“Start fast.”

The U.S. women’s national team entered its opening match of the SheBelieves Cup guided by that directive, Mallory Pugh Swanson revealed at halftime.

Swanson delivered, striking first in the seventh minute and then adding another in the 34th to lead the USWNT to a 2-0 win against rival Canada at Exploria Stadium in Orlando. Florida. The 24-year-old forward has six goals in her last four games for the national team.

Her first goal came off an assist from Alex Morgan, who made her 200th appearance for the USWNT in the victory.

.@MalPugh strikes first 😤 pic.twitter.com/7sewcxBhas

— Just Women’s Sports (@justwsports) February 17, 2023

For her second goal, Swanson darted into the box to intercept an ill-placed pass from Canada, then slammed the ball into the back of the net.

2nd goal of the night for @MalPugh pic.twitter.com/nWStLGwPrU

— Just Women’s Sports (@justwsports) February 17, 2023

The USWNT showed high energy from the opening whistle, a welcome sign as the team continues to prepare for the World Cup.

For the Canada women’s national team, though, the match capped a draining week. The squad is embroiled in a labor dispute with its national federation and is playing the round-robin tournament under protest.

The best chance for Canada came from Janine Beckie at the very end of the first half. The shot required a diving stop from USWNT goalkeeper Alyssa Naeher, who made the save and recorded her second shutout of 2023.

🚫 NAEHER KEEPS IT AT ZERO 🚫 pic.twitter.com/T6pWsUYfvu

— U.S. Women's National Soccer Team (@USWNT) February 17, 2023

Claire Watkins’ top takeaways

Our staff writer Claire Watkins provides her breakdown of the USWNT’s victory. Follow her on Twitter @ScoutRipley and subscribe to the JWS newsletter for more.

The USWNT started off the SheBelieves Cup with a bang, defeating rival Canada 2-0 with two first-half goals from Mallory Swanson.

• Swanson continued her scintillating form, scoring off of the U.S.’s high press for her fourth and fifth goals of 2023 in just three games.
• The first goal came after a sequence started by Trinity Rodman and assisted by Alex Morgan, and the second off a slow back-pass by Canada defender Vanessa Gilles.

Center back Naomi Girma joined Rose Lavelle on the bench with a knock to her right leg, and Ashley Sanchez got the start in the attacking midfield.

• Emily Fox and Crystal Dunn started at outside back, with Fox switching to the right side of the pitch.
• Trinity Rodman got an extended look at the right wing, creating chances and switching the point of attack in the second half.

Canada looked somewhat mentally depleted after spending the week in conflict with their federation.

• The reigning Olympic gold medalists only registered three shots on goal, forcing Alyssa Naeher into one good save in first-half stoppage time.

Bottom line: Canada can be forgiven for a certain amount of mental fatigue, but the U.S. came into the SheBelieves Cup with an intensity that matches their ambition to win the whole thing.

League-leaders Orlando will play for​ their first-ever piece of hardware on Sunday, when a win over second-place Washington would see the Pride clinch the 2024 NWSL Shield.

If the undefeated Pride record a draw, a single win in the the season's last three matches would snag them the Shield. Should the Spirit hand Orlando their first season loss on Sunday, finishing atop the table would likely require two additional Pride victories.

While Orlando is very much in control of their destiny, Washington poses tough task, particularly considering a Spirit win or draw this weekend would clinch the playoff-bound club quarterfinal hosting duties.

However, the Pride may benefit from ongoing injuries to key Spirit players. After losing star rookie Croix Bethune to a season-ending injury in late August, Washington defender Casey Krueger is still out nursing an adductor injury while forward Trinity Rodman's recent back spasms have her questionable to compete this weekend.

When asked about Krueger and Rodman's availabilities on Wednesday, Spirit head coach Jonatan Giráldez said he would not play anyone who is not "100% available."

Speaking about Sunday's match, Giráldez said "[Orlando is] doing a good job, but we are doing a good job, too. We have chances to win and we have to face the game in the same way that we faced the game against Angel City." That Friday tilt with ACFC saw Washington claim the 2-1 win in a road match in which Rodman and Krueger did not travel with the team.

How to watch Orlando vs. Washington

The Pride will try to cross the 2024 NWSL Shield finish line by defeating the Spirit on Sunday at 5 PM ET, airing live on ESPN2.

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NWSL weekend to clarify postseason picture

Playoff positioning isn't just on the line for the Pride and Spirit this weekend. With four matchdays left in the NWSL's regular season, this weekend's action has multiple end-of-season scenarios on the table.

Like the Spirit, third-place Gotham and fourth-place Kansas City have the chance to secure quarterfinal home-field advantage. Each must log a Saturday win and have a little help from 10th-place San Diego to do so.

Their opponents, eighth-place Bay FC and ninth-place Racing Louisville, respectively, have arguably the most to lose in tomorrow's tilts, as both are fighting to finish above the postseason cutoff line.

Fifth-place North Carolina is on the cusp of clinching their playoff berth, though it's the Courage's demise against the Wave on Saturday that would grant Gotham and KC hosting rights.

Meanwhile, Utah, Houston, Seattle, and Angel City could all be eliminated from playoff contention by Sunday night.

The WNBA announced Thursday that Indiana guard Caitlin Clark is the 2024 Rookie of the Year, giving the Fever back-to-back ROTYs after Aliyah Boston's 2023 win.

Nearly mirroring Boston's unanimous election, Clark garnered 66 of the 67 votes. Chicago Sky forward Angel Reese, whose season was cut short due to a wrist injury, received the remaining first-place vote.

"I am incredibly honored to be named Rookie of the Year, but more than that, I am grateful to everyone that supported me throughout this past season – my family and friends, my teammates, the Fever organization and everyone that cheered us on all season," Clark said in the Fever's statement. "I am so proud of what we accomplished and so excited for what the future holds."

Clark's rookie season is one for the record books

This year has been all gas, no brakes for the 2024 WNBA Draft's overall No. 1 pick. During the regular season, Clark led all rookies in scoring at 19.2 points per game and topped the league with 8.4 assists per game and with 122 total three-pointers.

In July, the 2024 All-Star became the first rookie in WNBA history to ever put up a triple-double. Not satisfied with that, Clark recorded a second one in early September.

She ultimately inked her name into the league's history books with multiple records, including single-season and single-game assists, and single-season rookie scoring.

In the Fever's first .500 season in eight years, Clark helped Indiana to a 20-20 record after a sputtering 1-8 season start. As a result, the Fever made their first postseason run since 2016.

The franchise also smashed viewership and attendance records thanks in large part to Clark's popularity. Indiana home games ultimately drew over 90,000 more fans than the league's previous home attendance season record, set at 250,565 by the Liberty in 2001.

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First-year stars join Clark on WNBA All-Rookie Team

The 2024 All-Rookie Team ​also dropped on Thursday, with Clark, Reese, Kamilla Cardoso, Rickea Jackson, and Leonie Fiebich all getting the nod.

Reese, Clark's biggest ROTY competition before her season-ending injury, claimed records of her own in her abbreviated first campaign. The 2024 All-Star now holds the league's record for consecutive double-doubles, the single-season rebound mark, and boasts the WNBA's highest rebound average in history.

Reese's Chicago teammate, center Cardoso, also put up stunning rookie season numbers, ultimately leading all first-year players with an impressive 52.1% field goal percentage. Meanwhile, forward Jackson made an immediate impact on the Sparks's stat sheet as the team's second leading scorer.

The Liberty's Fiebich is a WNBA rookie, but the 24-year-old German's overseas career already earned her MVP honors in Spain's pro league. Her All-Rookie Team honor is based on Fiebich's regular-season play, but she's still making key contributions in New York's ongoing WNBA postseason run.

Back-to-back defending champs Las Vegas​ will attempt to stave off a sweep in tonight's 2024 WNBA semifinals, as twin losses in New York have the Aces scrambling for a vital Game 3 win at home.

The No. 4-seed Aces, who've failed to register a win against top-seeded New York in 2024, will face a Liberty team who are 16-4 on the road this season. Las Vegas, on the other hand, have lost seven games at home and six away.

Las Vegas will be further shorthanded in Game 3 after center Kiah Stokes was ruled out with a concussion late Thursday evening.

Acknowledging that her team faces "an uphill battle," Aces head coach Becky Hammon told reporters after their Game 2 loss that they "fully intend on pushing to five games."

Should the Aces bounce back to take the best-of-five series, Las Vegas will become the first team to ever reach the WNBA Finals after falling to 0-2 in the semis.

Connecticut brings it home

Sitting at an even 1-1 split, the No. 2-seed Lynx and No. 3-seed Sun will take their highly competitive WNBA semifinal series to Connecticut tonight, where the pressure's on for Minnesota to grab a game on the road.

The Lynx must win at least one game on the Sun's home court to extend the series to five — or possibly secure a four-game victory.

The Sun are just as good at home as they are on the road this year, going 14-6 in both scenarios this season. The Lynx are also 14-6 on the road, but failed to protect home court in last Sunday's semifinals Game 1.

How to watch Game 3 of the WNBA semifinals tonight

Game 3 between the Sun and the Lynx tips off at 7:30 PM ET, with live coverage on ESPN2. The Aces and the Liberty follow at 9:30 PM ET, also airing on ESPN2.

On Thursday, US Soccer announced that the USWNT will cap off its 2024 campaign with a December 3rd friendly against the Netherlands in The Hague — the team's 23rd game this year.

The match comes three days after the US side's previously announced meeting with 2022 European champions and 2023 World Cup finalists England at London's iconic Wembley Stadium. 

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To stay the best, the USWNT will play the best

Following their gold medal-winning run at the 2024 Paris Olympics, the USWNT reclaimed their world No. 1 ranking. In order to stay there, head coach Emma Hayes noted, the team must seek out matches against other top international foes.

"It was a fantastic summer for our team, and we’re going to take a lot of great lessons and memories from our time in France, but now we are looking forward to continuing our process,” said Hayes.

"In order for our team to keep learning and growing, and for the coaching staff to continue to evaluate players, we need to play the best teams possible. Playing matches in Europe against some of the world’s top teams will be an important part of our journey."

With England sitting at No. 2 in the world and the Dutch at No. 11, this final 2024 road trip is exactly what the US boss ordered.

The Dutch are a familiar friendly foe

In their 11 previous meetings with the Netherlands, the USWNT has only lost once: a 4-3 defeat in their first-ever matchup in 1991. In the years since, the States have had the upper hand, logging eight wins and two draws.

The duo has ramped up the drama in their matches, though, facing each other in world championships in three of their last four bouts.

The USWNT's 2019 World Cup final win is arguably the team's most meaningful Dutch defeat, though recent tilts have appeared significantly tougher. While the US walked away with the win in the pair's 2021 Olympic quarterfinal, they needed penalty kicks to do so. And in the States's admittedly disappointing 2023 World Cup run, they played the Netherlands to a 1-1- draw in the group stage.

How to watch the USWNT's European friendlies

The US will take on England on November 30th at 12:20 PM ET. Their meeting with the Netherlands will kick off at 2:45 PM ET on December 3rd.

Both friendlies will air live on TNT, or you can stream the games via Max and Peacock.