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NWSL preview: San Diego Wave built for the long haul in 2023

Alex Morgan led the NWSL in goals in 2022, helping San Diego to the best inaugural season for an expansion team. (Ira L. Black – Corbis/Getty Images)

When two California expansion sides joined the NWSL in the same year, the competition naturally escalated on the West Coast. Angel City showcased the off-field value of Los Angeles’ deep-running soccer culture combined with a bit of Hollywood glamor. But the team that ran away with the on-field results in 2022 was the San Diego Wave.

After surprising everybody but possibly themselves, Casey Stoney’s side comes into 2023 as an established contender in just their second year. Taking advantage of the NWSL’s first free-agency period, the Wave retooled their roster with strategic, positional signings.

We already know that San Diego is the real deal, but just how far can they go this year? Stoney gives us a peek behind the curtain.

2022 Year in Review: Raising expectations

The Wave had the most successful inaugural season for an expansion team in NWSL history in 2022. They became the first expansion team to make the playoffs in their first year and the first to host and win a playoff game in their first year. Their third-place finish in the league standings was by far the best result for a team in its first season of existence.

Bolstered by a career-best scoring output from Golden Boot winner Alex Morgan and an award-winning season from Rookie and Defender of the Year Naomi Girma, the Wave made it difficult for teams to break them down defensively and tricky to contain them in front of goal. The Wave proved versatile in their positioning in 2022, with a well-drilled, off-the-ball ethos that turned into quick-fire chances at the other end of the field.

When inviting a high press, the Wave compensated with one of the best goalkeepers in the league in Kailen Sheridan to go over the top, and one of the best direct strikers in Morgan.

“Sometimes you want to bring that pressure on,” Stoney says. “So you bring them closer to you, and you leave more space in behind their backline. And I thought we exploited that well at times last year.”

When pressing themselves, the Wave have a midfield Stoney says was already in the top 50 percent of contested possession, a stat they want to improve upon in 2023. Stoney, a former center-back herself, says they intend to keep the play central and in front of them with their pressing philosophy.

“I always think you kind of want the center-backs on the ball so you can go and press,” she says. “Because they’re normally the players the least comfortable with it.”

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Casey Stoney won NWSL Coach of the Year for San Diego's historic season in 2022. (Ray Acevedo/USA TODAY Sports)

Offseason moves: Slowing things down

Where San Diego wants to take a step forward in their second year is the ability to control tempo with the ball at their feet. After relying on a number of young players to carry the load in year one, the Wave turned to free agency for experienced players, who for the first time could make club decisions without forcing trades.

San Diego landed Danny Colaprico, one of the best holding midfielders in the league, and forward Rachel Hill. Stoney also has high expectations for teen phenom Jaedyn Shaw in her second professional year.

Many soccer teams say they want to play a possession-style game, without delving into the particulars of why that approach works. In a highly transitional league like the NWSL (in other words, teams move the ball quickly to punish defenses), sometimes the best-laid plans in the midfield can lead to turnovers and attempts to control through possession are disrupted at every turn.

Not surprisingly, Stoney’s philosophy behind slowing the game down isn’t just a lofty ideal, but also a practical response to the grind of an NWSL season.

“I think it’s important when you go to Houston in the middle of the season and it’s 80 percent humidity, you can’t go and go,” she says, noting that the Wave dropped points at times last season by pushing too hard to win games rather than controlling play in a draw.

“I believe that you have to have adaptability and fluidity within the game,” Stoney says. “There’ll be spells where you need to sit with two, there’ll be spells where you need to attack with two depending on who you’re playing against, where the spaces are.”

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Star defender Abby Dahlkemper missed time last season due to various health reasons. (Russell Lansford/USA TODAY Sports)

2023 Outlook: Riding the wave

The Wave have retained their dynamism from 2022, and now they are better equipped to save their legs during the dog days of the NWSL season. Their elevated depth will be tested when they experience another first in 2023: a major tournament year.

Sheridan, Girma, Morgan, midfielders Emily van Egmond and Taylor Kornieck, and forward Sofia Jakobsson could all miss matches in the middle of the season while playing in the 2023 World Cup. Additionally, defender Abby Dahlkemper is still working her way back from offseason back surgery. The young players the Wave developed in year one will once again have to step up, this time aided by new veterans.

“You have to make sure that you recruit a squad deep enough that it’s competitive every day in training,” Stoney says. “And it’s about making sure those players have played and they’ve gotten minutes, and also making them feel valued throughout the season so that they’re not just chucked in on a whim because someone else is away.”

The plan is to lean into positional flexibility if necessary, and maintain as much continuity as possible so that the team is firing on all cylinders when they push for a playoff spot and beyond. A feature that separates the NWSL from other domestic soccer leagues is the tournament-style playoff bracket, and getting a team to the finish line intact is an underrated art.

“The biggest thing I’ve tried to do — and I will always learn from — is listening to my players, because it’s their bodies,” says Stoney. “They’re the ones having to do the work.”

The Wave have the personnel to contend for the top of the table and make a run at the NWSL Championship, but managing those pockets of the season when their top performers aren’t available will likely come with a learning curve. In a competitive season, depth tends to win out, and San Diego has developed a squad that can hang with the best.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Texas A&M Takes on Kentucky in 2025 NCAA Volleyball Championship Final

An overhead view of Kansas City's T-Mobile Center before the 2025 NCAA volleyball tournament semifinals.
No. 3-seed Texas A&M swept No. 1-seed Pitt in the 2025 NCAA volleyball tournament semifinals on Thursday. (Jamie Schwaberow/NCAA Photos via Getty Images)

The 2025 NCAA volleyball championship game is officially on lock, as No. 3-seed Texas A&M and No. 1-seed Kentucky survived Thursday's semifinals to punch their tickets to Sunday's season finale.

After snapping overall top-seed Nebraska's undefeated season in last weekend's Elite Eight round, The Aggies kept their history-making hot streak alive, blowing past No. 1 Pitt as the first team to sweep the Panthers all year.

Leading the charge for A&M were sophomore outside hitter Kyndal Stowers and senior opposite Logan Lednicky, who registered 16 and 14 kills, respectively, on the Final Four court in Kansas City.

As for the last No. 1 seed standing, Kentucky survived No. 3 Wisconsin in a five-set thriller on Thursday, following the example of senior outside hitter Eva Hudson, whose 29 kills trailed only the semifinals-leading 32 posted by Badger senior outside hitter — and fellow AVCA Player of the Year finalist — Mimi Colyer.

With Kentucky hoping to add to their 2020 Division I title — the only NCAA volleyball championship in SEC history — the conference already owns the 2025 trophy, as Thursday set up the sport's first-ever all-SEC national final.

Though the 2025 SEC champion Wildcats seemingly have the edge over the conference's runners-up — Kentucky took down Texas A&M 3-1 in October — A&M's current momentum is undeniable, with the Aggies riding into Sunday's clash having ousted two No. 1 seeds and one No. 2 seed en route to a program-first national final.

"We are considered the underdog in a lot of these moments just [because] we haven't been here before. But we know we have all the right pieces," said Lednicky. "So why not us?"

How to watch the 2025 NCAA volleyball championship

No. 3 Texas A&M will battle No. 1 Kentucky for the 2025 NCAA volleyball championship at 3:30 PM ET on Sunday, airing live on ABC.

Report: Portland Fire Hires Hall of Fame WNBA Icon Sylvia Fowles as Assistant Coach

Retired WNBA star Sylvia Fowles poses in her Naismith Hall of Fame jacket and ring holding a basketball during her 2025 induction.
2025 Naismith Hall of Fame inductee Sylvia Fowles won two WNBA titles with the Minnesota Lynx. (Adam Glanzman/Getty Images)

Retired WNBA icon Sylvia Fowles is returning to the court, with ESPN reporting on Wednesday that the former Minnesota Lynx star center will join the staff of the Portland Fire, becoming an assistant coach for the 2026 expansion team.

After reportedly fielding multiple offers of WNBA coaching opportunities, the 40-year-old will back up recently announced Portland Fire head coach Alex Sarama during the team's debut season, with the opportunity to help mold a fresh league roster and create culture from day one serving as a deciding factor in Fowles choosing the expansion franchise.

The 2025 Naismith Hall of Fame inductee's resume underlines her ability to make an impact from the sideline, as the beloved WNBA alum packs both championship experience and a defensive mindset to aid a team still forming its identity.

In a 14-year playing career split between the Chicago Sky and Minnesota, the 2017 WNBA MVP won two league titles, earning Finals MVP honors alongside each of those Lynx championships.

A four-time WNBA Defensive Player of the Year, Fowles exited her pro career as the league's all-time rebounds leader with 4,007 boards — a stat that held until current Connecticut Sun center Tina Charles passed the Hall of Famer in September 2024.

The eight-time All-Star also shined on the international stage, as Fowles snagged four Olympic gold medals during her time with Team USA.

UWCL Draw Sets Up Potential Chelsea-Arsenal Champions League Quarterfinal Clash

The 2025/26 Champions League draw cards for WSL clubs Chelsea, Arsenal, and Manchester United sit on a table before the draw for the playoffs and quarterfinals rounds.
The 2025/26 Champions League quarterfinals could see an all-WSL battle. (Kristian Skeie - UEFA/Getty Images)

With the 18-team UWCL league phase now done and dusted, the 12 clubs still standing discovered their paths to the Final in the 2025/26 Champions League knockouts draw on Thursday.

While the top four clubs — No. 1 Barcelona, No. 2 OL Lyonnes, No. 3 Chelsea FC, and No. 4 Bayern Munich — punched their way into March's quarterfinals behind elite league-phase performances, the remaining eight teams must battle in February's playoffs in order to advance.

Thursday's draw has reigning champs No. 5 Arsenal facing Belgian side No. 12 Oud-Heverlee Leuven in the playoffs, but the Gunners then face a difficult road in the UWCL knockouts, staring down a potential quarterfinal clash with WSL rivals Chelsea as eight-time UWCL winners OL Lyonnes looms on the same side of the semifinal bracket.

Elsewhere, No. 7 Real Madrid have an opportunity to make UWCL history should they win their playoff tie against No. 10 Paris FC, setting up the tournament's first-ever El Clásico with a possible quarterfinal match against perennial winners Barcelona.

How to watch the 2025/26 Champions League Playoffs

The first-leg of the 2025/26 UWCL playoffs kick off with No. 12 Oud-Heverlee Leuven hosting No. 5 Arsenal at 12:45 PM ET on February 11th, with No. 7 Real Madrid visiting No. 10 Paris FC at 3 PM ET.

The following day, No. 8 Juventus will take on hosts No. 9 Wolfsburg at 12:45 PM ET before No. 11
Atlético de Madrid faces the visiting No. 6 Manchester United at 3 PM ET.

All 2025/26 Champions League matches will stream live on Paramount+.

NWSL Players Association Rejects League’s Proposed ‘High Impact Player’ Rule

Washington Spirit star Trinity Rodman looks on from the sideline during the 2025 NWSL Championship match.
The NWSL "High Impact Player" proposal comes as the Washington Spirit try to retain star striker Trinity Rodman. (Erin Chang/ISI Photos/ISI Photos via Getty Images)

The NWSL Players Association is not on board with the league's latest proposal, rejecting the NWSL's new "High Impact Player" rule allowing teams to exceed the salary cap by up to $1 million to retain star athletes.

According to the current CBA, the union — rather than the league — has the final sign-off on all changes regarding compensation.

"The league is trying to control and interfere by trying to dictate which players [benefit from] this pot of funds," NWSLPA executive director Meghann Burke told ESPN. "How you measure a player's value, both in terms of sporting merit and business criteria, is nuanced. It is more complicated than a handful of bullet points."

The NWSLPA has instead suggested that the league simply raise the 2026 salary cap by $1 million, giving clubs the same spending discretion without the star player mechanism.

Citing concerns about the rule's potential long-term implications on the market, roster structures, and locker-room culture, Burke noted that "We just don't feel that it delivers anything of value that simply increasing the team salary cap wouldn't, without having negative consequences."

"Our position is that teams — GMs, soccer ops, business folks at the team level — are uniquely positioned to make judgment calls about how to structure their rosters, how to negotiate deals," Burke continued. "It is within the purview of the teams to make those judgement calls, and in a system of free agency like we all agreed to, that's how it works. It's a free market."

"We are actively reviewing feedback from the NWSLPA as part of the consultation process outlined in the CBA," an NWSL spokesperson said in response.

"The league remains committed to being the home of the world's best talent, and this path gives our clubs the opportunity to pursue that goal while raising overall player investment."