group stage on Friday and Saturday, with the top four teams advancing to Sunday's knockout rounds.

How to watch this weekend's W7F tournament

The North American debut of W7F kicks off when the NWSL's Kansas City Current faces Brazilian powerhouse Clube de Regatas do Flamengo at 5 PM ET on Friday.

All games, including Sunday's 4:30 PM ET championship match, will air live on HBO Max as well we either TNT or truTV.

The South Runs the Top-25 Table in the 2025 ACC/SEC Challenge

LSU stars MiLaysia Fulwiley and Flau'jae Johnson celebrate a play during a 2025/26 NCAA basketball game.
The SEC swept all Thursday games that featured ranked teams to close out the 2025 ACC/SEC Challenge. (Lance King/Getty Images)

The SEC displayed its basketball dominance on Thursday's courts, as the conference won all four of the 2025 ACC/SEC Challenge Day 2 matchups to feature at least one Top-25 team.

No. 2 Texas handled No. 11 North Carolina 79-64 while No. 3 South Carolina and No. 13 Ole Miss survived nail-biters against No. 22 Louisville and No. 18 Notre Dame, respectively.

"I thought [our players] got out and made big plays for themselves in the fourth and building the five-point lead," said South Carolina head coach Dawn Staley. "It was a turning point for us, whether we were going to succumb to losing the game or fight to get back in it."

No one had a better night than No. 5 LSU, however, as the Tigers faced their season's first Power Four opponent to a 93-77 result over unranked Duke, erasing a 14-point deficit behind six double-digit LSU scorers — led by 18 points from star guard Flau'jae Johnson.

"We scored 93 tonight, and look how poor we played in the first quarter. We were behind. Scoring the ball is not going to be a problem," said Tigers head coach Kim Mulkey. "Our problem is we have to just continue to get better on the defensive end and take care of the ball."

Across the 16 total 2025 ACC/SEC Challenge games, the SEC took 13 victories, with only unranked Syracuse, Virginia Tech, and SMU earning ACC wins — over Auburn, Florida, and Arkansas, respectively — this week.

How to watch Top-25 NCAA basketball this weekend

This weekend's NCAA docket sees the nonconference schedule cool down, with No. 16 USC hosting No. 21 Washington in the only ranked battle.

The Trojans and Huskies will tip off in LA at 8 PM ET on Sunday, with live coverage airing on the Big Ten Network.