It’s certainly no secret that this U.S. women’s national team World Cup roster looks much different from the last.

With many veterans having retired or out due to injury, the USWNT is bringing a number of newcomers down under. In total 14 of the 23 players on the provisional roster have never played in a World Cup.

Among them are players who have solidified their spots since 2019, like Sophia Smith and Naomi Girma, who are still young but bring a dominating presence to the squad. Others, like Alyssa Thompson, are just a few caps in and still attempting to find their way.

Alana Cook, 26, defender

Defender Alana Cook has factored heavily for the USWNT the last couple matches, including getting her first goal against Ireland in April. With club experience both internationally and domestically, Cook is no stranger to the world’s biggest stages from a club standpoint. Now, she’ll do it for the USWNT.

Also eligible to play for England, Cook’s first senior international call-up actually came for the Lionesses, before being called up to the USWNT in October 2019. Since joining OL Reign in 2021, Cook helped the squad to the NWSL Shield in 2022 and was named to the NWSL’s Best XI in 2021 and 2022.

Savannah DeMelo, 25, midfielder

Savannah DeMelo’s stellar start to the NWSL season has been rewarded with a provisional World Cup roster spot. Despite call-ups to the USWNT in September and October of 2022, DeMelo hasn’t made an international appearance, meaning that her debut will likely either come at the World Cup or in the send-off game against Wales. Her lack of experience could factor in, or it could not – and if it doesn’t, look out: DeMelo scored in four of five appearances to start the season and forced an own goal against Chicago.

Emily Fox, 24, defender

After earning her first call-up to the USWNT in 2018, Emily Fox finally earned significant time in camp in 2022, making 14 appearances and notching one assist. She’s had six appearances to start the year, and even scored her first NWSL goal against Ireland in April.

Fox is one that can go anywhere on the back line, be it right or left. USWNT captain Becky Sauerbrunn has called the defender “versatile” before, which could prove helpful down under if Andonovski decides he wants to play around with his lineup. With Sauerbrunn out, it’s even more likely that Fox could end up a starter in the first slate of games as Crystal Dunn continues to regain fitness and stamina after returning from childbirth.

Naomi Girma, 23, defender

Naomi Girma may have once been the future of the USWNT’s defense, but with the absence of Becky Sauerbrunn that future is now here. Girma might just be two years into her professional career, and 15 appearances into her international career, but you wouldn’t know it.

In her rookie NWSL season, Girma was named not only Rookie of the Year, but Defender of the Year as well. She’ll take on a lot of responsibility in her first World Cup, but there might not be another player better suited for it.

Sofia Huerta, 30, defender

While Huerta has become a mainstay over the last few years, the 2023 World Cup will be her first major tournament with the squad. While she missed out on the 2021 Olympics, she helped the team to the 2022 Concacaf Women’s Championship title, and she’ll look to replicate that success in Australia and New Zealand.

Aubrey Kingsbury, 31, goalkeeper

After receiving her first national team call-up in 2019, goalkeeper Aubrey Kingsbury has now been named to the World Cup roster. Slotting in at the third-string goalkeeper slot, Kingsbury has just one international appearance, but it was a clean sheet in a 9-0 win over Uzbekistan in April 2022. She’s also had a solid start to the NWSL season, and statistically has always been one of the NWSL’s best keepers.

Kristie Mewis, 32, midfielder

Kristie Mewis has been in the USWNT ranks for a long time, having earned 15 caps between 2013 and 2014 before falling off the radar. Suffering two serious knee injuries during that time, Mewis fought her way back and was rewarded. Under Vlatko Anodnovski, the midfielder has seen a resurgence in her national team career. Mewis is now one of the more experienced players that is going to New Zealand, despite never having played in a World Cup, with 51 international appearances under her belt.

Casey Murphy, 27, goalkeeper

Murphy made her first appearance for the senior national team on a trip to Australia in 2021. She recorded a shutout in that match against the Matildas, and she’ll look for similar success on her return trip.

Trinity Rodman, 21, forward

After bursting onto the NWSL scene in 2021, Trinity Rodman received her first call-up in 2022, scoring in just her third national team appearance. She made 10 appearances in 2022, scoring two goals.

A Ballon d’Or nominee in 2022, Rodman also became the highest paid player in NWSL history in February 2022. While she’s intermittently started since her first call-up, the injury to Mallory Swanson provides Rodman with the ability to solidify herself as a starter. Nobody can replace Swanson, but Rodman has the ability to balance out the USWNT starting attack, both with her scoring and as one of the team’s best passers.

Ashley Sanchez, 24, midfielder

Ashley Sanchez is no stranger to the national team program, having spent a lot of time on the youth national teams. In 2016, she featured at the U-20 Women’s World Cup and the U-17 WWC, becoming the first player in U.S. history to play in multiple World Cups in the same year. She also received her first national team call-up that year (although her first cap came in 2021), meaning that she’s been in the system a long time. Sanchez is a player that’s good at creating chances and taking them, and has had a good start to the NWSL season.

Sophia Smith, 22, forward

The 2022 NWSL Player of the Year also featured as one of the best players internationally and was named U.S. Soccer Player of the Year. But she’ll be making her first World Cup appearance this summer. And while some have tabbed her as “the future” of the USWNT, Smith has made it known that she’s intent on being that player right now.

Through 29 international appearances, Smith has 12 goals, with her most recent coming against Germany last November. She’s made just two appearances to start 2023, having dealt with some injury issues that kept her sidelined earlier in the year. But she’s back healthy, and started the NWSL season with seven goals and five assists in seven appearances, which once again places her as one of the best players in the league.

Andi Sullivan, 27, midfielder

Sullivan helped lead the Washington Spirit to the 2021 NWSL title, and since then she has become a starter in the USWNT midfield while Julie Ertz missed time due to injury and then pregnancy. She could hold onto that starting spot even with Ertz’s return.

Alyssa Thompson, 18, forward

18-year-old Alyssa Thompson’s career has been on a fast path ever since she made her USWNT debut last October. Since then, she’s made three appearances on the USWNT, and was called up in April as a replacement for Mallory Swanson.

Drafted first-overall in the 2023 NWSL Draft, Thompson has made 11 appearances in her rookie pro season for Angel City FC and scored three goals – which is the second-most on the team and includes just 11 minutes into her NWSL regular season debut and just five minutes into her pro debut against Club América. While young, Thompson’s abilities cannot be understated and she brings a boost down under with the USWNT.

Lynn Williams, 30, forward

Although it may seem crazy, this will be Lynn Williams’ first World Cup appearance. The three-time NWSL champion, NWSL Golden Boot and MVP winner has been a regular on the USWNT since 2016, but did not crack the roster in 2019.

But since her return from a hamstring tear last season, Williams has left no doubts about her inclusion on the roster this go around. She might be the best player that the USWNT has to take down under at the forward position, having had a hot start to the NWSL season with Gotham FC in which she’s scored five times and taken sole possession of the second-most goals in NWSL history. What’s even more scary for the opposition? Williams told Snacks back in May that she still feels like she’s getting back to being herself on the pitch.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.